POST WORKOUT CARBS

Cheesy scalloped potatoes and ham are so easy to make in the slow cooker! This crockpot recipe makes a great side dish for holiday dinners or in the summer when you don't want to heat up the kitchen! from Meraki Lane https://ift.tt/pUl0ImC via IFTTT

21 Summer Sanity Savers for Stay-at-Home Moms | Being a stay-at-home mom offers numerous benefits but it’s also one of the most challenging jobs there is. This is especially true when kids are out of school for summer break. The best way to stay sane during summer is to schedule lots of activities for your kids, seek help when you need it and prioritize self care. Getting into a good routine and finding time for yourself will be key to success. This is how to stay sane as a SAHM this summer. from Meraki Lane https://ift.tt/WpBl1Qi via IFTTT

17 Healthy Summer Dip Recipes | Whether you’re hosting a backyard barbecue, heading to a picnic, or lounging by the pool, dips are the ultimate crowd-pleaser because they go with everything - chips, crackers, vegetables, and fruit! But they can also be loaded with unnecessary fat and calories, and since they taste so good, it's easy to overeat them. In this post, we're sharing the best, healthy, easy summer dip recipes plus 10 simple tips to make your dips healthier without sacrificing flavor. from Meraki Lane https://ift.tt/FHCUpig via IFTTT

Can Mindfulness Help ADHD? 6 Things to Know | Wondering if mindfulness can help with attention deficit hyperactive disorder? The short answer is yes. Mindfulness activities such as deep breathing, meditation and yoga can improve focus, reduce impulsivity and strengthen emotional regulation. They can improve your mental health, making you feel more positive and happy. Mindfulness is also a helpful tool to reduce stress and anxiety in overactive ADHD minds. Here’s everything you need to know. from Meraki Lane https://ift.tt/I5fzpqQ via IFTTT

This fish in parchment packets recipe is absolutely delicious—light, flavorful, and effortless. A bed of lemon herb orzo and fresh vegetables is topped with a tender cod filet, drizzled with garlic butter, then roasted in the oven until perfectly flaky. It’s a beautiful, no-mess meal that feels fancy but is so easy to make. from Meraki Lane https://ift.tt/Z6zvG05 via IFTTT

17 Healthy Pasta Salad Upgrades for Summer | Pasta salads are a staple at picnics, barbecues, and potluck dinners in summer, and they offer the perfect make ahead meal option for busy moms and professionals all year long. But since traditional pasta salads are made with heavy dressings and simple carbohydrates, they don't align with low carb, low calorie, and keto diets. If you're on a clean eating kick, we've curated our favorite healthy pasta salad recipes which are high protein and delish! from Meraki Lane https://ift.tt/Wr5BDJ0 via IFTTT

21 Summer Sanity Savers for Working Moms | Summer break can be a challenging time for working moms. Whether you work from home or on site, keeping your kids engaged and entertained all summer takes a lot of work. It’s crucial to create a routine that works for all of you and schedule camps and activities for your kids well in advance. If you’re feeling overwhelmed, we’ve rounded up tips and hacks to save your sanity this summer, from involving your children in planning to taking time for you. from Meraki Lane https://ift.tt/rcY4qlo via IFTTT

This chipotle salmon tacos recipe is your go-to for fast, flavorful weeknight dinners. Made with spicy salmon, creamy slaw, and your favorite tortillas, these healthy salmon tacos are packed with protein and easy to customize. Whether you’re using the oven or air fryer, you’ll get flaky, perfectly cooked salmon in just minutes. Great for anyone looking to add variety to their taco routine. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/yfNY14r via IFTTT

Give your wellness routine a zesty boost with these homemade lemon ginger shots! Packed with antioxidants, vitamins, and minerals, they’re a simple and powerful way to support immunity and digestion. Made with just four wholesome ingredients, this refreshing recipe comes together quickly in a juicer or blender—no fuss, just feel-good benefits in every sip. from Meraki Lane https://ift.tt/DH3obgs via IFTTT

17 Healthy Summer Dip Recipes | Whether you’re hosting a backyard barbecue, heading to a picnic, or lounging by the pool, dips are the ultimate crowd-pleaser because they go with everything - chips, crackers, vegetables, and fruit! But they can also be loaded with unnecessary fat and calories, and since they taste so good, it's easy to overeat them. In this post, we're sharing the best, healthy, easy summer dip recipes plus 10 simple tips to make your dips healthier without sacrificing flavor. from Meraki Lane https://ift.tt/pIYTLaB via IFTTT

