POST WORKOUT CARBS

TO1/22---10 Tween Makeup Ideas for Beginners | Perfect for tweens in middle school, these beginner makeup tips and hacks will teach you how to apply makeup like a makeup artist. We're included a list of drugstore tween makeup kit essentials you can buy for cheap, simple beauty tips and makeup application hacks for beginners, and 5 step-by-step tween makeup tutorials to teach you the best techniques ranging from simple and natural, to dramatic and bold. from Meraki Lane https://ift.tt/ZPRCp7G via IFTTT

25 Protein Overnight Oatmeal Recipes | Also known as PROATS, protein overnight oats are a delicious way to kickstart your day. Oatmeal offers many health benefits - it's high in fiber, a great option for those on a low cholesterol diet, and it can help you lose weight to boot! Adding protein powder to your oatmeal helps build lean muscle and keeps you feeling full and satiated for longer. From vanilla to chocolate to peanut butter to pumpkin pie, these recipes are healthy and low calorie!

25 Protein Overnight Oatmeal Recipes | Also known as PROATS, protein overnight oats are a delicious way to kickstart your day. Oatmeal offers many health benefits - it's high in fiber, a great option for those on a low cholesterol diet, and it can help you lose weight to boot! Adding protein powder to your oatmeal helps build lean muscle and keeps you feeling full and satiated for longer. From vanilla to chocolate to peanut butter to pumpkin pie, these recipes are healthy and low calorie! from Meraki Lane https://ift.tt/f9dx0jV via IFTTT

12 Foods High in Iron | If you're looking for a list of the best high iron foods to add to your daily diet to help prevent and treat the signs and symptoms of iron deficiency anemia, we're curated tons of easy ideas to help. Eat these on their own, or use them to prepare yummy snacks and meals for yourself and your kids. Perfect for vegans, to combat anemia during pregnancy or your period, or to compliment iron supplements, these foods will help you feel better sooner.

12 Foods High in Iron | If you're looking for a list of the best high iron foods to add to your daily diet to help prevent and treat the signs and symptoms of iron deficiency anemia, we're curated tons of easy ideas to help. Eat these on their own, or use them to prepare yummy snacks and meals for yourself and your kids. Perfect for vegans, to combat anemia during pregnancy or your period, or to compliment iron supplements, these foods will help you feel better sooner. from Meraki Lane https://ift.tt/VdiXrgW via IFTTT

How to Stop a Panic Attack | If you're looking for stress management tips and natural remedies to help prevent and calm the symptoms of a panic attack, this post is a wonderful resource. You'll learn what causes panic attacks, the signs and symptoms, what to do when you feel an attack coming on, and things to help you return your mind and body to a place of calm. These strategies and techniques go above and beyond deep breathing, mindfulness, and meditation, and they work!

How to Stop a Panic Attack | If you're looking for stress management tips and natural remedies to help prevent and calm the symptoms of a panic attack, this post is a wonderful resource. You'll learn what causes panic attacks, the signs and symptoms, what to do when you feel an attack coming on, and things to help you return your mind and body to a place of calm. These strategies and techniques go above and beyond deep breathing, mindfulness, and meditation, and they work! from Meraki Lane https://ift.tt/Mult9Cv via IFTTT

How to Be a More Patient Person | We could all use a little more patience in our lives, am I right? If you want to know how to be patient with your kids, husband, wife, mom, dad, sister, brother, and all the rest of the people in your life - even with yourself - this post has lots of simple and effective tips and ideas to help. Staying calm and present can be difficult, especially for those with a Type A personality that are used to the GO GO GO mentality, but these ideas will help.

How to Be a More Patient Person | We could all use a little more patience in our lives, am I right? If you want to know how to be patient with your kids, husband, wife, mom, dad, sister, brother, and all the rest of the people in your life - even with yourself - this post has lots of simple and effective tips and ideas to help. Staying calm and present can be difficult, especially for those with a Type A personality that are used to the GO GO GO mentality, but these ideas will help. from Meraki Lane https://ift.tt/qbdNa70 via IFTTT

How to Prevent a Wine Headache (8 Tips) | Anyone who has indulged in too many glasses of white wine and/or red wine is familiar with the terrible headache and nausea it can cause. If you want to know what causes wine headaches, how you can avoid them, and what you can do to get rid of a wine headache ASAP, this post is just what you need. We're sharing our best tips and remedies to help you enjoy your favorite wine without feeling miserable the next morning.

