POST WORKOUT CARBS

9 Magnesium Deficiency Symptoms | If you suspect you and/or your kids suffer from low levels of magnesium, this post is a great resource. It's includes common signs, symptoms, and causes of magnesium deficiency as well as the benefits of adding magnesium to your daily diet. And if you're looking for natural remedies to boost your magnesium levels, it also includes a list of magnesium-rich foods to add to your diet, including vegan, vegetarian, and vegan options! from Meraki Lane https://ift.tt/3kF1OgY via IFTTT

How to Look Put Together: 13 Easy Ways to Look Good Everyday from Meraki Lane https://ift.tt/3q542av via IFTTT

10 Virtual Sleepover Activities for Kids | If distance, sickness, and/or a global pandemic are preventing your child from enjoying a traditional sleepover with his/her friends, these virtual sleep over ideas will inspire you! We've curated tons of easy, fun, and budget-friendly things to do via Zoom or FaceTime for kids, tweens, and teens! Whether you're organizing a virtual birthday party for kids, or a standard slumber party, we're sharing our favorite online games for kids! from Meraki Lane https://ift.tt/3szK1dz via IFTTT

Fun and Easy: 18 Indoor Activities for 2 Year Olds Who Are Stuck At Home from Meraki Lane https://ift.tt/3q3HZ3U via IFTTT

Be thankful together this year for the Thanksgiving holiday. Send our rustic wood designed dinner invitations. Using Autumn orange, yellow gold leaves, pine cones and red berries our country inspired Thankful Together dinner invites are seasons best. A bit orange pumpkin and string lights adds a bit festive to our rustic invitation design. #thanksgiving #rustic #invitation #thanksgivingdinner #friendsgiving #fall #autumn #dinnerparty from Clare | Just Bright Ideas https://ift.tt/3sz9zHU via IFTTT

Flower Garden Play Dough Invitation for Kids from Clare | Just Bright Ideas https://ift.tt/37Vk7cx via IFTTT

Sun Dried Tomato Pesto - Vegan, Dairy Free, Whole30, Low Carb - this pesto is perfect on pasta, zoodles, spaghetti squash, roasted veggies or your favorite protein! Ready in under 5 minutes. from Bites of Wellness https://ift.tt/3bTsZke via IFTTT

Sweet Potato Pizza Bites - Vegan, Gluten Free, Dairy Free, Paleo, Whole30 - these healthy pizza bites are great for lunch, dinner or even snacking! Made with just 5 ingredients, you are going to love how simple this recipe is. from Bites of Wellness https://ift.tt/2O5e2Dg via IFTTT

How to get rid of cellulite fast on problems areas like your butt, thighs from Meraki Lane https://ift.tt/3b07ZsH via IFTTT

25 Juicing Recipes for Inflammation | If you're looking for anti-inflammatory foods and recipes to ease the symptoms of autoimmune diseases like arthritis, heal leaky gut, and treat chronic pain, we're sharing a list of foods to avoid plus 25 juicing recipes for inflammation to boost your immune system and overall health. These natural remedies are loaded with the best superfoods and taste so good. They're great for kids too! #naturalremedies #inflammation #antiinflammatory #juicing from Meraki Lane https://ift.tt/2MBtR4g via IFTTT

17 Outdoor Learning Activities For Kids Of All Ages | Whether you need ideas for kids in preschool, kindergarten, elementary school, or for older kids, these outdoor education activities are simple, fun, and easy to setup! They are perfect for teachers looking for outdoor activities to include in their daily lesson plans, as well as parents who are assisting with teaching their kids virtually and/or on the hunt for after school activities and fun family activities for the weekend. from Meraki Lane https://ift.tt/37YaCJx via IFTTT

This might just be the ultimate collection of Disney Shirt Ideas you can buy or DIY. We have matching family shirts, Star Wars designs and cute shirts for Christmas vacations too! from Clare | Just Bright Ideas https://ift.tt/3q4a4YE via IFTTT

Use these DIY essential oil air freshener recipes to make your bedroom feel relaxing and welcoming from Clare | Just Bright Ideas https://ift.tt/2MBs3bu via IFTTT

Creative Rock Crafts for Kids from Clare | Just Bright Ideas https://ift.tt/2PkEYQ6 via IFTTT

Walnut Lentil Loaf - Vegan, Gluten Free, Dairy Free - this vegetarian lentil loaf is the perfect healthy meatless meal! Serve with mashed potatoes or mashed cauliflower for the perfect filling meal. from Bites of Wellness https://ift.tt/3sAy3jV via IFTTT

