POST WORKOUT CARBS

Keto Recipes 60 Mouth Watering Recipes You Must Try! Access the best list of keto recipes! Dinner, lunch, breakfast, snack and dessert. #ketodietrecipes, #recipes, #ketosnacks, #meals, #ketogenicdiet, #ketolunchideas, #lowcarb, #ketomealprep, from Promax Nutrition https://ift.tt/2EQzc2Z via IFTTT

Keto Soft Pretzels | Peace Love and Low Carb from Promax Nutrition https://ift.tt/2ABz2rU via IFTTT

A big bowl of Low Carb Cheeseburger Soup topped with bacon bits and herbs. There is a spoon is in the soup and a dish striped towel in the background from Promax Nutrition https://ift.tt/2ETKseP via IFTTT

If you like stuffed banana peppers you will love this sausage & peppers soup! It's so easy to make and VERY flavorful. A tasty, warming low carb and Paleo soup. Only 5.3g net carbs per serving! #soup #lowcarb #paleo #sausage #peppers #fallfood from Promax Nutrition https://ift.tt/2ADH0Rx via IFTTT

The Ketogenic Diet has been gaining popularity for a long time and it’s not hard to see why. “Keto”, as many people call it, refers to eating a high fat, high protein, very low carb diet. Replacing carbs with fats, puts your body in a metabolic state called Ketosis, which means your body becomes very … from Promax Nutrition https://ift.tt/2EVLbw9 via IFTTT

Easy Mushroom and Garlic Spaghetti. Looking for easy recipes and ideas for weeknight dinners and meals? This hearty, healthy, vegetarian pasta dish is perfect if you're looking for meatless monday recipes even meat eaters will love! You'll need spaghetti noodles, butter, cremini mushrooms, garlic, pecorino romano cheese, parsley. #vegetarianpastadishes from Promax Nutrition https://ift.tt/2CTcchh via IFTTT

17 low-carb and tasty keto snacks to stay in ketosis an burn fat for fuel. #ketodiet #ketogenicdiet #ketosnacks #ketodietforbeginners #ketofoods #ketofoodlist #fitwirr #loseweight from Promax Nutrition https://ift.tt/2P0y3KP via IFTTT

Refreshing, healthy and sweet triple berry smoothie recipe made with only few ingredients. This is great and yummy drink for snack or breakfast! by ilonaspassion.com I @ilonaspassion from Promax Nutrition https://ift.tt/2CR3RdP via IFTTT

These Keto Stuffed Peppers make the perfect main dish for the Keto Diet. | Keto Taco Stuffed Peppers | Low Carb Stuffed Peppers | Keto Stuffed Peppers Recipe | Taco Stuffed Peppers | from Promax Nutrition https://ift.tt/2OYYGQd via IFTTT

Vegetarian Spicy Korean Bibimbap Bowls! YUM! from Promax Nutrition https://ift.tt/2CS1jfC via IFTTT

Keto diet for weight loss info - A great way to get in shape is by doing which will increase your fitness is yard work.You should move and your yard needs to have work done on it. This will make for the win-win situation. Make an effort to operate in the yard one or more times every week also to get some good exercise. You could possibly forget how long you possess been working and obtain an incredible looking body and yard concurrently. from Promax Nutrition https://ift.tt/2P0ycOx via IFTTT

17 best low-carb keto snacks to burn fat #ketosnacks #ketofoods #ketoguide #burnfat #fatburningfoods #ketodietfoods #lowcarbfoods #fitwirr from Promax Nutrition https://ift.tt/2CPcKEC via IFTTT

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How to make Salsa Fresca Chicken from Promax Nutrition https://ift.tt/2CThXLW via IFTTT

Healthy low-carb snacks for ketosis. #ketosnacks #lowcarbsnacks #ketodiet from Promax Nutrition https://ift.tt/2P25iNI via IFTTT

