POST WORKOUT CARBS

10 Minute Calorie Burning Treadmill Workout // Pinterest: brennastasia ♡ IG: brenna_anastasia ♡ chanfetti.com from Carrots 'N' Cake Healthy Living & Nutrition Coaching https://ift.tt/3dMIyKi via IFTTT

This Instant Pot Creamy Balsamic Chicken and Potatoes with delicious rich Cream Sauce takes only 15 minutes to make. With amazing Balsamic cream sauce, this Instant Pot Chicken with Potatoes is a family friendly dinner.

This Instant Pot Creamy Balsamic Chicken and Potatoes with delicious rich Cream Sauce takes only 15 minutes to make. With amazing Balsamic cream sauce, this Instant Pot Chicken with Potatoes is a family friendly dinner. from The Flavours Of Kitchen https://ift.tt/3bKRuON via IFTTT

Baked sweet potato tots are the best healthy side dish or snack! Even your kids will love this easy to make recipe that is naturally vegan, gluten free, paleo and Whole30 friendly! Directions for baking them in the oven or the air fryer!

Baked sweet potato tots are the best healthy side dish or snack! Even your kids will love this easy to make recipe that is naturally vegan, gluten free, paleo and Whole30 friendly! Directions for baking them in the oven or the air fryer! from Bites of Wellness https://ift.tt/3aKsBCs via IFTTT

Vegan Pad Thai is packed full of vegetables! You are going to love this homemade pad thai recipe, made without coconut milk! Made with zoodles, chopped cabbage, carrots and peppers and topped with a super simple sauce! Vegan, Whole30, gluten free, low carb and dairy free.

Vegan Pad Thai is packed full of vegetables! You are going to love this homemade pad thai recipe, made without coconut milk! Made with zoodles, chopped cabbage, carrots and peppers and topped with a super simple sauce! Vegan, Whole30, gluten free, low carb and dairy free. from Bites of Wellness https://ift.tt/2UVcZ8A via IFTTT

from Amanda Brooks | RunToTheFinish - All Things Running https://ift.tt/2UXuntE via IFTTT

from Amanda Brooks | RunToTheFinish - All Things Running https://ift.tt/3dMfPFt via IFTTT

from Amanda Brooks | RunToTheFinish - All Things Running https://ift.tt/3ay0x5v via IFTTT

10 No Bake Keto Cheesecake Recipes | Grab your cream cheeses and enjoy these easy to make low carb cheese cake mousses and bites for one! These low carb dessert recipes use simple ingredients like almond flour, peanut butter, stevia, chocolate, cream cheeses, and Greek yogurt and they offer the perfect guilt-free way to indulge without the bulge. #keto #ketodiet #lowcarb #lowcarbdiet #ketodessert #lowcarbdesserts #ketosis #ketorecipes #lowcarbrecipes #nobake

10 No Bake Keto Cheesecake Recipes | Grab your cream cheeses and enjoy these easy to make low carb cheese cake mousses and bites for one! These low carb dessert recipes use simple ingredients like almond flour, peanut butter, stevia, chocolate, cream cheeses, and Greek yogurt and they offer the perfect guilt-free way to indulge without the bulge. #keto #ketodiet #lowcarb #lowcarbdiet #ketodessert #lowcarbdesserts #ketosis #ketorecipes #lowcarbrecipes #nobake from Meraki Lane https://ift.tt/3bFuiRP via IFTTT

Want to lose arm fat FAST? This 12-minute at-home workout video will target & tone your shoulders, biceps & triceps. I can't say you'll see significant results in a week, but I definitely saw a difference within a month of doing this workout every single day. Such a shame it didn't have the same effect on my double chin. Make sure to take before and after measurements and photos so you can track your progress! #armworkout #armworkoutwomen #workout #exercise #weightloss #cardio #muscle #burnfat

Want to lose arm fat FAST? This 12-minute at-home workout video will target & tone your shoulders, biceps & triceps. I can't say you'll see significant results in a week, but I definitely saw a difference within a month of doing this workout every single day. Such a shame it didn't have the same effect on my double chin. Make sure to take before and after measurements and photos so you can track your progress! #armworkout #armworkoutwomen #workout #exercise #weightloss #cardio #muscle #burnfat from Meraki Lane https://ift.tt/2Jrnw6c via IFTTT

This White Bean Soup with Mushroom and Kale in Tomato based broth is so hearty and delicious. You need only one pot and 20 minutes to make this Soup. Also vegan and gluten-free.

