Dowager's Hump 101: 7 Neck Hump Exercises that Help | Also known as hyperkyphosis or kyphosis, bad posture and leaning forward too much can leave you with a bump on your neck, between your shoulders. Thankfully, there are correction exercises to help you get rid of your neck bump. Click to learn how to fix a dowager's hump, including the best at home exercises, stretches, yoga poses, and foam rolling tips and techniques!

Dowager's Hump 101: 7 Neck Hump Exercises that Help | Also known as hyperkyphosis or kyphosis, bad posture and leaning forward too much can leave you with a bump on your neck, between your shoulders. Thankfully, there are correction exercises to help you get rid of your neck bump. Click to learn how to fix a dowager's hump, including the best at home exercises, stretches, yoga poses, and foam rolling tips and techniques!

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