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Toddler won't brush their teeth?! We’ve got 7 mom hacks and teeth activities to help encourage proper dental hygiene without whining! These tooth-brushing tips for toddlers will help you improve your child's oral health while still maintaining your sanity. My daughter didn't tolerate a toothbrush until she was 3, but thanks to these tips and tricks, she LOVES brushing her teeth. Just don't try tip 5. Seriously! #parenting #parenting101 #hacks #lifehacks #momhacks from Meraki Lane https://ift.tt/2SxBuXp via IFTTT

Reading Comprehension Activities | If you’re looking for reading comprehension strategies and exercises for kids in kindergarten, 1st grade, 2nd grade, 3rd, grade, 4th grade, 5th grade, and middle school, this is for you! Perfect for new and struggling readers, these ideas, activities, and worksheets can be used by teachers in the classroom, at home by parents, and with special needs kids with autism, dyslexia, etc #readingcomprehension #strugglingreaders #learntoread #literacy #specialeducation from Meraki Lane https://ift.tt/2SwP3Xh via IFTTT

Play Therapy Toys for Autism | If you’re looking for the best toys to help children with autism improve their fine and gross motor skills and language development, improve self-regulation, cope with sensory processing sensitivities, and reduce anxiety, we’re sharing 4 play therapy strategies plus 19 toys, activities, and games to improve language and communication skills, emotional self-regulation, and more! #playtherapy #selfregulation #autism #autismtherapy #autismactivities #autismtoys from Meraki Lane https://ift.tt/2Q8y8ZB via IFTTT

12 Fat Burning Detox Drinks that Work! | If losing weight and a flat tummy are on your mind, this collection of weight loss drinks is for you! Using simple ingredients like apple cider vinegar, ginger, chai seeds, turmeric, dandelion root, and garcinia cambogia, these detox teas, meal replacement smoothies, and before bed water recipes will boost your metabolism and help you shed those last 10 pounds! #weightlossdrinks #fatburningdrinks #detoxdrinks #flatbellydrinks #bellyfat from Meraki Lane https://ift.tt/2Q87m3l via IFTTT

8 Kayla Itsines Workouts for Serious Results | Looking for a bikini body workout and diet plan you can do at home or at the gym for FAST results? There are loads of results and transformation photos of how the BBG program has helped women lose weight and get in shape. Kayla’s guide will teach you the basics, and we’re sharing our favorite free abs, arms, legs, and core workout videos to add to your weekly workout schedule! #weightloss #exercise #kaylaitsines #BBG #BBGprogress from Meraki Lane https://ift.tt/2qjwcSz via IFTTT

21 Sensory Break Activities for Kids | Also known as ‘brain breaks’ & ‘movement breaks’, these sensory breaks for kids are perfect to help students with ADD, ADHD, sensory processing disorder, autism & other developmental delays calm down & focus in the classroom. Perfect for teachers & parents, these fun ideas also develop gross motor skills, improve self-regulation & help with behavior management in the classroom. #sensorybreakactivities #sensorybreak #sensoryactivities #brainbreaks from Meraki Lane https://ift.tt/2SvgUXL via IFTTT

Play Therapy Toys for Autism | If you’re looking for the best toys to help children with autism improve their fine and gross motor skills and language development, improve self-regulation, cope with sensory processing sensitivities, and reduce anxiety, we’re sharing 4 play therapy strategies plus 19 toys, activities, and games to improve language and communication skills, emotional self-regulation, and more! #playtherapy #selfregulation #autism #autismtherapy #autismactivities #autismtoys from Meraki Lane https://ift.tt/2QbUM3j via IFTTT

Play Therapy Toys for Autism | If you’re looking for the best toys to help children with autism improve their fine and gross motor skills and language development, improve self-regulation, cope with sensory processing sensitivities, and reduce anxiety, we’re sharing 4 play therapy strategies plus 19 toys, activities, and games to improve language and communication skills, emotional self-regulation, and more! #playtherapy #selfregulation #autism #autismtherapy #autismactivities #autismtoys from Meraki Lane https://ift.tt/2Q2LQgd via IFTTT