How to Prevent a Wine Headache (8 Tips) | Anyone who has indulged in too many glasses of white wine and/or red wine is familiar with the terrible headache and nausea it can cause. If you want to know what causes wine headaches, how you can avoid them, and what you can do to get rid of a wine headache ASAP, this post is just what you need. We're sharing our best tips and remedies to help you enjoy your favorite wine without feeling miserable the next morning. from Meraki Lane https://ift.tt/fxhgFkb via IFTTT

40 Easy-to-Make Eggplant Recipes | Also known as aubergine, eggplant offers many health benefits - they improve digestive health, balance blood sugar, and boost brain and bone health to name a few. If you want to know how to cook eggplant, this post has everything you need, from cooking tips and hacks, to healthy and delicious aubergine recipes the whole family will love. Enjoy your eggplant stuffed, fried, grilled, baked, oven roasted, or throw it in the air fryer with these delicious ideas!

40 Easy-to-Make Eggplant Recipes | Also known as aubergine, eggplant offers many health benefits - they improve digestive health, balance blood sugar, and boost brain and bone health to name a few. If you want to know how to cook eggplant, this post has everything you need, from cooking tips and hacks, to healthy and delicious aubergine recipes the whole family will love. Enjoy your eggplant stuffed, fried, grilled, baked, oven roasted, or throw it in the air fryer with these delicious ideas! from Meraki Lane https://ift.tt/NdOZabi via IFTTT

Lactose Intolerance 101 | If you or someone you love is lactose intolerant, this post is a great resource. You'll learn the difference between a lactose intolerance and a lactose allergy, signs and symptoms to watch for, common causes, and a list of our favorite dairy alternatives that are high in calcium. A dairy intolerance does not mean you cannot enjoy your favorite recipes, and this post will help you learn how to make dairy free meals for the whole family - including desserts!

Lactose Intolerance 101 | If you or someone you love is lactose intolerant, this post is a great resource. You'll learn the difference between a lactose intolerance and a lactose allergy, signs and symptoms to watch for, common causes, and a list of our favorite dairy alternatives that are high in calcium. A dairy intolerance does not mean you cannot enjoy your favorite recipes, and this post will help you learn how to make dairy free meals for the whole family - including desserts! from Meraki Lane https://ift.tt/m5eXWTD via IFTTT

9 Step-by-Step Space Bun Hairstyles for All Hair Lengths | Space buns are another 90s trend that has made a comeback and we are here for it! If you want to know how to do space buns on short, medium, or long hair, this post has 9 tutorials to teach you how. Whether you have straight, wavy, or curly hair, have bangs or layers, want to add braids, prefer half-up hairstyles, or like low messy looks, we're rounded up the best step-by-step hairstyles to help!

9 Step-by-Step Space Bun Hairstyles for All Hair Lengths | Space buns are another 90s trend that has made a comeback and we are here for it! If you want to know how to do space buns on short, medium, or long hair, this post has 9 tutorials to teach you how. Whether you have straight, wavy, or curly hair, have bangs or layers, want to add braids, prefer half-up hairstyles, or like low messy looks, we're rounded up the best step-by-step hairstyles to help! from Meraki Lane https://ift.tt/UaEcoyv via IFTTT

10 Common Parenting Mistakes To Avoid (And What To Do Instead) | If you promised yourself that you would learn from your parents' mistakes when you had kids of your own, but still catch yourself doing or saying things you have tried hard to avoid, you are not alone. And you are not your mother or father! This list of common parenting mistakes also includes recommendations on how to overcome these struggles so you don't end up repeating them again in the future.

10 Common Parenting Mistakes To Avoid (And What To Do Instead) | If you promised yourself that you would learn from your parents' mistakes when you had kids of your own, but still catch yourself doing or saying things you have tried hard to avoid, you are not alone. And you are not your mother or father! This list of common parenting mistakes also includes recommendations on how to overcome these struggles so you don't end up repeating them again in the future. from Meraki Lane https://ift.tt/p7NTutv via IFTTT

5 Partner Workouts to Stay Accountable | If you struggling to stay motivated with your workouts and fitness goals, couple workouts are a great idea! Whether you prefer to exercise at home or at the gym - with or without equipment - creating a workout routine you can do together is a great way to challenge each other and stay on track. This post includes tons of tips to keep each other accountable, at home workout essentials to invest in, and 5 workouts you can do together today!

5 Partner Workouts to Stay Accountable | If you struggling to stay motivated with your workouts and fitness goals, couple workouts are a great idea! Whether you prefer to exercise at home or at the gym - with or without equipment - creating a workout routine you can do together is a great way to challenge each other and stay on track. This post includes tons of tips to keep each other accountable, at home workout essentials to invest in, and 5 workouts you can do together today! from Meraki Lane https://ift.tt/dNf5Y2F via IFTTT

24 Step-by-Step Dutch Braid Hairstyles for All Hair Lengths | If you're looking for a good video to teach you how to do Dutch braids on yourself, this post is just what you need. We've curated the best step by step videos for short, medium, and long hair, with a ton of different styles to choose from - from a Dutch braid into a messy bun, to double half up Dutch braids, to a back of head loose Dutch braid, to half up crown Dutch braids, you've probably seen these styles on TikTok!

