POST WORKOUT CARBS

7 Healthy Make Ahead Breakfast Ideas to Boost Your Metabolism | There are so many easy healthy breakfasts you can meal prep for busy weekdays, allowing you to grab and go when you're in a pinch. Eating a breakfast that's high in protein helps boost your metabolism, balance your blood sugar, improve your concentration, and it has the added benefit of weight loss and maintenance (depending on your goals). From protein pancakes to breakfast casseroles, you'll want to bookmark these ideas! from Meraki Lane https://ift.tt/WVh4mKs via IFTTT

A Parents Guide to Pronouns | Gender identity can feel complicated, but using a person’s proper pronouns is one of the best ways to show them respect and acceptance, and ensure inclusion. As a parent, it's important to be aware of how your child and their friends identify and what their pronouns are. Click to learn the basics on pronouns, including neopronouns and split pronouns, tips on how to ask someone for their pronouns, and other pronoun and gender identify etiquette you need to know! from Meraki Lane https://ift.tt/4PtoxTF via IFTTT

Would you believe that this fabulous little black dress is priced under 20? You will be genuinely amazed by the amazing fit, hugging perfectly without feeling too tight, the length is just right, and the comfort level is off the charts. I can’t recommend it enough! Paired with the most amazing and affordable genuine leather Ferragamo reversible belt dupe, that is so buttery soft, this outfit is affordable, gorgeous and chic! from Meraki Lane https://ift.tt/VBEHATg via IFTTT

10 Cottage Cheese Cookie Recipes | Cottage cheese adds a subtle tanginess and a moist, tender crumb to desserts that practically melts in your mouth. It's also a powerhouse in the nutrition world as it's high in protein and calcium while low in calories, allowing you to transform your favorite cookie dough into a healthy indulgence. Click to learn how to bake with cottage cheese and for our favorite cottage cheese cookies, including classic peanut butter, double chocolate chunk, and many more! from Meraki Lane https://ift.tt/Hh1IcnZ via IFTTT

If you’re stuck inside due to the weather or sickness and you’re in search of indoor activities for kids that burn energy, we’ve got 14 ideas to inspire you! These activities are easy to setup, and you probably already have most of the items you need to recreate them on hand. Some can be enjoyed as a family or amongst siblings, while others can be setup as independent activities, allowing you to catch up on work, household chores, or your favorite Netflix show. from Meraki Lane https://ift.tt/XxJdpKY via IFTTT

10 Healthy Make Ahead Breakfast Ideas to Boost Your Metabolism | There are so many easy healthy breakfasts you can meal prep for busy weekdays, allowing you to grab and go when you're in a pinch. Eating a breakfast that's high in protein helps boost your metabolism, balance your blood sugar, improve your concentration, and it has the added benefit of weight loss and maintenance (depending on your goals). From protein pancakes to breakfast casseroles, you'll want to bookmark these ideas! from Meraki Lane https://ift.tt/WhOUH7u via IFTTT

10 Anti-Inflammatory Cacao Nib Recipes | Also known as 'cocoa nibs', these crunchy pieces of cacao beans compliment both sweet and savory dishes, offering a guilt-free chocolate experience. They are high in fibre, full of antioxidants, heart healthy, and reduce inflammation and boost your mood to boot! In this post we share simple ways to cook and bake with caca nibs and our fav recipes, from breakfast smoothies and healthy hot chocolate, to chocolate oatmeal cookies, banana pancakes, and more! from Meraki Lane https://ift.tt/plyofxV via IFTTT

How to Deal with Medical Gaslighting: 8 Tips to Empower You | You've probably come across the term ‘gaslighting’ while scrolling on social media in the context of relationships with your mom, dad, or partner, at work, and with toxic friends, but did you know it can also occur in medical and healthcare settings? Click to learn what gaslighting is, common signs to watch for, how to spot it, and our best tips and tricks regarding how to respond to it. from Meraki Lane https://ift.tt/qXnFpxz via IFTTT

6 Best Stretches and Exercises for Myofascial Pain Syndrome | Myofascial pain syndrome is an ongoing/chronic pain that may be coupled with other symptoms like tension headaches, fatigue, and anxiety or depression. It can also cause sleep disturbances. In this post we share common causes and symptoms, plus 6 of the best stretches and exercises you can do at home to support your treatment plan using only your body weight, a foam roller, and a tennis ball. from Meraki Lane https://ift.tt/q5oZNXG via IFTTT

