POST WORKOUT CARBS

Contrast Makeup for Beginners | +13 Looks to Try | If your TikTok algorithm is anything like ours, you’ve probably seen the contrast makeup theory all over your FYP. The theory uses the contrast level of your facial features to determine the most flattering makeup looks for you. Want to learn more about this BeautyTok trend? We're sharing application tips and products, plus step-by-step tutorials and gorgeous low, medium, and dark looks to inspire you! Click for the details and looks! from Meraki Lane https://ift.tt/9Vx7o0C via IFTTT

7 ADHD Morning Routine Ideas for Women | ADHD symptoms can interfere with everyday life, affecting your focus, productivity, emotional regulation, and more. Having a consistent morning routine that includes things like journaling, meditation, exercise, and planning can make these symptoms more manageable. If you want to improve your time management and productivity, reduce stress and overwhelm, and feel more energized and in control, these morning tips and hacks are for you! from Meraki Lane https://ift.tt/3w6A4Fe via IFTTT

Vegan squash casserole is perfect for holiday meals or an easy weeknight side dish. This gluten free squash casserole is made wtih a creamy dairy free sauce and a crunchy cracker topping that everyone is sure to love! The leftovers are great and this side dish is surprisingly filling thanks to a secret ingredient (it's white beans). You can even make this low fat, higher protein squash casserole in advance so it's perfect for potlucks, parties or a holiday meal. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/Rku3nme via IFTTT

This particular Valentine's day cocktail is called the Scarlet Kiss and consists of Raspberry Vodka, Strawberry Vodka, Chambord and lemon lime soda and is a great cocktail for a Valentine's day celebration with your loved one. from Meraki Lane https://ift.tt/XbY218M via IFTTT

11 Signs You Have Mom Burnout & Tips to Cope | Whether you're a working mom, stay at home mom, homeschool mom, or something in between, burnout is something you are probably familiar with. Unlike regular tiredness, which can be fixed with rest and sleep, burnout feels like a never-ending spiral of stress and depletion caused by chronic sleep deprivation, lack of support, and the nonstop mental load of managing everything for everyone. Mom burnout is real - click for recovery tips & strategies! from Meraki Lane https://ift.tt/iSUxjVF via IFTTT

Air fryer frozen broccoli is a game-changer! 🌟 Learn how to make crispy and tender air fryer frozen broccoli florets in just 17 minutes—no defrosting needed! 🕒 Perfect for busy weeknights, this easy-to-make, simple side dish pairs well with any meal. Whether you're craving roast frozen broccoli in the air fryer or snackable air fryer frozen broccoli bites, this recipe delivers every time! 🥦 from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/nTd4syN via IFTTT

Whether you are dating, married or single, this Valentine's Day cocktail is still an excellent option that will add a bit of decadence to your day so be sure to try it! from Meraki Lane https://ift.tt/HvedTB1 via IFTTT

7 ADHD Morning Routine Ideas for Women | ADHD symptoms can interfere with everyday life, affecting your focus, productivity, emotional regulation, and more. Having a consistent morning routine that includes things like journaling, meditation, exercise, and planning can make these symptoms more manageable. If you want to improve your time management and productivity, reduce stress and overwhelm, and feel more energized and in control, these morning tips and hacks are for you! from Meraki Lane https://ift.tt/a1S4Bfk via IFTTT

Air fryer roasted red peppers are so easy to make, you will never need to buy them at the store again! No need to char your peppers over an open fire or turn on your oven, these air fryer roasted peppers are so simple to make in the air fryer and turn out perfectly cooked every time! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/cDO37K2 via IFTTT

Air fryer parsnips are the perfect side dish or healthy simple snack. A great alternative to regular French fries, air fryer parsnip fries are packed with flavor and are ready in about 20 minutes. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/TZCF6W1 via IFTTT

