POST WORKOUT CARBS

These protein-packed strawberry cheesecake jars taste like the real thing! Made with simple ingredients like cottage cheese and Greek yogurt, they're perfect for satisfying your sweet tooth while hitting your protein goals. No protein powder needed! Ready in minutes and stays fresh for 4 days. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/6dYgOMj via IFTTT

Lentil tortilla soup is easy, filling and so satisfying. This vegan lentil tortilla soup is flavorful, budget friendly and great for meal prep. This soup is a fun twist on a classic Mexican dish. Thick and filling, you can add your favorite toppings like avocado, tortilla chips, jalapenos or a sprinkle of cheese to make this soup even more satisfying. This healthy tortilla soup is easy to make, ready in 30 minutes and great for meal prep too. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/Ja8ZlWM via IFTTT

Looking for the perfect DIY Valentine’s Day teacher gifts you can make with your kids that don’t involve printables, Swedish fish, and lip balm? We’ve rounded up 9 unique, cute, and fun ideas for kids to make for their favorite teachers. Whether your little ones are in preschool, kindergarten, or elementary school, these budget-friendly gifts make the perfect after school Valentine’s Day crafts for cold February days! from Meraki Lane https://ift.tt/L6xgCDy via IFTTT

Mixed berry cheesecake overnight oats are a high-protein breakfast that’s easy, delicious, and tastes like dessert! Made with cottage cheese, oats, and chia seeds, they’re naturally sweetened with maple syrup and pack 20g of protein without any powder. Prep these high protein mixed berry overnight oats in just 5 minutes for a filling, gluten free, and meal-prep-friendly breakfast! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/YX7r1P8 via IFTTT

Looking for an easy vegetable soup with frozen mixed vegetables? This frozen veggie soup recipe takes just 30-minutes and is vegan, paleo, and Whole30. This recipe is packed with healthy, comforting flavors that everyone will love. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/K1W8L60 via IFTTT

Creamy strawberry cheesecake jars that are actually good for you! Made with protein-rich cottage cheese and Greek yogurt, these no-bake treats take just 5 minutes to prepare. Perfect for breakfast or dessert, they keep fresh in the fridge for 4 days. No artificial ingredients or protein powder! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/lZWXKvC via IFTTT

Treat yourself to Cherry Cheesecake Dessert Jars—a delicious and nutritious no-bake treat! 🍒 With 18g of protein per jar, these creamy desserts combine cottage cheese and Greek yogurt for a rich, cheesecake flavor—no protein powder required. 🥄 Perfect for meal prep, these high-protein jars make an easy and satisfying snack or dessert. Ready in minutes, they’re the ultimate healthy indulgence! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/kinUhXD via IFTTT

Air fryer roasted chickpeas are the ultimate crunchy snack—ready in just 15 minutes! This simple recipe makes perfectly crispy air fried chickpeas every time. Great as a quick snack or a topping for soups and salads, they’re high in protein and fiber, making them a filling and nutritious option. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/gN4jToI via IFTTT

This sesame cucumber salad comes together in just 10 minutes and is great for meal prep! With its flavorful sesame almond dressing, it’s gluten free, dairy free, and Whole30-friendly—a must-try for an easy side or quick protein-packed meal! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/CMb3Fyw via IFTTT

Looking for the perfect DIY Valentine’s Day teacher gifts you can make with your kids that don’t involve printables, Swedish fish, and lip balm? We’ve rounded up 9 unique, cute, and fun ideas for kids to make for their favorite teachers. Whether your little ones are in preschool, kindergarten, or elementary school, these budget-friendly gifts make the perfect after school Valentine’s Day crafts for cold February days! from Meraki Lane https://ift.tt/jR7IikG via IFTTT

Protein Pancakes Recipe | These fluffy banana protein pancakes are a game changer! Packed with 31g of protein per serving and made with protein powder. Just 7 simple ingredients needed for these gluten free, dairy free pancakes that actually taste amazing. Perfect for meal prep - make a big batch and enjoy all week! Easy to make, perfect texture, and no guilt! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/s6KBUbw via IFTTT

Make air fryer roasted chickpeas in just 15 minutes for a crispy, crunchy snack! These air fried chickpeas are quick, easy, and turn out perfectly every time. Toss them on salads, sprinkle them over soups, or enjoy them by the handful as a protein- and fiber-packed snack that’s both filling and versatile. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/JZurVjI via IFTTT

This chocolate protein pudding is a rich, creamy, and satisfying treat that’s perfect for an afternoon snack or healthy dessert! Made with protein powder, it’s dairy free, vegan, and ready in just 2 minutes using 4 simple ingredients. Whether you’re craving something sweet or need a quick protein powder dessert, this recipe is the ultimate go-to. Save it now for a high-protein, guilt-free indulgence! 🌟 from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/vAD0EUG via IFTTT

