POST WORKOUT CARBS

7 Tips to Manage Hyperactive/Impulsive ADHD in Women | This subtype of ADHD is characterized by hyperactivity and a lack of impulse control. In women, it can present with symptoms like excessive talking, difficulty sitting still, and obsessive social media use. Fortunately, there are skills you can learn to help control your symptoms and live a happier, less stressful life. Here are 7 tips to manage hyperactive/impulsive ADHD in women. Click for more details plus strategies to help. from Meraki Lane https://ift.tt/7MkYmEO via IFTTT

Skillet Italian chicken is the perfect addition to your quick and easy weeknight dinners. This cubed chicken recipe is ready in just 10 minutes and is packed with flavor from simple pantry ingredients. Use this skillet chicken recipe in salads, wraps, on pizza in wraps. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/fEH1pOT via IFTTT

Tuna pesto pasta is the perfect quick and easy weeknight meal. Made with just 4 simple pantry staples, this tuna pesto pasta is packed with flavor and comes together in under 15 minutes. Perfect for weeknight dinners but fancy enough for guests, this will become a new family favorite. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/HcyBroA via IFTTT

How to Connect with Your Teen | 38 Tips for Moms and Dads | If talking and spending quality time with your teenage daughter and/or son feels impossible without emotions running wild and someone getting upset, this post is for you. While your teen's moods and interests can shift as quickly as the latest TikTok trend, connection is possible. From knowing the right questions to ask (and avoid) to finding activities you can enjoy together, we're sharing simple tips and ideas to help. from Meraki Lane https://ift.tt/S5N2XM1 via IFTTT

Stuffed chicken wrapped in prosciutto is a flavorful combination of chicken topped with gruyere cheese and wrapped in salty prosciutto. This chicken recipe is baked in the oven with peaches, a touch of brown sugar, and butter to form a delicious pan sauce that adds a sweet and savory touch. Garnish with burrata and fresh basil for a meal that will rock your socks! from Meraki Lane https://ift.tt/tUu6mXY via IFTTT

21 Affordable Holiday Gifts Teachers Actually Want | If you have kids in day-care, pre-school, kindergarten, elementary, middle, or high school, it is always nice to give a holiday gift to their main teachers to express your gratitude and appreciation. Whether you're buying a gift or gift card, or making a homemade gift, this list goes above and beyond the usual mugs, chocolates, and scented candles. Click for a mix of store bought and DIY gift ideas that can be personalized for an added touch. from Meraki Lane https://ift.tt/FCfB1Lw via IFTTT

9 Simple & Chic Slicked Back Hairstyles for Women | Whether you're looking for an easy DIY updo for a fancy event, need a good hairstyle for second or third day hair, or you're running late and don't have time for a much-needed shampoo and blow-out, we've got you covered. The sleek look works for short, medium length, and long hair that's straight, wavy, or curly and can be used with a ponytail, half up look, bun, or you can leave your hair down. Click for styling tips and looks to inspire you! from Meraki Lane https://ift.tt/zRIZvMc via IFTTT

10 Easy Ramen Lasagna Recipes that Hit the Spot | Thanks to the wonderful world of TikTok recipes, there's a new way to combine 2 comfort foods without breaking the bank. Whether you’re looking for easy weeknight dinner ideas you can make from scratch or leftover meal ideas when you don't have time to cook, ramen lasagna is your new go-to dish. Click for our best tips and hacks (spoiler alert: you can turn this into a one pot meal!) plus 10 creative recipes to upgrade this delicious dish! from Meraki Lane https://ift.tt/XvTaZ9N via IFTTT

15 Simple and Delicious Deconstructed Sushi Bowl Recipes | If you're craving sushi but don't have the funds for takeout or the time and patience to DIY it, these sushi bowls give you the best of both worlds. These poke inspired bowls can be tailored to fit different dietary preferences, whether you're vegan, vegetarian, or gluten-free, and they are incredibly easy to make. Click for recipes using your favorite fixings like crab, salmon, tuna, shrimp, tofu, chicken teriyaki, and more! from Meraki Lane https://ift.tt/oxfU5G6 via IFTTT

