As we age, we may notice changes in our cognitive abilities, such as memory loss and difficulty concentrating. And while there’s no magical food that can help prevent cognitive decline, research suggests that certain foods high in antioxidants, healthy fats, vitamins, and minerals can support brain health and may even improve memory.
As we age, we may notice changes in our cognitive abilities, such as memory loss and difficulty concentrating. And while there’s no magical food that can help prevent cognitive decline, research suggests that certain foods high in antioxidants, healthy fats, vitamins, and minerals can support brain health and may even improve memory.
from Meraki Lane https://ift.tt/TV1ns9L
via IFTTT
from Meraki Lane https://ift.tt/TV1ns9L
via IFTTT
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