24 Step-by-Step Dutch Braid Hairstyles for All Hair Lengths | If you're looking for a good video to teach you how to do Dutch braids on yourself, this post is just what you need. We've curated the best step by step videos for short, medium, and long hair, with a ton of different styles to choose from - from a Dutch braid into a messy bun, to double half up Dutch braids, to a back of head loose Dutch braid, to half up crown Dutch braids, you've probably seen these styles on TikTok! from Meraki Lane https://ift.tt/pIWq87H via IFTTT

How to Teach Kids to Use a Knife and Fork | If your child doesn't know how to use a fork and knife to eat, don't fret. This fine motor skill can be challenging to teach, especially for children with gross and fine motor skill delays, but we have tons of tips to help you break the steps down into management chunks. Drawing from tutorials from occupational therapy sessions, to OT activities you can do at home, this post is a great resource for occupational therapists, parents, and teachers!

How to Teach Kids to Use a Knife and Fork | If your child doesn't know how to use a fork and knife to eat, don't fret. This fine motor skill can be challenging to teach, especially for children with gross and fine motor skill delays, but we have tons of tips to help you break the steps down into management chunks. Drawing from tutorials from occupational therapy sessions, to OT activities you can do at home, this post is a great resource for occupational therapists, parents, and teachers! from Meraki Lane https://ift.tt/eFodh5E via IFTTT

17 Tips to Manage ADHD In Women | ADHD presents very differently in boys than in girls, leading to many females being overlooked and under-diagnosed. While males tend to be more active and disruptive with difficulty focusing, girls tend to be more shy, forgetful, and struggle with self-care and sensory challenges. These ADHD symptoms lead to low self-esteem, which is why it's so imperative to find organizational and time management tips. This post has lots of ideas to help!

17 Tips to Manage ADHD In Women | ADHD presents very differently in boys than in girls, leading to many females being overlooked and under-diagnosed. While males tend to be more active and disruptive with difficulty focusing, girls tend to be more shy, forgetful, and struggle with self-care and sensory challenges. These ADHD symptoms lead to low self-esteem, which is why it's so imperative to find organizational and time management tips. This post has lots of ideas to help! from Meraki Lane https://ift.tt/J4McbX1 via IFTTT

14 Ways to Help a Child with Central Auditory Processing Disorder | If your child suffers from CAPD, and you're on the hunt for tips and ideas to help him or her at home and in the classroom, this post is a great resource. We're sharing tons of information - What is CAPD? What are common signs, symptoms, and causes? - as well as testing options, activities, and strategies parents and teachers can use to help a child understand and process verbal information better.

14 Ways to Help a Child with Central Auditory Processing Disorder | If your child suffers from CAPD, and you're on the hunt for tips and ideas to help him or her at home and in the classroom, this post is a great resource. We're sharing tons of information - What is CAPD? What are common signs, symptoms, and causes? - as well as testing options, activities, and strategies parents and teachers can use to help a child understand and process verbal information better. from Meraki Lane https://ift.tt/k6PLwE3 via IFTTT

11 Best Foods for Nail Growth | If you're looking for tips on how to grow your nails faster naturally, make sure you aren't neglecting your diet. This post has a list of foods high in the right vitamins and nutrients plus other things to do on the daily to make your nails grow stronger and longer ASAP. Adding a few of these foods to your snacks and meals will help strengthen your nails, allowing them to grow faster without splitting, peeling, or cracking.

11 Best Foods for Nail Growth | If you're looking for tips on how to grow your nails faster naturally, make sure you aren't neglecting your diet. This post has a list of foods high in the right vitamins and nutrients plus other things to do on the daily to make your nails grow stronger and longer ASAP. Adding a few of these foods to your snacks and meals will help strengthen your nails, allowing them to grow faster without splitting, peeling, or cracking. from Meraki Lane https://ift.tt/TkuKFaO via IFTTT

12 Foods High in Iron | If you're looking for a list of the best high iron foods to add to your daily diet to help prevent and treat the signs and symptoms of iron deficiency anemia, we're curated tons of easy ideas to help. Eat these on their own, or use them to prepare yummy snacks and meals for yourself and your kids. Perfect for vegans, to combat anemia during pregnancy or your period, or to compliment iron supplements, these foods will help you feel better sooner.

50 Quick and Easy Frozen Shrimp Recipes | If you're trying to add more protein to your diet, shrimp is a great low calorie and low carb option. Also? It's really easy to cook, and there are so many healthy meals and snacks you can make with it. You can buy it pre-cooked and frozen, helping you create easy dinners on busy weeknights. Throw it in the air fryer or instant pot, add it to a stir fry, steam it and throw it over some pasta...this post has so many ideas to inspire you!