Air Fryer Salmon Bites are a quick, tasty and healthy lunch or dinner option that can be served over salad, wraps, in burrito bowls, grain bowls or with rice or quinoa. They only take 6 minutes to make in the air fryer. This recipe is gluten free, dairy free, Whole30, low carb and high protein. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/tKBGNuw via IFTTT

Maple pumpkin butter is easy to make, made with simple pantry ingredients and is the ultimate fall recipe. Use this maple pumpkin butter on everything - oatmeal, waffles, pancakes, ice cream, yogurt. You will want to keep a jar in your fridge all fall season. It cooks up in one pot in just 20 minutes with 6 ingredients. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/j5zQ8DC via IFTTT

7 Practical Ways to Lower Stress When Life is Difficult | If you're feeling overwhelmed by stress, you're not alone. Managing stress is essential for your overall health, but it can feel especially hard when life is tough. These 7 practical ways to lower stress can offer some relief, even if just for a moment. From meditation to self-care and a calming routine, these simple strategies can help ease anxiety and support your well-being. from Meraki Lane https://ift.tt/5VWEAsr via IFTTT

Protein pancakes with protein powder are the perfect healthy breakfast. Packed with protein and fiber, these high protein gluten free pancakes only have 7 ingredients and are so easy to make, no blender needed. These easy healthy protein pancakes are thick and fluffy and can even be made in advance. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/Hpm3uFN via IFTTT

Easy Christmas Activities for Kids | Free Advent Calendar & Printable Fun from Meraki Lane https://ift.tt/QhEBbnL via IFTTT

Mexican Tuna Salad is the ultimate quick and healthy meal! 🥑🍋 This avocado lime tuna salad skips the mayo and comes together in just 5 minutes. It's super versatile—serve it in lettuce wraps, wraps, on a sandwich, with crackers, or tortilla chips. Perfect for busy days when you need something easy and delicious! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/PzXyKUf via IFTTT

24 Best Christmas Gifts for Coworkers | Shopping for employees, coworkers, vendors, and your boss can be daunting, but it doesn't have to be! Our gift guide for coworkers will give you all the inspiration you need for your work gift exchange! Inexpensive doesn't have to mean cheap, and our secret Santa office gift guide has a mix of simple and practical, to thoughtful and meaningful options. Show your appreciation to your colleagues with something from our list of office Christmas gift ideas! from Meraki Lane https://ift.tt/w3PZBaA via IFTTT

7 Practical Ways to Lower Stress When Life is Difficult | If you're feeling overwhelmed by stress, you're not alone. Managing stress is essential for your overall health, but it can feel especially hard when life is tough. These 7 practical ways to lower stress can offer some relief, even if just for a moment. From meditation to self-care and a calming routine, these simple strategies can help ease anxiety and support your well-being. from Meraki Lane https://ift.tt/uAdRUzJ via IFTTT

8 Cool Tone Makeup Looks for Every Season | Your skin undertone refers to the natural colour below the skin’s surface. If you naturally have a pink or rosy flush to your skin, chances are you have a cool undertone and look best in muted tones like smokey grey, glittering silver, mauves, cool-toned browns, jewel and berry tones. Muted, sultry tones are having a moment and can work in fall, winter, spring, and summer - the trick is choosing the right shades for the season. Click to learn how! from Meraki Lane https://ift.tt/JvTtXKd via IFTTT

Skillet Italian chicken is the perfect addition to your quick and easy weeknight dinners. This cubed chicken recipe is ready in just 10 minutes and is packed with flavor from simple pantry ingredients. Use this skillet chicken recipe in salads, wraps, on pizza in wraps. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/WSnRcsX via IFTTT

If you are looking for salad recipes, brighten up your meal with this colorful beet salad, bursting with the sweet flavors of roasted beets, creamy goat cheese, and crunchy pecans, all drizzled with a tangy homemade dressing. from Meraki Lane https://ift.tt/Zl7pi4c via IFTTT

20 Small Habits that Make a Big Difference | Whether you're trying to break a bad habit, replace it with a better one, or you're looking to completely overhaul your mental and physical health, it can feel very overwhelming. This is where the power of micro habits comes in. Sometimes it’s the small habits that bring the big results. Micro habits work because they’re easy to stick with, even when life gets busy. If you want to make real change in your life, click for a list of tips and ideas! from Meraki Lane https://ift.tt/bLOqs6V via IFTTT