Classic almond butter protein balls with a protein powder boost! These no-oats almond butter energy bites are a game-changer. Ready in just 10 minutes with 6 simple ingredients, and includes an option to make without protein powder. Perfect for meal prep and packed with protein! Satisfies sweet cravings while keeping things healthy, vegan, and gluten-free. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/ODeCa7Z via IFTTT

Seasonal Affective Disorder in Teens | 7 Tips to Help | Did you know that teens can also experience the winter blues, marked by mood changes, low energy, and a loss of interest in activities? If you notice your teen’s mood and behaviour shift during the fall and winter months, they could be dealing with SAD. Common symptoms include changes in sleep patterns, irritability, low energy, and changes in appetite. If this sounds like your teenager, click for tips and strategies to help. from Meraki Lane https://ift.tt/g9MoJ5e via IFTTT

Cozy up with this cauliflower broccoli soup! This vegan cauliflower broccoli soup is healthy, easy to make, and naturally thickened with white beans instead of cheese. Ready in just 25 minutes, it's a one-pot recipe that's perfect for the stove or Instant Pot. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/IVatHKw via IFTTT

Enjoy these Cherry Cheesecake Dessert Jars—a creamy, protein-packed treat that’s as tasty as it is easy to make! 🍒 Each jar has 18g of protein, thanks to cottage cheese and Greek yogurt—no protein powder needed. 🥄 These no-bake cheesecake jars are perfect for meal prep and can be enjoyed as a healthy snack or dessert. With layers of cherry and cheesecake flavor, every bite is pure indulgence! 🌟 from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/di32H9a via IFTTT

You’ll love this protein cookie dough recipe—it’s quick, easy, and ready in 5 minutes! This high-protein snack or healthy dessert is vegan, gluten free, and made with almond flour for the perfect texture. No chickpeas, beans, yogurt, cottage cheese, or peanut butter! Meal-prep friendly and fun to eat as protein cookie dough balls—save this recipe for later! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/LaAIv61 via IFTTT

Craving cookies and cream? This Oreo protein shake tastes like a milkshake but delivers 30g of protein! Transform your protein smoothie into a dessert-worthy treat that's actually filling. Easy to make as a shake or smoothie bowl, this recipe is gluten free, dairy free and ready in just 5 minutes. Your new favorite protein shake! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/HAsdjTJ via IFTTT

Craving something sweet? This chocolate protein pudding is a vegan, dairy free dessert that’s ready in just 2 minutes! Made with protein powder and 4 simple ingredients, it’s perfect for an afternoon snack or a quick and healthy treat. Keep this protein powder dessert recipe handy for busy days when you need something creamy, delicious, and satisfying! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/HvwMgoy via IFTTT

Kale and mushroom saute with balsamic vinegar is packed with flavor and ready in 12 minutes! This versatile dish is gluten free, dairy free, vegan, Whole30, paleo, and low carb. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/uNHTafo via IFTTT

Looking for an easy vegetable soup with frozen mixed vegetables? This frozen veggie soup recipe takes just 30-minutes and is vegan, paleo, and Whole30. This recipe is packed with healthy, comforting flavors that everyone will love. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/AHWyBkO via IFTTT

Treat yourself to Cherry Cheesecake Dessert Jars—a delicious and nutritious no-bake treat! 🍒 With 18g of protein per jar, these creamy desserts combine cottage cheese and Greek yogurt for a rich, cheesecake flavor—no protein powder required. 🥄 Perfect for meal prep, these high-protein jars make an easy and satisfying snack or dessert. Ready in minutes, they’re the ultimate healthy indulgence! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/AfyIEkp via IFTTT

30-Day Push-Up Progression Plan for Beginners | Push-ups are one of the best body weight exercises, strengthening your upper body, burning calories, and protecting your shoulders and lower back from injuries. This compound exercise works your chest, shoulders, and triceps, and will give you a good core and ab workout too. If you struggle to do push-ups, this plan will teach you proper form and help you progress from wall push-ups, to adding an incline, to knee push-ups, to standard push-ups. from Meraki Lane https://ift.tt/5ozIEfX via IFTTT

This sesame cucumber salad comes together in just 10 minutes and is great for meal prep! With its flavorful sesame almond dressing, it’s gluten free, dairy free, and Whole30-friendly—a must-try for an easy side or quick protein-packed meal! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/YKsEN16 via IFTTT

