POST WORKOUT CARBS

How to Make Homemade Soda | +16 Fruit Soda Recipes| | Homemade soda is a simple mix of flavored syrup and club soda or soda water. It’s a healthy alternative to soda pop, and flavors can range from green apple, to lemon, to strawberry, to Italian cream soda. And don’t forget fruit punch soda! Not only do these drinks taste good, they also look extremely aesthetic. With the use of real fruit for an extra boost of flavor and wellness, you’re going to want to check out these recipes. from Meraki Lane https://ift.tt/cZiCoXg via IFTTT

How to Make Stretch Beaded Bracelets that Won't Break | Stretch beaded bracelets are a fun and easy DIY project, but making sure they’re durable enough for everyday wear can be tricky. In this post, we share 13 tips to teach you how to tie them so they don't break, and we've also rounded up 11 stylish yet simple and easy design ideas and tutorials to inspire you. Whether you're making bracelets on your own or with your kids for personal use or to give as a gift, this post is a great resource. from Meraki Lane https://ift.tt/2hlXM1m via IFTTT

This cookie dough hummus tastes like dessert but fuels like a snack. Naturally gluten free and made with simple ingredients, it’s the perfect healthy snack to prep ahead for the week. If you’ve never tried chocolate chip hummus, this recipe will surprise you—it’s rich, creamy, and full of flavor without any dairy or refined sugar. Great for kids and adults alike. See how easy it is to make today. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/1UlsZaQ via IFTTT

This easy lentil hummus with everything but the bagel seasoning is the snack you didn’t know you needed. It’s smooth, flavorful, and completely chickpea-free. Whether you're planning a healthy snack tray or need a quick meal prep option, this vegan snack food comes together fast and keeps well in the fridge. You’ll love the texture and savory flavor of this everything bagel hummus. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/BrjT0LN via IFTTT

Bright herbs and a kick of heat come together in this jalapeno cilantro hummus. This no bean hummus uses artichoke hearts for a creamy texture without chickpeas. Perfect for dipping veggies or spreading on wraps, this artichoke jalapeno hummus is ready in minutes. See how easy it is to make a fresh, flavorful dip everyone will love. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/JOnkFRa via IFTTT

How to Make Friendship Bracelets | 20 Designs and Tutorials | There are so many different ways to make friendship bracelets. From easy braids and intricate macrame knots, to plastic lace and gimp bracelets, to aesthetic Taylor Swift clay bead bracelets and more, jewelry making is the perfect activity kids can enjoy together or as an independent activity. Click for bracelet making tips and tutorials to help you learn the different techniques, plus creative designs to inspire you! from Meraki Lane https://ift.tt/hJEWUvY via IFTTT

Soft-baked vegan sunbutter cookies made with simple ingredients and no eggs or dairy—great for afterschool snacking or lunchboxes. These gluten free sunbutter cookies are allergy-friendly and come together quickly in one bowl. Whether you’re craving something sweet or need a healthy treat option, this recipe is a must-try. Visit the post for step-by-step instructions and substitution tips! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/LgTYvPC via IFTTT

Tired of heavy mayo-based tuna salads? This Mediterranean tuna salad is a refreshing, flavorful option. Full of fresh veggies and tossed in a simple lemon and olive oil dressing, it’s a quick and healthy way to enjoy tuna. Whether you need a fast lunch or light dinner, this tuna salad with vegetables is satisfying and simple to make. Check out the post for prep tips and customizations. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/dqosju9 via IFTTT

Bright, sweet, and crisp, this pineapple slaw is the ultimate side dish for summer meals. Unlike traditional recipes, this no mayo Hawaiian slaw is tossed in a simple tangy dressing that lets the fresh pineapple shine. Whether you serve it with pulled pork, sandwiches, or seafood, this pineapple slaw no mayo version is sure to impress. Check out the recipe to get step-by-step tips and serving ideas! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/tfgv8Pj via IFTTT

How to Make Stretch Beaded Bracelets that Won't Break | Stretch beaded bracelets are a fun and easy DIY project, but making sure they’re durable enough for everyday wear can be tricky. In this post, we share 13 tips to teach you how to tie them so they don't break, and we've also rounded up 11 stylish yet simple and easy design ideas and tutorials to inspire you. Whether you're making bracelets on your own or with your kids for personal use or to give as a gift, this post is a great resource. from Meraki Lane https://ift.tt/7k2YjF4 via IFTTT