15 Simple and Delicious Deconstructed Sushi Bowl Recipes | If you're craving sushi but don't have the funds for takeout or the time and patience to DIY it, these sushi bowls give you the best of both worlds. These poke inspired bowls can be tailored to fit different dietary preferences, whether you're vegan, vegetarian, or gluten-free, and they are incredibly easy to make. Click for recipes using your favorite fixings like crab, salmon, tuna, shrimp, tofu, chicken teriyaki, and more! from Meraki Lane https://ift.tt/Emb2Dhv via IFTTT

How to Style Micro Bangs | 10 Styling Tips & Looks | Thanks to the resurgence of the Y2K era, micro bangs are having a major moment. Shorter than the classic bang, they fall an inch or two below the hairline and really make a statement whether you have short, medium length, or long hair. Not sure if they are right for you and your face shape, hair length, and hair texture? Want to know all of the ways you can style them? Click for all the details –– tips, tutorials, looks, and more! from Meraki Lane https://ift.tt/iDCrfku via IFTTT

Salsa verde shrimp and rice is easy to make, ready in 15 minutes and perfect for weeknight meals. This simple recipe uses jarred salsa verde sauce and frozen veggies, so there is no prep needed. This recipe is also gluten free, dairy free and can be made low carb friendly by using cauliflower rice. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/aWqOmlG via IFTTT

Air fryer frozen broccoli is a game-changer! 🌟 Learn how to make crispy and tender air fryer frozen broccoli florets in just 17 minutes—no defrosting needed! 🕒 Perfect for busy weeknights, this easy-to-make, simple side dish pairs well with any meal. Whether you're craving roast frozen broccoli in the air fryer or snackable air fryer frozen broccoli bites, this recipe delivers every time! 🥦 from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/HJpfynV via IFTTT

Air fryer frozen asparagus is the ultimate quick and easy side dish! Learn how to cook frozen asparagus in the air fryer in just 11 minutes—no defrosting needed! This recipe for cooking frozen asparagus in the air fryer delivers perfectly tender and crisp results every time. Whether you’re making it for breakfast, lunch, or dinner, this dish is healthy, vegan, gluten free, and Whole30-friendly. Try this roasted frozen asparagus air fryer recipe for a simple, delicious option everyone will love! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/h2KJSCR via IFTTT

Dairy free mushroom soup is easy to make, ready in about 30 minutes and is made in just one pot. This healthy mushroom soup is the perfect appetizer or comforting meal. Vegan, gluten free and Whole30 friendly, this mushroom soup is great for weekday lunches, dinners or holdiay meals. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/nSZiuTc via IFTTT

8 Warm Tone Makeup Looks for Every Season | If you have a warm skin tone, wearing warm colours and earthy hues will enhance your complexion and bring out your best features. You want to look for foundations and eyeshadows with warm undertones, but you can balance it out with cool makeup, particularly with your eyes. Click for our warm skin tone makeup Dos and Don'ts, plus 2 makeup looks each for fall, winter, spring, and summer to teach you how to choose and apply makeup for your skin tone. from Meraki Lane https://ift.tt/cIZSryG via IFTTT

8 Neutral Tone Makeup Looks for Every Season | If you have neutral skin tones and want to know what color palettes and makeup products work best, this post is for you. With a balance of warm and cool undertones, you can easily pull off a variety of shades and natural looks. Neutral tones like dusty rose, mossy green, and soft browns are best, and they work in fall, winter, spring, and summer. Click for makeup Dos and Don'ts for natural skin tones plus step-by-step makeup application tutorials! from Meraki Lane https://ift.tt/xfC3GTo via IFTTT

15 Filling and Healthy Grab-and-Go Breakfast Ideas for Teens | Mornings can be hectic, but a healthy breakfast is key for teens to stay energized and focused. Click for our fav easy breakfast ideas for teens that are nutritious and delicious. These recipes are perfect for busy school days, offering the right balance of protein, fiber, and energy to fuel their bodies and minds. And if you have a student athlete, you can make many of these ahead of time to eat before early morning practice! from Meraki Lane https://ift.tt/U2ea3vQ via IFTTT

