POST WORKOUT CARBS

How to Look Less Tired: 9 Skin and Makeup Tips and Hacks | If you want to learn the best natural beauty secrets that help you look more awake in the morning, this post is for you! We've curated the best step by step video tutorials, skincare tricks for beginners, and beauty hacks to make your eyes and face look brighter and more awake. Learn how to use an ice roller, exfoliation, and hydration to wake up your skin, concealer and eye makeup dos and don'ts, and much more! from Meraki Lane https://ift.tt/W4fAUpo via IFTTT

6 Beginner Therapeutic Writing Exercises for Adults | Therapeutic journaling is a great way to heal from past traumas and painful memories. It can be hard to know where to start though, so we compiled a list of 6 journaling prompts and activities for mental health and healing so you can begin your self-reflection journey today. Whether you want to work on forgiveness, self-love, or deep shadow work, you can benefit from therapeutic writing. Process your trauma and heal your inner child today. from Meraki Lane https://ift.tt/dij4fOP via IFTTT

8 Best Post Workout Snacks for Weight Loss and Muscle Gain | We all know how important refueling after an intense workout is. From muscle recovery to balancing blood sugar, post exercise snacks are the key to successfully losing weight & building more muscle. We're sharing delicious and nutritious snacks you can meal prep ahead and take with you to the gym, including upgrades to fan favs like overnight oats, brown rice cakes with nut butter, and homemade protein shakes. from Meraki Lane https://ift.tt/WKtQJaz via IFTTT

from Meraki Lane https://ift.tt/U5dPNnT via IFTTT

How to Teach Financial Literacy to Kids | If you're looking for fun and easy ways to teach kids about money, we've curated a list of tips and lessons to help parents and teachers teach kids about money management at home and in the classroom. We've also included a list of simple money activities for kids, which offer fun ways to help your children and students apply the life skills you're trying to teach them. If you want to help your child create good money habits, this post is for you! from Meraki Lane https://ift.tt/uzaeRTM via IFTTT

7 Natural Postpartum Acne Remedies for Clear Skin | If you're a new mom, you've probably gone through a lot of body changes, some of which you didn't expect. If postpartum acne is one of them, we've got you covered. We're sharing common causes of blemishes and breakouts after childbirth (hello, hormones!) so you can get to the root of the problem, and we're also sharing natural remedies for acne so you can treat the issue without chemicals - which is important for breastfeeding moms! from Meraki Lane https://ift.tt/vO8mXb2 via IFTTT

16 Homemade Cinnamon Tea Recipes to Reduce Inflammation | There are so many health benefits of cinnamon tea like reducing inflammation and lowering blood sugar. It's delicious too! If you're wondering how to make cinnamon tea, this post is for you! We're sharing all the benefits of cinnamon tea, tips for making it at home, and we've also curated our favorite cinnamon tea recipes including frothy vanilla milk tea (YUM!), clove & cinnamon tea, apple cinnamon tea with ginger, and more. from Meraki Lane https://ift.tt/ExHZUVF via IFTTT

from Meraki Lane https://ift.tt/kReVzmr via IFTTT

How to Ask For Help When You Are Struggling | It's okay to ask for help, yet many of us never feel comfortable with the idea, no matter how overwhelmed, burnout, or stressed we feel. If you're looking for tips to help you ask for help from your husband, boss, parents, friends, or kids while at home, at work, or at school, we've got you covered. We're sharing 15 tips to help you overcome the worry of being a burden to others so you can confidently ask for help when you need it most. from Meraki Lane https://ift.tt/zwbfcxE via IFTTT

14 Things To Do with Kids in Phoenix | If you're traveling with the family to Arizona, and need family-friendly things to do in Phoenix and the surrounding area, we've got you covered! Whether you're visiting in summer, fall, winter, or spring, there are so many fun and unique things to do in Scottsdale and beyond - and many are free. Learn when to go, where to stay, what to pack, kid-friendly restaurants, and the top activities for all ages - even teens! from Meraki Lane https://ift.tt/3ze7ESv via IFTTT