Protein Pancakes Recipe | These fluffy banana protein pancakes are a game changer! Packed with 31g of protein per serving and made with protein powder. Just 7 simple ingredients needed for these gluten free, dairy free pancakes that actually taste amazing. Perfect for meal prep - make a big batch and enjoy all week! Easy to make, perfect texture, and no guilt! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/qdez1JO via IFTTT

Need a quick and healthy breakfast or post-workout snack? This mango pineapple smoothie is the answer! Thick, creamy, and loaded with protein, it’s the ultimate tropical protein smoothie that’s ready in just 5 minutes. No banana here—just simple, flexible ingredients for a refreshing pineapple protein smoothie. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/5nukJOs via IFTTT

Make air fryer roasted chickpeas in just 15 minutes for a crispy, crunchy snack! These air fried chickpeas are quick, easy, and turn out perfectly every time. Toss them on salads, sprinkle them over soups, or enjoy them by the handful as a protein- and fiber-packed snack that’s both filling and versatile. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/I8G2oM6 via IFTTT

This chocolate protein pudding is a rich, creamy, and satisfying treat that’s perfect for an afternoon snack or healthy dessert! Made with protein powder, it’s dairy free, vegan, and ready in just 2 minutes using 4 simple ingredients. Whether you’re craving something sweet or need a quick protein powder dessert, this recipe is the ultimate go-to. Save it now for a high-protein, guilt-free indulgence! 🌟 from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/WA3DXng via IFTTT

Thick and Creamy Italian Hot Chocolate - There’s no hot chocolate quite like Italian hot chocolate, it’s thick, smooth, creamy and so indulgent. If you’re looking for something chocolatey, hot and comforting to curl up on the couch with then this is the very thing for you! #hotchocolate #Italianchocolate #Italianrecipes #comfortfood #chocolate #desserts #sweet from Meraki Lane https://ift.tt/ExdPgmQ via IFTTT

Quick, healthy, and delicious! This cucumber and carrot salad features a bold sesame almond dressing and is ready in just 10 minutes. Perfect for meal prep, it’s gluten free, dairy free, and Whole30-compliant. Add protein to make it a complete meal! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/RSa8ux1 via IFTTT

No Equipment Chest and Back Workouts | Chest and back day tends to be one women skip as they don't believe this is an area they need to focus on. But this isn't true! These exercises help balance your upper body, improves your posture, stabilizes and maintains your shoulder health, and by working 2 big muscle groups simultaneously, you burn more calories. Can't get to the gym and don't have access to heavy dumbbells? We've got you covered with these workouts you can do at home! from Meraki Lane https://ift.tt/ysmDPM6 via IFTTT

Enjoy these Cherry Cheesecake Dessert Jars—a creamy, protein-packed treat that’s as tasty as it is easy to make! 🍒 Each jar has 18g of protein, thanks to cottage cheese and Greek yogurt—no protein powder needed. 🥄 These no-bake cheesecake jars are perfect for meal prep and can be enjoyed as a healthy snack or dessert. With layers of cherry and cheesecake flavor, every bite is pure indulgence! 🌟 from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/2Slgdw8 via IFTTT

Easy almond butter protein bites packed with protein powder for maximum nutrition! These almond butter energy balls also include a protein powder-free variation. Made with just 6 wholesome ingredients in 10 minutes - no oats, no baking, no fuss! Meal prep these delicious bites for a week of nutritious snacks. Naturally vegan and gluten-free. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/z5LOH3U via IFTTT

Start your day with raspberry cheesecake overnight oats—a creamy, high-protein breakfast that tastes like dessert! These cottage cheese raspberry overnight oats pack 20g of protein with no protein powder, and they’re naturally sweetened with maple syrup. Perfect for meal prep, they take just 5 minutes to make and stay fresh for up to 3 days. These high protein raspberry overnight oats are gluten free, filling, and the perfect healthy start to your day! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/Jy0adCT via IFTTT

Mixed berry cheesecake overnight oats are a high-protein breakfast that’s easy, delicious, and tastes like dessert! Made with cottage cheese, oats, and chia seeds, they’re naturally sweetened with maple syrup and pack 20g of protein without any powder. Prep these high protein mixed berry overnight oats in just 5 minutes for a filling, gluten free, and meal-prep-friendly breakfast! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/PtwWoRr via IFTTT

Oreo Protein Shake that tastes like dessert but packs 30g of protein! This cookies and cream protein smoothie is thick, creamy and completely crave-worthy. Make it as a shake or smoothie bowl - either way it's gluten free, dairy free and ready in 5 minutes. The perfect post-workout treat or protein-packed breakfast that satisfies your sweet tooth! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/7Nlx419 via IFTTT