Gnocchi marinara is a simple, one pan meal that cooks in just 10 minutes and is so easy to make. This gnocchi with marinara sauce is quick, easy and a delicious simple meal. Made with pantry ingredients and minimal prep, this is the recipe to make when you don’t have a lot of time for dinner. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/Rh2PxVq via IFTTT

Maple pumpkin butter is easy to make, made with simple pantry ingredients and is the ultimate fall recipe. Use this maple pumpkin butter on everything - oatmeal, waffles, pancakes, ice cream, yogurt. You will want to keep a jar in your fridge all fall season. It cooks up in one pot in just 20 minutes with 6 ingredients. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/DW0HVfo via IFTTT

7 Practical Ways to Lower Stress When Life is Difficult | If you're feeling overwhelmed by stress, you're not alone. Managing stress is essential for your overall health, but it can feel especially hard when life is tough. These 7 practical ways to lower stress can offer some relief, even if just for a moment. From meditation to self-care and a calming routine, these simple strategies can help ease anxiety and support your well-being. from Meraki Lane https://ift.tt/GAF6woa via IFTTT

Ground chicken meatballs in the air fryer are a quick and easy dinner idea. These healthy air fryer chicken meatballs are made with no breadcrumbs are gluten free, egg free and ready in 15 minutes. Whether you’re serving these air fryer italian chicken meatballs for lunch or dinner, these ground chicken meatballs recipe is a must-try. This recipe is also freezer friendly and great for meal prep. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/zSQ1EZB via IFTTT

9 Layered Haircuts to Refresh Your Look | A layered haircut is the secret to adding volume, movement, and depth to any hair type. Whether you have short, medium, or long hair, layers can transform your style. From short shaggy haircuts with bangs, to shoulder-length cuts, to feathered styles, to long hair with face-framing layers, check out these 9 layered haircuts to add volume to your hair! We've included styling tips and drugstore hair products to help! from Meraki Lane https://ift.tt/u46WIbU via IFTTT

Mexican Cauliflower White Bean Soup is the perfect satisfying lunch or dinner! Ready in under 30 minutes, this soup is creamy, rich in flavor and uses easy to find ingredients! This smoky cauliflower soup is creamy without any cream or dairy and is naturally dairy free, vegan and gluten free. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/5F2w6pb via IFTTT

8 Neutral Tone Makeup Looks for Every Season | If you have neutral skin tones and want to know what color palettes and makeup products work best, this post is for you. With a balance of warm and cool undertones, you can easily pull off a variety of shades and natural looks. Neutral tones like dusty rose, mossy green, and soft browns are best, and they work in fall, winter, spring, and summer. Click for makeup Dos and Don'ts for natural skin tones plus step-by-step makeup application tutorials! from Meraki Lane https://ift.tt/nlX2ah8 via IFTTT

Mediterranean tuna salad (no mayo) is easy to make, filling, packed with flavor and high in protein. This tuna salad recipe has a lemony dressing that pairs perfectly with the tuna, this will become your new favorite tuna salad recipe. Use this tuna in a sandwich or wrap or enjoy it over salad greens, with crackers or sliced veggies. This chopped tuna salad recipe is gluten free, dairy free, egg free, paleo, Whole30 and low carb. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/Rz45f69 via IFTTT

15 Filling and Healthy Grab-and-Go Breakfast Ideas for Teens | Mornings can be hectic, but a healthy breakfast is key for teens to stay energized and focused. Click for our fav easy breakfast ideas for teens that are nutritious and delicious. These recipes are perfect for busy school days, offering the right balance of protein, fiber, and energy to fuel their bodies and minds. And if you have a student athlete, you can make many of these ahead of time to eat before early morning practice! from Meraki Lane https://ift.tt/1bMHmzf via IFTTT

Pesto shrimp orzo is easy to make, ready in 20 minutes and has just 4 simple ingredients. This creamy orzo pesto pasta with shrimp is perfect for weeknight meals, but is also a crowd pleasing meal that would be perfect for entertaining. The vibrant pesto is paired with quick cooking protein and served over orzo pasta. There are tips on how to make this gluten free and dairy free. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/yoYumGD via IFTTT