13 Fun and Easy Bubble Activities for Kids of All Ages | Bubbles are such a fun activity to enjoy with your children, especially during the summer months. Bubbles offer a great way to get kids outside, but there are also lots of ways you can enjoy them indoors. Whether you're a mom or dad looking for quick and fun activities for toddlers, or you're a teacher on the hunt for recess activities for preschool or for kindergarten aged kids, this post will not disappoint! from Meraki Lane https://ift.tt/KLa1ytT via IFTTT

from Meraki Lane https://ift.tt/3ZJYLtg via IFTTT

from Meraki Lane https://ift.tt/u7ksStW via IFTTT

How to Teach Financial Literacy to Kids | If you're looking for fun and easy ways to teach kids about money, we've curated a list of tips and lessons to help parents and teachers teach kids about money management at home and in the classroom. We've also included a list of simple money activities for kids, which offer fun ways to help your children and students apply the life skills you're trying to teach them. If you want to help your child create good money habits, this post is for you! from Meraki Lane https://ift.tt/Vy6qkvh via IFTTT

9 Energizing Coffee Alternatives | If you're looking for a healthy coffee alternative to add to your morning routine, this post is for you. We're sharing our favorite morning drinks -- some with caffeine, and some 100% caffeine free -- to boost your energy and mood! Swap your hot or iced morning cup of joe for kombucha, matcha tea, chicory coffee, or a golden milk latte with this list of delicious drink recipes. Ditching your coffee addiction has never tasted (or felt) so good. from Meraki Lane https://ift.tt/qBRWlNG via IFTTT

12 Best Foods to Support Your Mental Health | Your diet affects your mental health just as much as your physical health! Eating the right superfoods can reduce anxiety, improve depression, and support your overall mental health, giving you more energy and allowing you to feel calm and in control. Click for a list of nutritious foods to add to your breakfast, lunch, dinner, and snack recipes to crate emotional balance in your life. If you want an excuse to eat chocolate, this post is for you! :) from Meraki Lane https://ift.tt/8PuUZyG via IFTTT

15 Fun Activities to Improve Your Mental Health and Mood | Sometimes you need an extra boost of dopamine and it's important to find healthy options that work for you. If you're looking for ways to boost your mood and tips to feel happy, this post is for you! We're sharing a list of the best activities and self care ideas to include in your daily routine that will help you get out of a funk and feel happier on even your toughest days. With indoor and outdoor options, we have ideas for everyone! from Meraki Lane https://ift.tt/XKruMlB via IFTTT

16 Homemade Cinnamon Tea Recipes to Reduce Inflammation | There are so many health benefits of cinnamon tea like reducing inflammation and lowering blood sugar. It's delicious too! If you're wondering how to make cinnamon tea, this post is for you! We're sharing all the benefits of cinnamon tea, tips for making it at home, and we've also curated our favorite cinnamon tea recipes including frothy vanilla milk tea (YUM!), clove & cinnamon tea, apple cinnamon tea with ginger, and more. from Meraki Lane https://ift.tt/lFcPVdM via IFTTT

13 Fun and Easy Bubble Activities for Kids of All Ages | Bubbles are such a fun activity to enjoy with your children, especially during the summer months. Bubbles offer a great way to get kids outside, but there are also lots of ways you can enjoy them indoors. Whether you're a mom or dad looking for quick and fun activities for toddlers, or you're a teacher on the hunt for recess activities for preschool or for kindergarten aged kids, this post will not disappoint! from Meraki Lane https://ift.tt/mP0Soj4 via IFTTT