This White Bean Soup with Mushroom and Kale in Tomato based broth is so hearty and delicious. You need only one pot and 20 minutes to make this Soup. Also vegan and gluten-free. from The Flavours Of Kitchen https://ift.tt/3dJBqi2 via IFTTT

This Easy Garlic Butter Shrimp and Vegetable Skillet made with Fresh Shrimps, butter, tons of garlic, cumin and herbs.It is Protein-rich, low carb and ready in under 20 minutes. A quick and healthy dinner recipe for the win. #shrimp #healthyrecipes #dinne

This Easy Garlic Butter Shrimp and Vegetable Skillet made with Fresh Shrimps, butter, tons of garlic, cumin and herbs.It is Protein-rich, low carb and ready in under 20 minutes. A quick and healthy dinner recipe for the win. #shrimp #healthyrecipes #dinne from The Flavours Of Kitchen https://ift.tt/2WXKav1 via IFTTT

Broccoli Slaw Salad with Avocado Ranch Dressing is a simple healthy recipe that can be made in under 5 minutes! This recipe is vegan, gluten free, grain free, paleo, low carb, keto and Whole30 friendly! Perfect for lunch or dinner and can be served with your favorite protein for a quick and easy meal! Perfect for parties and cookouts too!

Broccoli Slaw Salad with Avocado Ranch Dressing is a simple healthy recipe that can be made in under 5 minutes! This recipe is vegan, gluten free, grain free, paleo, low carb, keto and Whole30 friendly! Perfect for lunch or dinner and can be served with your favorite protein for a quick and easy meal! Perfect for parties and cookouts too! from Bites of Wellness https://ift.tt/2WU4QUG via IFTTT

The Macro Diet for Beginners: How to Count Macros for Weight Loss

The Macro Diet for Beginners: How to Count Macros for Weight Loss from Carrots 'N' Cake Healthy Living & Nutrition Coaching https://ift.tt/3bEBnC5 via IFTTT

Don't throw dad's old ties away, but give them new life in a refashioned form. Here are 40 Top Refashioned Necktie Craft Projects including decor for the home, purses, jewelry and accessories and more! Be creative and make something beautiful from old ties! | OHMY-CREATIVE.COM #necktiecrafts #oldneckties #necktieangle

Don't throw dad's old ties away, but give them new life in a refashioned form. Here are 40 Top Refashioned Necktie Craft Projects including decor for the home, purses, jewelry and accessories and more! Be creative and make something beautiful from old ties! | OHMY-CREATIVE.COM #necktiecrafts #oldneckties #necktieangle from Clare | Just Bright Ideas https://ift.tt/3dHjX9P via IFTTT

This easy Roasted Sweet Potato Hummus is creamy, delicious and has a hint of sweetness from the Sweet potato. This homemade hummus is great as a dip or as a healthy spread on wraps and sandwiches. #hummus #appetizer #sweetpotato

This easy Roasted Sweet Potato Hummus is creamy, delicious and has a hint of sweetness from the Sweet potato. This homemade hummus is great as a dip or as a healthy spread on wraps and sandwiches. #hummus #appetizer #sweetpotato from The Flavours Of Kitchen https://ift.tt/2xCehxl via IFTTT

Peppermint truffles are the perfect healthy dessert or snack! These peppermint energy bites are coated in dairy free chocolate and are to die for delicious! This easy, vegan recipe can be made anytime of the year for parties or for weekday snacking!

