POST WORKOUT CARBS

28 Hairstyles for Chubby Faces | If you're looking for slimming hairstyles for round faces, we've got 28 ideas to inspire you! Whether you have short, medium length, or long hair, there's a 'do here for you. Designed to elongate your face and take the attention away from your double chin, these styles work for straight, wavy, and curly hair. Wear these updos to prom or a wedding, or sport them on the daily to elevate your look! from Meraki Lane https://ift.tt/3d8oFyg via IFTTT

8 Aloe Vera Face Masks For a Clear Complexion | Aloe vera contains antioxidants and vitamins A and C, and it's highly anti-inflammatory, making it a great natural remedy for sunburns, acne, skin irritation and inflammation, and it's great for wrinkles and can help you look younger as it slows signs of ageing. Whether you want to know how to make DIY aloe vera face masks or prefer store bought products, this post has easy recipes and recommendations to help!

8 Aloe Vera Face Masks For a Clear Complexion | Aloe vera contains antioxidants and vitamins A and C, and it's highly anti-inflammatory, making it a great natural remedy for sunburns, acne, skin irritation and inflammation, and it's great for wrinkles and can help you look younger as it slows signs of ageing. Whether you want to know how to make DIY aloe vera face masks or prefer store bought products, this post has easy recipes and recommendations to help! from Meraki Lane https://ift.tt/2ZL2StG via IFTTT

48 Healthy Stuffed Bell Pepper Recipes for Weight Loss | Bell peppers offer so many health benefits, from boosting your immunity, to helping you get a good night of sleep, to improving heart health. Bell peppers can also help you lose weight, and we've rounded up the best stuffed pepper recipes that taste good while also helping you feel full and satiated. Whether you prefer traditional ground beef and rice recipes, or want vegetarian or vegan options, this post as it all!

48 Healthy Stuffed Bell Pepper Recipes for Weight Loss | Bell peppers offer so many health benefits, from boosting your immunity, to helping you get a good night of sleep, to improving heart health. Bell peppers can also help you lose weight, and we've rounded up the best stuffed pepper recipes that taste good while also helping you feel full and satiated. Whether you prefer traditional ground beef and rice recipes, or want vegetarian or vegan options, this post as it all! from Meraki Lane https://ift.tt/2ZL2WJW via IFTTT

40 Matching Tattoo Designs | Perfect for couples, best friends, sisters, brothers, cousins, and more, we've curated a range of matching tattoo ideas from small and simple, to cute and funny, to meaningful and unique. Whether you prefer a tiny minimalist wrist tattoo, or something big and bold, these designs also work for a matching mother daughter / mother son tattoo, with ideas you can use with other members of your family.

40 Matching Tattoo Designs | Perfect for couples, best friends, sisters, brothers, cousins, and more, we've curated a range of matching tattoo ideas from small and simple, to cute and funny, to meaningful and unique. Whether you prefer a tiny minimalist wrist tattoo, or something big and bold, these designs also work for a matching mother daughter / mother son tattoo, with ideas you can use with other members of your family. from Meraki Lane https://ift.tt/32OY6MQ via IFTTT

How to Apply Concealer | Perfect for beginners and beyond, this post has tons of concealer tips and hacks for lazy girls like you and me! The right concealer can cover up pimples, acne, dark circles, and under eye bags, reduce redness, and correct makeup mistakes, and if you've spent time on TikTok, you've probably seen step by step 'face lift concealer hack' videos which help lift and brighten your face. Click to learn the best concealer for your skin type plus tons of concealer hacks!

How to Apply Concealer | Perfect for beginners and beyond, this post has tons of concealer tips and hacks for lazy girls like you and me! The right concealer can cover up pimples, acne, dark circles, and under eye bags, reduce redness, and correct makeup mistakes, and if you've spent time on TikTok, you've probably seen step by step 'face lift concealer hack' videos which help lift and brighten your face. Click to learn the best concealer for your skin type plus tons of concealer hacks! from Meraki Lane https://ift.tt/3phba5e via IFTTT

10 Chest Workouts for Women At Home | If you're looking for workouts that target your back and chest while also working your tricep and bicep muscles, this post is a great resource. You'll need dumbbells for most of these workouts for women, but we've included exercises you can do with resistance bands or no equipment at all. Add these chest exercises to your weekly workout routine to reduce back fat and tighten and tone your upper body for an amazing before and after transformation!

10 Chest Workouts for Women At Home | If you're looking for workouts that target your back and chest while also working your tricep and bicep muscles, this post is a great resource. You'll need dumbbells for most of these workouts for women, but we've included exercises you can do with resistance bands or no equipment at all. Add these chest exercises to your weekly workout routine to reduce back fat and tighten and tone your upper body for an amazing before and after transformation! from Meraki Lane https://ift.tt/3xT92Vj via IFTTT

30 Healthy Fig Desserts and Appetizers | Figs are naturally sweet, making them a great sugar substitute for cooking and baking. If you're looking for easy recipes for a crowd - or to enjoy on your own! - we've curated our favorite fig recipes to inspire you. We've included a mix of ideas using both fresh and dried figs, and many of these are naturally vegan and gluten-free, with a few low carb, keto friendly options thrown in for good measure. The goat cheese and Brie recipes are divine!