8 Cool Tone Makeup Looks for Every Season | Your skin undertone refers to the natural colour below the skin’s surface. If you naturally have a pink or rosy flush to your skin, chances are you have a cool undertone and look best in muted tones like smokey grey, glittering silver, mauves, cool-toned browns, jewel and berry tones. Muted, sultry tones are having a moment and can work in fall, winter, spring, and summer - the trick is choosing the right shades for the season. Click to learn how! from Meraki Lane https://ift.tt/PRB26rU via IFTTT

15 Simple and Delicious Deconstructed Sushi Bowl Recipes | If you're craving sushi but don't have the funds for takeout or the time and patience to DIY it, these sushi bowls give you the best of both worlds. These poke inspired bowls can be tailored to fit different dietary preferences, whether you're vegan, vegetarian, or gluten-free, and they are incredibly easy to make. Click for recipes using your favorite fixings like crab, salmon, tuna, shrimp, tofu, chicken teriyaki, and more! from Meraki Lane https://ift.tt/OVCbTgN via IFTTT

Pesto shrimp orzo is easy to make, ready in 20 minutes and has just 4 simple ingredients. This creamy orzo pesto pasta with shrimp is perfect for weeknight meals, but is also a crowd pleasing meal that would be perfect for entertaining. The vibrant pesto is paired with quick cooking protein and served over orzo pasta. There are tips on how to make this gluten free and dairy free. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/mkRoGaO via IFTTT

This Christmas Tree Cake Dip recipe uses Little Debbie snack cakes to make an irresistible dessert dip for holiday parties and gatherings! Dip your favorite shortbread cookies, graham crackers, or pretzels in this Christmas tree dip for a sweet treat. from Meraki Lane https://ift.tt/jGVB2Xm via IFTTT

Tuna pesto pasta is the perfect quick and easy weeknight meal. Made with just 4 simple pantry staples, this tuna pesto pasta is packed with flavor and comes together in under 15 minutes. Perfect for weeknight dinners but fancy enough for guests, this will become a new family favorite. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/yAP9c8E via IFTTT

15 Filling and Healthy Grab-and-Go Breakfast Ideas for Teens | Mornings can be hectic, but a healthy breakfast is key for teens to stay energized and focused. Click for our fav easy breakfast ideas for teens that are nutritious and delicious. These recipes are perfect for busy school days, offering the right balance of protein, fiber, and energy to fuel their bodies and minds. And if you have a student athlete, you can make many of these ahead of time to eat before early morning practice! from Meraki Lane https://ift.tt/H2MZtIF via IFTTT

7 Practical Ways to Lower Stress When Life is Difficult | If you're feeling overwhelmed by stress, you're not alone. Managing stress is essential for your overall health, but it can feel especially hard when life is tough. These 7 practical ways to lower stress can offer some relief, even if just for a moment. From meditation to self-care and a calming routine, these simple strategies can help ease anxiety and support your well-being. from Meraki Lane https://ift.tt/tHEVdce via IFTTT

If you are looking for fall dinner ideas, this chili recipe is healthy, comforting and delicious! A plant based recipe, full of veggies and protein that is perfect for weeknight dinners or when you need to boost to your immune system with a comforting meal full of veggies! from Meraki Lane https://ift.tt/iyqUXTo via IFTTT

15 Simple and Delicious Deconstructed Sushi Bowl Recipes | If you're craving sushi but don't have the funds for takeout or the time and patience to DIY it, these sushi bowls give you the best of both worlds. These poke inspired bowls can be tailored to fit different dietary preferences, whether you're vegan, vegetarian, or gluten-free, and they are incredibly easy to make. Click for recipes using your favorite fixings like crab, salmon, tuna, shrimp, tofu, chicken teriyaki, and more! from Meraki Lane https://ift.tt/QFGw17j via IFTTT

How to Develop Spatial Awareness in Kids | 28 Tips and Activities | Spatial awareness is the ability to understand where one’s body is in space. It helps kids coordinate their movements, and is closely tied to visual perception, motor control, and cognitive skills, which are essential for daily life skills like dressing, writing, and social interaction. Click for our favorite game and activities to build spatial awareness in kids at home and in the classroom! from Meraki Lane https://ift.tt/Up27Bbc via IFTTT