How to Help Your Teen Through a Breakup | Discover practical advice and motivational tips to help your teen move on after a breakup. Learn how to offer support and guidance that boosts confidence and positivity during this challenging time. Whether it’s sharing uplifting quotes, helping them focus on self-care, or offering advice to navigate emotions, these parenting tips and strategies will help your daughter or son heal and come out stronger on the other side of teen breakups. from Meraki Lane https://ift.tt/zkrlUiq via IFTTT

How to Make Friendship Bracelets | 20 Designs and Tutorials | There are so many different ways to make friendship bracelets. From easy braids and intricate macrame knots, to plastic lace and gimp bracelets, to aesthetic Taylor Swift clay bead bracelets and more, jewelry making is the perfect activity kids can enjoy together or as an independent activity. Click for bracelet making tips and tutorials to help you learn the different techniques, plus creative designs to inspire you! from Meraki Lane https://ift.tt/rkoaI2h via IFTTT

Taco salad just got better with this easy French dressing made from scratch. This vegan French dressing has no dairy, no preservatives, and no added junk—just clean ingredients and bold flavor. Whether you're building a hearty salad or prepping for the week, this healthy homemade French dressing is a must-have. Learn how simple it is to make! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/EPftMc6 via IFTTT

How to Dress When Pregnant | 10 Maternity Fashion Tips | Wondering how to master maternity fashion? Just because you’re pregnant, doesn’t mean you have to lose your personal style. In fact, there are lots of ways to style your bump outfits so you look trendy and stylish. No matter your body type, these looks and tips ensure you stay comfortable yet chic. Whether you’re looking for spring/summer looks or fall/winter styles, these pregnancy outfit ideas will get you through every trimester. from Meraki Lane https://ift.tt/jvKGOW5 via IFTTT

How to Make a Candle Bouquet | 22 Tips & Tutorials | Tulips, sunflowers, daisies, peonies, and roses, oh my! If you're looking to craft a DIY centerpiece for a special occasion or a gift, a homemade candle bouquet offers a unique combination of soft candlelight and artistic floral arrangement. This project is perfect for DIYer who enjoy mixing textures, colors, and scents to create something special and they are surprisingly easy to make! Click for tips and hacks, plus step-by-step tutorials. from Meraki Lane https://ift.tt/Y5Fus0H via IFTTT

Everything bagel hummus gets a makeover with lentils instead of chickpeas in this creamy and delicious recipe. Packed with protein and bold flavor, it’s the perfect healthy snack recipe for dipping or spreading. This easy lentil hummus is vegan, gluten free, and ideal for meal prep or party platters. Make a batch today and keep your snacking simple and satisfying. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/WibvFtQ via IFTTT

How to Make Friendship Bracelets | 20 Designs and Tutorials | There are so many different ways to make friendship bracelets. From easy braids and intricate macrame knots, to plastic lace and gimp bracelets, to aesthetic Taylor Swift clay bead bracelets and more, jewelry making is the perfect activity kids can enjoy together or as an independent activity. Click for bracelet making tips and tutorials to help you learn the different techniques, plus creative designs to inspire you! from Meraki Lane https://ift.tt/DOumZIx via IFTTT

Skip the store-bought sweets and try this homemade cookie dough hummus instead. It’s a creamy, satisfying treat made with clean ingredients and no gluten or dairy. Perfect for kids, busy adults, or anyone who loves dessert-inspired healthy snacks. Whether you call it chocolate chip hummus or gluten free cookie dough hummus, this one’s a winner. See how quick and easy it is to make with just a few steps. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/CXTPnHv via IFTTT

Packed with plant-based protein and veggies, this vegan pasta salad is tossed in a creamy hummus-based dressing that’s flavorful and satisfying. No mayo, no dairy—just wholesome ingredients and bold flavor. If you're looking for a simple and healthy hummus pasta salad for lunch, meal prep, or summer picnics, this easy recipe is a must-try. Head to the blog for the full details. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/T5BlpMx via IFTTT