30 Healthy Fig Desserts and Appetizers | Figs are naturally sweet, making them a great sugar substitute for cooking and baking. If you're looking for easy recipes for a crowd - or to enjoy on your own! - we've curated our favorite fig recipes to inspire you. We've included a mix of ideas using both fresh and dried figs, and many of these are naturally vegan and gluten-free, with a few low carb, keto friendly options thrown in for good measure. The goat cheese and Brie recipes are divine! from Meraki Lane https://ift.tt/3lo2x7w via IFTTT

How to Style a Throw Blanket | A throw blanket offers a simple and easy way to upgrade your living space, and this post shares 10 simple and easy ways you can style a throw on a sofa or couch, on a sectional, on a chair, on a bench, and on a bed. Learn what type of throw blankets to buy, folding tips and tricks, and our favorite hacks to add color and personality to your living room, bedroom, and any other living spaces that need a little TLC!

How to Style a Throw Blanket | A throw blanket offers a simple and easy way to upgrade your living space, and this post shares 10 simple and easy ways you can style a throw on a sofa or couch, on a sectional, on a chair, on a bench, and on a bed. Learn what type of throw blankets to buy, folding tips and tricks, and our favorite hacks to add color and personality to your living room, bedroom, and any other living spaces that need a little TLC! from Meraki Lane https://ift.tt/3rqOoui via IFTTT

9 Orbeez Ideas for Kids of All Ages | Water beads are a popular form of sensory play for toddlers and kids in preschool and kindergarten, but they can be just as fun and beneficial for older kids as well! Water bead activities are easy to setup, and combine sensory play with fine motor development. From sensory bins, to sensory bottles, to fun science experiments, to creating your very own DIY foot spa, these activities are easy to setup, relaxing, and great for beating boredom!

9 Orbeez Ideas for Kids of All Ages | Water beads are a popular form of sensory play for toddlers and kids in preschool and kindergarten, but they can be just as fun and beneficial for older kids as well! Water bead activities are easy to setup, and combine sensory play with fine motor development. From sensory bins, to sensory bottles, to fun science experiments, to creating your very own DIY foot spa, these activities are easy to setup, relaxing, and great for beating boredom! from Meraki Lane https://ift.tt/3EcKeJZ via IFTTT

50 Stocking Stuffers for Women | If you're looking for the best gifts for women this Christmas that are both cheap and small enough to fit inside a stocking, you're in luck! Whether you're shopping for your sister, mom, girlfriend, or wife, we've curated tons of ideas to inspire you. Some are practical and useful, some are cute and fun, some are unique and meaningful, and many of them are inexpensive (under $5 and under $10!) and can be purchased on Amazon or at your local Dollar Tree.

50 Stocking Stuffers for Women | If you're looking for the best gifts for women this Christmas that are both cheap and small enough to fit inside a stocking, you're in luck! Whether you're shopping for your sister, mom, girlfriend, or wife, we've curated tons of ideas to inspire you. Some are practical and useful, some are cute and fun, some are unique and meaningful, and many of them are inexpensive (under $5 and under $10!) and can be purchased on Amazon or at your local Dollar Tree. from Meraki Lane https://ift.tt/31k6hzK via IFTTT

33 Powerful Mental Health Quotes to Keep You Grounded | Raising awareness about mental health struggles should be a priority, and this collection of quotes, sayings, and mantras is a great resource. Perfect for parents, for family, for students, for kids, for teachers and everyone in between, these short, simple, and inspiring quotes and affirmations about mental health will help calm your mind, reduce stress and anxiety, and allow you to feel calm and accepted when life gets hard.

33 Powerful Mental Health Quotes to Keep You Grounded | Raising awareness about mental health struggles should be a priority, and this collection of quotes, sayings, and mantras is a great resource. Perfect for parents, for family, for students, for kids, for teachers and everyone in between, these short, simple, and inspiring quotes and affirmations about mental health will help calm your mind, reduce stress and anxiety, and allow you to feel calm and accepted when life gets hard. from Meraki Lane https://ift.tt/3p8yces via IFTTT

14 Day Date Ideas for Couples | Whether you can't find a babysitter or need romantic date ideas on the cheap, day dating is a great way to spend quality time together as a couple, and there are tons of fun ideas you can enjoy in fall, winter, spring, or summer! We've curated a list of our favorite indoor and outdoor activities for couples, including at home options for lazy snowy or rainy days. These ideas make for fun things to do for Valentine's Day, or when the kids are at school!

