POST WORKOUT CARBS

10 Ways to Transform Your Life | If you want to know how to transform your life, committing to a 30-day Glow Up Challenge is a great idea. There are lots of little healthy habits you can add to your daily routine to improve your physical, mental, and emotional health, as well as the way you FEEL about yourself, both inside and out. You've probably heard all about Glow Ups on TikTok, and this post has 10 ways to get started! from Meraki Lane https://ift.tt/3jbDOS6 via IFTTT

16 Best Anti-Aging Foods to Help You Look Younger | If you want to look younger, you need to do more than just apply anti-aging products to your skin. You are what you eat, and there are tons of good-for-you superfoods that can help prevent wrinkles and fine lines while also hydrating your skin and fighting free radicals. You can eat many of these on their own, or add them to your favorite recipes, including smoothies and salads!

16 Best Anti-Aging Foods to Help You Look Younger | If you want to look younger, you need to do more than just apply anti-aging products to your skin. You are what you eat, and there are tons of good-for-you superfoods that can help prevent wrinkles and fine lines while also hydrating your skin and fighting free radicals. You can eat many of these on their own, or add them to your favorite recipes, including smoothies and salads! from Meraki Lane https://ift.tt/3C5bKbA via IFTTT

45 Healthy Rhubarb Recipes | If you're looking for the best rhubarb recipes, this post is for you! We've curated tons of ideas that are easy, healthy, and downright delicious and included our favorite rhubarb strawberry recipes, plus lots of other ideas you'll love. From muffins and pies, to rhubarb crisp and cake, to sauces and jams, you will find both sweet and savory recipes in this list, along with vegan, low carb, keto, gluten free, sugar free, and paleo options!

45 Healthy Rhubarb Recipes | If you're looking for the best rhubarb recipes, this post is for you! We've curated tons of ideas that are easy, healthy, and downright delicious and included our favorite rhubarb strawberry recipes, plus lots of other ideas you'll love. From muffins and pies, to rhubarb crisp and cake, to sauces and jams, you will find both sweet and savory recipes in this list, along with vegan, low carb, keto, gluten free, sugar free, and paleo options! from Meraki Lane https://ift.tt/37bPizv via IFTTT

8 Healthy Snacks To Eat Before Bed | If you're looking for healthy bedtime snacks to improve sleep and help with weight loss, this post has simple snacks that will hit the spot. We've curated a mix of ideas including low carb snacks, low calorie snacks, high protein snacks, and everything in between. These snacks for weight loss will help build muscle, satisfy sugar cravings, prevent you from overeating, promote good sleep, and help you stick with your healthy eating goals!

8 Healthy Snacks To Eat Before Bed | If you're looking for healthy bedtime snacks to improve sleep and help with weight loss, this post has simple snacks that will hit the spot. We've curated a mix of ideas including low carb snacks, low calorie snacks, high protein snacks, and everything in between. These snacks for weight loss will help build muscle, satisfy sugar cravings, prevent you from overeating, promote good sleep, and help you stick with your healthy eating goals! from Meraki Lane https://ift.tt/2VnwzhI via IFTTT

60 Easy and Healthy Diabetes Recipes | Whether you have Type 1, Type 2, or gestational diabetes, this collection of diabetic recipes is just what you need. We've curated yummy ideas to help you create your very own diabetic meal plan, including diabetic breakfast and lunch ideas, diabetic recipes for dinner, diabetic snacks, and - our favorite! - diabetic desserts that will hit your sweet spot while keeping your blood sugar stable.

60 Easy and Healthy Diabetes Recipes | Whether you have Type 1, Type 2, or gestational diabetes, this collection of diabetic recipes is just what you need. We've curated yummy ideas to help you create your very own diabetic meal plan, including diabetic breakfast and lunch ideas, diabetic recipes for dinner, diabetic snacks, and - our favorite! - diabetic desserts that will hit your sweet spot while keeping your blood sugar stable. from Meraki Lane https://ift.tt/3xbgxF3 via IFTTT

12 Tips for Parenting Tweens | If you're looking for positive parenting tips and techniques to help you get through the tween years, this post has lots if simple, practical, and effective ideas to help. We'll teach you how to avoid power struggles, how to deal with the roller coaster of emotions the tween years bring, and how to spend quality time with your son and/or daughter to create a healthy parent child relationship that will last for years to come.