50 Quick and Easy Frozen Shrimp Recipes | If you're trying to add more protein to your diet, shrimp is a great low calorie and low carb option. Also? It's really easy to cook, and there are so many healthy meals and snacks you can make with it. You can buy it pre-cooked and frozen, helping you create easy dinners on busy weeknights. Throw it in the air fryer or instant pot, add it to a stir fry, steam it and throw it over some pasta...this post has so many ideas to inspire you! from Meraki Lane https://ift.tt/E4o2gfs via IFTTT

20 Healthy Snacks Kids Can Make Themselves | Whether you have a child who loves to get involved in the kitchen and will eat anything and everything, or a super picky eater who doesn't like much at all, teaching kids to cook quick meals and snacks on their own is a great way to make kids independent while dealing with picky eating in a positive way. This post has TONS of simple and easy snacks kids can make to store in the fridge or snack cupboard, or pack for school or on the go!

20 Healthy Snacks Kids Can Make Themselves | Whether you have a child who loves to get involved in the kitchen and will eat anything and everything, or a super picky eater who doesn't like much at all, teaching kids to cook quick meals and snacks on their own is a great way to make kids independent while dealing with picky eating in a positive way. This post has TONS of simple and easy snacks kids can make to store in the fridge or snack cupboard, or pack for school or on the go! from Meraki Lane https://ift.tt/vYTnQyK via IFTTT

17 Best and Worst Foods for Breastfeeding Moms | While there is no 'breastfeeding diet' per se, there are certain foods that can help and hinder your milk supply. What you eat while nursing can also make life easier - or harder - for a gassy, colicky baby, which is why you often hear new moms talk about going dairy free. Whether you're trying to increase milk supply, reduce symptoms of colic, and/or lose weight postpartum, check out this guide on what to eat - and what to avoid.

May 28, 2022

17 Best and Worst Foods for Breastfeeding Moms | While there is no 'breastfeeding diet' per se, there are certain foods that can help and hinder your milk supply. What you eat while nursing can also make life easier - or harder - for a gassy, colicky baby, which is why you often hear new moms talk about going dairy free. Whether you're trying to increase milk supply, reduce symptoms of colic, and/or lose weight postpartum, check out this guide on what to eat - and what to avoid. from Meraki Lane https://ift.tt/ZAsaNQr via IFTTT

25 Protein Fluff Recipes for Weight Loss | Looking for simple and easy high protein dessert recipes? These protein powder recipes are for you! Protein fluff is a low calorie, high volume frozen dessert that's sweet, creamy, and filling while also low fat and low carb. There are so many different recipes and flavors you can make - vanilla, chocolate, strawberry, peanut butter - and many use xanthan gum to add thickness. Use a vegan protein powder if you need a plant based dessert!

May 28, 2022

25 Protein Fluff Recipes for Weight Loss | Looking for simple and easy high protein dessert recipes? These protein powder recipes are for you! Protein fluff is a low calorie, high volume frozen dessert that's sweet, creamy, and filling while also low fat and low carb. There are so many different recipes and flavors you can make - vanilla, chocolate, strawberry, peanut butter - and many use xanthan gum to add thickness. Use a vegan protein powder if you need a plant based dessert! from Meraki Lane https://ift.tt/wxMvCpg via IFTTT

12 Autistic Burnout Recovery Tips and Ideas | Whether you the mom, teacher, or therapist of a child with autism, or you have autism yourself, recognizing the signs of burnout is so important. While fatigue and exhaustion are the most obvious, autism burnout can also lead to loss of skills, increased sensory sensitivities, decreased executive functioning skills, and it can make other symptoms of autism worse. This post has lots of simple burnout recovery tips to help.

May 28, 2022

12 Autistic Burnout Recovery Tips and Ideas | Whether you the mom, teacher, or therapist of a child with autism, or you have autism yourself, recognizing the signs of burnout is so important. While fatigue and exhaustion are the most obvious, autism burnout can also lead to loss of skills, increased sensory sensitivities, decreased executive functioning skills, and it can make other symptoms of autism worse. This post has lots of simple burnout recovery tips to help. from Meraki Lane https://ift.tt/YApPLSz via IFTTT

How to Teach Kids to Apologize | Learning how to apologize is a difficult concept to teach kids. Empathy is something they learn with age, and it takes patiences and practice for kids to learn how to say I'm sorry for lying, when they've hurt someone or broken a rule, when they failed to keep a promise, etc. This post has 6 simple tips that will help you learn how to teach kids how to say I'm sorry, and how to teach kids empathy so they know when apologizing is the correct thing to do.