10 Sweet and Savory Lemon Recipes for Every Meal | Tart and tangy, lemons are a versatile fruit that can transform any recipe or meal with a burst of fresh, healthy goodness. In this post, we share tips for baking and cooking with lemons, and we've also curated a list of our favorite lemon recipes. From glazed lemon drop cookies and an easy no churn lemon ice cream recipe, to garlic lemon shrimp and a simple honey lemon chicken dinner, these recipes are oh so good! from Meraki Lane https://ift.tt/P17rpAq via IFTTT

Spread kindness in your classroom with this free friendship treat activity! Perfect for preschool, kindergarten, first grade, and special education settings. Download the free recipe for a hands-on social skills lesson that promotes a kind and inclusive classroom environment. from Meraki Lane https://ift.tt/wcgi7em via IFTTT

10 Healthy Make Ahead Breakfast Ideas to Boost Your Metabolism | There are so many easy healthy breakfasts you can meal prep for busy weekdays, allowing you to grab and go when you're in a pinch. Eating a breakfast that's high in protein helps boost your metabolism, balance your blood sugar, improve your concentration, and it has the added benefit of weight loss and maintenance (depending on your goals). From protein pancakes to breakfast casseroles, you'll want to bookmark these ideas! from Meraki Lane https://ift.tt/hKp5Hg7 via IFTTT

43 Best Non-Toy Christmas Gifts for Girls 6-8 | If you're looking for non toy gift ideas because your child seems to have it all, or you just want to gift them more meaningful and memorable gifts this holiday season, this post is for you! Create holiday traditions with her, help her add to her personal space, and give her an 'experience gift' that will give her a beautiful memory she'll always treasure! Practical doesn't have to be boring. Click this pin for gift giving inspiration! from Meraki Lane https://ift.tt/chdmXlz via IFTTT

Greek chicken thighs in the air fryer is a quick and easy way to make the most flavorful chicken for lunch or dinner. Ready in 12 minutes, this air fryer Mediterranean chicken can be served with rice, salad, pasta or potatoes for a delicious and simple healthy meal. This recipe is gluten free, dairy free, paleo, Whole30 and low carb friendly. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/3cLPEtv via IFTTT

7 Healthy Make Ahead Breakfast Ideas to Boost Your Metabolism | There are so many easy healthy breakfasts you can meal prep for busy weekdays, allowing you to grab and go when you're in a pinch. Eating a breakfast that's high in protein helps boost your metabolism, balance your blood sugar, improve your concentration, and it has the added benefit of weight loss and maintenance (depending on your goals). From protein pancakes to breakfast casseroles, you'll want to bookmark these ideas! from Meraki Lane https://ift.tt/kJ4FWZz via IFTTT

Do your art students lack skills and techniques? Start by building their confidence up and create lessons that peek their interest with engaging subject matter. My solution? MONSTERS. Why monsters you ask?? Easy. Because there is literally no wrong way to create a monster! Get all the 'scary' details here! from Meraki Lane https://ift.tt/93jqJno via IFTTT

10 Anti-Inflammatory Cacao Nib Recipes | Also known as 'cocoa nibs', these crunchy pieces of cacao beans compliment both sweet and savory dishes, offering a guilt-free chocolate experience. They are high in fibre, full of antioxidants, heart healthy, and reduce inflammation and boost your mood to boot! In this post we share simple ways to cook and bake with caca nibs and our fav recipes, from breakfast smoothies and healthy hot chocolate, to chocolate oatmeal cookies, banana pancakes, and more! from Meraki Lane https://ift.tt/ZrUJ3wK via IFTTT

14 High Protein Grocery List Items | Protein is the powerhouse nutrient that fuels our muscles, supports our weight loss goals, and keeps us feeling satiated and energized. If you want to gain muscle and lose body fat, eating enough protein at every meal is so important. Click to learn how much protein you need, along with the best high protein foods to add to your grocery list to support your weight loss goals and help you develop lean muscle without feeling hungry! from Meraki Lane https://ift.tt/iJcOW7z via IFTTT