10 Easy Wavy Hair Updos for Summer 2025 (All Lengths) | Whether you have short hair, medium length or long hair, these wavy updos range from casual to wedding chic. You can wear them to work, out to brunch or for a special occasion- you’re sure to get an abundance of compliments. Regardless if you have natural waves, straight hair or curly hair, you can do these styles. From half up half down to casual messy buns and more polished updos, you’re going to love these looks for the summer season. from Meraki Lane https://ift.tt/2cbFwOX via IFTTT

​​How to Sleep Better with ADHD | 9 Dos and Don'ts | Attention deficit hyperactive disorder can lead to sleep issues like insomnia, restless legs syndrome and circadian rhythm disturbances, affecting the duration and quality of sleep. There are ways to improve your sleep, from stretches to do, food to avoid, and yoga poses that relax you. This post covers the best things to do before bed, plus a healthy night routine to help you get more sleep. Check out our tips and natural ways to help. from Meraki Lane https://ift.tt/bkhyi30 via IFTTT

21 Summer Sanity Savers for Working Moms | Summer break can be a challenging time for working moms. Whether you work from home or on site, keeping your kids engaged and entertained all summer takes a lot of work. It’s crucial to create a routine that works for all of you and schedule camps and activities for your kids well in advance. If you’re feeling overwhelmed, we’ve rounded up tips and hacks to save your sanity this summer, from involving your children in planning to taking time for you. from Meraki Lane https://ift.tt/Po3XUiv via IFTTT

This flavor-packed buffalo chickpea salad is spicy, creamy, and full of texture thanks to crunchy veggies and a tangy ranch drizzle. Perfect for busy weeknights or protein-packed lunches, this dish comes together fast using pantry staples. If you love easy vegan chickpeas salad ideas that don’t compromise on taste, this one’s for you. Visit the post for meal prep tips, substitutions, and serving suggestions. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/RkhbMaZ via IFTTT

17 Healthy Summer Dip Recipes | Whether you’re hosting a backyard barbecue, heading to a picnic, or lounging by the pool, dips are the ultimate crowd-pleaser because they go with everything - chips, crackers, vegetables, and fruit! But they can also be loaded with unnecessary fat and calories, and since they taste so good, it's easy to overeat them. In this post, we're sharing the best, healthy, easy summer dip recipes plus 10 simple tips to make your dips healthier without sacrificing flavor. from Meraki Lane https://ift.tt/eXkl1ZJ via IFTTT

Bourbon lovers unite! This Sparkling Citrus Bourbon Lemonade is a bold and refreshing twist on a classic. Bright lemon juice, a splash of orange, and a hint of sweetness are perfectly balanced with smooth bourbon and topped off with fizzy sparkling water. It's crisp, citrusy, and dangerously sippable—your new go-to summer cocktail! from Meraki Lane https://ift.tt/LXxAiRf via IFTTT

14 Signs of ADHD Burnout in Adults | +6 Tips to Cope | Attention deficit hyperactive disorder can lead to burnout due to the constant effort and challenges that come with managing ADHD symptoms. Key symptoms include extreme fatigue, lack of motivation, increased irritability and reduced productivity. You may experience burnout in your work life as well as your home life and it may affect your relationships. We’re sharing tips for burnout recovery and how to deal with stress and overwhelm. from Meraki Lane https://ift.tt/PeiaYHQ via IFTTT

21 Summer Sanity Savers for Working Moms | Summer break can be a challenging time for working moms. Whether you work from home or on site, keeping your kids engaged and entertained all summer takes a lot of work. It’s crucial to create a routine that works for all of you and schedule camps and activities for your kids well in advance. If you’re feeling overwhelmed, we’ve rounded up tips and hacks to save your sanity this summer, from involving your children in planning to taking time for you. from Meraki Lane https://ift.tt/HyQRBmq via IFTTT

Nothing beats a chilled bowl of watermelon gazpacho on a hot day. This quick and easy recipe pairs the sweetness of watermelon with savory tomatoes, crisp cucumber, and fresh herbs for a bright and tangy watermelon soup. If you’ve never tried gazpacho with tomatoes and watermelon, this is a great place to start. Head to the post for step-by-step instructions and tips for serving and storing! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/tnV7A8s via IFTTT

