How to Calm Your Nervous System: 7 Tips and Hacks | Nervous system disorders can cause many symptoms, from headaches, to chronic pain, to autoimmune diseases. Learning how to calm your sympathetic nervous system in times of stress, anxiety, and trauma is so important in keeping your stress hormones (cortisol) balanced so you feel good inside and out. From mediation, to mindfulness, to yoga, to using weighted accessories, click for tips to calm your nervous system fast.

How to Calm Your Nervous System: 7 Tips and Hacks | Nervous system disorders can cause many symptoms, from headaches, to chronic pain, to autoimmune diseases. Learning how to calm your sympathetic nervous system in times of stress, anxiety, and trauma is so important in keeping your stress hormones (cortisol) balanced so you feel good inside and out. From mediation, to mindfulness, to yoga, to using weighted accessories, click for tips to calm your nervous system fast.

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