POST WORKOUT CARBS

And even if I maintained a 10min mi I would STILL be running for almost 4.5 HOURS. I was clearly not meant to run a marathon haha. from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/2VjvHFw via IFTTT

Best Women's Races in the US - Women-Only Half marathons, 5K's, 10K's and more for a girlfriend getaway #running #races from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/2EC8ysm via IFTTT

12 Best Selling Running Books - Get motivated, get faster, get happier! from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/2Vqfw9w via IFTTT

How to quit sugar slowly - stop trying to go cold turkey and use these tips instead #cleaneating #healthyliving #lowsugar from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/2EDJvW6 via IFTTT

Healthy high protein dairy free meal ideas - a full day of breakfast, lunch, snack ideas from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/2VqfqyG via IFTTT

How to improve your marathon time by running a 5K from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/2EBGd5E via IFTTT

The 5 best core strengthening exercises for runners, including front and side planks! from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/2VkUF7m via IFTTT

What to run instead of NYC marathon if you missed out on the lottery - great fall races from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/2EBP0UW via IFTTT

What you need to know about electrolytes - click for more tips on staying balanced from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/2VqfheC via IFTTT

Immune Boosting Carrot Turmeric Ginger Soup Recipe | #TheDimpleLife #recipes #plantbased #vegetablesoup #immuneboosting from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/2EBjOFj via IFTTT

What you can learn from the mindset of elite runners for motivation, running faster and getting through life from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/2VrZo7v via IFTTT

Stir-Fried Cellophane Noodles is known as pancit, a colorful Filipino vegetable-laden noodle dish sure to be a crowd-pleaser. It's as good at room temperature as it is served warm, and can be made a day ahead. {Vegan} #shockinglydelicious #vegan #noodles #filipino #pancit #easynoodles from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/2EEjrtX via IFTTT

Spicy White Bean Vegetarian Chili - Lord Byron's Kitchen from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/2Vjzin8 via IFTTT

Madeleines with Lemon Curd & Raspberries #madeleines #rachelkhoo #littlepariskitchen #french from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/2ECIw8q via IFTTT

The best vegan ribs made with tender meaty jackfruit, wheat gluten and all the traditional smoky barbecue spices #plantbased #veganrecipes #wfpb #dairyfree #oilfree #easyrecipe from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/2VrZnjX via IFTTT

Vegan Brownie Parfait from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/2ECIvRU via IFTTT

Caesar Salad Avocado Toast -- A simple avocado toast recipe mashed with garlic and herbs, and topped with dressed greens and freshly grated parmesan cheese. A veggie and fiber packed healthy snack! | @sinfulnutrition #sinfulnutrition #healthysnackideas #simpleavocadotoast from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/2VqeY3s via IFTTT

St Patricks Day Pot of Gold Shake - Healthy Pineapple Smoothie! from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/2ECcolr via IFTTT

Homemade Healthy Greek Salad Dressing recipes. DIY with only 7 ingredients!! Clean eating with olive oils, red wines vinegar, lemon and herbs. This reicpe is easy, vegan, dairy-free, skinny and simple. Great how to make instructions. Perfect on any salad. / Runni from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/2VqeTwG via IFTTT

Meal prep and freezer meal ideas for pregnant women to make life easier when the baby comes! from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/2EBG81Q via IFTTT

Winter Running Recovery Tips from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/2VqeRoy via IFTTT

As much as I love my snacks, it’s so easy for me to get into a major rut,. I’m always on the hunt for new ideas to keep my eats fun and exciting. These are delicious and easy snack ideas and recipes from our nutrition group. #snacks #gotosnacks from Carrots 'N' Cake https://ift.tt/2IFGGI8 via IFTTT

I know there are plenty more high protein vegetarian options out there, but these are my current go-tos. These are my favorite non-meat sources of protein that I eat for breakfast, lunch, dinner and snacks. #protein #nonmeatprotein from Carrots 'N' Cake https://ift.tt/2ToNjm0 via IFTTT

Easy Weeknight Greek Chicken Bake - throw everything in a pan and be done! So simple and so delicious!! Whole30, Paleo, Dairy-Free and Gluten-Free!! #whole30recipes #easyweeknightdinnerideas #chickenrecipes #paleorecipes #onepanmeals #dairyfreerecipes #glutenfreerecipes from Carrots 'N' Cake https://ift.tt/2IJ7sPH via IFTTT

from Carrots 'N' Cake https://ift.tt/2TrKJfn via IFTTT

Sample Macro Day + Workouts to Try while living the macro lifestyle. from Carrots 'N' Cake https://ift.tt/2IJ7k2F via IFTTT

Lean machine total body - the total body workout you can do from home. Perfect workout routine to squeeze in when you don't have time to head to the gym. #athomeworkout #workoutroutine from Carrots 'N' Cake https://ift.tt/2TmdcD0 via IFTTT

6 Protein-Packed, Make-Ahead Breakfasts for Busy Mornings - Carrots 'N' Cake from Carrots 'N' Cake https://ift.tt/2IF0YRS via IFTTT

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Italian Sausage Frittata with Peppers & Onions | This easy sausage frittata recipe is a breakfast spin on a classic Italian peppers and onions dish. It's a make ahead meal and one of the best quick dinner ideas around. It's also gluten-free, paleo, whole30 friendly. | Feed Me Phoebe #glutenfree #paleo #whole30 #frittata #easydinner #healthydinners from Carrots 'N' Cake https://ift.tt/2TjVyzN via IFTTT

I use macros as a guide for mindful choices in my diet, especially with regards to building well-balanced, satisfying meals and snacks. It’s also helpful to see when I’m eating too much junk! This free resource will help you learn to track your macros without the hassle! #macros #trackingmacros from Carrots 'N' Cake https://ift.tt/2IHiGV0 via IFTTT

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Perfect for a snack or post workout meal, these super simple protein-packed chocolate mug cakes are ready in just 3 minutes (or less). Gluten free, high protein and so easy to make! via @bitesofwellness from Bites of Wellness https://ift.tt/2Tkot6N via IFTTT

Vegan Sunbutter cookies are the perfect healthy dessert or afternoon snack! These cookies are vegan, gluten free and allergy friendly and are so easy to make! Both kids and adults love these simple sunbutter cookies! via @bitesofwellness from Bites of Wellness https://ift.tt/2NFhTmp via IFTTT

5 Ingredient Parsnip Waffles are the perfect healthy savory waffle recipe! Perfect for breakfast, brunch or dinner, these vegetarian waffles are paleo, Whole30, gluten free and grain free and so easy to make! Ready in 10 minutes and only 5 ingredients! #waffles #parsnip #breakfast #brunch via @bitesofwellness from Bites of Wellness https://ift.tt/2TgC6UN via IFTTT

Pressure cooker sweet and sour chicken is going to become your new favorite weeknight meal! Made in 30 minutes, this recipe is so easy to make in your Instant Pot! This healthy recipe is sugar free, gluten free, grain free and paleo! Slow cooker instructions included as well! via @bitesofwellness from Bites of Wellness https://ift.tt/2Nx9IIA via IFTTT