How to Dye Your Hair at Home | Whether it's due to time or financial constraints (or both), getting your hair dyed at a salon isn't always an option. The good news is that hair coloring at home isn't as difficult as you might think. In this post, we share the different types of hair dye available, how to choose the right one for your hair type, plus our best step-by-step tips and hacks for beginners so you can dye your hair blonde, red, and everything in between from the comfort of home! from Meraki Lane https://ift.tt/c3FEN7R via IFTTT

Delicious, sweet and a fantastic treat, these cherry cake mix cookies are super easy to whip up and an incredible choice for dessert! from Meraki Lane https://ift.tt/nCg1Hod via IFTTT

9 Simple & Chic Slicked Back Hairstyles for Women | Whether you're looking for an easy DIY updo for a fancy event, need a good hairstyle for second or third day hair, or you're running late and don't have time for a much-needed shampoo and blow-out, we've got you covered. The sleek look works for short, medium length, and long hair that's straight, wavy, or curly and can be used with a ponytail, half up look, bun, or you can leave your hair down. Click for styling tips and looks to inspire you! from Meraki Lane https://ift.tt/IUdTimw via IFTTT

Contrast Makeup for Beginners | +13 Looks to Try | If your TikTok algorithm is anything like ours, you’ve probably seen the contrast makeup theory all over your FYP. The theory uses the contrast level of your facial features to determine the most flattering makeup looks for you. Want to learn more about this BeautyTok trend? We're sharing application tips and products, plus step-by-step tutorials and gorgeous low, medium, and dark looks to inspire you! Click for the details and looks! from Meraki Lane https://ift.tt/sPZLgk6 via IFTTT

How to Improve Your Skin Texture | 9 Tips & Products | Uneven skin texture occurs for many reasons - dead skin cells, aging, acne, and sun damage to name a few. If you want a list of ways to improve the appearance of uneven skin texture naturally, this post is a great resource. From vitamin C serums and retinol, to collagen peptides and exfoliation treatments and face masks, there are lots natural ways you can improve the appearance of an uneven skin texture on your face. Click for more! from Meraki Lane https://ift.tt/jQXPMtG via IFTTT

Air fryer roasted chickpeas are crispy, crunchy and ready in just 15 minutes. Making roasted chickpeas in the air fryer is so simple, and they turn out perfectly every time! These air fried chickpeas are great on salads, soups or to enjoy as a simple snack. They are super versatile and are high in protein and fiber, making a great filling snack. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/9kWf3iG via IFTTT

Air fryer salmon bites are a quick, flavorful option for any meal! This air fryer salmon bites recipe is ready in just 9 minutes using simple ingredients. Perfectly seasoned air fryer cubed salmon is versatile and delicious—serve it in salads, burrito bowls, rice bowls, tacos, or pair with rice or quinoa. These air fryer salmon bites healthy are keto, Whole30, gluten free, and incredibly easy to make. Try this cube salmon air fryer recipe for a simple, protein-packed dish everyone will love! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/I8Ykln9 via IFTTT

Mexican Tuna Salad is the ultimate quick and healthy meal! 🥑🍋 This avocado lime tuna salad skips the mayo and comes together in just 5 minutes. It's super versatile—serve it in lettuce wraps, wraps, on a sandwich, with crackers, or tortilla chips. Perfect for busy days when you need something easy and delicious! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/OSFLEkw via IFTTT

Creamy tahini pasta is so easy to make and ready in under 15 minutes. This pasta with lemon tahini sauce is made with simple, pantry ingredients and is perfect for a healthy weeknight meal. The bright tahini pasta sauce pairs well with pasta and veggies like broccoli and peas but you can use whatever veggies you have on hand. The pasta sauce is creamy without any dairy, making this gluten free pasta recipe dairy free and vegan friendly. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/h0DpdNR via IFTTT

Air fryer roasted chickpeas are crispy, crunchy and ready in just 15 minutes. Making roasted chickpeas in the air fryer is so simple, and they turn out perfectly every time! These air fried chickpeas are great on salads, soups or to enjoy as a simple snack. They are super versatile and are high in protein and fiber, making a great filling snack. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/kEi4fMD via IFTTT

