How to Activate Your Parasympathetic Nervous System | The nervous system is having a moment in the wellness space, and for good reason. Many of us spend a lot of time living in a fight-flight-freeze-or-fawn, or sympathetic state. This causes us to have chronically elevated cortisol levels, keeping us stressed, anxious, and wired. Learning how to activated our PNS, or our 'rest and digest' state, allows us to relax, boosts our metabolism, and helps with weight loss. Click for 10 tips to help!

How to Activate Your Parasympathetic Nervous System | The nervous system is having a moment in the wellness space, and for good reason. Many of us spend a lot of time living in a fight-flight-freeze-or-fawn, or sympathetic state. This causes us to have chronically elevated cortisol levels, keeping us stressed, anxious, and wired. Learning how to activated our PNS, or our 'rest and digest' state, allows us to relax, boosts our metabolism, and helps with weight loss. Click for 10 tips to help!

from Meraki Lane https://ift.tt/NGC2FAa
via IFTTT

Comments

Post a Comment

Popular posts from this blog

Easy turkey kielbasa potato sheet pan dinner is a healthy simple one pan meal that is ready in under 30 minutes. Easy to make and filled with veggies this recipe is gluten free, grain free, paleo, Whole30 and kid approved. Serve it on busy weeknights or prep it ahead during meal prep

Image
Easy turkey kielbasa potato sheet pan dinner is a healthy simple one pan meal that is ready in under 30 minutes. Easy to make and filled with veggies this recipe is gluten free, grain free, paleo, Whole30 and kid approved. Serve it on busy weeknights or prep it ahead during meal prep from Bites of Wellness https://ift.tt/2F4A41a via IFTTT
Read more

40 Crescent Roll Recipes for Every Meal | Homemade crescent rolls are quick and easy to make any time of day. From breakfast and lunch to dinner and dessert, there’s no shortage of crescent roll recipes. There’s something for everyone with ingredients like chicken, ground beef, cheese, pumpkin, ham, hot dogs, and so much more. And of course vegetarian options too! Whether you’re in the mood for sweet or savoury, you’re going to love these crescent roll ups and tips for cooking them!

Image
40 Crescent Roll Recipes for Every Meal | Homemade crescent rolls are quick and easy to make any time of day. From breakfast and lunch to dinner and dessert, there’s no shortage of crescent roll recipes. There’s something for everyone with ingredients like chicken, ground beef, cheese, pumpkin, ham, hot dogs, and so much more. And of course vegetarian options too! Whether you’re in the mood for sweet or savoury, you’re going to love these crescent roll ups and tips for cooking them! from Meraki Lane https://ift.tt/0HMO8Rk via IFTTT
Read more

This chocolate baked oats recipe is a delicious blend of creamy oats and rich cocoa flavor — a treat that’s healthy enough for breakfast! It’s great for meal prep, freezer-friendly, and perfect for kids or adults. Get all the tips for baking the perfect chocolate oatmeal breakfast on the blog.

Image
This chocolate baked oats recipe is a delicious blend of creamy oats and rich cocoa flavor — a treat that’s healthy enough for breakfast! It’s great for meal prep, freezer-friendly, and perfect for kids or adults. Get all the tips for baking the perfect chocolate oatmeal breakfast on the blog. from Bites of Wellness | Quick, Easy Healthy Recipes https://ift.tt/5niKoLa via IFTTT
Read more