Perimenopause Relief that Works! | If you’re looking for natural home remedies to help manage bothersome perimenopause symptoms, including mood swings, hot flashes, insomnia, and weight gain, we’re sharing a list of 15 foods to eat and avoid to correct a hormone imbalance. Use this list to create a personalized perimenopause diet to manage your specific symptoms for relief that lasts! #perimenopause #menopause #womenshealth #weightlossafter40 from Meraki Lane https://ift.tt/3dWtkoW via IFTTT

How to Host a Virtual Birthday Party for Kids | Stuck at home on your child's birthday? Don't fret! We're sharing 11 ideas for kids birthday parties that are being hosted on Zoom or another online platform. From virtual birthday party games for kids, to birthday activities for teens and tweens, these ideas will teach you how to throw a virtual party your child will cherish for years to come! from Meraki Lane https://ift.tt/3uHO35K via IFTTT

Learning the different shapes is really important for toddlers as they are key to pre-math and logic and pre-reading and writing skills. Check out these fun shape games for toddlers many of which will help put their excess energy to good use! from Clare | Just Bright Ideas https://ift.tt/3bFZBxq via IFTTT

Cauliflower Potato Salad - Vegan, Dairy Free, Whole30, Keto, Gluten Free - this healthy cauilflower "potato salad" is made with a tahini based dressing instead of mayo. This is the perfect side dish for burgers, sandwiches or pitas. Great for meal prep too! from Bites of Wellness https://ift.tt/3dVvAN6 via IFTTT

Whether you're trying to learn how to apply eyeliner properly to your top lid, bottom lash line, or your waterline, have small eyes, asian eyes, or really big eyes, prefer pencil, liquid, or gel eyeliners, we've rounded up 7 fabulous step-by-step tutorials to teach you all sorts of makeup tips, tricks, and application techniques, and we've also included a few fabulous product recommendations. #eyeliner #eyelinertutotial #eyelinerhacks #makeup #makeuptips #beauty #beautytips #makeuptutorial from Meraki Lane https://ift.tt/37SxpGv via IFTTT

How to Get Rid of a Migraine Fast | If you’re looking for headache relief, we’ve got you covered! We’re sharing 9 tips and natural remedies to help you prevent migraines and reduce the signs and symptoms when they do occur. From making changes to your diet, to getting a healthy amount of sleep, to reducing stress, to vitamins, supplements, and teas, these ideas work! #migraine #migrainerelief #migrainepain from Meraki Lane https://ift.tt/3sO0FXl via IFTTT

Whether you're trying to learn how to apply eyeliner properly to your top lid, bottom lash line, or your waterline, have small eyes, asian eyes, or really big eyes, prefer pencil, liquid, or gel eyeliners, we've rounded up 7 fabulous step-by-step tutorials to teach you all sorts of makeup tips, tricks, and application techniques, and we've also included a few fabulous product recommendations. #eyeliner #eyelinertutotial #eyelinerhacks #makeup #makeuptips #beauty #beautytips #makeuptutorial from Meraki Lane https://ift.tt/3sAQhln via IFTTT

How to Cook Oxtails | If you want to know how to make oxtail in the oven, on the stove, or in an instant pot, crockpot, or slow cooker, we’re sharing 6 tips to help you get started. We’ve also curated 40 delicious oxtail recipes, including stews, soups, curry, and other comfort food recipes you’ll love. From Jamaican, to Southern, to Asian, to Italian, there’s a recipe here for you! #oxtail #oxtailrecipes #soulfood #comfortfood from Meraki Lane https://ift.tt/3kyVFm8 via IFTTT

This keepsake memorial photo design reads "Grief never ends, but it changes. It's a passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith. Grief is the price of love." The design can be personalized with the name of your loved one along with a treasured photograph to make it a lasting tribute. from Clare | Just Bright Ideas https://ift.tt/3kyCQ2O via IFTTT

This keepsake memorial photo design reads "Grief never ends, but it changes. It's a passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith. Grief is the price of love." The design can be personalized with the name of your loved one along with a treasured photograph to make it a lasting tribute. from Clare | Just Bright Ideas https://ift.tt/3r2y9k8 via IFTTT

This keepsake memorial photo design reads Our Love For You Will Never Cease You Will Always Be the Missing Piece and can be personalized with the name of your loved one along with a treasured photograph. from Clare | Just Bright Ideas https://ift.tt/3kvU7cD via IFTTT

This keepsake memorial photo design reads Our Love For You Will Never Cease You Will Always Be the Missing Piece and can be personalized with the name of your loved one along with a treasured photograph. from Clare | Just Bright Ideas https://ift.tt/3r1Q0I3 via IFTTT

