7 Effective Mini Workouts For Weight Loss | If you want to reduce body fat, lose weight, and build muscle, but don't have a ton of time, these full body mini workouts are perfect! You can do these in the morning, at home throughout the day, at the gym on your way home from work or school, or even before bed, and they make great 30-day challenges to boot! Add one or more of these to your daily routine for an all-over workout that combines strength training and cardio for results that last!

7 Effective Mini Workouts For Weight Loss | If you want to reduce body fat, lose weight, and build muscle, but don't have a ton of time, these full body mini workouts are perfect! You can do these in the morning, at home throughout the day, at the gym on your way home from work or school, or even before bed, and they make great 30-day challenges to boot! Add one or more of these to your daily routine for an all-over workout that combines strength training and cardio for results that last!

from Meraki Lane https://ift.tt/bTFRZ8W
via IFTTT

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