Smoked salmon frittata is flavorful, easy to make, and perfect for any meal—breakfast, brunch, lunch, or dinner! Ready in just 25 minutes and made with simple ingredients, it’s a delicious and versatile dish everyone will love. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/H8rfM7g via IFTTT

Fall and winter outfit ideas for petites! Warm and stylish! #fashion #style from Meraki Lane https://ift.tt/Gf1Do4V via IFTTT

Roasted balsamic eggplant steaks are a flavorful and elegant dish, perfect for entertaining or easy weeknight meals! Made with balsamic-marinated roasted eggplant, creamy vegan spinach, and a simple tomato salad, this recipe is great as a meatless main or a vegetarian side dish. Serve it on its own, with pasta, or alongside your favorite chicken dish for a versatile and delicious meal! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/yXLu4De via IFTTT

12 Bridal Half Up Half Down Hairstyles | When you choose a bridal hairstyle you want something that works with your face shape, features, and hair type and matches your overall style. Half up half down styles are great –– they get the hair off your face and add style while still framing your face. Whether you have short, medium length, or long hair with or without bangs that's straight, wavy, or curly, we've got tips and tutorials to inspire you! These work as bridesmaids hairstyles too! from Meraki Lane https://ift.tt/HI2X4ct via IFTTT

Ground chicken meatballs in the air fryer are a quick and easy dinner idea. These healthy air fryer chicken meatballs are made with no breadcrumbs are gluten free, egg free and ready in 15 minutes. Whether you’re serving these air fryer italian chicken meatballs for lunch or dinner, these ground chicken meatballs recipe is a must-try. This recipe is also freezer friendly and great for meal prep. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/9aJFHMr via IFTTT

This Asian Zoodle Buddha Bowl is a fresh, flavorful way to enjoy veggies for lunch or dinner! Tossed with a creamy peanut dressing that’s easy to make, it takes simple ingredients to the next level. Made with zucchini noodles, chopped veggies, quinoa, and sunflower seeds, this vegan Buddha bowl is light, filling, and perfect for a healthy meal! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/4IOPqXz via IFTTT

This vegan cornbread is so soft, fluffy, and moist! It’s the perfect companion to your favorite chilis, soups, and more! from Meraki Lane https://ift.tt/epcmRM7 via IFTTT

7 Tips to Improve Executive Function in Kids | Executive functions are self-regulating skills we use to help us plan, set goals, make decisions, control our emotions, focus, and complete tasks. Executive dysfunction in kids, which often occurs with ADHD, can negatively affect their schoolwork, behavior, and friendships. Click for signs of executive function challenges at school and at home plus strategies, games, and activities to help kids manage their thoughts, emotions, and actions. from Meraki Lane https://ift.tt/Mz83Lp1 via IFTTT

7 Tips to Manage Hyperactive/Impulsive ADHD in Women | This subtype of ADHD is characterized by hyperactivity and a lack of impulse control. In women, it can present with symptoms like excessive talking, difficulty sitting still, and obsessive social media use. Fortunately, there are skills you can learn to help control your symptoms and live a happier, less stressful life. Here are 7 tips to manage hyperactive/impulsive ADHD in women. Click for more details plus strategies to help. from Meraki Lane https://ift.tt/2Pm6NAs via IFTTT

It's high tides and good sensory vibes with Stan the Weighted Starfish! Drape Stan across your lap and pretend you’re lounging by the sea. Brush the bumpy side of the starfish with your hands. Flip the starfish to feel the velvety side. Offering a friendly smile and comforting weighted input, Stan can help kids feel grounded and secure in new or unfamiliar settings. Soft and cuddly, this adorable sea creature makes the perfect pal for kids who need a cozy weighted friend. Stan is the true star of the show! from Meraki Lane https://ift.tt/M2unhmS via IFTTT