14 Day Date Ideas for Couples | Whether you can't find a babysitter or need romantic date ideas on the cheap, day dating is a great way to spend quality time together as a couple, and there are tons of fun ideas you can enjoy in fall, winter, spring, or summer! We've curated a list of our favorite indoor and outdoor activities for couples, including at home options for lazy snowy or rainy days. These ideas make for fun things to do for Valentine's Day, or when the kids are at school! from Meraki Lane https://ift.tt/3pe0xQC via IFTTT

36 Dark Chocolate Recipes for Weight Loss | Dark chocolate offers many health benefits - it's an anti-inflammatory food with antioxidant properties, it boosts cognition, and it's a delicious natural mood booster. The trick is to use chocolate with cocoa that's 85%, 90%, 95% or higher. This collection of homemade chocolate desserts includes healthy, low carb keto desserts as well as vegan desserts that are naturally gluten free. We've also included some DIY sugar free desserts that are delish!

36 Dark Chocolate Recipes for Weight Loss | Dark chocolate offers many health benefits - it's an anti-inflammatory food with antioxidant properties, it boosts cognition, and it's a delicious natural mood booster. The trick is to use chocolate with cocoa that's 85%, 90%, 95% or higher. This collection of homemade chocolate desserts includes healthy, low carb keto desserts as well as vegan desserts that are naturally gluten free. We've also included some DIY sugar free desserts that are delish! from Meraki Lane https://ift.tt/31ku4Qu via IFTTT

50+ Stocking Stuffers for Men | If you're looking for the best gifts for guys this Christmas that are both cheap and compact enough to fit inside a stocking, you're in luck! Whether you're shopping for your brother, dad, boyfriend, or husband, we've curated tons of ideas to inspire you. Some are practical and useful, some are funny, some are perfect for dads, and many of them are inexpensive and can be purchased on Amazon or at your local Dollar Tree.

50+ Stocking Stuffers for Men | If you're looking for the best gifts for guys this Christmas that are both cheap and compact enough to fit inside a stocking, you're in luck! Whether you're shopping for your brother, dad, boyfriend, or husband, we've curated tons of ideas to inspire you. Some are practical and useful, some are funny, some are perfect for dads, and many of them are inexpensive and can be purchased on Amazon or at your local Dollar Tree. from Meraki Lane https://ift.tt/32HkR5b via IFTTT

15 Housewarming Gift Ideas | Whether a close friend just rented her first apartment, a relative just bought their first home, or you've been invited to a housewarming party for a couple who just moved in together, this post has the best housewarming gift ideas for singles, couples, and families. These gifts go above and beyond traditional baskets and while some are practical, others make for unique, thoughtful, and meaningful keepsakes.

15 Housewarming Gift Ideas | Whether a close friend just rented her first apartment, a relative just bought their first home, or you've been invited to a housewarming party for a couple who just moved in together, this post has the best housewarming gift ideas for singles, couples, and families. These gifts go above and beyond traditional baskets and while some are practical, others make for unique, thoughtful, and meaningful keepsakes. from Meraki Lane https://ift.tt/3lqfFcr via IFTTT

10 Foods High in Zinc | Do you suffer from a zinc deficiency? If so, there are tons of natural zinc remedies you can add to your daily diet to give your levels of this important mineral a boost, while also nourishing your body with other essential vitamins. This post includes common causes, symptoms and signs of a zinc deficiency plus a list of the best foods rich in zinc to help you create healthy recipes to boost your immune system, improve hormone health and aid in muscle growth and repair!

10 Foods High in Zinc | Do you suffer from a zinc deficiency? If so, there are tons of natural zinc remedies you can add to your daily diet to give your levels of this important mineral a boost, while also nourishing your body with other essential vitamins. This post includes common causes, symptoms and signs of a zinc deficiency plus a list of the best foods rich in zinc to help you create healthy recipes to boost your immune system, improve hormone health and aid in muscle growth and repair! from Meraki Lane https://ift.tt/3EdRWUq via IFTTT

14 DIY Fidget Toys Kids Can Make | Want to know how to make homemade fidget toys? This post is for you! Fidgets are a great way to improve focus, concentration, and active listening, and also help improve self-regulation and manage stress and anxiety in kids - especially those with a learning disability like ADD or ADHD. From DIY LEGO fidget spinners and cubes, to mesh stress balls and DIY squishies, to infinity cubes and zipper bracelets, these DIY fidgets won't disappoint!