Apple Cider Love: Revisiting Grandma's Recipe Nostalgia meets delight with this 'Warm, Spiced, Apple Cider: Grandma's Recipe' Pinterest pin. This pin takes you on a heartwarming journey, as you rekindle memories of Grandma’s kitchen with this irresistible warm cider recipe. It's a perfect fusion of the cozy comfort of Grandma’s home and the refreshing taste of her signature cider. from Meraki Lane https://ift.tt/Gb1dhuS via IFTTT

43 Best Non-Toy Christmas Gifts for Girls 6-8 | If you're looking for non toy gift ideas because your child seems to have it all, or you just want to gift them more meaningful and memorable gifts this holiday season, this post is for you! Create holiday traditions with her, help her add to her personal space, and give her an 'experience gift' that will give her a beautiful memory she'll always treasure! Practical doesn't have to be boring. Click this pin for gift giving inspiration! from Meraki Lane https://ift.tt/N70tHqR via IFTTT

My winter slaw is refreshing, crisp and crunchy, full of vibrant seasonal produce and loaded with flavor. Drizzled with a citrus vinaigrette, it’s perfect as a salad, side or sandwich topping. from Meraki Lane https://ift.tt/2Q81PBg via IFTTT

10 Sweet and Savory Lemon Recipes for Every Meal | Tart and tangy, lemons are a versatile fruit that can transform any recipe or meal with a burst of fresh, healthy goodness. In this post, we share tips for baking and cooking with lemons, and we've also curated a list of our favorite lemon recipes. From glazed lemon drop cookies and an easy no churn lemon ice cream recipe, to garlic lemon shrimp and a simple honey lemon chicken dinner, these recipes are oh so good! from Meraki Lane https://ift.tt/G6mNR0z via IFTTT

10 Sweet and Savory Lemon Recipes for Every Meal | Tart and tangy, lemons are a versatile fruit that can transform any recipe or meal with a burst of fresh, healthy goodness. In this post, we share tips for baking and cooking with lemons, and we've also curated a list of our favorite lemon recipes. From glazed lemon drop cookies and an easy no churn lemon ice cream recipe, to garlic lemon shrimp and a simple honey lemon chicken dinner, these recipes are oh so good! from Meraki Lane https://ift.tt/4XZ91AN via IFTTT

Canker sores can be a serious pain (pun intended). Not only are they painful and uncomfortable, they can get in the way of eating and talking. When something affects your simple day to day life, it’s normal to be irritated. The good thing is, canker sores don’t have to last long! There are natural canker sore remedies for both kids and adults that will help ease the pain and heal canker sores fast! from Meraki Lane https://ift.tt/M2Vp6A1 via IFTTT

60 Best and Worst Foods for Hot Flashes | If you want to know how to stop hot flashes, learning what causes them in the first place is a great place to start. While hot flashes the most common menopause-related symptom, they are different for everyone who experiences them. A hot flash causes numerous symptoms aside from just feeling hot and sweaty, and modifying your diet can help with their severity. Click for a list of the best foods for hot flashes - and which ones to avoid completely! from Meraki Lane https://ift.tt/Zs7ntiD via IFTTT

60 Best Stocking Stuffers and Christmas Gifts for Tween Girls | Holiday shopping for the tween in your life can be difficult, but it doesn't have to be! We've curated a shopping guide full of the best unique and age appropriate presents for girls age 10-12. Think beyond gender, toys, and trends and find the perfect gift that is cool and meaningful. We've included simple, inexpensive, and budget-friendly options, trendy gifts, and gender neutral gifts for kids in middle school! from Meraki Lane https://ift.tt/hDtaZAi via IFTTT

Christmas Mint Oreo Fudge is a creamy fudge made with mint Oreos, white chocolate chips, and lots of red and green M&M's! Perfect for gifting this holiday season! from Meraki Lane https://ift.tt/01rxAV5 via IFTTT

10 Sweet and Savory Lemon Recipes for Every Meal | Tart and tangy, lemons are a versatile fruit that can transform any recipe or meal with a burst of fresh, healthy goodness. In this post, we share tips for baking and cooking with lemons, and we've also curated a list of our favorite lemon recipes. From glazed lemon drop cookies and an easy no churn lemon ice cream recipe, to garlic lemon shrimp and a simple honey lemon chicken dinner, these recipes are oh so good! from Meraki Lane https://ift.tt/VhfSLvD via IFTTT

