How to Raise An Intuitive Eater | If you want your kids to develop a healthy relationship with food, these mindful, intuitive eating strategies will help them learn how to listen to their bodies' needs. Click to learn the 10 principals of IE and learn how to ditch labels of "good" and "bad" foods and avoid using food as a reward or punishment. With these tips, you can help your children learn to trust their internal hunger cues and promote healthy, intuitive eating habits in your family.

How to Raise An Intuitive Eater | If you want your kids to develop a healthy relationship with food, these mindful, intuitive eating strategies will help them learn how to listen to their bodies' needs. Click to learn the 10 principals of IE and learn how to ditch labels of "good" and "bad" foods and avoid using food as a reward or punishment. With these tips, you can help your children learn to trust their internal hunger cues and promote healthy, intuitive eating habits in your family.

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