14 DIY Fidget Toys Kids Can Make | Want to know how to make homemade fidget toys? This post is for you! Fidgets are a great way to improve focus, concentration, and active listening, and also help improve self-regulation and manage stress and anxiety in kids - especially those with a learning disability like ADD or ADHD. From DIY LEGO fidget spinners and cubes, to mesh stress balls and DIY squishies, to infinity cubes and zipper bracelets, these DIY fidgets won't disappoint! from Meraki Lane https://ift.tt/3pja6hj via IFTTT

45 Easy Plant Based Protein Recipes with Tofu | Whether you're strictly vegan, vegetarian, or just need some meatless recipes to add to your recipe arsenal, this post has tons of simple tofu recipes for beginners and beyond. Many of these recipes are naturally low carb, low calorie, and gluten free, and they are perfect for kids too! We've included baked, fried, and grilled options, plus air fryer recipes you'll love. And yes, we've also included tofu dessert recipes - you're welcome!

45 Easy Plant Based Protein Recipes with Tofu | Whether you're strictly vegan, vegetarian, or just need some meatless recipes to add to your recipe arsenal, this post has tons of simple tofu recipes for beginners and beyond. Many of these recipes are naturally low carb, low calorie, and gluten free, and they are perfect for kids too! We've included baked, fried, and grilled options, plus air fryer recipes you'll love. And yes, we've also included tofu dessert recipes - you're welcome! from Meraki Lane https://ift.tt/3rm5UQr via IFTTT

50 Margarita Pitcher Recipes | Perfect for parties or a night in with, this collection of margarita recipes has something for everyone. Whether you prefer a classic margarita (we included a skinny option!), or want to experiment with bold, refreshing flavors like watermelon, mango, strawberry, pineapple, or cranberry, you're sure to find the perfect recipe in this post! You can enjoy these on the rocks or frozen, and they are so simple and easy to make!

50 Margarita Pitcher Recipes | Perfect for parties or a night in with, this collection of margarita recipes has something for everyone. Whether you prefer a classic margarita (we included a skinny option!), or want to experiment with bold, refreshing flavors like watermelon, mango, strawberry, pineapple, or cranberry, you're sure to find the perfect recipe in this post! You can enjoy these on the rocks or frozen, and they are so simple and easy to make! from Meraki Lane https://ift.tt/3I87b3u via IFTTT

25 Mediterranean Diet Recipes for Dessert | If you follow the Mediterranean diet, you already know it's a heart healthy eating plan, and it offers additional health benefits like improved gut health and weight loss. This collection of Mediterranean diet desserts will allow you to indulge in sweets without sabotaging your healthy eating goals. These recipes and food swaps are naturally low carb and many are gluten free, and they are easy to make and will satisfy your sweet spot!

25 Mediterranean Diet Recipes for Dessert | If you follow the Mediterranean diet, you already know it's a heart healthy eating plan, and it offers additional health benefits like improved gut health and weight loss. This collection of Mediterranean diet desserts will allow you to indulge in sweets without sabotaging your healthy eating goals. These recipes and food swaps are naturally low carb and many are gluten free, and they are easy to make and will satisfy your sweet spot! from Meraki Lane https://ift.tt/3D3bCc4 via IFTTT

How to Take a Good Selfie | Trying to step up your Instagram game? Need photography tips and hacks to teach you how to take better selfies on your iPhone, Android, or other mobile phone? From poses and angles, to lighting and backgrounds, to choosing the right outfits, and more, we'll teach you how to take self-portraits like a pro! Whether you're taking a full body selfie using a mirror, laying down for a sexy face pose, or something in between, we've got you covered!

How to Take a Good Selfie | Trying to step up your Instagram game? Need photography tips and hacks to teach you how to take better selfies on your iPhone, Android, or other mobile phone? From poses and angles, to lighting and backgrounds, to choosing the right outfits, and more, we'll teach you how to take self-portraits like a pro! Whether you're taking a full body selfie using a mirror, laying down for a sexy face pose, or something in between, we've got you covered! from Meraki Lane https://ift.tt/3FVOXQK via IFTTT

8 Time Out Alternatives for Kids | If you're looking for positive discipline ideas that don't involve time outs, this post is a great resource. While time outs are a great behavior management strategy for toddlers, removing a child from the situation can actually take away important learning opportunities, particularly when it comes to teaching kids self-control. Time outs can also cause power struggles. These positive parenting alternatives are a great idea for at home and at school.

8 Time Out Alternatives for Kids | If you're looking for positive discipline ideas that don't involve time outs, this post is a great resource. While time outs are a great behavior management strategy for toddlers, removing a child from the situation can actually take away important learning opportunities, particularly when it comes to teaching kids self-control. Time outs can also cause power struggles. These positive parenting alternatives are a great idea for at home and at school. from Meraki Lane https://ift.tt/3pbEOZG via IFTTT

8 Brain Fog Remedies to Improve Clarity and Focus | If you suffer from mental fatigue due to stress, sleep deprivation, or another medical condition that makes it hard for you to concentrate, impairs your working memory, and/or makes multitasking challenging, this post is for you! We're sharing the signs and symptoms of brain fog, common causes, and lots of tips and hacks to help you feel more alert, focused, and energized!