Emotional Flooding in ADHD | 10 Causes and Coping Strategies | Emotional flooding is a surge of intense, overwhelming emotions that’s often triggered during high stress or conflict. It can cause you to lash out, melt down or retreat and hide. This phenomenon is linked to emotional dysregulation, which affects your ability to control and manage your feelings and emotions. It’s a common symptom of attention deficit hyperactive disorder. Check out this post for common causes and coping strategies. from Meraki Lane https://ift.tt/9dy4vLo via IFTTT

How to Identify Your Skin Undertone & Why it Matters | Struggling to find the perfect foundation or feel like your clothes make your skin look dull? It could be because you haven't identified your skin undertone. Your undertone—cool, warm, or neutral—helps you choose the right makeup palettes, nail polish shades, and clothing colors to compliment the color of your skin, ensuring you don't look washed out. Click to find out all the tips and hacks you need to find the right colors for your skin. from Meraki Lane https://ift.tt/w9eCUIz via IFTTT

These gluten free sunbutter cookies are perfect for families needing egg free, dairy free snacks. Made with just a few simple ingredients, they’re quick to mix up and bake in no time. Great as an afterschool snack or an easy treat for kids and adults alike. Learn how to make these vegan sunbutter cookies that taste like classic peanut butter cookies—without the peanuts! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/k9YaJ4Z via IFTTT

10 Simple Habits of Women Who Always Look Put Together | Wondering how to look elegant, classy and put together on a daily basis? It’s time to start prioritizing healthy habits that will upgrade your lifestyle and change your life for the better. From productive morning routines, to investing in quality clothing, keeping up with self care and more, adopting certain rituals will ensure you look chic and successful. Want to know more? These are the tips and habits of women who always look good. from Meraki Lane https://ift.tt/3UIWfrX via IFTTT

How to Make Friendship Bracelets | 20 Designs and Tutorials | There are so many different ways to make friendship bracelets. From easy braids and intricate macrame knots, to plastic lace and gimp bracelets, to aesthetic Taylor Swift clay bead bracelets and more, jewelry making is the perfect activity kids can enjoy together or as an independent activity. Click for bracelet making tips and tutorials to help you learn the different techniques, plus creative designs to inspire you! from Meraki Lane https://ift.tt/DUWhE63 via IFTTT

This cookie dough hummus tastes like dessert but fuels like a snack. Naturally gluten free and made with simple ingredients, it’s the perfect healthy snack to prep ahead for the week. If you’ve never tried chocolate chip hummus, this recipe will surprise you—it’s rich, creamy, and full of flavor without any dairy or refined sugar. Great for kids and adults alike. See how easy it is to make today. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/IbJekWt via IFTTT

This easy lentil hummus with everything but the bagel seasoning is the snack you didn’t know you needed. It’s smooth, flavorful, and completely chickpea-free. Whether you're planning a healthy snack tray or need a quick meal prep option, this vegan snack food comes together fast and keeps well in the fridge. You’ll love the texture and savory flavor of this everything bagel hummus. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/1win9N3 via IFTTT

Brighten your day with a refreshing berry cherry kale smoothie that’s naturally sweet and packed with nutrients. This cherry berry kale smoothie combines frozen cherries, mixed berries, fresh kale, and protein for a creamy, energizing drink you’ll love. Whether you’re craving a protein berry kale smoothie or a simple cherry berry smoothie with kale, you’ll find all the easy steps and tips in this recipe. Head to the post for the full guide! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/erFY3Cu via IFTTT

8 Natural Dopamine Boosters for Adults with ADHD | ADHD brains tend to have lower levels of dopamine, a neurotransmitter that plays a key role in motivation, pleasure and attention. It’s often referred to as the happy hormone. If you have attention deficit hyperactive disorder, you may be wondering how to naturally improve your dopamine deficiency. From healthy foods to exercise to feel good activities, sunlight exposure and more, we’ve rounded up the best ideas to add to your dopamine menu. from Meraki Lane https://ift.tt/kcprEVP via IFTTT

Bright herbs and a kick of heat come together in this jalapeno cilantro hummus. This no bean hummus uses artichoke hearts for a creamy texture without chickpeas. Perfect for dipping veggies or spreading on wraps, this artichoke jalapeno hummus is ready in minutes. See how easy it is to make a fresh, flavorful dip everyone will love. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/XdZneAr via IFTTT