String Art for Beginners: 25 Tips and Tutorials to Get Started | If you've been wanting to try DIY pin and thread art, this post is for you! We're sharing everything you need to know to get started -- what essentials to invest in, tips and tutorials, and a list of beginner string art project ideas to try! Get colorful and creative by trying patterns like a monogrammed letter, a house (housewarming gifts anyone?), birds, and so much more! It’s string art for beginners made easy. Give it a try! from Meraki Lane https://ift.tt/VmB85XC via IFTTT

These three easy banana sushi rolls are a fun way to mix up a fruit snack. Plus, these rolls are so simple that the kids can make their snack themselves! from Meraki Lane https://ift.tt/j301p4T via IFTTT

8 Best Post Workout Snacks for Weight Loss and Muscle Gain | We all know how important refueling after an intense workout is. From muscle recovery to balancing blood sugar, post exercise snacks are the key to successfully losing weight & building more muscle. We're sharing delicious and nutritious snacks you can meal prep ahead and take with you to the gym, including upgrades to fan favs like overnight oats, brown rice cakes with nut butter, and homemade protein shakes. from Meraki Lane https://ift.tt/PJb2h9F via IFTTT

25 Seaweed Snack Recipe Ideas for Thyroid Health | It's no surprise there are tons of benefits of seaweed, from digestive health to your thyroid & hormones, but it's difficult knowing what to eat with seaweed or how to prepare it. Whether you're a nori & kelp fan, or you prefer dulse, sea lettuce, kombu, or arame, this post has a variety of easy, quick, and healthy seaweed snack ideas! From chips with miso mayo to veggie sushi rolls & roasted seaweed, you're sure to find a recipe you'll love. from Meraki Lane https://ift.tt/lFRtQaC via IFTTT

How to Teach Financial Literacy to Kids | If you're looking for fun and easy ways to teach kids about money, we've curated a list of tips and lessons to help parents and teachers teach kids about money management at home and in the classroom. We've also included a list of simple money activities for kids, which offer fun ways to help your children and students apply the life skills you're trying to teach them. If you want to help your child create good money habits, this post is for you! from Meraki Lane https://ift.tt/COs6cxG via IFTTT

11 Brilliant Life Hacks Every Girl Should Know | Being a woman is hard enough in today's world, why not make your life easier and more efficient where you can? In this post, we're sharing our best hacks to simplify your life! From beauty and hair, to fashion and home organization, to DIY cleaning and more, these useful life tips and tricks will save you time and energy, get your personal and professional life in order, and make you look and feel your best every single day. from Meraki Lane https://ift.tt/iVgJ208 via IFTTT

One our of 7 women will be affected by Maternal Mental Health. Listen to our chat with Jen Schwartz of Motherhood Understood about how to spread the word about this important issue. Learn more at Cool Mom Picks! from Meraki Lane https://ift.tt/vhfnokE via IFTTT

9 Home Remedies for Minor Burns and Scalds | Whether you've touched a curling iron, put your hand on a hot stovetop, or have a sunburn, it's helpful to have some burn treatments on hand, so save this pin! We're sharing a list of natural remedies & tips to treat burns using items you probably already have on hand like honey, cold compresses, and homemade calendula salves or ointments. We're also sharing tips to prevent burns and scalds, and when to seek medial help. from Meraki Lane https://ift.tt/VucFYMs via IFTTT

As new parents, a baby monitor can give you some much-needed peace of mind, when you need it most. That’s why the Panasonic Extra Long-Range Video Baby Monitor is such an amazing essential gadget, that can be used in your own home or when you’re on the go. from Meraki Lane https://ift.tt/hpFaLbz via IFTTT

10 Soothing Grounding Techniques For Grief and Loss | Losing someone or something is disorienting and painful and processing grief can feel confusing and never-ending. If you're looking for tips to help with your grief recovery process, this post has a mix of mental and physical grounding techniques to help you reconnect to your body, mind, and senses, process your feelings in a healthy way, and forage a new path forward. from Meraki Lane https://ift.tt/JpFkatM via IFTTT