Ever wondered about a quick way to kick start the year for your adapted art class? Say hello to sensory bottles! These easy to create, fun-filled bottles are not only a treat to the eyes but also a great tool for sensory breaks. Find out how you can create them with simple materials like plastic bottles, clear glue, water and your choice of fillers. from Meraki Lane https://ift.tt/DLlIEat via IFTTT

14 Signs of ADHD Burnout in Adults | +6 Tips to Cope | Attention deficit hyperactive disorder can lead to burnout due to the constant effort and challenges that come with managing ADHD symptoms. Key symptoms include extreme fatigue, lack of motivation, increased irritability and reduced productivity. You may experience burnout in your work life as well as your home life and it may affect your relationships. We’re sharing tips for burnout recovery and how to deal with stress and overwhelm. from Meraki Lane https://ift.tt/jKe0F5H via IFTTT

Packed with fruit, leafy greens, and satisfying protein, this strawberry banana green smoothie is a go-to recipe for busy mornings. Kale adds nutrients without overpowering the flavor, and the combo of strawberries and banana keeps it naturally sweet and creamy. This strawberry banana kale smoothie is easy to prep ahead and totally customizable. Visit the post to learn how to blend it perfectly every time. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/7D3pTwK via IFTTT

17 Healthy Summer Dip Recipes | Whether you’re hosting a backyard barbecue, heading to a picnic, or lounging by the pool, dips are the ultimate crowd-pleaser because they go with everything - chips, crackers, vegetables, and fruit! But they can also be loaded with unnecessary fat and calories, and since they taste so good, it's easy to overeat them. In this post, we're sharing the best, healthy, easy summer dip recipes plus 10 simple tips to make your dips healthier without sacrificing flavor. from Meraki Lane https://ift.tt/1Ona52G via IFTTT

14 Signs of ADHD Burnout in Adults | +6 Tips to Cope | Attention deficit hyperactive disorder can lead to burnout due to the constant effort and challenges that come with managing ADHD symptoms. Key symptoms include extreme fatigue, lack of motivation, increased irritability and reduced productivity. You may experience burnout in your work life as well as your home life and it may affect your relationships. We’re sharing tips for burnout recovery and how to deal with stress and overwhelm. from Meraki Lane https://ift.tt/omMnZx7 via IFTTT

21 Summer Sanity Savers for Working Moms | Summer break can be a challenging time for working moms. Whether you work from home or on site, keeping your kids engaged and entertained all summer takes a lot of work. It’s crucial to create a routine that works for all of you and schedule camps and activities for your kids well in advance. If you’re feeling overwhelmed, we’ve rounded up tips and hacks to save your sanity this summer, from involving your children in planning to taking time for you. from Meraki Lane https://ift.tt/VLAt4Ef via IFTTT

Brighten up your summer meals with this watermelon gazpacho recipe. It’s a quick, no-cook watermelon soup that combines the sweetness of watermelon with the freshness of tomatoes, cucumber, and basil. Whether you’re serving it at a barbecue or enjoying it as a light lunch, this gazpacho with tomatoes and watermelon is a crowd-pleaser. Find the full recipe, tips, and storage ideas in the post! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/Yo87kje via IFTTT

There are many delicious slow cooker recipes out there, but these 50+ Summer Slow Cooker Recipes are the best! Made with simple ingredients and so easy! There are clean eating crock pot recipes that use chicken, beef or are vegetarian - something for everyone. Lots of low carb and keto recipes too! from Meraki Lane https://ift.tt/cj0tTV5 via IFTTT

11 Low Maintenance Summer Hairstyles for 2025 | Looking for cute and simple hairstyles to get you through the summer season? These quick, low maintenance styles work for fine hair, thin hair, thick hair and beyond. Whether you have short hair, medium hair or long hair, we’ve rounded up the most aesthetic casual styles that are quick and easy to do. From braids to messy updos, straight hair styles, curly styles and more, you’re going to love these ideas for hot summer days. from Meraki Lane https://ift.tt/rYD5sHn via IFTTT

Cool off with these Frozen Banana Split Yogurt Bars that are a healthy twist on the classic Dairy Queen treat! Made with protein packed yogurt, fresh fruit, and a crunchy chocolate coating, they’re the perfect no bake dessert or summer snack. Easy to make and perfect for meal prep - grab the full recipe now! from Meraki Lane https://ift.tt/SbG1yqd via IFTTT