12 Tips for Parenting Tweens | If you're looking for positive parenting tips and techniques to help you get through the tween years, this post has lots if simple, practical, and effective ideas to help. We'll teach you how to avoid power struggles, how to deal with the roller coaster of emotions the tween years bring, and how to spend quality time with your son and/or daughter to create a healthy parent child relationship that will last for years to come. from Meraki Lane https://ift.tt/3xgezDh via IFTTT

80 Make Ahead Breakfast Bowls | If you're looking for healthy make ahead breakfasts you can store in the fridge or freezer to help you out on busy mornings, these ideas will make meal prep a cinch! From low carb, keto friendly breakfasts, to egg inspired power bowls, to oatmeal bowls, to high protein breakfast bowls made with staples like eggs, Greek yogurt, cottage cheese, and quinoa, we've included a mix of sweet and savory options for every palette and dietary need!

80 Make Ahead Breakfast Bowls | If you're looking for healthy make ahead breakfasts you can store in the fridge or freezer to help you out on busy mornings, these ideas will make meal prep a cinch! From low carb, keto friendly breakfasts, to egg inspired power bowls, to oatmeal bowls, to high protein breakfast bowls made with staples like eggs, Greek yogurt, cottage cheese, and quinoa, we've included a mix of sweet and savory options for every palette and dietary need! from Meraki Lane https://ift.tt/3fh8O2a via IFTTT

If you want to know how to say I'm sorry to your boyfriend or girlfriend, to your husband or wife, to your child, to your best friend, to your mom or dad, or anyone else who has significant meaning in your life, this post is for you! We're sharing great tips to help you know what you SHOULD apologize for, what you SHOULD NOT apologize for, and how to say I'm sorry sincerely. If you've done something disrespectful to a friend or at work, we've got you covered!

If you want to know how to say I'm sorry to your boyfriend or girlfriend, to your husband or wife, to your child, to your best friend, to your mom or dad, or anyone else who has significant meaning in your life, this post is for you! We're sharing great tips to help you know what you SHOULD apologize for, what you SHOULD NOT apologize for, and how to say I'm sorry sincerely. If you've done something disrespectful to a friend or at work, we've got you covered! from Meraki Lane https://ift.tt/2VaBlPN via IFTTT

Desperate to learn how to get rid of cellulite on your bum, legs, and/or thighs? So are we! And that’s why we’ve rounded up this collection of tips to teach you how to get rid of unwanted dimples naturally. And fast! From the best diet and exercises to a fabulous DIY coffee scrub and self-tanner, we’ve got 10 tricks up our sleeves to help you banish cellulite once and for all!

Desperate to learn how to get rid of cellulite on your bum, legs, and/or thighs? So are we! And that’s why we’ve rounded up this collection of tips to teach you how to get rid of unwanted dimples naturally. And fast! From the best diet and exercises to a fabulous DIY coffee scrub and self-tanner, we’ve got 10 tricks up our sleeves to help you banish cellulite once and for all! from Meraki Lane https://ift.tt/3fcUI1F via IFTTT

55 Funfetti Recipes For Every Occasion | Whether you like cake mix desserts or prefer making your own, these easy funfetti recipes will not disappoint! From traditional funfetti birthday cake, to cake pops and cupcakes, to cookies and blondies, to Oreo cheesecake bars and more, these recipes do not disappoint! We've also included the best recipes to teach you how to make homemade funfetti cake mix from scratch, with tons of fun ideas for every holiday and celebration.

55 Funfetti Recipes For Every Occasion | Whether you like cake mix desserts or prefer making your own, these easy funfetti recipes will not disappoint! From traditional funfetti birthday cake, to cake pops and cupcakes, to cookies and blondies, to Oreo cheesecake bars and more, these recipes do not disappoint! We've also included the best recipes to teach you how to make homemade funfetti cake mix from scratch, with tons of fun ideas for every holiday and celebration. from Meraki Lane https://ift.tt/2Vph5Kg via IFTTT

Free Amigurumi Patterns and Tutorials for Beginners | If you want to learn how to crochet and knit small animals, dolls, and food items, but don't know how to get started, this is the post for you. We're sharing the basics for beginners, a list of amigurumi essentials to invest in, tips and hacks to help you get started, and tons of free patterns and step by step tutorials to help you create tiny items that are so cute, including cats, dogs, unicorns, mermaids, and more!

Free Amigurumi Patterns and Tutorials for Beginners | If you want to learn how to crochet and knit small animals, dolls, and food items, but don't know how to get started, this is the post for you. We're sharing the basics for beginners, a list of amigurumi essentials to invest in, tips and hacks to help you get started, and tons of free patterns and step by step tutorials to help you create tiny items that are so cute, including cats, dogs, unicorns, mermaids, and more! from Meraki Lane https://ift.tt/3idomWr via IFTTT

If you want to know how to look slimmer, you're in luck! Just enter your name and email and you'll receive my free 4-day guide which will teach you all of the best hair, makeup, and fashion tips for a thinner you. You'll learn how to contour your face to make it look thinner, what to wear for your body type, the best hairstyles and haircuts for your face shape, and much more. No gimmicks. No restrictive diets. No long sessions at the gym. These tips work!