13 Fun and Easy Bubble Activities for Kids of All Ages | Bubbles are such a fun activity to enjoy with your children, especially during the summer months. Bubbles offer a great way to get kids outside, but there are also lots of ways you can enjoy them indoors. Whether you're a mom or dad looking for quick and fun activities for toddlers, or you're a teacher on the hunt for recess activities for preschool or for kindergarten aged kids, this post will not disappoint! from Meraki Lane https://ift.tt/vPTS1NJ via IFTTT

7 Snacks with 20+ Grams of Protein for Weight Loss and Maintenance | Whether you're trying to lose weight, balance blood sugar, or curb hunger, eating enough protein is key. High protein snacks are a simple way to lower your blood sugar, burn more fat, and keep you feeling full for longer. That's why we're sharing a list of the best, easy, low calorie, and high protein snacks that you can meal prep ahead for on the go! These snacks are packed with protein, and taste good to boot! from Meraki Lane https://ift.tt/Bf0EGWn via IFTTT

15 Fun Activities to Improve Your Mental Health and Mood | Sometimes you need an extra boost of dopamine and it's important to find healthy options that work for you. If you're looking for ways to boost your mood and tips to feel happy, this post is for you! We're sharing a list of the best activities and self care ideas to include in your daily routine that will help you get out of a funk and feel happier on even your toughest days. With indoor and outdoor options, we have ideas for everyone! from Meraki Lane https://ift.tt/TSvI5F4 via IFTTT

15 Delicious Cocktails That Actually Aren't Horrible For You from Meraki Lane https://ift.tt/tauxGNo via IFTTT

8 Best Stretches for Tight Hamstrings | Exercises like running, cycling, and glute and leg strength training workouts can cause muscle cramping and tightness in your hamstrings. That's why we're sharing the best recovery stretches that help increase and restore flexibility and mobility in your thigh muscles. Include these seated and standing beginner hamstring stretches in your yoga routine or add them after a workout to loosen your legs, open up your hips, and help you feel more relaxed. from Meraki Lane https://ift.tt/oYTrhDp via IFTTT

from Meraki Lane https://ift.tt/V9HBi7j via IFTTT

16 Simple Banana Bar Recipes That Hit The Spot | If you’re wondering what to do with that bunch of bananas on your kitchen counter, these simple kid-friendly banana bar recipes will not disappoint! Mix them with oats and nuts for a nutritious breakfast, add peanut butter for a protein-packed snack, top with cream cheese frosting for a decadent dessert... the possibilities are endless! Don't have ripe bananas? We're also sharing our best hacks to teach you how to ripen bananas quickly. from Meraki Lane https://ift.tt/GEYNCs1 via IFTTT

10 Brilliant Foundation Hacks for Beautiful Glowing Skin | If you want to learn how to apply and blend foundation so it's flawless and cake-free, this post is for you! We're sharing the best tips, tricks, and step by step tutorials to help you get that dewy, glowing, no-makeup makeup look! Click to learn foundation mistakes to avoid, how to prep your skin, and our best foundation application techniques to ensure your product doesn't settle into fine lines and looks smooth and sleek! from Meraki Lane https://ift.tt/WKkxZPL via IFTTT

16 Homemade Cinnamon Tea Recipes to Reduce Inflammation | There are so many health benefits of cinnamon tea like reducing inflammation and lowering blood sugar. It's delicious too! If you're wondering how to make cinnamon tea, this post is for you! We're sharing all the benefits of cinnamon tea, tips for making it at home, and we've also curated our favorite cinnamon tea recipes including frothy vanilla milk tea (YUM!), clove & cinnamon tea, apple cinnamon tea with ginger, and more. from Meraki Lane https://ift.tt/G0yTgxP via IFTTT

from Meraki Lane https://ift.tt/9wpzbm6 via IFTTT

10 Soothing Grounding Techniques For Grief and Loss | Losing someone or something is disorienting and painful and processing grief can feel confusing and never-ending. If you're looking for tips to help with your grief recovery process, this post has a mix of mental and physical grounding techniques to help you reconnect to your body, mind, and senses, process your feelings in a healthy way, and forage a new path forward. from Meraki Lane https://ift.tt/DiFUe5k via IFTTT