8 Brain Fog Remedies to Improve Clarity and Focus | If you suffer from mental fatigue due to stress, sleep deprivation, or another medical condition that makes it hard for you to concentrate, impairs your working memory, and/or makes multitasking challenging, this post is for you! We're sharing the signs and symptoms of brain fog, common causes, and lots of tips and hacks to help you feel more alert, focused, and energized! from Meraki Lane https://ift.tt/3o7VMZp via IFTTT

31 Indoor and Outdoor Tween Activities | If you're a parent, caregiver, or teacher of tween boys and/or girls, and you need a list of fun ideas to keep them engaged and entertained in summer, fall, winter, and spring, this post is for you! We've curated our favorite boredom busters with a mixture of independent activities and family fun ideas that are perfect for to enjoy together on a rainy day, on a road trip, while camping with the fam, and on weekends and holidays.

31 Indoor and Outdoor Tween Activities | If you're a parent, caregiver, or teacher of tween boys and/or girls, and you need a list of fun ideas to keep them engaged and entertained in summer, fall, winter, and spring, this post is for you! We've curated our favorite boredom busters with a mixture of independent activities and family fun ideas that are perfect for to enjoy together on a rainy day, on a road trip, while camping with the fam, and on weekends and holidays. from Meraki Lane https://ift.tt/3G26yq7 via IFTTT

25 Easy Bun Hairstyles for All Hair Lengths | Whether you have short hair, medium hair or long hair, a hair bun makes the perfect running late, second day hairstyle when you have to skip the shampoo. Whether you like a messy bun, double top knots, a bohemian braided bun or a chic low bun, we've curated the best step-by-step hair tutorials to teach you how to transform dirty, greasy hair into a stylish updo in mere minutes! These styles are perfect for work, weddings and everything in between.

25 Easy Bun Hairstyles for All Hair Lengths | Whether you have short hair, medium hair or long hair, a hair bun makes the perfect running late, second day hairstyle when you have to skip the shampoo. Whether you like a messy bun, double top knots, a bohemian braided bun or a chic low bun, we've curated the best step-by-step hair tutorials to teach you how to transform dirty, greasy hair into a stylish updo in mere minutes! These styles are perfect for work, weddings and everything in between. from Meraki Lane https://ift.tt/3EdVSVe via IFTTT

60 Bacon Recipes for Weight Loss | Clean eating doesn't mean you need to give up your favorite foods, and these HEALTHY bacon recipes are proof! We've curated bacon recipes for breakfast, lunch, and dinner, as well as our favorite bacon dessert recipes, and you don't want to miss out. Many of these recipes are keto friendly, low carb, and low calorie, and they are easy and delicious. From bacon and egg breakfast tacos, to homemade candied bacon, to bacon fudge, these recipes are perfection!

60 Bacon Recipes for Weight Loss | Clean eating doesn't mean you need to give up your favorite foods, and these HEALTHY bacon recipes are proof! We've curated bacon recipes for breakfast, lunch, and dinner, as well as our favorite bacon dessert recipes, and you don't want to miss out. Many of these recipes are keto friendly, low carb, and low calorie, and they are easy and delicious. From bacon and egg breakfast tacos, to homemade candied bacon, to bacon fudge, these recipes are perfection! from Meraki Lane https://ift.tt/3FT5ZyW via IFTTT

How to Go Gray Gracefully | Whether you're only just starting to notice gray hairs and thinking of embracing the change and going gray naturally, or you're stuck at home with no ability to get to the salon for your usual highlights or hair dye and need to do SOMETHING to improve the state of your roots, this post has tons of great tips and products to teach you how to go gray quickly while still looking and feeling your best!

How to Go Gray Gracefully | Whether you're only just starting to notice gray hairs and thinking of embracing the change and going gray naturally, or you're stuck at home with no ability to get to the salon for your usual highlights or hair dye and need to do SOMETHING to improve the state of your roots, this post has tons of great tips and products to teach you how to go gray quickly while still looking and feeling your best! from Meraki Lane https://ift.tt/31a8U7l via IFTTT

10 Healthy Pumpkin Spice Drinks | While we love our Starbucks pumpkin spice lattes, there are so many other pumpkin-infused drinks you can make at home, both with and without coffee. We've curated 10 of our faves, which are easy to make and taste delish! With keto and vegan options, these DIY recipes won't throw you off your weight loss goals. But feel free to add some Baileys and/or Kahlua for a hot (or cold) spiked drink to beat that mid-afternoon slump!

10 Healthy Pumpkin Spice Drinks | While we love our Starbucks pumpkin spice lattes, there are so many other pumpkin-infused drinks you can make at home, both with and without coffee. We've curated 10 of our faves, which are easy to make and taste delish! With keto and vegan options, these DIY recipes won't throw you off your weight loss goals. But feel free to add some Baileys and/or Kahlua for a hot (or cold) spiked drink to beat that mid-afternoon slump! from Meraki Lane https://ift.tt/3I2kAdj via IFTTT

8 Dry Skin Remedies | If you suffer from itchy, dry skin, we're sharing our favorite DIY natural remedies for fast relief, along with the best store bought products for severe, extremely dry skin that needs a little extra TLC. Perfect for face, for hands, for feet, for legs, and for arms, we've also included 5 tips to help prevent dry skin from occurring in the first place, for happier, healthier skin that glows!