If you want to know how to look slimmer, you're in luck! Just enter your name and email and you'll receive my free 4-day guide which will teach you all of the best hair, makeup, and fashion tips for a thinner you. You'll learn how to contour your face to make it look thinner, what to wear for your body type, the best hairstyles and haircuts for your face shape, and much more. No gimmicks. No restrictive diets. No long sessions at the gym. These tips work! from Meraki Lane https://ift.tt/3rNg7Uk via IFTTT

EFT Tapping for Weight Loss | If you're looking for EFT tapping tips for beginners to help reduce stress and anxiety, and to help you lose weight, this post is a great starting point. What is EFT tapping? What are the benefits of EFT tapping? Does EFT tapping help people lose weight? - We/re sharing 4 beginner tips and a step by step EFT tutorial to help you get started. Forget the weight loss plans and diets and give this a try!

EFT Tapping for Weight Loss | If you're looking for EFT tapping tips for beginners to help reduce stress and anxiety, and to help you lose weight, this post is a great starting point. What is EFT tapping? What are the benefits of EFT tapping? Does EFT tapping help people lose weight? - We/re sharing 4 beginner tips and a step by step EFT tutorial to help you get started. Forget the weight loss plans and diets and give this a try! from Meraki Lane https://ift.tt/3ybTtXX via IFTTT

10 Easy Dice Games for Kids | Looking for portable travel games and ideas for family game night? These dice games are family friendly and tons of fun. With options for 2 players as well as games you can play with a large group, we've included a mix of simple DIY dice games and classic store bought games you'll love. These make great camping activities, and are also perfect for road trips and those who need airplane activities for kids. Roll the dice and see what you think!

10 Easy Dice Games for Kids | Looking for portable travel games and ideas for family game night? These dice games are family friendly and tons of fun. With options for 2 players as well as games you can play with a large group, we've included a mix of simple DIY dice games and classic store bought games you'll love. These make great camping activities, and are also perfect for road trips and those who need airplane activities for kids. Roll the dice and see what you think! from Meraki Lane https://ift.tt/3791T6F via IFTTT

What To Do When You Feel Stuck | If you lack motivation in your life, and want to reinvent yourself, this post has tons of great tips and ideas to inspire you! Whether you want to give your life a complete makeover, or just want to take a few small steps towards bettering yourself and your life, there are tons of ways to get unstuck. Check out this list of tips to motivate yourself and transform your life, one positive habit at a time!

What To Do When You Feel Stuck | If you lack motivation in your life, and want to reinvent yourself, this post has tons of great tips and ideas to inspire you! Whether you want to give your life a complete makeover, or just want to take a few small steps towards bettering yourself and your life, there are tons of ways to get unstuck. Check out this list of tips to motivate yourself and transform your life, one positive habit at a time! from Meraki Lane https://ift.tt/3zZx9B9 via IFTTT

8 Natural Low Blood Sugar Remedies | If you want to know how to control your blood sugar naturally, this post is for you! We're sharing all the details you need - what causes an imbalance in blood sugar, a list of symptoms for both low blood sugar and high blood sugar levels, lifestyle changes to help balance blood sugar, a list of the best foods for balancing blood sugar, and a list of diet foods you should avoid.

8 Natural Low Blood Sugar Remedies | If you want to know how to control your blood sugar naturally, this post is for you! We're sharing all the details you need - what causes an imbalance in blood sugar, a list of symptoms for both low blood sugar and high blood sugar levels, lifestyle changes to help balance blood sugar, a list of the best foods for balancing blood sugar, and a list of diet foods you should avoid. from Meraki Lane https://ift.tt/3j3C1yu via IFTTT

60 Easy Vegan Camping Meals | If you're looking for simple, family-friendly, plant-based camping meals, this post is for you! We've curated the best healthy vegan camping recipes for breakfast, lunch, and dinner, with tons of make make ahead recipe ideas as well as one pot meals and foil packets you can cook over your campfire (or in your dutch oven). Whether you prefer to plan and prep ahead, or need quick meals you can make on the fly, this post is full of delish ideas!

60 Easy Vegan Camping Meals | If you're looking for simple, family-friendly, plant-based camping meals, this post is for you! We've curated the best healthy vegan camping recipes for breakfast, lunch, and dinner, with tons of make make ahead recipe ideas as well as one pot meals and foil packets you can cook over your campfire (or in your dutch oven). Whether you prefer to plan and prep ahead, or need quick meals you can make on the fly, this post is full of delish ideas! from Meraki Lane https://ift.tt/3xfG0x8 via IFTTT

10 Intermittent Fasting Tips for Beginners | If you're looking for a sustainable weight loss plan that offers additional health benefits, the 16:8 intermittent fasting plan may be for you. It can help decrease visceral fat, improve cognition and brain function, decrease insulin resistance, lower blood pressure and cholesterol, and reduce inflammation, and this post has everything you need to get started!