from Meraki Lane https://ift.tt/9ozRVUk via IFTTT

7 Snacks with 20+ Grams of Protein for Weight Loss and Maintenance | Whether you're trying to lose weight, balance blood sugar, or curb hunger, eating enough protein is key. High protein snacks are a simple way to lower your blood sugar, burn more fat, and keep you feeling full for longer. That's why we're sharing a list of the best, easy, low calorie, and high protein snacks that you can meal prep ahead for on the go! These snacks are packed with protein, and taste good to boot! from Meraki Lane https://ift.tt/OoRw4WD via IFTTT

5 smart do's and don'ts to save you a ton on your next family vacation. Check out these 5 great tips and tricks to make your family vacation memorable and on budget! Learn more at Cool Mom Picks! from Meraki Lane https://ift.tt/USbxEk2 via IFTTT

Must have wood surfaces for crafting from Meraki Lane https://ift.tt/gd8Qb4S via IFTTT

Chocolate banana oat smoothies are so rich and creamy and perfect for breakfast, post workouts or a healthy snack. This chocolate oatmeal smoothie is high in protein and super filling! Vegan and dairy free, this banana chocolate oat smoothie will quickly become one of your favorite recipes! Made with simple ingredients and ready in under 5 minutes. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/fd4en2T via IFTTT

16 Homemade Cinnamon Tea Recipes to Reduce Inflammation | There are so many health benefits of cinnamon tea like reducing inflammation and lowering blood sugar. It's delicious too! If you're wondering how to make cinnamon tea, this post is for you! We're sharing all the benefits of cinnamon tea, tips for making it at home, and we've also curated our favorite cinnamon tea recipes including frothy vanilla milk tea (YUM!), clove & cinnamon tea, apple cinnamon tea with ginger, and more. from Meraki Lane https://ift.tt/qnbO4fx via IFTTT

8 Best Stretches for Tight Hamstrings | Exercises like running, cycling, and glute and leg strength training workouts can cause muscle cramping and tightness in your hamstrings. That's why we're sharing the best recovery stretches that help increase and restore flexibility and mobility in your thigh muscles. Include these seated and standing beginner hamstring stretches in your yoga routine or add them after a workout to loosen your legs, open up your hips, and help you feel more relaxed. from Meraki Lane https://ift.tt/f2xtqVb via IFTTT

10 Soothing Grounding Techniques For Grief and Loss | Losing someone or something is disorienting and painful and processing grief can feel confusing and never-ending. If you're looking for tips to help with your grief recovery process, this post has a mix of mental and physical grounding techniques to help you reconnect to your body, mind, and senses, process your feelings in a healthy way, and forage a new path forward. from Meraki Lane https://ift.tt/psSM7Te via IFTTT

14 Things To Do with Kids in Phoenix | If you're traveling with the family to Arizona, and need family-friendly things to do in Phoenix and the surrounding area, we've got you covered! Whether you're visiting in summer, fall, winter, or spring, there are so many fun and unique things to do in Scottsdale and beyond - and many are free. Learn when to go, where to stay, what to pack, kid-friendly restaurants, and the top activities for all ages - even teens! from Meraki Lane https://ift.tt/QrXTKd9 via IFTTT

13 Fun and Easy Bubble Activities for Kids of All Ages | Bubbles are such a fun activity to enjoy with your children, especially during the summer months. Bubbles offer a great way to get kids outside, but there are also lots of ways you can enjoy them indoors. Whether you're a mom or dad looking for quick and fun activities for toddlers, or you're a teacher on the hunt for recess activities for preschool or for kindergarten aged kids, this post will not disappoint! from Meraki Lane https://ift.tt/nDtHczP via IFTTT