Low Blood Sugar and Anxiety: 8 Tips to Help You Cope | Did you know that low blood sugar can increase the symptoms of anxiety? Click to learn the relationship between blood sugar and anxiety - common signs and symptoms of both, plus 8 lifestyle tips and changes to help regulate / prevent low blood sugar and manage anxiety. We'll teach you which foods to eat and avoid, journaling and mindfulness exercises, stress management tips and more to keep your physical and mental health in check!

Low Blood Sugar and Anxiety: 8 Tips to Help You Cope | Did you know that low blood sugar can increase the symptoms of anxiety? Click to learn the relationship between blood sugar and anxiety - common signs and symptoms of both, plus 8 lifestyle tips and changes to help regulate / prevent low blood sugar and manage anxiety. We'll teach you which foods to eat and avoid, journaling and mindfulness exercises, stress management tips and more to keep your physical and mental health in check!

from Meraki Lane https://ift.tt/j3DoCS1
via IFTTT

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