10 Intermittent Fasting Tips for Beginners | If you're looking for a sustainable weight loss plan that offers additional health benefits, the 16:8 intermittent fasting plan may be for you. It can help decrease visceral fat, improve cognition and brain function, decrease insulin resistance, lower blood pressure and cholesterol, and reduce inflammation, and this post has everything you need to get started!

10 Intermittent Fasting Tips for Beginners | If you're looking for a sustainable weight loss plan that offers additional health benefits, the 16:8 intermittent fasting plan may be for you. It can help decrease visceral fat, improve cognition and brain function, decrease insulin resistance, lower blood pressure and cholesterol, and reduce inflammation, and this post has everything you need to get started!

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