8 Cool Tone Makeup Looks for Every Season | Your skin undertone refers to the natural colour below the skin’s surface. If you naturally have a pink or rosy flush to your skin, chances are you have a cool undertone and look best in muted tones like smokey grey, glittering silver, mauves, cool-toned browns, jewel and berry tones. Muted, sultry tones are having a moment and can work in fall, winter, spring, and summer - the trick is choosing the right shades for the season. Click to learn how! from Meraki Lane https://ift.tt/pyIkEV8 via IFTTT

Lentil tortilla soup is flavorful, satisfying and ready in just 30 minutes. This vegan tortilla soup is a filling, twist on tortilla soup and is great for meal prep! Add your favorite toppings to this budget friendly meatless meal. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/fvRL7Eo via IFTTT

7 Tips to Manage Hyperactive/Impulsive ADHD in Women | This subtype of ADHD is characterized by hyperactivity and a lack of impulse control. In women, it can present with symptoms like excessive talking, difficulty sitting still, and obsessive social media use. Fortunately, there are skills you can learn to help control your symptoms and live a happier, less stressful life. Here are 7 tips to manage hyperactive/impulsive ADHD in women. Click for more details plus strategies to help. from Meraki Lane https://ift.tt/7MkYmEO via IFTTT

Skillet Italian chicken is the perfect addition to your quick and easy weeknight dinners. This cubed chicken recipe is ready in just 10 minutes and is packed with flavor from simple pantry ingredients. Use this skillet chicken recipe in salads, wraps, on pizza in wraps. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/fEH1pOT via IFTTT

Tuna pesto pasta is the perfect quick and easy weeknight meal. Made with just 4 simple pantry staples, this tuna pesto pasta is packed with flavor and comes together in under 15 minutes. Perfect for weeknight dinners but fancy enough for guests, this will become a new family favorite. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/HcyBroA via IFTTT

How to Connect with Your Teen | 38 Tips for Moms and Dads | If talking and spending quality time with your teenage daughter and/or son feels impossible without emotions running wild and someone getting upset, this post is for you. While your teen's moods and interests can shift as quickly as the latest TikTok trend, connection is possible. From knowing the right questions to ask (and avoid) to finding activities you can enjoy together, we're sharing simple tips and ideas to help. from Meraki Lane https://ift.tt/S5N2XM1 via IFTTT

Stuffed chicken wrapped in prosciutto is a flavorful combination of chicken topped with gruyere cheese and wrapped in salty prosciutto. This chicken recipe is baked in the oven with peaches, a touch of brown sugar, and butter to form a delicious pan sauce that adds a sweet and savory touch. Garnish with burrata and fresh basil for a meal that will rock your socks! from Meraki Lane https://ift.tt/tUu6mXY via IFTTT

21 Affordable Holiday Gifts Teachers Actually Want | If you have kids in day-care, pre-school, kindergarten, elementary, middle, or high school, it is always nice to give a holiday gift to their main teachers to express your gratitude and appreciation. Whether you're buying a gift or gift card, or making a homemade gift, this list goes above and beyond the usual mugs, chocolates, and scented candles. Click for a mix of store bought and DIY gift ideas that can be personalized for an added touch. from Meraki Lane https://ift.tt/FCfB1Lw via IFTTT

9 Simple & Chic Slicked Back Hairstyles for Women | Whether you're looking for an easy DIY updo for a fancy event, need a good hairstyle for second or third day hair, or you're running late and don't have time for a much-needed shampoo and blow-out, we've got you covered. The sleek look works for short, medium length, and long hair that's straight, wavy, or curly and can be used with a ponytail, half up look, bun, or you can leave your hair down. Click for styling tips and looks to inspire you! from Meraki Lane https://ift.tt/zRIZvMc via IFTTT

10 Easy Ramen Lasagna Recipes that Hit the Spot | Thanks to the wonderful world of TikTok recipes, there's a new way to combine 2 comfort foods without breaking the bank. Whether you’re looking for easy weeknight dinner ideas you can make from scratch or leftover meal ideas when you don't have time to cook, ramen lasagna is your new go-to dish. Click for our best tips and hacks (spoiler alert: you can turn this into a one pot meal!) plus 10 creative recipes to upgrade this delicious dish! from Meraki Lane https://ift.tt/XvTaZ9N via IFTTT