10 Intermittent Fasting Tips for Beginners | If you're looking for a sustainable weight loss plan that offers additional health benefits, the 16:8 intermittent fasting plan may be for you. It can help decrease visceral fat, improve cognition and brain function, decrease insulin resistance, lower blood pressure and cholesterol, and reduce inflammation, and this post has everything you need to get started! from Meraki Lane https://ift.tt/37r42Lb via IFTTT

If you're looking for easy weight loss tips and secrets that work (and work quick!), you're in luck! Just enter your name and email and you'll receive my free 5-day guide which will teach you how to lose weight and keep it off in a simple and healthy way. Perfect for women in their 20s and 30s, and those who are postpartum, in perimenopause, or in menopause. These weight loss tips for women work!

If you're looking for easy weight loss tips and secrets that work (and work quick!), you're in luck! Just enter your name and email and you'll receive my free 5-day guide which will teach you how to lose weight and keep it off in a simple and healthy way. Perfect for women in their 20s and 30s, and those who are postpartum, in perimenopause, or in menopause. These weight loss tips for women work! from Meraki Lane https://ift.tt/3fhj6za via IFTTT

9 Bubble Braid Hairstyles For All Hair Lengths | Bubble braids are fun, stylish, and extremely versatile. They're perfect for school, work, prom, and for sports! There are tons of ways you can wear them - as a half up half down look, in a ponytail, as double pigtails, and more. If you want to know how to do bubble braids, these step by step hair tutorials are just what you need! We've curated 9 easy looks for short hair, medium length hair, and long hair!

9 Bubble Braid Hairstyles For All Hair Lengths | Bubble braids are fun, stylish, and extremely versatile. They're perfect for school, work, prom, and for sports! There are tons of ways you can wear them - as a half up half down look, in a ponytail, as double pigtails, and more. If you want to know how to do bubble braids, these step by step hair tutorials are just what you need! We've curated 9 easy looks for short hair, medium length hair, and long hair! from Meraki Lane https://ift.tt/3rIX2T7 via IFTTT

Campfire Camping Desserts | Whether you're camping alone, with kids, or with a crowd, one thing is for certain: you'll want a sweet treat to enjoy around the fire after a day in nature. Whether you're looking for healthy make ahead camping desserts, or simple recipes you can make over the campfire in foil packs or a dutch oven, we have you covered. From s'mores, to banana boats, to cinnamon rolls, to apple crisp and more, these recipes are simple, easy, and delicious!

Campfire Camping Desserts | Whether you're camping alone, with kids, or with a crowd, one thing is for certain: you'll want a sweet treat to enjoy around the fire after a day in nature. Whether you're looking for healthy make ahead camping desserts, or simple recipes you can make over the campfire in foil packs or a dutch oven, we have you covered. From s'mores, to banana boats, to cinnamon rolls, to apple crisp and more, these recipes are simple, easy, and delicious! from Meraki Lane https://ift.tt/3jcHEKT via IFTTT

9 Tips to Improve Focus & Concentration | If you struggle to stay focused and want to know how to stay on task without getting distracted, these productivity tips and hacks will help. Whether you're working from home and need tips to shut off distractions, or you're on the hunt for habits to help you stay focused at work when the urge to socialize is high, there are so many little things you can do to stay motivated and present so you can be your most productive self!

9 Tips to Improve Focus & Concentration | If you struggle to stay focused and want to know how to stay on task without getting distracted, these productivity tips and hacks will help. Whether you're working from home and need tips to shut off distractions, or you're on the hunt for habits to help you stay focused at work when the urge to socialize is high, there are so many little things you can do to stay motivated and present so you can be your most productive self! from Meraki Lane https://ift.tt/3C4oSxE via IFTTT

If you like ice cream sammies, this collection of homemade recipes will really hit the spot! This post will teach you how to make the perfect ice cream sandwiches, and we've included our favorite recipes to inspire you! From chocolate, to peanut butter, to brownie, to red velvet, there are so many flavor combinations you can try. We've also included a delicious gluten free recipe, as well as a giant cookie ice cream sandwich recipe that's perfect for a crowd!

