7 Self-Help Strategies for Perimenopausal Depression | The years leading up to menopause can be such a confusing time for women, with so many unexpected physical and mental changes that are rarely spoken about. While we're prepared for hot flashes, night sweats, weight gain, and an increase in belly fat, the emotional changes are lesser known. In this post, we discuss common warning signs of perimenopause depression and tips to cope. If you're a woman over 40, this post is for you!

7 Self-Help Strategies for Perimenopausal Depression | The years leading up to menopause can be such a confusing time for women, with so many unexpected physical and mental changes that are rarely spoken about. While we're prepared for hot flashes, night sweats, weight gain, and an increase in belly fat, the emotional changes are lesser known. In this post, we discuss common warning signs of perimenopause depression and tips to cope. If you're a woman over 40, this post is for you!

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