How to Teach Kids to Apologize | Learning how to apologize is a difficult concept to teach kids. Empathy is something they learn with age, and it takes patiences and practice for kids to learn how to say I'm sorry for lying, when they've hurt someone or broken a rule, when they failed to keep a promise, etc. This post has 6 simple tips that will help you learn how to teach kids how to say I'm sorry, and how to teach kids empathy so they know when apologizing is the correct thing to do. from Meraki Lane https://ift.tt/HhZgR9b via IFTTT

15 Healthy Mango Dessert Recipes | High in vitamins A, C, E, and B, mangos are also high in fiber, great for your heart and digestive health, and tasty to boot! If you're mad for mangos, we've curated our favorite mango desserts which are easy to make and oh-so-delicious. From a blueberry mango crumble, to mango blondies (highly recommend!), to mango pudding, to an easy no bake mango cheesecake, these easy desserts will not disappoint!

15 Healthy Mango Dessert Recipes | High in vitamins A, C, E, and B, mangos are also high in fiber, great for your heart and digestive health, and tasty to boot! If you're mad for mangos, we've curated our favorite mango desserts which are easy to make and oh-so-delicious. From a blueberry mango crumble, to mango blondies (highly recommend!), to mango pudding, to an easy no bake mango cheesecake, these easy desserts will not disappoint! from Meraki Lane https://ift.tt/Q6sA2RB via IFTTT

Toxic Positivity 101 | If you've ever wondered, 'what is toxic positivity, and why is it a bad thing?', this post is a great resource. It will help you distinguish between toxic positivity vs healthy positivity (and vs hope), with examples you can use in your relationships, at work, etc. We've also shared 8 simple tips on how to avoid toxic positivity, allowing you to maintain a positive outlook while still sitting with your feelings and offering support to others when needed.

Toxic Positivity 101 | If you've ever wondered, 'what is toxic positivity, and why is it a bad thing?', this post is a great resource. It will help you distinguish between toxic positivity vs healthy positivity (and vs hope), with examples you can use in your relationships, at work, etc. We've also shared 8 simple tips on how to avoid toxic positivity, allowing you to maintain a positive outlook while still sitting with your feelings and offering support to others when needed. from Meraki Lane https://ift.tt/rzm9YWQ via IFTTT

How to Boost Your Fertility Naturally | If you're trying to conceive and looking for ways to improve your fertility naturally, this post has lots of helpful tips to help. From knowing which foods to eat and avoid so you can make the best meals to balance your hormones, to understanding how certain lifestyle habits can impact your chances of getting pregnant, this post has everything you need to know. Whether this is your first or third pregnancy, do these things when trying to conceive!

How to Boost Your Fertility Naturally | If you're trying to conceive and looking for ways to improve your fertility naturally, this post has lots of helpful tips to help. From knowing which foods to eat and avoid so you can make the best meals to balance your hormones, to understanding how certain lifestyle habits can impact your chances of getting pregnant, this post has everything you need to know. Whether this is your first or third pregnancy, do these things when trying to conceive! from Meraki Lane https://ift.tt/LRsY5CI via IFTTT

50 Quick and Easy Frozen Shrimp Recipes | If you're trying to add more protein to your diet, shrimp is a great low calorie and low carb option. Also? It's really easy to cook, and there are so many healthy meals and snacks you can make with it. You can buy it pre-cooked and frozen, helping you create easy dinners on busy weeknights. Throw it in the air fryer or instant pot, add it to a stir fry, steam it and throw it over some pasta...this post has so many ideas to inspire you!

How to Teach Kids to Use a Knife and Fork | If your child doesn't know how to use a fork and knife to eat, don't fret. This fine motor skill can be challenging to teach, especially for children with gross and fine motor skill delays, but we have tons of tips to help you break the steps down into management chunks. Drawing from tutorials from occupational therapy sessions, to OT activities you can do at home, this post is a great resource for occupational therapists, parents, and teachers!

Postpartum Anxiety 101 | When it comes to postpartum recovery, many of us are aware that we may develop the baby blues - or postpartum depression - but few people talk about postpartum anxiety. While it's normal to worry about your newborn baby, excessive worry that affects your daily functioning could signal that you need extra support. This post outlines the signs and symptoms of PPA plus 6 treatment options to help you feel like yourself asap.

Postpartum Anxiety 101 | When it comes to postpartum recovery, many of us are aware that we may develop the baby blues - or postpartum depression - but few people talk about postpartum anxiety. While it's normal to worry about your newborn baby, excessive worry that affects your daily functioning could signal that you need extra support. This post outlines the signs and symptoms of PPA plus 6 treatment options to help you feel like yourself asap. from Meraki Lane https://ift.tt/Qi4jeaZ via IFTTT

17 High Protein Breakfast Ricotta Toast Recipes for Weight Loss | Whether you prefer sweet or savory breakfasts, ricotta cheese offers tons of health benefits, making it a great option to kickstart your day. It's high in protein, a good source of protein and vitamin B12, and a great tool for weight loss as it helps you feel full and satiated for longer. Whether you prefer it whipped, with an egg on the side, or with figs and a drizzle of honey, this post has tons of high protein breakfasts!