8 Kayla Itsines Workouts for Serious Results | Looking for a bikini body workout and diet plan you can do at home or at the gym for FAST results? There are loads of results and transformation photos of how the BBG program has helped women lose weight and get in shape. Kayla’s guide will teach you the basics, and we’re sharing our favorite free abs, arms, legs, and core workout videos to add to your weekly workout schedule! #weightloss #exercise #kaylaitsines #BBG #BBGprogress from Meraki Lane https://ift.tt/2zbia9u via IFTTT

Reading Comprehension Activities | If you’re looking for reading comprehension strategies and exercises for kids in kindergarten, 1st grade, 2nd grade, 3rd, grade, 4th grade, 5th grade, and middle school, this is for you! Perfect for new and struggling readers, these ideas, activities, and worksheets can be used by teachers in the classroom, at home by parents, and with special needs kids with autism, dyslexia, etc #readingcomprehension #strugglingreaders #learntoread #literacy #specialeducation from Meraki Lane https://ift.tt/2Q5YFqb via IFTTT

Play Therapy Techniques for Autism | Play therapy interventions offer a non-threatening way to help a child work through anxiety and trauma, but did you know it’s also a great form of autism therapy? We’re sharing 4 play therapy strategies plus 19 toys, activities, and games to improve pretend play, language and communication skills, emotional self-regulation, and self-control. #playtherapy #therapygames #therapyactivities #selfregulation #autism #autismtherapy #autismactivities #autismtoys from Meraki Lane https://ift.tt/2yCWiof via IFTTT

Looking for the best travel activities for kids to keep your little ones occupied on long car rides and during international airplane travel? We’ve got 17 awesome ideas! Whether you’re traveling with toddlers, preschoolers, kindergarteners, or school-aged kids, these toys offer the perfect distraction for children when they’re confined to small spaces like cars and planes. We’ve even included a couple of DIY busy bags you can make for cheap! #airtravel #travelactivities #kidsactivities from Meraki Lane https://ift.tt/2AAdgor via IFTTT

Play Therapy Techniques for Autism | Play therapy interventions offer a non-threatening way to help a child work through anxiety and trauma, but did you know it’s also a great form of autism therapy? We’re sharing 4 play therapy strategies plus 19 toys, activities, and games to improve pretend play, language and communication skills, emotional self-regulation, and self-control. #playtherapy #therapygames #therapyactivities #selfregulation #autism #autismtherapy #autismactivities #autismtoys from Meraki Lane https://ift.tt/2CNx1KZ via IFTTT

21 Sensory Break Activities for Kids | Also known as ‘brain breaks’ & ‘movement breaks’, these sensory breaks for kids are perfect to help students with ADD, ADHD, sensory processing disorder, autism & other developmental delays calm down & focus in the classroom. Perfect for teachers & parents, these fun ideas also develop gross motor skills, improve self-regulation & help with behavior management in the classroom. #sensorybreakactivities #sensorybreak #sensoryactivities #brainbreaks from Meraki Lane https://ift.tt/2P1qbsk via IFTTT

Play Therapy Techniques for Autism | Play therapy interventions offer a non-threatening way to help a child work through anxiety and trauma, but did you know it’s also a great form of autism therapy? We’re sharing 4 play therapy strategies plus 19 toys, activities, and games to improve pretend play, language and communication skills, emotional self-regulation, and self-control. #playtherapy #therapygames #therapyactivities #selfregulation #autism #autismtherapy #autismactivities #autismtoys from Meraki Lane https://ift.tt/2CTneDf via IFTTT

55 Super Fun Things to do with Kids | Looking for fun things for kids to do at home on weekends, bad weather days, school holidays, and during the summer months when they’re bored? Whether you’re looking for free crafts you can do indoors or ways to help your boys to burn off steam outdoors in the fall and winter, we’ve got 55 fun ideas the whole family will love! #afterschoolactivities #kidsactivities #kidscrafts #kidsgames #DIYcrafts #parenting #parenting101 #qualitytime from Meraki Lane https://ift.tt/2OcMRRm via IFTTT