You know to pack your shorts and a swimsuit. THIS Disney packing list is a checklist of the stuff you’d never think to bring. Don’t forget to pack our reader’s no 1 comfort item! from Clare | Just Bright Ideas https://ift.tt/3r3l1LE via IFTTT

6 Staycation Ideas for Singles | If you're planning a staycation and on the hunt for a list of things to do to make the most of your time off, this post is for you! While you may have multiple bucket lists that involve traveling to different parts of the world, that doesn't mean you can't still have a fun and relaxing time while vacationing at home. Check out our list of staycation ideas for tips to get the most out of your time off from work or school so you can relax and recharge! from Meraki Lane https://ift.tt/2O4U37Q via IFTTT

8 Slimming Leg Workouts You Can Do Anywhere | Want to know how to get skinny legs fast? You’re in luck! Whether you like to workout at the gym or at home, we’ve got 8 no equipment workout videos for women to help you tighten and tone your inner and outer thighs and get sexy, skinny legs. Perfect for beginners, runners, and everyone in between, we’ve even included a 30-day thigh slimming challenge to keep you motivated! #legworkout #legsfordays #weightloss #workout #burnfat from Meraki Lane https://ift.tt/3uEpGWw via IFTTT

How to Look Rich and Classy on a Budget | Want to know how to dress like a millionaire?! From choosing the right outfits and accessories, to making your hair and makeup look elegant and chic using affordable drugstore products, this post is loaded with fashion tips plus hair and makeup hacks to make you look expensive for cheap! #lookexpensive #howtolookexpensive from Meraki Lane https://ift.tt/3b0wRAv via IFTTT

How to Look Attractive: 12 Tips to Make You Feel Your Best from Meraki Lane https://ift.tt/3q1d3Be via IFTTT

45 High Protein Vegan Recipes | If you're looking for breakfast, lunch, and dinner recipes that are high in plant based protein while also being low carb, low calorie, and low fat, this post is for you! We've curated the best high protein vegan meals that are easy to make, and that you can meal prep ahead of time. Don't like tofu and soy? No worries! We've included tons of no tofu and soy free options. Clean eating has never tasted so delicious! from Meraki Lane https://ift.tt/3kukGix via IFTTT

How to Help a Child Focus | Looking for tips to improve focus in children with a short attention span? We’ve got 9 strategies for parents and teachers that work both at home and in the classroom. Whether your child has a learning disability like ADD or ADHD, or is just a high energy kid who finds it difficult to sit still, these tips will help you increase concentration naturally! #ADD #ADHD #parenting #parenting101 #parentingtips from Meraki Lane https://ift.tt/3b2BOce via IFTTT

These delicious fat bombs are full of healthy fats and are tasty treats you are actually encouraged to eat if you’re following a keto lifestyle because they will help you get into ketosis. from Clare | Just Bright Ideas https://ift.tt/2Pkmxen via IFTTT

5 Minute Creamy Kale - Vegan, Dairy Free, Gluten Free, Low Carb, Whole30, Keto - this healthy side dish is ready in just 5 minutes and is so easy to make! The recipe uses almond butter, tahini or sunflower seed butter to make the best kale you have ever tried! from Bites of Wellness https://ift.tt/303ysPz via IFTTT

6 Post Nasal Drip Remedies That Work | If you want to know how to get rid of post nasal drip, we're sharing the best remedy ideas for relief that lasts! This post explains the causes and symptoms of post nasal drip, including a sore throat, cough (especially at night), nausea, and bad breath. Whether you're symptoms are due to a cold, flu, or allergies, or you have chronic post nasal drip, these natural remedies will teach you how to stop the causes, so you can sleep (and feel) better! from Meraki Lane https://ift.tt/3dZjgLT via IFTTT

Virtual Brain Breaks for Kids of All Ages | If your child struggles with focus and concentration, distance learning can be particularly tricky. Thankfully, the internet is full of quick and easy brain breaks for virtual learning that teachers can do with students on Zoom, and fun brain breaks parents can incorporate into their virtual learning routine at home. Whether you have a child in preschool, kindergarten, elementary school, or middle school, this post has tons of ideas to inspire you! from Meraki Lane https://ift.tt/3uOKJ90 via IFTTT

8 Best Morning Workouts for Weight Loss | If you’re looking for fat burning workouts you can do at home or at the gym, these workouts for beginners will help you wake up and reboot, and help take the guess work out of losing weight. Get your body (and life) in shape with our tips to stay motivated, as well as these awesome exercise routines that tighten and tone! #morningworkoutroutine #athomeworkout #quickmorningworkout from Meraki Lane https://ift.tt/3r0HaKA via IFTTT