18 Immune Boosting Foods for Winter to Keep You Healthy | There are lots of things you can do to boost your immune system (good hand hygiene is a great start!), but the real secret to staying healthy lies in your diet. Nutrition plays such an important role when it comes to gut health and inflammation, and eating nutrient-rich foods can help ward of sicknesses faster. Click for a list of foods to kickstart your immunity plus additional tips and hacks to stay healthy this winter and beyond. from Meraki Lane https://ift.tt/wUuNFyE via IFTTT

How to Raise Confident Kids | As parents, we hope our kids grow up with resilience and self-esteem to overcome obstacles and love the person they are. And we play a big part in that process. How we speak to them, interact, and treat them can significantly affect their self-perception. Building confidence in our children is so important - but when we struggle with our own self-worth, it can be surprisingly difficult. Click to learn how to raise confident kids with a healthy self-image. from Meraki Lane https://ift.tt/RUVGMd9 via IFTTT

Butter bean hummus is thick, creamy and so easy to make. This fava bean hummus is made with simple ingredients and ready in just 5 minutes. Perfect for parties, as an appetizer or as a healthy snack. This hummus made with butter beans is vegan, gluten free and dairy free. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/v8LNshb via IFTTT

14 Best and Worst Foods for Energy and Concentration | If you suffer from brain fog, fatigue, and/or sleep deprivation and need to boost your energy and focus so you can be more productive at school, work, and in life in general, this post is for you. We're sharing our best productivity tips and hacks along with a list of healthy super foods to add to your breakfast, lunch, dinner, and snacks for a good pick me up. We're also sharing a list of foods that make you feel tired and sluggish! from Meraki Lane https://ift.tt/FxBvUld via IFTTT

Learn how to make my holiday funky bow wreath! This design is made with whimsical accents like patterned ribbons and holiday picks. A bright and happy decoration for your porch or craft shows! from Meraki Lane https://ift.tt/HMJf9bR via IFTTT

10 Sweet and Savory Lemon Recipes for Every Meal | Tart and tangy, lemons are a versatile fruit that can transform any recipe or meal with a burst of fresh, healthy goodness. In this post, we share tips for baking and cooking with lemons, and we've also curated a list of our favorite lemon recipes. From glazed lemon drop cookies and an easy no churn lemon ice cream recipe, to garlic lemon shrimp and a simple honey lemon chicken dinner, these recipes are oh so good! from Meraki Lane https://ift.tt/ZLu4fPG via IFTTT

60 Best and Worst Foods for Hot Flashes | If you want to know how to stop hot flashes, learning what causes them in the first place is a great place to start. While hot flashes the most common menopause-related symptom, they are different for everyone who experiences them. A hot flash causes numerous symptoms aside from just feeling hot and sweaty, and modifying your diet can help with their severity. Click for a list of the best foods for hot flashes - and which ones to avoid completely! from Meraki Lane https://ift.tt/myJDf2i via IFTTT

Kale brussel sprouts salad with cranberries and pecans is the ultimate lunch or dinner salad recipe. This healthy brussel sprouts and kale salad would be great for holiday meals, parties or meal prep. This recipe is naturally vegan, gluten free, dairy free, paleo, or Whole30 friendly. This healthy fall salad is best when made at least 3 hours in advance. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/u1QPAEs via IFTTT

We love having the family around during the holidays. These fun turkey legs are a great recipe the kids would love to make. After your big holiday dinner, let the kids make these easy turkey legs. No baking needed, and they taste great too! from Meraki Lane https://ift.tt/StYdF5l via IFTTT

7 Ways to Curb Nighttime Snacking For Good! | If you're looking for tips to help you stop snacking at night, this post is just what you need! Nighttime snacking can disrupt your sleep, lead to weight gain, and slow down your metabolism, especially if you’re filling up on high-fat, sugary foods. In this post, we share common causes of snacking after dinner, plus 7 practical tips to help you kick those late night sugar cravings to the curb so you can sleep better, lose weight, and feel good! from Meraki Lane https://ift.tt/X3rPglM via IFTTT

