10 Diet and Lifestyle Changes to Make in Your 40s | If you're in perimenopause (or fully in menopause!), weight loss and maintenance requires a different approach as your hormones change. Think: strength training over cardio, prioritizing nutrient-rich foods, nervous system work and stress management, and regular exercise for a healthy body and mind. Whether you’re focusing on fitness, nutrition, or your mental well-being, these tips will help you thrive as you age gracefully.

10 Diet and Lifestyle Changes to Make in Your 40s | If you're in perimenopause (or fully in menopause!), weight loss and maintenance requires a different approach as your hormones change. Think: strength training over cardio, prioritizing nutrient-rich foods, nervous system work and stress management, and regular exercise for a healthy body and mind. Whether you’re focusing on fitness, nutrition, or your mental well-being, these tips will help you thrive as you age gracefully.

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