7 Somatic Therapy Exercises For Kids Who Are Struggling | Somatic therapy offers so many benefits to kids and adults -- emotional regulation, increased self-esteem, reduced stress and anxiety, and better interpersonal relationships to name a few. But what is somatic therapy and how do you practice it at home? We share everything you need to know in this post, plus the best somatic therapy activities and tools for kids who are dealing with stress, trauma, and other big emotions.
7 Somatic Therapy Exercises For Kids Who Are Struggling | Somatic therapy offers so many benefits to kids and adults -- emotional regulation, increased self-esteem, reduced stress and anxiety, and better interpersonal relationships to name a few. But what is somatic therapy and how do you practice it at home? We share everything you need to know in this post, plus the best somatic therapy activities and tools for kids who are dealing with stress, trauma, and other big emotions.from Meraki Lane https://ift.tt/tq4pvCN
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