​​How to Sleep Better with ADHD | 9 Dos and Don'ts | Attention deficit hyperactive disorder can lead to sleep issues like insomnia, restless legs syndrome and circadian rhythm disturbances, affecting the duration and quality of sleep. There are ways to improve your sleep, from stretches to do, food to avoid, and yoga poses that relax you. This post covers the best things to do before bed, plus a healthy night routine to help you get more sleep. Check out our tips and natural ways to help. from Meraki Lane https://ift.tt/mNjIt3z via IFTTT

21 Summer Sanity Savers for Working Moms | Summer break can be a challenging time for working moms. Whether you work from home or on site, keeping your kids engaged and entertained all summer takes a lot of work. It’s crucial to create a routine that works for all of you and schedule camps and activities for your kids well in advance. If you’re feeling overwhelmed, we’ve rounded up tips and hacks to save your sanity this summer, from involving your children in planning to taking time for you. from Meraki Lane https://ift.tt/SP04pyB via IFTTT

This easy protein berry smoothie is thick, fruity, and ideal for busy mornings. Made with frozen strawberries, blackberries, and your favorite protein source, it’s a satisfying high protein fruit smoothie you’ll want on repeat. It’s packed with flavor, not sugar. Get all the details on how to blend this smoothie perfectly every time on the blog. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/82F5H0q via IFTTT

This refreshing blueberry salad recipe features a vibrant mix of juicy summer blueberries, tender spinach, hearty farro, crunchy cucumber, toasted almonds, and creamy feta—all tossed in a unique white balsamic cinnamon dressing. Bursting with bold textures and a perfect sweet-savory balance, it’s the ultimate summer salad recipe you’ll crave all season long. Find the recipe here! from Meraki Lane https://ift.tt/Ufzhcu3 via IFTTT

14 Signs of ADHD Burnout in Adults | +6 Tips to Cope | Attention deficit hyperactive disorder can lead to burnout due to the constant effort and challenges that come with managing ADHD symptoms. Key symptoms include extreme fatigue, lack of motivation, increased irritability and reduced productivity. You may experience burnout in your work life as well as your home life and it may affect your relationships. We’re sharing tips for burnout recovery and how to deal with stress and overwhelm. from Meraki Lane https://ift.tt/Q5wxf79 via IFTTT

10 Safe Trampoline Games for All Ages and Stages | Trampolines are one of the best sources of entertainment for kids. They also enhance coordination, promote physical activity and improve mental health. These fun ideas are perfect for toddlers to teens and everything in between. They include 2 people, 3 people and 4 people games that can be played at kids birthday parties or for a backyard hang. If your kids love to play on the trampoline and you’re looking for good options, check out this post. from Meraki Lane https://ift.tt/rjgWcuh via IFTTT

21 Summer Sanity Savers for Working Moms | Summer break can be a challenging time for working moms. Whether you work from home or on site, keeping your kids engaged and entertained all summer takes a lot of work. It’s crucial to create a routine that works for all of you and schedule camps and activities for your kids well in advance. If you’re feeling overwhelmed, we’ve rounded up tips and hacks to save your sanity this summer, from involving your children in planning to taking time for you. from Meraki Lane https://ift.tt/q2XIMOT via IFTTT

This flavor-packed buffalo chickpea salad is spicy, creamy, and full of texture thanks to crunchy veggies and a tangy ranch drizzle. Perfect for busy weeknights or protein-packed lunches, this dish comes together fast using pantry staples. If you love easy vegan chickpeas salad ideas that don’t compromise on taste, this one’s for you. Visit the post for meal prep tips, substitutions, and serving suggestions. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/XhEKkMY via IFTTT

15 Brain Games for Kids the Whole Family Will Love | Looking for fun activities that kids can do to work their brains? These cognitive games will enhance their working memory, strengthen concentration, and boost problem-solving skills. If you’ve ever wished your child used their brain in a more active way, these easy exercises are just what you need. From logic puzzles to mind teasers, math problems, and more, click for games that will work your child’s left brain and creative right brain. from Meraki Lane https://ift.tt/kJ8AXdj via IFTTT

Forget everything you know about egg salad! This version swaps mayo for creamy avocado and it's honestly so much better. You get all the creaminess without the heavy feeling, plus fresh lemon and dill make it taste bright and vibrant. Perfect on toast, in wraps, or straight from the bowl. Ready in just 15 minutes and actually good for you! from Meraki Lane https://ift.tt/AGKrF1V via IFTTT