If you like ice cream sammies, this collection of homemade recipes will really hit the spot! This post will teach you how to make the perfect ice cream sandwiches, and we've included our favorite recipes to inspire you! From chocolate, to peanut butter, to brownie, to red velvet, there are so many flavor combinations you can try. We've also included a delicious gluten free recipe, as well as a giant cookie ice cream sandwich recipe that's perfect for a crowd! from Meraki Lane https://ift.tt/3lhMYPy via IFTTT

25 Cucumber Juice Recipes To Boost Your Health | If you've been reading about all of the health benefits of cucumber juice, and you want to know how to make it at home, this post is for you! Cucumber juice is great for weight loss, for skin health, and bone health, and it's a good natural hangover remedy to boot! From strawberry apple, to watermelon lime, to spinach cucumber, to apple carrot ginger and more, these juicing recipes are hydrating and delicious!

25 Cucumber Juice Recipes To Boost Your Health | If you've been reading about all of the health benefits of cucumber juice, and you want to know how to make it at home, this post is for you! Cucumber juice is great for weight loss, for skin health, and bone health, and it's a good natural hangover remedy to boot! From strawberry apple, to watermelon lime, to spinach cucumber, to apple carrot ginger and more, these juicing recipes are hydrating and delicious! from Meraki Lane https://ift.tt/3ys74KE via IFTTT

Looking for a new way to lose weight? Consider the carb cycling diet! It’s one of the most popular diets for a reason. You still get to eat your favorite good-for-you carbs, but cycle with low-carb days so you lose weight too! It’s the best of both worlds! If you’re looking into the carb cycling diet, here are 30 days of recipes for beginners.

Looking for a new way to lose weight? Consider the carb cycling diet! It’s one of the most popular diets for a reason. You still get to eat your favorite good-for-you carbs, but cycle with low-carb days so you lose weight too! It’s the best of both worlds! If you’re looking into the carb cycling diet, here are 30 days of recipes for beginners. from Meraki Lane https://ift.tt/3ie5gzg via IFTTT

50 Mason Jar Meals for Weight Loss | If you’re looking for healthy, make ahead meals to help you lose weight, this post has it all! From overnight oats and other breakfast favorites, to mason jar salad recipes for lunch, to mason jar dinner recipes and our favorite dessert in a jar ideas, these easy clean eating recipes are perfect for on the go, and make meal prep a cinch!

50 Mason Jar Meals for Weight Loss | If you’re looking for healthy, make ahead meals to help you lose weight, this post has it all! From overnight oats and other breakfast favorites, to mason jar salad recipes for lunch, to mason jar dinner recipes and our favorite dessert in a jar ideas, these easy clean eating recipes are perfect for on the go, and make meal prep a cinch! from Meraki Lane https://ift.tt/3lafzXc via IFTTT

37 Deep Cleaning Hacks You Need to Know | If you’re ready to get everything in your life in order, these tips and tricks are about to become your new BFF! From organizing your bedroom closets, to sanitizing your bathroom, to figuring out how to remove stains from your carpet, to scrubbing every surface in your kitchen, these DIY cleaning hacks will teach you how to clean everything with baking soda, hydrogen peroxide, white vinegar, and more!

37 Deep Cleaning Hacks You Need to Know | If you’re ready to get everything in your life in order, these tips and tricks are about to become your new BFF! From organizing your bedroom closets, to sanitizing your bathroom, to figuring out how to remove stains from your carpet, to scrubbing every surface in your kitchen, these DIY cleaning hacks will teach you how to clean everything with baking soda, hydrogen peroxide, white vinegar, and more! from Meraki Lane https://ift.tt/3rNuY10 via IFTTT

11 Logical Consequences for Teens | If you're looking for creative and effective ways to discipline teenage boys and girls that don't involve power struggles, grounding, or yelling, this post is for you! It touches on the basics - creating family rules and using consequences over punishment - with lots of good ideas on how to create logical consequences to match the behavior you're trying to change. Whether your teen is disrespectful, prone to lying, forgetful, or lazy, these really work!

11 Logical Consequences for Teens | If you're looking for creative and effective ways to discipline teenage boys and girls that don't involve power struggles, grounding, or yelling, this post is for you! It touches on the basics - creating family rules and using consequences over punishment - with lots of good ideas on how to create logical consequences to match the behavior you're trying to change. Whether your teen is disrespectful, prone to lying, forgetful, or lazy, these really work! from Meraki Lane https://ift.tt/3j5kbuY via IFTTT

7 Walking Workouts for Weight Loss | If you want to create a walking workout plan for weight loss, this post has lots of tips and workouts to choose from ranging from 10 minutes, 20 minutes, 30 minutes...all the way to an hour! You can make these as easy or hard as you want. Whether you like to workout at the gym, at home, outside, or a combination of the 3, we'll help you get your steps and miles in each day!