15 Simple and Delicious Deconstructed Sushi Bowl Recipes | If you're craving sushi but don't have the funds for takeout or the time and patience to DIY it, these sushi bowls give you the best of both worlds. These poke inspired bowls can be tailored to fit different dietary preferences, whether you're vegan, vegetarian, or gluten-free, and they are incredibly easy to make. Click for recipes using your favorite fixings like crab, salmon, tuna, shrimp, tofu, chicken teriyaki, and more! from Meraki Lane https://ift.tt/oxfU5G6 via IFTTT

Air Fryer Salmon Bites are a quick, tasty and healthy lunch or dinner option that can be served over salad, wraps, in burrito bowls, grain bowls or with rice or quinoa. They only take 6 minutes to make in the air fryer. This recipe is gluten free, dairy free, Whole30, low carb and high protein. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/tKBGNuw via IFTTT

Maple pumpkin butter is easy to make, made with simple pantry ingredients and is the ultimate fall recipe. Use this maple pumpkin butter on everything - oatmeal, waffles, pancakes, ice cream, yogurt. You will want to keep a jar in your fridge all fall season. It cooks up in one pot in just 20 minutes with 6 ingredients. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/j5zQ8DC via IFTTT

7 Practical Ways to Lower Stress When Life is Difficult | If you're feeling overwhelmed by stress, you're not alone. Managing stress is essential for your overall health, but it can feel especially hard when life is tough. These 7 practical ways to lower stress can offer some relief, even if just for a moment. From meditation to self-care and a calming routine, these simple strategies can help ease anxiety and support your well-being. from Meraki Lane https://ift.tt/5VWEAsr via IFTTT

Protein pancakes with protein powder are the perfect healthy breakfast. Packed with protein and fiber, these high protein gluten free pancakes only have 7 ingredients and are so easy to make, no blender needed. These easy healthy protein pancakes are thick and fluffy and can even be made in advance. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/Hpm3uFN via IFTTT

Easy Christmas Activities for Kids | Free Advent Calendar & Printable Fun from Meraki Lane https://ift.tt/QhEBbnL via IFTTT

Mexican Tuna Salad is the ultimate quick and healthy meal! 🥑🍋 This avocado lime tuna salad skips the mayo and comes together in just 5 minutes. It's super versatile—serve it in lettuce wraps, wraps, on a sandwich, with crackers, or tortilla chips. Perfect for busy days when you need something easy and delicious! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/PzXyKUf via IFTTT

24 Best Christmas Gifts for Coworkers | Shopping for employees, coworkers, vendors, and your boss can be daunting, but it doesn't have to be! Our gift guide for coworkers will give you all the inspiration you need for your work gift exchange! Inexpensive doesn't have to mean cheap, and our secret Santa office gift guide has a mix of simple and practical, to thoughtful and meaningful options. Show your appreciation to your colleagues with something from our list of office Christmas gift ideas! from Meraki Lane https://ift.tt/w3PZBaA via IFTTT

7 Practical Ways to Lower Stress When Life is Difficult | If you're feeling overwhelmed by stress, you're not alone. Managing stress is essential for your overall health, but it can feel especially hard when life is tough. These 7 practical ways to lower stress can offer some relief, even if just for a moment. From meditation to self-care and a calming routine, these simple strategies can help ease anxiety and support your well-being. from Meraki Lane https://ift.tt/uAdRUzJ via IFTTT

8 Cool Tone Makeup Looks for Every Season | Your skin undertone refers to the natural colour below the skin’s surface. If you naturally have a pink or rosy flush to your skin, chances are you have a cool undertone and look best in muted tones like smokey grey, glittering silver, mauves, cool-toned browns, jewel and berry tones. Muted, sultry tones are having a moment and can work in fall, winter, spring, and summer - the trick is choosing the right shades for the season. Click to learn how! from Meraki Lane https://ift.tt/JvTtXKd via IFTTT