8 Dry Skin Remedies | If you suffer from itchy, dry skin, we're sharing our favorite DIY natural remedies for fast relief, along with the best store bought products for severe, extremely dry skin that needs a little extra TLC. Perfect for face, for hands, for feet, for legs, and for arms, we've also included 5 tips to help prevent dry skin from occurring in the first place, for happier, healthier skin that glows! from Meraki Lane https://ift.tt/3EdOvNy via IFTTT

6 Tips to Boost Your Immune System | If you want to know how to boost your immune system naturally, we're sharing 6 ways to stay healthy, the best foods to indulge in, and 30 delicious immunity boosting food and drink recipes to try that are chock full of essential vitamins and nutrients. There are so many natural remedies to boost your immune system, and knowing the best foods to buy and the best drinks to make is a great first step!

6 Tips to Boost Your Immune System | If you want to know how to boost your immune system naturally, we're sharing 6 ways to stay healthy, the best foods to indulge in, and 30 delicious immunity boosting food and drink recipes to try that are chock full of essential vitamins and nutrients. There are so many natural remedies to boost your immune system, and knowing the best foods to buy and the best drinks to make is a great first step! from Meraki Lane https://ift.tt/3E68iOx via IFTTT

45 Easy Plant Based Protein Recipes with Tofu | Whether you're strictly vegan, vegetarian, or just need some meatless recipes to add to your recipe arsenal, this post has tons of simple tofu recipes for beginners and beyond. Many of these recipes are naturally low carb, low calorie, and gluten free, and they are perfect for kids too! We've included baked, fried, and grilled options, plus air fryer recipes you'll love. And yes, we've also included tofu dessert recipes - you're welcome!

50 Stocking Stuffers for Women | If you're looking for the best gifts for women this Christmas that are both cheap and small enough to fit inside a stocking, you're in luck! Whether you're shopping for your sister, mom, girlfriend, or wife, we've curated tons of ideas to inspire you. Some are practical and useful, some are cute and fun, some are unique and meaningful, and many of them are inexpensive (under $5 and under $10!) and can be purchased on Amazon or at your local Dollar Tree.

10 Foods High in Zinc | Do you suffer from a zinc deficiency? If so, there are tons of natural zinc remedies you can add to your daily diet to give your levels of this important mineral a boost, while also nourishing your body with other essential vitamins. This post includes common causes, symptoms and signs of a zinc deficiency plus a list of the best foods rich in zinc to help you create healthy recipes to boost your immune system, improve hormone health and aid in muscle growth and repair!

10 Dyslexia Strategies for Struggling Readers | If you're looking for reading help for kids with dyslexia, this post is a great resource. Teaching reading, writing, spelling, and math to a child with learning disabilities like dyslexia can be tricky. This post includes a list of signs and symptoms of dyslexia by age - from preschool and kindergarten, to first grade, to middle school, and even in teenagers. Use these learning strategies in the classroom and at home to help your child thrive!

10 Dyslexia Strategies for Struggling Readers | If you're looking for reading help for kids with dyslexia, this post is a great resource. Teaching reading, writing, spelling, and math to a child with learning disabilities like dyslexia can be tricky. This post includes a list of signs and symptoms of dyslexia by age - from preschool and kindergarten, to first grade, to middle school, and even in teenagers. Use these learning strategies in the classroom and at home to help your child thrive! from Meraki Lane https://ift.tt/3xyEk3v via IFTTT

10 Dyslexia Strategies for Struggling Readers | If you're looking for reading help for kids with dyslexia, this post is a great resource. Teaching reading, writing, spelling, and math to a child with learning disabilities like dyslexia can be tricky. This post includes a list of signs and symptoms of dyslexia by age - from preschool and kindergarten, to first grade, to middle school, and even in teenagers. Use these learning strategies in the classroom and at home to help your child thrive!

14 No Fuss Melted Crayon Crafts for Kids | If you have a bunch of old and broken crayons on hand, you're in for a treat! We've curated the best easy DIY melted crayon art projects for toddlers, for kids in preschool and kindergarten, elementary school and beyond. Learn how to melt crayons in the microwave, oven, or on the stovetop, and give some of these arts and crafts a try! From sun catchers, to candles, to ornaments, to jewelry, these are great classroom activities too!