30 Days of 500 Calorie Dinners | Whether you're a vegan or vegetarian, or prefer to add a little chicken, beef, fish, or shrimp to your recipes, we're sharing 30 healthy meals that are easy to make, taste delicious, and will keep you feeling fuller for longer. Whether you follow a low carb keto diet, or just want some fresh ideas to add to your weekly meal planning menu, we've got you covered. We've even included a few crockpot recipes! #under500calories #500caloriesorless from Meraki Lane https://ift.tt/3bNO5jB via IFTTT

30 Days of 500 Calorie Dinners | Whether you're a vegan or vegetarian, or prefer to add a little chicken, beef, fish, or shrimp to your recipes, we're sharing 30 healthy meals that are easy to make, taste delicious, and will keep you feeling fuller for longer. Whether you follow a low carb keto diet, or just want some fresh ideas to add to your weekly meal planning menu, we've got you covered. We've even included a few crockpot recipes! #under500calories #500caloriesorless from Meraki Lane https://ift.tt/2PlmPSb via IFTTT

How to Remove Gel Polish at Home | Gel and shellac polish dries fast, doesn't chip, and lasts for 2-3 weeks, but finding the time to go to a salon for a removal can be challenging. If you want to know how to remove gel polish from fingers and from toes on your own, we're sharing our favorite DIY solutions that work! If you want to remove gel polish without acetone, without foil, and via other more natural options, this post is for you! #gelpolish #removegelpolish #gelnails #gelnailremoval from Meraki Lane https://ift.tt/2O2fy9b via IFTTT

6 Best Haircuts for Round Faces | Whether you're a plus size diva with a double chin, or you have a chubby face due to fluid retention or medication side effects, these slimming haircuts and styles will elongate your face and draw attention to your best features. Whether you prefer to sport short, medium length, or long hair, have straight, fine, wavy, or curly locks, there's a 'do here for you! We're also teaching you how beachy waves, layered bobs, and volume can transform your face shape! from Meraki Lane https://ift.tt/2O2cbz3 via IFTTT

These delicious tilapia fish recipes are super easy to make and healthy too! Add these to your meal plans for days when you’re super busy and don’t have time to cook anything complicated! from Clare | Just Bright Ideas https://ift.tt/37SDBi3 via IFTTT

5 Lower Back Pain Relief Tips & Exercises | If you suffer from hip and lower back pain, and you're looking for remedies for fast relief, we're sharing common causes of back pain, along with pain relief tips, stretches, exercises, yoga poses, and massage techniques to reduce pain, increase mobility, and help you sleep! Whether you have pain due to an injury, poor posture, hormonal period changes, pregnancy, or something similar, these tips work! from Meraki Lane https://ift.tt/3uBAk09 via IFTTT

11 Peanut Butter Ball Recipes | If you want to know how to make homemade peanut butter balls, these recipes will inspire you! We've included tons of tasty ideas, including easy recipes with only 3 ingredients, no bake gluten free recipes, Rice Krispie peanut butter balls, chocolate covered peanut butter balls, and so much more! Learn the basics and then create your own using favorites like Reeses, Oreos, and Nutella! from Meraki Lane https://ift.tt/3dPO5T2 via IFTTT

P1010686 watermerk from Clare | Just Bright Ideas https://ift.tt/3r2IEnl via IFTTT

Good morning blogcreatures, I drew some fishes yesterday and made another MM page. Here is the result! (Click Image) (Click Ima... from Clare | Just Bright Ideas https://ift.tt/3uGgNvM via IFTTT

Air fryer spaghetti squash is one of the easiest ways to make perfectly cooked spaghetti squash every time! Ready in under 30 minutes, the noodles never get mushy and turn out perfectly cooked every time! Naturally vegan, gluten free, paleo, Whole30 and keto friendly! from Bites of Wellness https://ift.tt/3svs2VK via IFTTT

120 High Blood Pressure Diet Recipes | If you're looking for natural remedies to prevent heart disease, we're sharing 120 breakfast, lunch, dinner, and snack recipes to boost your heart health! This collection of mix and match meals can be used to create your own customized menu plans, making sure you create shopping lists filled with healthy foods your heart will love! Making big lifestyle changes can feel scary, but these recipes will help you lose weight and lower your cholesterol to boot! from Meraki Lane https://ift.tt/2MzFmJw via IFTTT