21 Summer Sanity Savers for Working Moms | Summer break can be a challenging time for working moms. Whether you work from home or on site, keeping your kids engaged and entertained all summer takes a lot of work. It’s crucial to create a routine that works for all of you and schedule camps and activities for your kids well in advance. If you’re feeling overwhelmed, we’ve rounded up tips and hacks to save your sanity this summer, from involving your children in planning to taking time for you. from Meraki Lane https://ift.tt/0pVNOtb via IFTTT

Hybrid Training for Women | 8 Tips & Workout Plans | Hybrid training combines strength training, cardio and functional movements to reap muscle building and endurance benefits. No need to split your workouts up, you can incorporate both resistance and cardio exercise in one session. If you’re looking to upgrade your workout routine, a hybrid training program may be for you. You can create a schedule that helps you work toward your fitness goals and this post will help you do it. Click to read! from Meraki Lane https://ift.tt/64R1XdN via IFTTT

Tired of the same travel trends? Discover the destinations I’ll always return to — with smart booking tips, travel hacks, and affiliate deals! from Meraki Lane https://ift.tt/gfJKl2n via IFTTT

8 Neuroplasticity Exercises to Improve Memory | Having trouble with memory and focus? Neuroplasticity exercises can help. These activities help rewire your brain so it can work more efficiently and boost your cognitive abilities. They promote brain health. Exercises include mindfulness meditation, learning a new language and learning new skills. This will help with brain power, memory, stress, cognitive decline and more. If you’re wondering ways to improve memory, these tips are the way to go. from Meraki Lane https://ift.tt/OTSgmxI via IFTTT

15 Brain Games for Kids the Whole Family Will Love | Looking for fun activities that kids can do to work their brains? These cognitive games will enhance their working memory, strengthen concentration, and boost problem-solving skills. If you’ve ever wished your child used their brain in a more active way, these easy exercises are just what you need. From logic puzzles to mind teasers, math problems, and more, click for games that will work your child’s left brain and creative right brain. from Meraki Lane https://ift.tt/slfCZNK via IFTTT

from Meraki Lane https://ift.tt/sZyoYw2 via IFTTT

This high protein fruit smoothie is bursting with berry flavor and easy to blend in just minutes. With strawberries, blackberries, and a boost of protein, it’s a nutrient-packed protein berry smoothie that will keep you full and satisfied. No banana, no dairy, and no added sugar—just real ingredients and a great texture. Head to the blog post for the full recipe and tips for the best berry smoothie. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/DWbkqOG via IFTTT

Hybrid Training for Women | 8 Tips & Workout Plans | Hybrid training combines strength training, cardio and functional movements to reap muscle building and endurance benefits. No need to split your workouts up, you can incorporate both resistance and cardio exercise in one session. If you’re looking to upgrade your workout routine, a hybrid training program may be for you. You can create a schedule that helps you work toward your fitness goals and this post will help you do it. Click to read! from Meraki Lane https://ift.tt/EBUXKkw via IFTTT

Meal Planning with ADHD | 13 Tips & Essentials to Help | Meal planning can be a helpful strategy for those with ADHD as it can streamline your grocery shopping and promote healthy eating habits. It also helps you stay on budget and contributes to a balanced diet. From vegetarian to high protein, and low carb meals, it’s easy to stay on top of your health goals. If you’re looking for meal planning ideas for ADHD, we’ve got you covered with menus and recipes for breakfast, lunch and dinner. from Meraki Lane https://ift.tt/lvEOs4u via IFTTT

8 Neuroplasticity Exercises to Improve Memory | Having trouble with memory and focus? Neuroplasticity exercises can help. These activities help rewire your brain so it can work more efficiently and boost your cognitive abilities. They promote brain health. Exercises include mindfulness meditation, learning a new language and learning new skills. This will help with brain power, memory, stress, cognitive decline and more. If you’re wondering ways to improve memory, these tips are the way to go. from Meraki Lane https://ift.tt/LN7C1AX via IFTTT

Marshmallow Crunch Brownie Bars - Super fudgy brownies topped with a marshmallow layer and a chocolate, peanut butter and Rice Krispies mixture. A huge crowd favorite! from Meraki Lane https://ift.tt/706I45U via IFTTT