Want to lose arm fat FAST? This 12-minute at-home workout video will target & tone your shoulders, biceps & triceps. I can't say you'll see significant results in a week, but I definitely saw a difference within a month of doing this workout every single day. Such a shame it didn't have the same effect on my double chin. Make sure to take before and after measurements and photos so you can track your progress! #armworkout #armworkoutwomen #workout #exercise #weightloss #cardio #muscle #burnfat

Want to lose arm fat FAST? This 12-minute at-home workout video will target & tone your shoulders, biceps & triceps. I can't say you'll see significant results in a week, but I definitely saw a difference within a month of doing this workout every single day. Such a shame it didn't have the same effect on my double chin. Make sure to take before and after measurements and photos so you can track your progress! #armworkout #armworkoutwomen #workout #exercise #weightloss #cardio #muscle #burnfat

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via IFTTT

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