11 Afterburn Effect Workouts for Maximum Results | If you're trying to lose weight and burn fat, high intensity interval training is where it's at. Also known as HIIT workouts, these exercises consist of short rounds of intense work broken up by equally short recovery periods and keep your body burning calories long after you've stopped exercising! There are tons of HIIT workouts you can do at home, on the treadmill at the gym, with weights, and outside, and we're sharing the best of the best!

11 Afterburn Effect Workouts for Maximum Results | If you're trying to lose weight and burn fat, high intensity interval training is where it's at. Also known as HIIT workouts, these exercises consist of short rounds of intense work broken up by equally short recovery periods and keep your body burning calories long after you've stopped exercising! There are tons of HIIT workouts you can do at home, on the treadmill at the gym, with weights, and outside, and we're sharing the best of the best!

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