17 High Protein Breakfast Ricotta Toast Recipes for Weight Loss | Whether you prefer sweet or savory breakfasts, ricotta cheese offers tons of health benefits, making it a great option to kickstart your day. It's high in protein, a good source of protein and vitamin B12, and a great tool for weight loss as it helps you feel full and satiated for longer. Whether you prefer it whipped, with an egg on the side, or with figs and a drizzle of honey, this post has tons of high protein breakfasts! from Meraki Lane https://ift.tt/Ll9pzaj via IFTTT

How to Build Emotional Resilience: 9 Tips and Strategies | If you and/or your children struggle to adapt to stressful situations and emotional crises, this post is a great resource! Whether you're dealing with sickness, death, grief, a divorce or other relationship breakup, this post will teach you how to develop healthy emotional habits, how to improve your emotional intelligence, and how to cope when you feel your mental health being challenged.

How to Build Emotional Resilience: 9 Tips and Strategies | If you and/or your children struggle to adapt to stressful situations and emotional crises, this post is a great resource! Whether you're dealing with sickness, death, grief, a divorce or other relationship breakup, this post will teach you how to develop healthy emotional habits, how to improve your emotional intelligence, and how to cope when you feel your mental health being challenged. from Meraki Lane https://ift.tt/IEGFewj via IFTTT

15 Tips to Prevent and Manage Female Balding | Female hair loss is more common than you think - some studies suggest two thirds of women in menopause experience thinning hair and bead spots. If you have thin hair, this post is a great resource. It includes common causes of hair loss in women, easy remedies you can try as you figure out how to fix the root cause, and tips on how to cover and how to hide balding, including the best hairstyles to try and which ones to avoid.

15 Tips to Prevent and Manage Female Balding | Female hair loss is more common than you think - some studies suggest two thirds of women in menopause experience thinning hair and bead spots. If you have thin hair, this post is a great resource. It includes common causes of hair loss in women, easy remedies you can try as you figure out how to fix the root cause, and tips on how to cover and how to hide balding, including the best hairstyles to try and which ones to avoid. from Meraki Lane https://ift.tt/WNBpTf5 via IFTTT

20 Healthy Snacks Kids Can Make Themselves | Whether you have a child who loves to get involved in the kitchen and will eat anything and everything, or a super picky eater who doesn't like much at all, teaching kids to cook quick meals and snacks on their own is a great way to make kids independent while dealing with picky eating in a positive way. This post has TONS of simple and easy snacks kids can make to store in the fridge or snack cupboard, or pack for school or on the go!

20 Healthy Snacks Kids Can Make Themselves | Whether you have a child who loves to get involved in the kitchen and will eat anything and everything, or a super picky eater who doesn't like much at all, teaching kids to cook quick meals and snacks on their own is a great way to make kids independent while dealing with picky eating in a positive way. This post has TONS of simple and easy snacks kids can make to store in the fridge or snack cupboard, or pack for school or on the go!

How to Parent a Highly Sensitive Child | Raising a HSC can make your parenting journey extra challenging. The signs and traits of highly sensitive kids can vary, but often include symptoms like being highly reactive, intuitive, and empathetic, sensory sensitivities to lights and sounds, perfectionism, rigidity, etc. This post is full of helpful tips on how to help a child with big emotions, allowing them to excel at home and in school, sleep more peacefully, and feel supported and loved.

How to Parent a Highly Sensitive Child | Raising a HSC can make your parenting journey extra challenging. The signs and traits of highly sensitive kids can vary, but often include symptoms like being highly reactive, intuitive, and empathetic, sensory sensitivities to lights and sounds, perfectionism, rigidity, etc. This post is full of helpful tips on how to help a child with big emotions, allowing them to excel at home and in school, sleep more peacefully, and feel supported and loved. from Meraki Lane https://ift.tt/xwyURZP via IFTTT

10 Signs of Speech Delays in Toddlers | If you suspect your toddler may have a speech delay, this post is a great resource. It includes 10 common signs of speech delays in kids plus a list of common causes to help you get to the root of the issue so you can find the right treatment option. And if you want to know how to help a child with a speech delay at home, we've also include 5 tips for parents to assist with speech development.

