Lactose Intolerance 101 | If you or someone you love is lactose intolerant, this post is a great resource. You'll learn the difference between a lactose intolerance and a lactose allergy, signs and symptoms to watch for, common causes, and a list of our favorite dairy alternatives that are high in calcium. A dairy intolerance does not mean you cannot enjoy your favorite recipes, and this post will help you learn how to make dairy free meals for the whole family - including desserts!

Lactose Intolerance 101 | If you or someone you love is lactose intolerant, this post is a great resource. You'll learn the difference between a lactose intolerance and a lactose allergy, signs and symptoms to watch for, common causes, and a list of our favorite dairy alternatives that are high in calcium. A dairy intolerance does not mean you cannot enjoy your favorite recipes, and this post will help you learn how to make dairy free meals for the whole family - including desserts!

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