Peppermint truffles are the perfect healthy dessert or snack! These peppermint energy bites are coated in dairy free chocolate and are to die for delicious! This easy, vegan recipe can be made anytime of the year for parties or for weekday snacking! from Bites of Wellness https://ift.tt/39xGLFJ via IFTTT

33 Journal Prompts for Depression | Journaling for mental health and self-care is gaining popularity, and for good reason! Writing your thoughts and feelings freely can help alleviate feelings of anxiety, stress, and depression, and identify triggers and trends in your mood and mental well-being. Check out 33 of our favorite journal prompts for mental health! #journal #journaling #journalprompts #writingprompts, #anxiety #depression #mentalhealth

33 Journal Prompts for Depression | Journaling for mental health and self-care is gaining popularity, and for good reason! Writing your thoughts and feelings freely can help alleviate feelings of anxiety, stress, and depression, and identify triggers and trends in your mood and mental well-being. Check out 33 of our favorite journal prompts for mental health! #journal #journaling #journalprompts #writingprompts, #anxiety #depression #mentalhealth from Meraki Lane https://ift.tt/2xBThH2 via IFTTT

These delicious and healthy snacks taste just like your favorite dessert but without the guilt! These on-the-go snacks will give you the fuel you need to make it through your day! | Easy Recipes | Carrots N Cake |

These delicious and healthy snacks taste just like your favorite dessert but without the guilt! These on-the-go snacks will give you the fuel you need to make it through your day! | Easy Recipes | Carrots N Cake | from Carrots 'N' Cake Healthy Living & Nutrition Coaching https://ift.tt/2R0o3jK via IFTTT

With so many of us working from home in the coming weeks, I wanted to share some ideas for how to NOT eat your whole kitchen. You can stay at home and stay healthy! | Nutrition Coaching | Carrots N Cake |

With so many of us working from home in the coming weeks, I wanted to share some ideas for how to NOT eat your whole kitchen. You can stay at home and stay healthy! | Nutrition Coaching | Carrots N Cake | from Carrots 'N' Cake Healthy Living & Nutrition Coaching https://ift.tt/39yASbs via IFTTT

Delicious Vegan Macaroni Salad is a perfect side for Picnic, potluck or Barbecue. This Vegan Pasta salad is creamy with crisp vegetables like onion,carrot,celery and a light no mayo Tahini Cashew Dressing. #pasta #salad #4thofjuly #barbeque #veganlife #v

Delicious Vegan Macaroni Salad is a perfect side for Picnic, potluck or Barbecue. This Vegan Pasta salad is creamy with crisp vegetables like onion,carrot,celery and a light no mayo Tahini Cashew Dressing. #pasta #salad #4thofjuly #barbeque #veganlife #v from The Flavours Of Kitchen https://ift.tt/3dMAnxA via IFTTT

Slow Cooker Lamb Stew with tender fall apart lamb chunks and hearty vegetables have a rustic flavourful wine based gravy. This Lamb Stew is definitely going to keep you warm in the winter.

Slow Cooker Lamb Stew with tender fall apart lamb chunks and hearty vegetables have a rustic flavourful wine based gravy. This Lamb Stew is definitely going to keep you warm in the winter. from The Flavours Of Kitchen https://ift.tt/2wVmvRh via IFTTT

Roasted potatoes are the perfect side dish, great for brunch or dinner! This easy recipe creates crispy potatoes with minimal oil every time! Vegan, gluten free, paleo, Whole30 and simple to make!

Roasted potatoes are the perfect side dish, great for brunch or dinner! This easy recipe creates crispy potatoes with minimal oil every time! Vegan, gluten free, paleo, Whole30 and simple to make! from Bites of Wellness https://ift.tt/2USdnVy via IFTTT

Creamy lemon tahini pasta is the perfect weeknight meal! The creamy lemon tahini sauce is going to become your new favorite pasta sauce! Packed with flavor and ready in under 15 minutes, this healthy recipe is naturally gluten free, vegan and dairy free! You won't believe how simple this is to make!