14 No Fuss Melted Crayon Crafts for Kids | If you have a bunch of old and broken crayons on hand, you're in for a treat! We've curated the best easy DIY melted crayon art projects for toddlers, for kids in preschool and kindergarten, elementary school and beyond. Learn how to melt crayons in the microwave, oven, or on the stovetop, and give some of these arts and crafts a try! From sun catchers, to candles, to ornaments, to jewelry, these are great classroom activities too! from Meraki Lane https://ift.tt/3o3jq9q via IFTTT

How to Look Attractive | If you want to know how to look your best on the daily - even when you're feeling your worst - this post will teach you how to instantly elevate your game. With tons of simple ways to look and feel put together, we're sharing our best tips, hacks, tricks, and things to do to love who you are, both inside and out! Learn how to look good without makeup, with glasses on, when you're running late, and so much more!

How to Look Attractive | If you want to know how to look your best on the daily - even when you're feeling your worst - this post will teach you how to instantly elevate your game. With tons of simple ways to look and feel put together, we're sharing our best tips, hacks, tricks, and things to do to love who you are, both inside and out! Learn how to look good without makeup, with glasses on, when you're running late, and so much more! from Meraki Lane https://ift.tt/3o4M4Hd via IFTTT

How to Look Different | If you want to change your look for school, for work, or just for fun while you're hanging out at home, these tips and ideas will inspire you! Learn some of the best beauty hacks that can completely transform your look with a glow up, with makeup, and small changes to your hair. It really is amazing what these subtle updates can do to our faces! If you're bored with your everyday look, give some of these beauty tips a try - they can completely transform your image!

How to Look Different | If you want to change your look for school, for work, or just for fun while you're hanging out at home, these tips and ideas will inspire you! Learn some of the best beauty hacks that can completely transform your look with a glow up, with makeup, and small changes to your hair. It really is amazing what these subtle updates can do to our faces! If you're bored with your everyday look, give some of these beauty tips a try - they can completely transform your image! from Meraki Lane https://ift.tt/2ZzF0Jd via IFTTT

14 Day Date Ideas for Couples | Whether you can't find a babysitter or need romantic date ideas on the cheap, day dating is a great way to spend quality time together as a couple, and there are tons of fun ideas you can enjoy in fall, winter, spring, or summer! We've curated a list of our favorite indoor and outdoor activities for couples, including at home options for lazy snowy or rainy days. These ideas make for fun things to do for Valentine's Day, or when the kids are at school!

30 Healthy Fig Desserts and Appetizers | Figs are naturally sweet, making them a great sugar substitute for cooking and baking. If you're looking for easy recipes for a crowd - or to enjoy on your own! - we've curated our favorite fig recipes to inspire you. We've included a mix of ideas using both fresh and dried figs, and many of these are naturally vegan and gluten-free, with a few low carb, keto friendly options thrown in for good measure. The goat cheese and Brie recipes are divine!

35 Make Ahead Baked Oatmeal Cups | If you're looking for healthy breakfast ideas to kickstart your day, look no further! We've curated the best baked oatmeal cup recipes, which are equal parts easy to make and delicious to eat! This list includes options for every palate and dietary need, including faves like peanut butter banana, banana chocolate chip, apple cinnamon, pumpkin, carrot cake, and blueberry. They are high in protein, helping you feel full and supporting your weight loss goals!

35 Make Ahead Baked Oatmeal Cups | If you're looking for healthy breakfast ideas to kickstart your day, look no further! We've curated the best baked oatmeal cup recipes, which are equal parts easy to make and delicious to eat! This list includes options for every palate and dietary need, including faves like peanut butter banana, banana chocolate chip, apple cinnamon, pumpkin, carrot cake, and blueberry. They are high in protein, helping you feel full and supporting your weight loss goals! from Meraki Lane https://ift.tt/3xCiCve via IFTTT

40 Matching Tattoo Designs | Perfect for couples, best friends, sisters, brothers, cousins, and more, we've curated a range of matching tattoo ideas from small and simple, to cute and funny, to meaningful and unique. Whether you prefer a tiny minimalist wrist tattoo, or something big and bold, these designs also work for a matching mother daughter / mother son tattoo, with ideas you can use with other members of your family.

44 Christmas Cookie Recipes You'll Wish You Tried Sooner | Whether you're kicking off the holiday with a cookie exchange at work, or getting a head start on your Christmas baking, we've curated the best Christmas cookie recipes for every palate and dietary need! From traditional to healthy, gluten-free to vegan, we've also included cookie recipes kids can make (think: easy sugar cookies, simple cut out cookies, and fun no bake peanut butter cookies)!

44 Christmas Cookie Recipes You'll Wish You Tried Sooner | Whether you're kicking off the holiday with a cookie exchange at work, or getting a head start on your Christmas baking, we've curated the best Christmas cookie recipes for every palate and dietary need! From traditional to healthy, gluten-free to vegan, we've also included cookie recipes kids can make (think: easy sugar cookies, simple cut out cookies, and fun no bake peanut butter cookies)! from Meraki Lane https://ift.tt/3G1fdsT via IFTTT

15 Housewarming Gift Ideas | Whether a close friend just rented her first apartment, a relative just bought their first home, or you've been invited to a housewarming party for a couple who just moved in together, this post has the best housewarming gift ideas for singles, couples, and families. These gifts go above and beyond traditional baskets and while some are practical, others make for unique, thoughtful, and meaningful keepsakes.