10 Signs of Speech Delays in Toddlers | If you suspect your toddler may have a speech delay, this post is a great resource. It includes 10 common signs of speech delays in kids plus a list of common causes to help you get to the root of the issue so you can find the right treatment option. And if you want to know how to help a child with a speech delay at home, we've also include 5 tips for parents to assist with speech development. from Meraki Lane https://ift.tt/tGpsIRA via IFTTT

How to Get Over a Weight Loss Plateau | If you're looking for tips on how to break a weight loss plateau, this post is for you! Whether you're counting macros, doing intermittent fasting, following the keto diet, doing tons of cardio and strength training, or a combo of different diet and fitness plans, getting stuck in a rut is more common than you think. This post includes a list of signs you've hit a plateau plus practical advice on how to boost your metabolism and get back on track!

How to Get Over a Weight Loss Plateau | If you're looking for tips on how to break a weight loss plateau, this post is for you! Whether you're counting macros, doing intermittent fasting, following the keto diet, doing tons of cardio and strength training, or a combo of different diet and fitness plans, getting stuck in a rut is more common than you think. This post includes a list of signs you've hit a plateau plus practical advice on how to boost your metabolism and get back on track! from Meraki Lane https://ift.tt/aTiQS1D via IFTTT

How to Create a Weekend Routine | The key to a productive week is to schedule your weekends such that you are finding a good balance between planning and preparing for the days ahead while also allowing yourself time to rest and recharge. If you're looking for ideas to help you create the perfect Saturday and Sunday routine that allows you to tackle household chores while still indulging in some much needed self-care, this post is for you!

How to Create a Weekend Routine | The key to a productive week is to schedule your weekends such that you are finding a good balance between planning and preparing for the days ahead while also allowing yourself time to rest and recharge. If you're looking for ideas to help you create the perfect Saturday and Sunday routine that allows you to tackle household chores while still indulging in some much needed self-care, this post is for you! from Meraki Lane https://ift.tt/Lzw6PXe via IFTTT

40 High Tea Recipes and Party Ideas | High tea is the perfect way to celebrate a bridal shower, birthday party or Sunday afternoon with friends and family. If you want to know how to host a high tea party, this post has everything you need, from party planning tips, to high tea essentials, to our favorite high tea recipes that are sure to wow! From sweet and savoury, to low carb and vegan, to gluten free and paleo, these ideas combine traditional English recipes with common dietary needs!

40 High Tea Recipes and Party Ideas | High tea is the perfect way to celebrate a bridal shower, birthday party or Sunday afternoon with friends and family. If you want to know how to host a high tea party, this post has everything you need, from party planning tips, to high tea essentials, to our favorite high tea recipes that are sure to wow! From sweet and savoury, to low carb and vegan, to gluten free and paleo, these ideas combine traditional English recipes with common dietary needs! from Meraki Lane https://ift.tt/vT5IjYU via IFTTT

7 Parenting Mistakes that Make Childhood Anxiety Worse | If your son or daughter suffers from anxiety, you probably know the signs and symptoms of anxiety, have coping strategies to help calm their nervous system, and have calming tools at the ready, But did you know the things you say and do (or don't say and do) can sometimes worsen your child's anxiety? This post sheds light on common parenting mistakes that can make anxiety in kids worse instead of better.

7 Parenting Mistakes that Make Childhood Anxiety Worse | If your son or daughter suffers from anxiety, you probably know the signs and symptoms of anxiety, have coping strategies to help calm their nervous system, and have calming tools at the ready, But did you know the things you say and do (or don't say and do) can sometimes worsen your child's anxiety? This post sheds light on common parenting mistakes that can make anxiety in kids worse instead of better. from Meraki Lane https://ift.tt/s5Q0tHN via IFTTT

13 Tips to Help Kids Stop Wetting the Bed | Also called nocturnal enuresis, bed wetting is a normal part of childhood development. For some kids, however, it can be a more difficult challenge to overcome for a variety of reasons. This post explains some of the common causes of bed wetting, preventative tips and hacks, plus 13 bed wetting solutions to help you figure out how to help your child stop bed wetting once and for all.

13 Tips to Help Kids Stop Wetting the Bed | Also called nocturnal enuresis, bed wetting is a normal part of childhood development. For some kids, however, it can be a more difficult challenge to overcome for a variety of reasons. This post explains some of the common causes of bed wetting, preventative tips and hacks, plus 13 bed wetting solutions to help you figure out how to help your child stop bed wetting once and for all. from Meraki Lane https://ift.tt/RiCUB5b via IFTTT

9 Step-by-Step Space Bun Hairstyles for All Hair Lengths | Space buns are another 90s trend that has made a comeback and we are here for it! If you want to know how to do space buns on short, medium, or long hair, this post has 9 tutorials to teach you how. Whether you have straight, wavy, or curly hair, have bangs or layers, want to add braids, prefer half-up hairstyles, or like low messy looks, we're rounded up the best step-by-step hairstyles to help!