Creamy lemon tahini pasta is the perfect weeknight meal! The creamy lemon tahini sauce is going to become your new favorite pasta sauce! Packed with flavor and ready in under 15 minutes, this healthy recipe is naturally gluten free, vegan and dairy free! You won't believe how simple this is to make! from Bites of Wellness https://ift.tt/2JquoRg via IFTTT

Are you looking for strength workouts, but have a hard time figuring out where to start? Join our beta workout program! We send you strength workouts every week and you let us know what you think! | Carrots N Cake Workouts | Carrots N Cake |

Are you looking for strength workouts, but have a hard time figuring out where to start? Join our beta workout program! We send you strength workouts every week and you let us know what you think! | Carrots N Cake Workouts | Carrots N Cake | from Carrots 'N' Cake Healthy Living & Nutrition Coaching https://ift.tt/3aHlxXe via IFTTT

Parmesan crusted sweet potato wedges with panko breadcrumbs is the perfect vegan thanksgiving side dish #healingtomato #panko #breadcrumbs #sides

Parmesan crusted sweet potato wedges with panko breadcrumbs is the perfect vegan thanksgiving side dish #healingtomato #panko #breadcrumbs #sides from Clare | Just Bright Ideas https://ift.tt/2JDwPAh via IFTTT

Vegan coleslaw is a simple healthy recipe that uses dairy free yogurt to make the creamy dressing, no mayo needed! This easy coleslaw is dairy free, paleo, low carb and Whole30 friendly and is ready in just minutes! Perfect side dish for cookouts or weeknight meals!

Vegan coleslaw is a simple healthy recipe that uses dairy free yogurt to make the creamy dressing, no mayo needed! This easy coleslaw is dairy free, paleo, low carb and Whole30 friendly and is ready in just minutes! Perfect side dish for cookouts or weeknight meals! from Bites of Wellness https://ift.tt/2wSeUD1 via IFTTT

Baked sweet potato tots are the best healthy side dish or snack! Even your kids will love this easy to make recipe that is naturally vegan, gluten free, paleo and Whole30 friendly! Directions for baking them in the oven or the air fryer!

from Amanda Brooks | RunToTheFinish - All Things Running https://ift.tt/3axWXbp via IFTTT

from Amanda Brooks | RunToTheFinish - All Things Running https://ift.tt/3dIVjWf via IFTTT

An easy healthy dinner that only requires one pan - yes please! These healthy one pan recipes are packed with protein and delicious. Making a healthy dinner has never been so easy! | One Pan Dinners | Carrots N Cake

An easy healthy dinner that only requires one pan - yes please! These healthy one pan recipes are packed with protein and delicious. Making a healthy dinner has never been so easy! | One Pan Dinners | Carrots N Cake from Carrots 'N' Cake Healthy Living & Nutrition Coaching https://ift.tt/2QX8Pfb via IFTTT

Homemade Cuban Sofrito made using fresh tomatoes, bell peppers and Cuban seasoning. This sofrito is the base in so many Cuban recipes. #vegan #vegetarian #homemade #veganfood #cuban #latin #tomato

Homemade Cuban Sofrito made using fresh tomatoes, bell peppers and Cuban seasoning. This sofrito is the base in so many Cuban recipes. #vegan #vegetarian #homemade #veganfood #cuban #latin #tomato from Clare | Just Bright Ideas https://ift.tt/2xzQYV2 via IFTTT

Peppermint truffles are the perfect healthy dessert or snack! These peppermint energy bites are coated in dairy free chocolate and are to die for delicious! This easy, vegan recipe can be made anytime of the year for parties or for weekday snacking!

