8 Best Stretches for Tight Hamstrings | Exercises like running, cycling, and glute and leg strength training workouts can cause muscle cramping and tightness in your hamstrings. That's why we're sharing the best recovery stretches that help increase and restore flexibility and mobility in your thigh muscles. Include these seated and standing beginner hamstring stretches in your yoga routine or add them after a workout to loosen your legs, open up your hips, and help you feel more relaxed.

8 Best Stretches for Tight Hamstrings | Exercises like running, cycling, and glute and leg strength training workouts can cause muscle cramping and tightness in your hamstrings. That's why we're sharing the best recovery stretches that help increase and restore flexibility and mobility in your thigh muscles. Include these seated and standing beginner hamstring stretches in your yoga routine or add them after a workout to loosen your legs, open up your hips, and help you feel more relaxed.

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