25 Mediterranean Diet Recipes for Dessert | If you follow the Mediterranean diet, you already know it's a heart healthy eating plan, and it offers additional health benefits like improved gut health and weight loss. This collection of Mediterranean diet desserts will allow you to indulge in sweets without sabotaging your healthy eating goals. These recipes and food swaps are naturally low carb and many are gluten free, and they are easy to make and will satisfy your sweet spot!

18 Super Easy TikTok Hairstyles for All Hair Lengths | Whether you have short, medium length, or long hair, this collection of trending TikTok videos will teach you easy ways to style it on even your busiest mornings. These popular step-by-step hairstyle tutorials work for straight, wavy, and curly hair, and include a mix of half up half down styles, braided hairstyles, and updo looks you can recreate in mere minutes. From messy buns to ponytail upgrades, these looks are so stylish!

18 Super Easy TikTok Hairstyles for All Hair Lengths | Whether you have short, medium length, or long hair, this collection of trending TikTok videos will teach you easy ways to style it on even your busiest mornings. These popular step-by-step hairstyle tutorials work for straight, wavy, and curly hair, and include a mix of half up half down styles, braided hairstyles, and updo looks you can recreate in mere minutes. From messy buns to ponytail upgrades, these looks are so stylish! from Meraki Lane https://ift.tt/3I4ApAb via IFTTT

40 Peloton Quotes to Motivate and Inspire You | Whether you own a Peloton bike or treadmill, or workout via the app, it's an all-in-one option for at home workouts. From indoor cycling and treadmill workouts, to strength training and core workouts, to yoga, pilates, barre, and stretching, there are tons of options, and we've compiled our favorite Peloton instructor quotes from Jess Sims, Cody Rigsby, Alex Toussaint, Robin Arzon, Ally Love, Kendall Toole, and more!

40 Peloton Quotes to Motivate and Inspire You | Whether you own a Peloton bike or treadmill, or workout via the app, it's an all-in-one option for at home workouts. From indoor cycling and treadmill workouts, to strength training and core workouts, to yoga, pilates, barre, and stretching, there are tons of options, and we've compiled our favorite Peloton instructor quotes from Jess Sims, Cody Rigsby, Alex Toussaint, Robin Arzon, Ally Love, Kendall Toole, and more! from Meraki Lane https://ift.tt/3rjhsnC via IFTTT

How to Stop Boredom Eating | If you want to know how to overcome unhealthy eating habits, like boredom eating, stress eating, or any other type of emotional eating patterns, this post has tons of helpful tips to teach you how to control your mindset, how to beat cravings, and how to avoid eating your feelings. These clean eating strategies will help you figure how to control cravings before they start, allowing you to plan ahead and learn how to stop making unhealthy choices in the moment.

How to Stop Boredom Eating | If you want to know how to overcome unhealthy eating habits, like boredom eating, stress eating, or any other type of emotional eating patterns, this post has tons of helpful tips to teach you how to control your mindset, how to beat cravings, and how to avoid eating your feelings. These clean eating strategies will help you figure how to control cravings before they start, allowing you to plan ahead and learn how to stop making unhealthy choices in the moment. from Meraki Lane https://ift.tt/3FZIlkx via IFTTT

3 DIY Turmeric Face Masks | Whether you suffer from acne, have acne scars from your teens and 20s, or need a good natural remedy for dark spots, this post is for you! Turmeric is a good natural remedy for acne, reduces acne scars, aids in anti-aging, and boosts collagen production for glowing skin. These homemade face masks use ingredients you already have on hand, like honey and yogurt and oatmeal, and will give you flawless skin your friends will envy!

3 DIY Turmeric Face Masks | Whether you suffer from acne, have acne scars from your teens and 20s, or need a good natural remedy for dark spots, this post is for you! Turmeric is a good natural remedy for acne, reduces acne scars, aids in anti-aging, and boosts collagen production for glowing skin. These homemade face masks use ingredients you already have on hand, like honey and yogurt and oatmeal, and will give you flawless skin your friends will envy! from Meraki Lane https://ift.tt/3nZXFHu via IFTTT

10 Foods High in Zinc | Do you suffer from a zinc deficiency? If so, there are tons of natural zinc remedies you can add to your daily diet to give your levels of this important mineral a boost, while also nourishing your body with other essential vitamins. This post includes common causes, symptoms and signs of a zinc deficiency plus a list of the best foods rich in zinc to help you create healthy recipes to boost your immune system, improve hormone health and aid in muscle growth and repair!