Soft-baked vegan sunbutter cookies made with simple ingredients and no eggs or dairy—great for afterschool snacking or lunchboxes. These gluten free sunbutter cookies are allergy-friendly and come together quickly in one bowl. Whether you’re craving something sweet or need a healthy treat option, this recipe is a must-try. Visit the post for step-by-step instructions and substitution tips! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/ijpgOGK via IFTTT

The Rosa Dress – Baue from Meraki Lane https://ift.tt/0vsMmrJ via IFTTT

Fresh cilantro, zesty lime, and jalapeno create a bold twist on hummus. This no bean hummus is made with artichoke hearts for a smooth texture without chickpeas. Whether you love artichoke cilantro hummus or need a spicy snack, this recipe is a must-try. Find all the tips to make this jalapeno cilantro hummus today! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/9PyGrpJ via IFTTT

Perfect for spreading, dipping, or snacking, this everything bagel hummus is a delicious take on vegan snack food. Made with cooked lentils instead of chickpeas, this healthy snack recipe is protein-packed, flavorful, and super easy to whip up in a food processor. The everything but the bagel seasoning brings the flavor, while the creamy lentil hummus delivers the nutrition. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/Gr3jp4D via IFTTT

How to Make Friendship Bracelets | 20 Designs and Tutorials | There are so many different ways to make friendship bracelets. From easy braids and intricate macrame knots, to plastic lace and gimp bracelets, to aesthetic Taylor Swift clay bead bracelets and more, jewelry making is the perfect activity kids can enjoy together or as an independent activity. Click for bracelet making tips and tutorials to help you learn the different techniques, plus creative designs to inspire you! from Meraki Lane https://ift.tt/ZfpSzWl via IFTTT

10 Simple Habits of Women Who Always Look Put Together | Wondering how to look elegant, classy and put together on a daily basis? It’s time to start prioritizing healthy habits that will upgrade your lifestyle and change your life for the better. From productive morning routines, to investing in quality clothing, keeping up with self care and more, adopting certain rituals will ensure you look chic and successful. Want to know more? These are the tips and habits of women who always look good. from Meraki Lane https://ift.tt/CMHqeuY via IFTTT

8 Natural Dopamine Boosters for Adults with ADHD | ADHD brains tend to have lower levels of dopamine, a neurotransmitter that plays a key role in motivation, pleasure and attention. It’s often referred to as the happy hormone. If you have attention deficit hyperactive disorder, you may be wondering how to naturally improve your dopamine deficiency. From healthy foods to exercise to feel good activities, sunlight exposure and more, we’ve rounded up the best ideas to add to your dopamine menu. from Meraki Lane https://ift.tt/E9xgPjI via IFTTT

Elevate your pasta salad game with this creamy pasta salad no dairy needed. It’s made with hummus instead of traditional dressing, making it rich and satisfying with a plant-based twist. This hummus pasta salad is loaded with crisp veggies and perfect for vegan lunches or meal prep. Whether you need a pasta salad with hummus for a potluck or weekday lunch, this recipe is fast, fresh, and filling. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/6ESG9L5 via IFTTT

Welcome students and visitors to your classroom with this bright and cheerful back to school honey bee themed classroom door décor kit! It is so simple to assemble and looks amazing on your classroom door during back to school or anytime during the year! Your students will love seeing their names printed on the text editable hexagons included! from Meraki Lane https://ift.tt/FNb4yX5 via IFTTT

How to Protect Your Hair From Heat Damage | 9 Tips & Products | Heat damaged hair is dry, brittle, frizzy, and rough. Two of the most damaging things for your hair are excessive heat damage and UV exposure from the sun. If you use hot tools regularly, there are many tips and hair products to protect your locks (sprays, oils, etc.), which prevents hair from becoming brittle, reduces the risk of split ends, and adds shine. Click for our best hair tips and hacks for maximum protection from heat! from Meraki Lane https://ift.tt/ModqS61 via IFTTT

8 Natural Dopamine Boosters for Adults with ADHD | ADHD brains tend to have lower levels of dopamine, a neurotransmitter that plays a key role in motivation, pleasure and attention. It’s often referred to as the happy hormone. If you have attention deficit hyperactive disorder, you may be wondering how to naturally improve your dopamine deficiency. From healthy foods to exercise to feel good activities, sunlight exposure and more, we’ve rounded up the best ideas to add to your dopamine menu. from Meraki Lane https://ift.tt/SuDFXWr via IFTTT

