12 Sleep Tips for Teens | Is your teenager getting enough sleep? It can be hard to tell given how much time they spend locked in their rooms, lol, but this post has lots of tips and ideas to help. You'll learn how much sleep teens need, common signs of sleep deprivation, and our favorite sleep tips to beat teen insomnia for a better night of sleep. From limiting screen time, to creating a bedtime routine, to lifestyle habits that hinder sleep, to simple sleep hacks, these ideas work!

12 Sleep Tips for Teens | Is your teenager getting enough sleep? It can be hard to tell given how much time they spend locked in their rooms, lol, but this post has lots of tips and ideas to help. You'll learn how much sleep teens need, common signs of sleep deprivation, and our favorite sleep tips to beat teen insomnia for a better night of sleep. From limiting screen time, to creating a bedtime routine, to lifestyle habits that hinder sleep, to simple sleep hacks, these ideas work!

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