50 Keto Crockpot Recipes! | We’re sharing 50 low carb, ketogenic diet approved easy dinners you can make in your crock pot! Whether you prefer chicken, beef, pork, ground turkey, roasts, soups, chilis…we’ve got delicious and healthy keto recipes to add to your weekly meal plan. Some are grain free, some are dairy free…who says being on the keto diet has to be boring?! #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketorecipes #ketocrockpotrecipes #weightloss

50 Keto Crockpot Recipes! | We’re sharing 50 low carb, ketogenic diet approved easy dinners you can make in your crock pot! Whether you prefer chicken, beef, pork, ground turkey, roasts, soups, chilis…we’ve got delicious and healthy keto recipes to add to your weekly meal plan. Some are grain free, some are dairy free…who says being on the keto diet has to be boring?! #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketorecipes #ketocrockpotrecipes #weightloss from Meraki Lane https://ift.tt/2JsqDLe via IFTTT

22 Wet Hair Hairstyles for All Hair Lengths | If you're looking for quick, easy, and stylish updos for mornings you're running late and have no time for long showers, a blowout, and time with your flat iron or curling wand, we're sharing our favorite step by step hair tutorials to help you transform your wet hair into cute and classy looks to fool the world into thinking you woke up on time. With options for short, medium, long, straight, wavy, and curly hair, there's a style for everyone!

22 Wet Hair Hairstyles for All Hair Lengths | If you're looking for quick, easy, and stylish updos for mornings you're running late and have no time for long showers, a blowout, and time with your flat iron or curling wand, we're sharing our favorite step by step hair tutorials to help you transform your wet hair into cute and classy looks to fool the world into thinking you woke up on time. With options for short, medium, long, straight, wavy, and curly hair, there's a style for everyone! from Meraki Lane https://ift.tt/2QZpjUb via IFTTT

This oven baked roasted Harissa chicken is marinated in spicy Moroccan Harissa paste. This makes an easy quick weeknight dinner.

This oven baked roasted Harissa chicken is marinated in spicy Moroccan Harissa paste. This makes an easy quick weeknight dinner. from The Flavours Of Kitchen https://ift.tt/2USuc2q via IFTTT

Instant Pot Crack chicken made with Chicken, Ranch Seasoning, cream cheese, Cheddar cheese and crispy bacon is incredibly delicious. This low carb, Keto chicken takes only 10 minutes to make.

Instant Pot Crack chicken made with Chicken, Ranch Seasoning, cream cheese, Cheddar cheese and crispy bacon is incredibly delicious. This low carb, Keto chicken takes only 10 minutes to make. from The Flavours Of Kitchen https://ift.tt/2UvMmbx via IFTTT

This easy and delicious recipe is the perfect on-the-go snack or a healthy dessert. Packed full of protein these protein ball recipe will be a staple in your meal prep. Perfect snack for keto and macro plans! | Healthy Protein Balls | Carrots N Cake |

This easy and delicious recipe is the perfect on-the-go snack or a healthy dessert. Packed full of protein these protein ball recipe will be a staple in your meal prep. Perfect snack for keto and macro plans! | Healthy Protein Balls | Carrots N Cake | from Carrots 'N' Cake Healthy Living & Nutrition Coaching https://ift.tt/39z8ZzP via IFTTT

Roasted vegetables are "stir fried" in the oven and flavored with a Vegan Gochujang sauce. @healingtomato #healingtomato #vegan #roastedvegetables #gochujang #veganrecipes

Roasted vegetables are "stir fried" in the oven and flavored with a Vegan Gochujang sauce. @healingtomato #healingtomato #vegan #roastedvegetables #gochujang #veganrecipes from Clare | Just Bright Ideas https://ift.tt/2Uvevj1 via IFTTT

Peppermint truffles are the perfect healthy dessert or snack! These peppermint energy bites are coated in dairy free chocolate and are to die for delicious! This easy, vegan recipe can be made anytime of the year for parties or for weekday snacking!

