10 Mindful Morning Routine Ideas for a Positive Day | Creating a mindful morning routine offers so many physical and mental health benefits for adults and for kids, but knowing which activities to focus on - and which ones to avoid - can be tricky. In this post, we share our best mindful tips and essentials to help you create a calming morning routine that works for you and your schedule. Write them in your journal or create a checklist, and don't afraid to use these in your classroom!

10 Mindful Morning Routine Ideas for a Positive Day | Creating a mindful morning routine offers so many physical and mental health benefits for adults and for kids, but knowing which activities to focus on - and which ones to avoid - can be tricky. In this post, we share our best mindful tips and essentials to help you create a calming morning routine that works for you and your schedule. Write them in your journal or create a checklist, and don't afraid to use these in your classroom!

from Meraki Lane https://ift.tt/OaD9qbv
via IFTTT

Comments

Popular posts from this blog

Easy turkey kielbasa potato sheet pan dinner is a healthy simple one pan meal that is ready in under 30 minutes. Easy to make and filled with veggies this recipe is gluten free, grain free, paleo, Whole30 and kid approved. Serve it on busy weeknights or prep it ahead during meal prep

Vegan avocado ranch dressing is the perfect salad dressing or healthy dip with all your favorite ranch flavors. Instead of traditional mayo and sour cream, this dressing uses avocados for a fun twist on ranch dressing. So easy to make, this vegan avocado dressing is Whole30 and keto friendly!

How to Make Sea Moss Gel (+20 Recipes to Try!) | Sea moss is an edible, spiny sea vegetable in the algae family that's packed with nutrients like folate, vitamin K and B, iron, iodine, magnesium, zinc, and calcium. The benefits of consuming sea moss are plentiful, from healing your gut, to clearing your skin, to boosting your immune system, and helping you lose weight. Click for a simple DIY recipe for beginners, plus 20 flavoured drinks, smoothies, and recipes to eat!