7 Walking Workouts for Weight Loss | If you want to create a walking workout plan for weight loss, this post has lots of tips and workouts to choose from ranging from 10 minutes, 20 minutes, 30 minutes...all the way to an hour! You can make these as easy or hard as you want. Whether you like to workout at the gym, at home, outside, or a combination of the 3, we'll help you get your steps and miles in each day! from Meraki Lane https://ift.tt/3xexeze via IFTTT

EFT Tapping for Weight Loss | If you're looking for EFT tapping tips for beginners to help reduce stress and anxiety, and to help you lose weight, this post is a great starting point. What is EFT tapping? What are the benefits of EFT tapping? Does EFT tapping help people lose weight? - We/re sharing 4 beginner tips and a step by step EFT tutorial to help you get started. Forget the weight loss plans and diets and give this a try!

50 Dutch Oven Recipes for Camping | If you're going camping this summer and need a collection of simple and easy one pot meals you can cook over a campfire, this post is for you! We've curated lots of different options for every palate and dietary need. Whether you're looking for healthy, low carb meals, keto, or low calorie, need vegan or vegetarian options, or prefer a meat and potatoes type of meal, we have it all including our favorite dutch oven desserts!

50 Dutch Oven Recipes for Camping | If you're going camping this summer and need a collection of simple and easy one pot meals you can cook over a campfire, this post is for you! We've curated lots of different options for every palate and dietary need. Whether you're looking for healthy, low carb meals, keto, or low calorie, need vegan or vegetarian options, or prefer a meat and potatoes type of meal, we have it all including our favorite dutch oven desserts! from Meraki Lane https://ift.tt/3ffP0vU via IFTTT

Facial Yoga Exercises | Face yoga offers so many benefits - it minimizes wrinkles and fine lines, reduces face bloat, and it's good for dark circles and helps reduce laugh lines. This post has the best face yoga exercises for wrinkles, for glowing skin, for double chin woes, and for jawline definition, with step by step tutorials that take mere minutes out of your day. Be sure to take before and after photos so you can see your results!

Facial Yoga Exercises | Face yoga offers so many benefits - it minimizes wrinkles and fine lines, reduces face bloat, and it's good for dark circles and helps reduce laugh lines. This post has the best face yoga exercises for wrinkles, for glowing skin, for double chin woes, and for jawline definition, with step by step tutorials that take mere minutes out of your day. Be sure to take before and after photos so you can see your results! from Meraki Lane https://ift.tt/2VmqMJa via IFTTT

12 Tips for Parenting Tweens | If you're looking for positive parenting tips and techniques to help you get through the tween years, this post has lots if simple, practical, and effective ideas to help. We'll teach you how to avoid power struggles, how to deal with the roller coaster of emotions the tween years bring, and how to spend quality time with your son and/or daughter to create a healthy parent child relationship that will last for years to come.

80 Make Ahead Breakfast Bowls | If you're looking for healthy make ahead breakfasts you can store in the fridge or freezer to help you out on busy mornings, these ideas will make meal prep a cinch! From low carb, keto friendly breakfasts, to egg inspired power bowls, to oatmeal bowls, to high protein breakfast bowls made with staples like eggs, Greek yogurt, cottage cheese, and quinoa, we've included a mix of sweet and savory options for every palette and dietary need!

How to Stop Sugar Cravings | If you want to know how to curb cravings for unhealthy foods, like sugary treats, refined carbs, and salty snacks, this post is for you! These tips will teach you how to reduce cravings, and will give you ideas on how to resist the urge to give into temptation when hunger strikes. If you're an emotional eater and/or struggle with PMS food cravings, these tips will help you gain control over your diet and beat sugar cravings once and for all!

How to Stop Sugar Cravings | If you want to know how to curb cravings for unhealthy foods, like sugary treats, refined carbs, and salty snacks, this post is for you! These tips will teach you how to reduce cravings, and will give you ideas on how to resist the urge to give into temptation when hunger strikes. If you're an emotional eater and/or struggle with PMS food cravings, these tips will help you gain control over your diet and beat sugar cravings once and for all! from Meraki Lane https://ift.tt/3BV5mnz via IFTTT

Desperate to learn how to get rid of cellulite on your bum, legs, and/or thighs? So are we! And that’s why we’ve rounded up this collection of tips to teach you how to get rid of unwanted dimples naturally. And fast! From the best diet and exercises to a fabulous DIY coffee scrub and self-tanner, we’ve got 10 tricks up our sleeves to help you banish cellulite once and for all!

Lentil Flatbread - Vegan, Gluten Free, Dairy Free, Nut Free, Budget Friendly - made with just 3 ingredients, these gluten free flatbreads are so easy to make and are perfect as wraps, pizzas or like naan. They are a great gluten free substitute for bread!