Everything bagel hummus gets a makeover with lentils instead of chickpeas in this creamy and delicious recipe. Packed with protein and bold flavor, it’s the perfect healthy snack recipe for dipping or spreading. This easy lentil hummus is vegan, gluten free, and ideal for meal prep or party platters. Make a batch today and keep your snacking simple and satisfying. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/ljsIZ3i via IFTTT

A classic birthday cake with layers of vanilla buttercream icing and rainbow sprinkles throughout, this Gluten Free Confetti Cake recipe is the ultimate celebration treat! Learn how to make this easy party dessert and get tips, tricks, and troubleshooting at healthylittlepeach.com! from Meraki Lane https://ift.tt/0zr8aWA via IFTTT

10 Simple Habits of Women Who Always Look Put Together | Wondering how to look elegant, classy and put together on a daily basis? It’s time to start prioritizing healthy habits that will upgrade your lifestyle and change your life for the better. From productive morning routines, to investing in quality clothing, keeping up with self care and more, adopting certain rituals will ensure you look chic and successful. Want to know more? These are the tips and habits of women who always look good. from Meraki Lane https://ift.tt/mETn0iw via IFTTT

Packed with plant-based protein and veggies, this vegan pasta salad is tossed in a creamy hummus-based dressing that’s flavorful and satisfying. No mayo, no dairy—just wholesome ingredients and bold flavor. If you're looking for a simple and healthy hummus pasta salad for lunch, meal prep, or summer picnics, this easy recipe is a must-try. Head to the blog for the full details. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/z9tQL8x via IFTTT

Whether you swim in a pool, lake or the ocean, if you’re an avid swimmer, you should be following a thorough haircare routine to keep your hair healthy. Your routine should include pre-swim preparation, post-swim care and products that protect your hair from chlorine and salt damage. If your hair is already damaged, we’ve compiled remedies and daily steps to help with growth, dryness and breakage from swimming. Click to read our best tips. from Meraki Lane https://ift.tt/a98PJhK via IFTTT

Your love language is the way in which you express and receive affection from others. There are five types of neurodivergent love languages including info-dumping, body doubling, penguin pebbling, spoon swapping and deep pressure. Understanding how you express love with ADHD is key to a loving, healthy, fulfilling relationship. It will help you understand yourself and what you need from your partner, ensuring you both get your needs met. from Meraki Lane https://ift.tt/AGfuwj9 via IFTTT

​​How to Sleep Better with ADHD | 9 Dos and Don'ts | Attention deficit hyperactive disorder can lead to sleep issues like insomnia, restless legs syndrome and circadian rhythm disturbances, affecting the duration and quality of sleep. There are ways to improve your sleep, from stretches to do, food to avoid, and yoga poses that relax you. This post covers the best things to do before bed, plus a healthy night routine to help you get more sleep. Check out our tips and natural ways to help. from Meraki Lane https://ift.tt/sv3MLCh via IFTTT

How to Workout Without a Gym | 9 Ideas That Work | You don’t need a gym to reach your fitness goals. There are plenty of ways to get a great workout without a gym, whether you want to do cardio, full body strength training or HIIT. You can create an effective fitness program that involves bodyweight exercises, glute and lower body movements, full upper body exercises and more. We’re sharing ways to workout at home and outside to get your total body healthy and into shape. Check out this post. from Meraki Lane https://ift.tt/CZgm3hn via IFTTT

Dinner feels extra comforting with these high protein pizza beans. You’ll love how cheesy marinara beans turn simple pantry staples into a hearty dish. This recipe layers marinara sauce, creamy beans, and gooey cheese for an easy weeknight meal. Whether you call them marinara cheesy beans or pizza beans, they’re guaranteed to be a favorite. Visit the blog to get this 7-ingredient recipe and all the ideas for serving! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/6HSNF40 via IFTTT

11 ADHD Habit Stacking Strategies That Actually Work | Habit stacking can be useful for those with attention deficit hyperactive disorder. The technique involves linking new behaviours to established routines, making it easier to adopt and maintain new habits. Made popular by the book Atomic Habits, habit stacking offers an easy way to build healthy habits, whether you want to exercise more or build a morning or nighttime routine. Here are ideas for a better life and healthier daily routine. from Meraki Lane https://ift.tt/hWPmIJf via IFTTT