Sundried tomato cauliflower rice is so easy to make and the perfect simple side dish. This veggie packed Italian cauliflower rice can easily be made into a meal by adding your favorite protein. Naturally low carb, gluten free, dairy free, vegan and Whole30 friendly, this Mediterranean cauliflower rice recipe is made with simple ingredients and is ready in under 20 minutes. Great for meal prep too! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/6iRgayH via IFTTT

Find the perfect DIY Teacher Gift for your kids to make! 24 amazing ideas, sure to please any teacher! from Meraki Lane https://ift.tt/GlcSYut via IFTTT

Green white bean chili is the ultimate comfort food. Easy to make and ready in 20 minutes, this healthy vegan chili is great for lunch or dinner. This white bean chili is great for meal prep too! Serve with tortillas, sliced jalapeno, sour cream or cheese for a simple, filling meal. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/MFQmJXs via IFTTT

24 Best Christmas Gifts for Coworkers | Shopping for employees, coworkers, vendors, and your boss can be daunting, but it doesn't have to be! Our gift guide for coworkers will give you all the inspiration you need for your work gift exchange! Inexpensive doesn't have to mean cheap, and our secret Santa office gift guide has a mix of simple and practical, to thoughtful and meaningful options. Show your appreciation to your colleagues with something from our list of office Christmas gift ideas! from Meraki Lane https://ift.tt/Q1cvoOP via IFTTT

7 Ways to Curb Nighttime Snacking For Good! | If you're looking for tips to help you stop snacking at night, this post is just what you need! Nighttime snacking can disrupt your sleep, lead to weight gain, and slow down your metabolism, especially if you’re filling up on high-fat, sugary foods. In this post, we share common causes of snacking after dinner, plus 7 practical tips to help you kick those late night sugar cravings to the curb so you can sleep better, lose weight, and feel good! from Meraki Lane https://ift.tt/n37rpvO via IFTTT

How to Stop Complaining About Everything: 8 Tips that Help | Do you need to go on a 'complaint cleanse'? While it's normal to vent our frustration from time to time, it can easily become a habit. Misery loves company after all, and we often complain as a form of social connection. The trouble is, the more we complain, the more we keep ourselves stuck in negative thought patterns, which perpetuates chronic stress in our bodies. It can also damage relationships. Click for tips to complain less! from Meraki Lane https://ift.tt/SfCakWD via IFTTT

7 Ways to Curb Nighttime Snacking For Good! | If you're looking for tips to help you stop snacking at night, this post is just what you need! Nighttime snacking can disrupt your sleep, lead to weight gain, and slow down your metabolism, especially if you’re filling up on high-fat, sugary foods. In this post, we share common causes of snacking after dinner, plus 7 practical tips to help you kick those late night sugar cravings to the curb so you can sleep better, lose weight, and feel good! from Meraki Lane https://ift.tt/v7Gu9sP via IFTTT

Creamy sun dried tomato pasta is the perfect weeknight dinner. This vegan sundried tomato pasta is made with beans and cashews and is so filling and delicous. This dairy free sundried tomato pasta sauce is perfect for pasta, on roasted veggies or even on chicken or shrimp. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/OULBTe7 via IFTTT

from Meraki Lane https://ift.tt/3zhIyYX via IFTTT

from Meraki Lane https://ift.tt/iayotPf via IFTTT

10 Sweet and Savory Lemon Recipes for Every Meal | Tart and tangy, lemons are a versatile fruit that can transform any recipe or meal with a burst of fresh, healthy goodness. In this post, we share tips for baking and cooking with lemons, and we've also curated a list of our favorite lemon recipes. From glazed lemon drop cookies and an easy no churn lemon ice cream recipe, to garlic lemon shrimp and a simple honey lemon chicken dinner, these recipes are oh so good! from Meraki Lane https://ift.tt/OsPToSt via IFTTT

21 Homemade Christmas Ornaments for Kids to Make | Whether you're looking for easy Christmas crafts to get your kids in the holiday spirit, or in need of DIY Christmas gifts kids can make for their Grandparents, this post has lots of ideas to inspire you! From simple salt dough handprint and footprint ornaments you can make with toddlers, to more complex crafts for older kids like pop can snowmen, clothespin snowflakes, and yarn wrapped trees, these ornaments will look beautiful on your tree! from Meraki Lane https://ift.tt/1tcRTLx via IFTTT