Lentil Flatbread - Vegan, Gluten Free, Dairy Free, Nut Free, Budget Friendly - made with just 3 ingredients, these gluten free flatbreads are so easy to make and are perfect as wraps, pizzas or like naan. They are a great gluten free substitute for bread! from Bites of Wellness https://ift.tt/3lb7fqd via IFTTT

How to Teach Time Management to Kids | If your child struggles with planning, organizing, and staying on task, this post has lots of great tips and ideas to help you teach time management skills. Whether you're trying to create high level daily schedules to teach your kids independence, or you specifically need to create a homework routine so your evenings run more smoothly, these tips will improve your child's executive functioning skills so they can manage their time better!

How to Teach Time Management to Kids | If your child struggles with planning, organizing, and staying on task, this post has lots of great tips and ideas to help you teach time management skills. Whether you're trying to create high level daily schedules to teach your kids independence, or you specifically need to create a homework routine so your evenings run more smoothly, these tips will improve your child's executive functioning skills so they can manage their time better! from Meraki Lane https://ift.tt/3zQry04 via IFTTT

31 Indoor and Outdoor Tween Activities | If you're a parent, caregiver, or teacher of tween boys and/or girls, and you need a list of fun ideas to keep them engaged and entertained in summer, fall, winter, and spring, this post is for you! We've curated our favorite boredom busters with a mixture of independent activities and family fun ideas that are perfect for to enjoy together on a rainy day, on a road trip, while camping with the fam, and on weekends and holidays.

31 Indoor and Outdoor Tween Activities | If you're a parent, caregiver, or teacher of tween boys and/or girls, and you need a list of fun ideas to keep them engaged and entertained in summer, fall, winter, and spring, this post is for you! We've curated our favorite boredom busters with a mixture of independent activities and family fun ideas that are perfect for to enjoy together on a rainy day, on a road trip, while camping with the fam, and on weekends and holidays. from Meraki Lane https://ift.tt/3ie2V7N via IFTTT

How to Style Curtain Bangs with Long Hair | If you have long hair with layers and want to change up your look, curtain bangs are a trendy and stylish hairstyle! This post has styling tips and step-by-step tutorials to teach you how to style your curtain bangs in minutes. Whether you prefer to wear your hair straight with soft and wispy curtain bangs, or have naturally curl hair and need a natural wavy look, these 90s inspired hairstyles are simple, easy, and oh so cute!

How to Style Curtain Bangs with Long Hair | If you have long hair with layers and want to change up your look, curtain bangs are a trendy and stylish hairstyle! This post has styling tips and step-by-step tutorials to teach you how to style your curtain bangs in minutes. Whether you prefer to wear your hair straight with soft and wispy curtain bangs, or have naturally curl hair and need a natural wavy look, these 90s inspired hairstyles are simple, easy, and oh so cute! from Meraki Lane https://ift.tt/3xgh1d1 via IFTTT

33 Powerful Mental Health Quotes to Keep You Grounded | Raising awareness about mental health struggles should be a priority, and this collection of quotes, sayings, and mantras is a great resource. Perfect for parents, for family, for students, for kids, for teachers and everyone in between, these short, simple, and inspiring quotes and affirmations about mental health will help calm your mind, reduce stress and anxiety, and allow you to feel calm and accepted when life gets hard.

33 Powerful Mental Health Quotes to Keep You Grounded | Raising awareness about mental health struggles should be a priority, and this collection of quotes, sayings, and mantras is a great resource. Perfect for parents, for family, for students, for kids, for teachers and everyone in between, these short, simple, and inspiring quotes and affirmations about mental health will help calm your mind, reduce stress and anxiety, and allow you to feel calm and accepted when life gets hard. from Meraki Lane https://ift.tt/3fb0bFZ via IFTTT

8 Healthy Snacks To Eat Before Bed | If you're looking for healthy bedtime snacks to improve sleep and help with weight loss, this post has simple snacks that will hit the spot. We've curated a mix of ideas including low carb snacks, low calorie snacks, high protein snacks, and everything in between. These snacks for weight loss will help build muscle, satisfy sugar cravings, prevent you from overeating, promote good sleep, and help you stick with your healthy eating goals!

60 Easy and Healthy Diabetes Recipes | Whether you have Type 1, Type 2, or gestational diabetes, this collection of diabetic recipes is just what you need. We've curated yummy ideas to help you create your very own diabetic meal plan, including diabetic breakfast and lunch ideas, diabetic recipes for dinner, diabetic snacks, and - our favorite! - diabetic desserts that will hit your sweet spot while keeping your blood sugar stable.

10 Easy Dice Games for Kids | If you're looking for portable travel games and/or need ideas for family game night, these dice games are family friendly and much fun. With options for 2 players as well as games you can play with a large group, we've included a mix of simple DIY dice games and classic store bought games you'll love. These make great camping activities, and are also perfect for road trips and those who need airplane activities for kids. Roll the dice and see what you think!

