6 Best Stretches and Exercises for Myofascial Pain Syndrome | Myofascial pain syndrome is an ongoing/chronic pain that may be coupled with other symptoms like tension headaches, fatigue, and anxiety or depression. It can also cause sleep disturbances. In this post we share common causes and symptoms, plus 6 of the best stretches and exercises you can do at home to support your treatment plan using only your body weight, a foam roller, and a tennis ball.

6 Best Stretches and Exercises for Myofascial Pain Syndrome | Myofascial pain syndrome is an ongoing/chronic pain that may be coupled with other symptoms like tension headaches, fatigue, and anxiety or depression. It can also cause sleep disturbances. In this post we share common causes and symptoms, plus 6 of the best stretches and exercises you can do at home to support your treatment plan using only your body weight, a foam roller, and a tennis ball.

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