12 Autistic Burnout Recovery Tips and Ideas | Whether you the mom, teacher, or therapist of a child with autism, or you have autism yourself, recognizing the signs of burnout is so important. While fatigue and exhaustion are the most obvious, autism burnout can also lead to loss of skills, increased sensory sensitivities, decreased executive functioning skills, and it can make other symptoms of autism worse. This post has lots of simple burnout recovery tips to help.

25 Protein Fluff Recipes for Weight Loss | Looking for simple and easy high protein dessert recipes? These protein powder recipes are for you! Protein fluff is a low calorie, high volume frozen dessert that's sweet, creamy, and filling while also low fat and low carb. There are so many different recipes and flavors you can make - vanilla, chocolate, strawberry, peanut butter - and many use xanthan gum to add thickness. Use a vegan protein powder if you need a plant based dessert!

How to Teach Kids to Use a Knife and Fork | If your child doesn't know how to use a fork and knife to eat, don't fret. This fine motor skill can be challenging to teach, especially for children with gross and fine motor skill delays, but we have tons of tips to help you break the steps down into management chunks. Drawing from tutorials from occupational therapy sessions, to OT activities you can do at home, this post is a great resource for occupational therapists, parents, and teachers!

'We're Pregnant!' - 21 Creative Pregnancy Announcement Ideas | Looking for ways to surprise your husband, wife, kids, parents, friends, or other close family members that you're pregnant with your first, second, third, or fourth baby? This post is for you! We've curated the best ideas, from simple and traditional, to cute and funny, to picture perfect and meaningful, and everything in between.

'We're Pregnant!' - 21 Creative Pregnancy Announcement Ideas | Looking for ways to surprise your husband, wife, kids, parents, friends, or other close family members that you're pregnant with your first, second, third, or fourth baby? This post is for you! We've curated the best ideas, from simple and traditional, to cute and funny, to picture perfect and meaningful, and everything in between. from Meraki Lane https://ift.tt/IbECp8L via IFTTT

Eight 11 Line Ab Workouts for a Strong Core | If you're looking for a workout routine that will help you achieve your goals of K-Pop worthy 11 line abs, this post is for you! We're sharing 5 simple lifestyle changes you can start TODAY to help you get 11 line abs FAST, plus our favorite at home workouts that target the right muscles. Use these workout videos to create your very own customized workout plan and combine it with the right diet and lots of hydration for quick results!

Eight 11 Line Ab Workouts for a Strong Core | If you're looking for a workout routine that will help you achieve your goals of K-Pop worthy 11 line abs, this post is for you! We're sharing 5 simple lifestyle changes you can start TODAY to help you get 11 line abs FAST, plus our favorite at home workouts that target the right muscles. Use these workout videos to create your very own customized workout plan and combine it with the right diet and lots of hydration for quick results! from Meraki Lane https://ift.tt/6czUX2i via IFTTT

10 Tips to Survive Sleep Regressions | Whomever coined the phrase 'sleep like a baby' did NOT know what they were talking about, am I right? This post is a great intro to baby sleep regressions, outlining the ages they occur (4 months, 8 months, and 18 months) plus 10 helpful baby sleep tips to help your little one get a good night of sleep and get back onto a predictable sleep schedule as quickly as possible. If you're a sleep deprived new parent, this post is a great resource!

10 Tips to Survive Sleep Regressions | Whomever coined the phrase 'sleep like a baby' did NOT know what they were talking about, am I right? This post is a great intro to baby sleep regressions, outlining the ages they occur (4 months, 8 months, and 18 months) plus 10 helpful baby sleep tips to help your little one get a good night of sleep and get back onto a predictable sleep schedule as quickly as possible. If you're a sleep deprived new parent, this post is a great resource! from Meraki Lane https://ift.tt/V8tvefZ via IFTTT

15 Healthy Mango Dessert Recipes | High in vitamins A, C, E, and B, mangos are also high in fiber, great for your heart and digestive health, and tasty to boot! If you're mad for mangos, we've curated our favorite mango desserts which are easy to make and oh-so-delicious. From a blueberry mango crumble, to mango blondies (highly recommend!), to mango pudding, to an easy no bake mango cheesecake, these easy desserts will not disappoint!

50 Quick and Easy Frozen Shrimp Recipes | If you're trying to add more protein to your diet, shrimp is a great low calorie and low carb option. Also? It's really easy to cook, and there are so many healthy meals and snacks you can make with it. You can buy it pre-cooked and frozen, helping you create easy dinners on busy weeknights. Throw it in the air fryer or instant pot, add it to a stir fry, steam it and throw it over some pasta...this post has so many ideas to inspire you!