10 Easy Dice Games for Kids | If you're looking for portable travel games and/or need ideas for family game night, these dice games are family friendly and much fun. With options for 2 players as well as games you can play with a large group, we've included a mix of simple DIY dice games and classic store bought games you'll love. These make great camping activities, and are also perfect for road trips and those who need airplane activities for kids. Roll the dice and see what you think! from Meraki Lane https://ift.tt/3fgHb9n via IFTTT

16 Keanu Reeves Quotes to Inspire You | If you've spent any time on social media, you've likely seen a Keanu Reeves quote about life, love, grief, kindness, and everything in between. He has a way of capturing his thoughts so beautifully, and the words he shares are so true. Turns out he is much deeper than the characters he plays on Point Break and John Wick! He really is a badass. Check out this collection of quotes and be prepared to have your mind blown.

16 Keanu Reeves Quotes to Inspire You | If you've spent any time on social media, you've likely seen a Keanu Reeves quote about life, love, grief, kindness, and everything in between. He has a way of capturing his thoughts so beautifully, and the words he shares are so true. Turns out he is much deeper than the characters he plays on Point Break and John Wick! He really is a badass. Check out this collection of quotes and be prepared to have your mind blown. from Meraki Lane https://ift.tt/37aTsI4 via IFTTT

60 Risotto Recipes For Beginners | If you're looking for simple homemade risotto recipes, this post is for you! We're sharing all the deets you need - from kitchen essentials, to step by step 'how to make risotto' tips for beginners, to a selection of risotto recipes for every dietary need and palate. Whether you need super easy risotto recipes, want healthy risotto recipes, or you're on the hunt for something specific (mushroom, vegan, etc.), we have it all!

60 Risotto Recipes For Beginners | If you're looking for simple homemade risotto recipes, this post is for you! We're sharing all the deets you need - from kitchen essentials, to step by step 'how to make risotto' tips for beginners, to a selection of risotto recipes for every dietary need and palate. Whether you need super easy risotto recipes, want healthy risotto recipes, or you're on the hunt for something specific (mushroom, vegan, etc.), we have it all! from Meraki Lane https://ift.tt/3liHynx via IFTTT

22 Teacher Appreciation or Back to School Gifts Kids Can Make | If you're looking for inexpensive yet meaningful gifts from students for teachers and for staff to show how much you appreciate their time, effort, and dedication, homemade DIY crafts are always a good idea. Whether your child attends school in person or takes virtual classes, these simple and easy art projects are creative, unique, and thoughtful. We've included ideas you can give virtually!

22 Teacher Appreciation or Back to School Gifts Kids Can Make | If you're looking for inexpensive yet meaningful gifts from students for teachers and for staff to show how much you appreciate their time, effort, and dedication, homemade DIY crafts are always a good idea. Whether your child attends school in person or takes virtual classes, these simple and easy art projects are creative, unique, and thoughtful. We've included ideas you can give virtually! from Meraki Lane https://ift.tt/3zOwLpd via IFTTT

Internet Safety for Kids | Looking for tools to teach children about internet safety? With 25 lessons to discuss, a fabulous interactive online game, a parental control app, and much more, these resources are perfect for parents and teachers alike. Whether your child is only allowed online time on your phone, or has his/her own smartphone or tablet with social media accounts enabled, it’s never too early to start the conversation!

Internet Safety for Kids | Looking for tools to teach children about internet safety? With 25 lessons to discuss, a fabulous interactive online game, a parental control app, and much more, these resources are perfect for parents and teachers alike. Whether your child is only allowed online time on your phone, or has his/her own smartphone or tablet with social media accounts enabled, it’s never too early to start the conversation! from Meraki Lane https://ift.tt/3rPaQvh via IFTTT

How to Use Positive Reinforcement in the Classroom | Whether your students are in preschool, kindergarten, upper elementary, or middle school, one thing is for certain: you need a classroom management system that works. We're sharing 6 positive reinforcement strategies for teachers, along with 9 classroom reward system ideas to inspire you!

How to Use Positive Reinforcement in the Classroom | Whether your students are in preschool, kindergarten, upper elementary, or middle school, one thing is for certain: you need a classroom management system that works. We're sharing 6 positive reinforcement strategies for teachers, along with 9 classroom reward system ideas to inspire you! from Meraki Lane https://ift.tt/2V74BHb via IFTTT

10 Inner Thigh Workouts To Do at Home | If you want to tighten, tone, and strengthen your inner thighs, these are the best workouts for you! We've included no equipment workouts, as well as exercises that use basic equipment like ankle weights, an exercise ball, and resistance bands. From quick and easy 3-minute workouts, to standing exercises, to barre workouts, to advanced 10-minute routines, you can mix and match these based on your ability and schedule!