from Amanda Brooks | RunToTheFinish - All Things Running https://ift.tt/2ULdhik via IFTTT

from Amanda Brooks | RunToTheFinish - All Things Running https://ift.tt/3aByimw via IFTTT

from Amanda Brooks | RunToTheFinish - All Things Running https://ift.tt/3bBkDM1 via IFTTT

from Amanda Brooks | RunToTheFinish - All Things Running https://ift.tt/2JobFWw via IFTTT

Cauliflower Gnocchi in the air fryer, is one of our go-to dinners on a busy night. Easy and delicious, this recipe offers you a healthy alternative to pasta night! | Air Fryer Recipes | Carrots N Cake |

Cauliflower Gnocchi in the air fryer, is one of our go-to dinners on a busy night. Easy and delicious, this recipe offers you a healthy alternative to pasta night! | Air Fryer Recipes | Carrots N Cake | from Carrots 'N' Cake Healthy Living & Nutrition Coaching https://ift.tt/2UQBnrR via IFTTT

Tahini pesto recipe is a simple, healthy, vibrant sauce that is so easy to make! Perfect for pasta, zoodles, pizza, roasted veggies or even as dressing! You are going to love how much flavor this recipe adds to any dish! Naturally gluten free, dairy free, low carb, paleo, Whole30 and keto friendly!

Tahini pesto recipe is a simple, healthy, vibrant sauce that is so easy to make! Perfect for pasta, zoodles, pizza, roasted veggies or even as dressing! You are going to love how much flavor this recipe adds to any dish! Naturally gluten free, dairy free, low carb, paleo, Whole30 and keto friendly! from Bites of Wellness https://ift.tt/2WRiNTn via IFTTT

Tomato Spinach Quinoa Salad is the perfect healthy lunch or dinner recipe! Serve with your favorite protein (black beans, chicken, shrimp, tofu) for a simple filling meal! This recipe is vegan, gluten free and ready in under 30 minutes! Great way to use leftover quinoa from meal prep too!

Tomato Spinach Quinoa Salad is the perfect healthy lunch or dinner recipe! Serve with your favorite protein (black beans, chicken, shrimp, tofu) for a simple filling meal! This recipe is vegan, gluten free and ready in under 30 minutes! Great way to use leftover quinoa from meal prep too! from Bites of Wellness https://ift.tt/2wRU1HU via IFTTT

from Amanda Brooks | RunToTheFinish - All Things Running https://ift.tt/39vBw9w via IFTTT

from Amanda Brooks | RunToTheFinish - All Things Running https://ift.tt/2wPB9JN via IFTTT

This steak stir fry with all of the vegetables is a weeknight superhero! Tender shreds of beef are tossed with five different rainbow vegetables in a paleo, gluten free, and sugar free stir fry sauce that doesn't sacrifice an ounce of flavor. Ready in just about 30 minutes, this healthy weeknight dinner is loaded with nutrients and couldn't be easier to make. Ditch the take out, elevate your stir fry game, and make this healthy beef stir fry! #paleo #glutenfree

This steak stir fry with all of the vegetables is a weeknight superhero! Tender shreds of beef are tossed with five different rainbow vegetables in a paleo, gluten free, and sugar free stir fry sauce that doesn't sacrifice an ounce of flavor. Ready in just about 30 minutes, this healthy weeknight dinner is loaded with nutrients and couldn't be easier to make. Ditch the take out, elevate your stir fry game, and make this healthy beef stir fry! #paleo #glutenfree from Carrots 'N' Cake Healthy Living & Nutrition Coaching https://ift.tt/2wNl5YP via IFTTT

Looking for some boho decor ideas that are easy to make for your own home? This upcycling ideas uses metal buttons to create coin charms that are used to decorate old bottles, turning them into Bohemian vases with great boho vibes! #bohodecor #bohohome #bohodecorideas #bohemiandecor #modernbohemian #bohemiandecorideas #upcycledcrafts #bottledecor #bottleideas