55 Super Fun Things to do with Kids | Looking for fun things for kids to do at home on weekends, bad weather days, school holidays, and during the summer months when they’re bored? Whether you’re looking for free crafts you can do indoors or ways to help your boys to burn off steam outdoors in the fall and winter, we’ve got 55 fun ideas the whole family will love! #afterschoolactivities #kidsactivities #kidscrafts #kidsgames #DIYcrafts #parenting #parenting101 #qualitytime from Meraki Lane https://ift.tt/2EUanDg via IFTTT

Ketogenic Diet Plan for Weight Loss: 7-Day Keto Meal Plan and Menu | If you’re just starting the keto diet, want to know what it is, and need tips for beginners to help you understand what you can and cannot eat, our Keto 101 guide is for you! Full of helpful tips as well as easy keto meals and keto recipes for breakfast, lunch, and dinner that are delicious and filling, losing weight has never been easier! from Meraki Lane https://ift.tt/2OhBKqn via IFTTT

from Carrots 'N' Cake https://ift.tt/2qiVpMP via IFTTT

from Carrots 'N' Cake https://ift.tt/2Q6lAld via IFTTT

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Here’s a little PSA: There's not number on the scale that will make you more worthy, valuable, or love-able (because you already are). Many of us think that if we could just lose those last 5 or 10 pounds, life would be so much better. We fixate on the scale and allow it to dictate our days. If the number is favorable, we feel great and our mood is lifted; if the number is not what we wanted to see, we feel defeated and crushed, our whole day is ruined. Why do we assign so much importance to a number? What does it really mean? I’m sorry, but I won’t let something as insignificant and arbitrary as a single number on the scale dictate my mood for the day - and neither should you! Think of all the time, effort, and energy we spend when we focus on achieving a certain weight - and, again, WHY is that specific number so important? Think of how much we could achieve if we put that same amount of energy into our family, friends, careers, and passions - the possibilities would be limitles...

Easy Cowboy Beans Recipe from Carrots 'N' Cake https://ift.tt/2qjdACj via IFTTT

An easy dinner all made in one skillet- Mexican Chicken, Sweet Potato and Black Bean Skillet. Top this healthy dinner with shredded cheese and cilantro for a fast and delicious Mexican inspired meal! from Carrots 'N' Cake https://ift.tt/2QcfakR via IFTTT

If you’re looking for some #fitnessmotivation this time of year, I have just the challenge for you! Sign up below to take part in the CNC 10,000 Steps a Day Challenge! It’s a 28-day challenge that starts Sunday, November 4 … from Carrots 'N' Cake https://ift.tt/2qihv1Y via IFTTT

This Hillshire Farm®️️ Smoked Sausage Stir Fry recipe blends Asian flavors into a farmhouse meal. With sliced carrots, pea pods and bok choy, you’ll enjoy a weeknight meal you’ll want to make again. from Carrots 'N' Cake https://ift.tt/2Q8EBnh via IFTTT

If you’re looking for some #fitnessmotivation this time of year, I have just the challenge for you! Sign up below to take part in the CNC 10,000 Steps a Day Challenge! It’s a 28-day challenge that starts Sunday, November 4 … from Carrots 'N' Cake https://ift.tt/2qjNkrl via IFTTT

How To Calculate Your Macros To Lean Out. Give an easy breakdown on how to calculate plus a great downloadable worksheet to follow! This makes it so simple! from Carrots 'N' Cake https://ift.tt/2Q4a8GY via IFTTT

Waffle Bar Printables from Clare | Home Made Ideas https://ift.tt/2CRbYHk via IFTTT

Wardrobe Planner Stencil from Clare | Home Made Ideas https://ift.tt/2P3qnaP via IFTTT

Are you looking for one skein crochet patterns you can whip up this weekend? This simple cowl free pattern is just what you need! #oneskein #crochetcowl #crocheting #stitchingtog from Clare | Home Made Ideas https://ift.tt/2CR24W6 via IFTTT

Halloween Mood Trackers from Clare | Home Made Ideas https://ift.tt/2P1gryy via IFTTT

Sheet Pan Steak Fajitas - seasoned flank steak and tender onions and bell peppers in a one sheet pan dinner. So easy and delicious! from Clare | Home Made Ideas https://ift.tt/2CS310k via IFTTT