Creamy strawberry cheesecake jars that are actually good for you! Made with protein-rich cottage cheese and Greek yogurt, these no-bake treats take just 5 minutes to prepare. Perfect for breakfast or dessert, they keep fresh in the fridge for 4 days. No artificial ingredients or protein powder! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/NFr9Sne via IFTTT

Need a protein-packed snack? These almond butter energy balls deliver! Made into protein-rich almond butter energy bites with protein powder (includes a no-powder variation in recipe). Just 6 simple ingredients, no oats needed! Ready in 10 minutes and perfect for meal prep. Vegan, gluten-free, and absolutely delicious. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/oU50VA6 via IFTTT

Looking for an easy cauliflower broccoli soup? This healthy cauliflower broccoli soup is thick, creamy, and made with white beans for a no-cheese twist! Vegan, gluten free, and ready in 25 minutes, it's perfect for the stove or Instant Pot. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/dYtcHRa via IFTTT

There’s nothing better than protein hot chocolate to stay warm and satisfied! This dairy free recipe is creamy, rich, and so easy to make—perfect for chilly days. Ready in just 3 minutes, it’s packed with protein and flavor. Plus, it’s vegan and uses only 3 simple ingredients. Make a protein hot chocolate mix to keep on hand all winter long! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/fkVUtME via IFTTT

This creamy cauliflower broccoli soup is thick, comforting, and ready in 25 minutes! This one-pot recipe is an easy cauliflower broccoli soup that's gluten free, dairy free, and vegan. Made with white beans instead of cheese or cashews, it's perfect for the stove or Instant Pot. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/k197AGh via IFTTT

Make this vegetable soup frozen vegetables recipe in just 30 minutes! It’s an easy, no-chop recipe that’s vegan, paleo, Whole30, and loaded with comforting, healthy goodness. This frozen veggie soup is great for snacking or a healthy lunch or dinner. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/NV4TSD3 via IFTTT

6 Soft Workouts for Women (and Why They Work) | Ideal for beginners, active recovery days, and if you're coming back from an injury, soft workouts are less intense, low impact workouts that emphasize mindful practice and overall well-being while also improving balance, mobility, and flexibility. They are less dramatic than classic HIIT or tabata workouts, but you can still make them intense. Click for a list of soft exercises to add to your weekly workout routine for consistent results! from Meraki Lane https://ift.tt/1tfRz8C via IFTTT

If you have a baking sheet and a handful of fresh ingredients, this restaurant-quality Baked Mahi Mahi Recipe will be your new go-to fish dinner. This no-fail flavor combo and cooking method will have the whole family asking for seconds. Pin it your your board today. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/50vOowi via IFTTT

Warm up on a chilly day with this protein hot chocolate! Creamy, comforting, and packed with protein, this dairy free hot chocolate recipe is so easy to make. Ready in just 3 minutes, it’s perfect for cozy nights or post-workout treats. Plus, it’s vegan and made with 3 simple ingredients—you can even prepare a protein hot chocolate mix to enjoy all season long! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/4Idz9yq via IFTTT

Classic almond butter protein balls with a protein powder boost! These no-oats almond butter energy bites are a game-changer. Ready in just 10 minutes with 6 simple ingredients, and includes an option to make without protein powder. Perfect for meal prep and packed with protein! Satisfies sweet cravings while keeping things healthy, vegan, and gluten-free. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/lCb1KWO via IFTTT

8 Trending Glitter Makeup Looks and How to DIY Them | If you're a Swiftie, glitter makeup is nothing new to you but you don't have to be a Taylor Swift fan to appreciate this trend. Perfect for concerts and festivals (and any big event), glitter makeup can be as subtle or sparkly as you want it to be. In this post, we're sharing everything you need to know -- how to apply glitter makeup, application tips and hacks, the best products, plus our fav looks with step-by-step tips to DIY them! from Meraki Lane https://ift.tt/JfGSuBt via IFTTT

ADHD and Menopause | 10 Things You Need to Know | Due to fluctuating hormone levels, perimenopause and menopause can worsen ADHD symptoms in women, whether you already have an ADHD diagnosis, or an onset of symptoms has you wondering if you should seek out an assessment. Many women go undiagnosed until the hormonal changes of perimenopause cause an increase in their symptoms, and understanding the signs of adult ADHD can be incredibly helpful. Click for everything you need to know! from Meraki Lane https://ift.tt/XLwganc via IFTTT

6 Soft Workouts for Women (and Why They Work) | Ideal for beginners, active recovery days, and if you're coming back from an injury, soft workouts are less intense, low impact workouts that emphasize mindful practice and overall well-being while also improving balance, mobility, and flexibility. They are less dramatic than classic HIIT or tabata workouts, but you can still make them intense. Click for a list of soft exercises to add to your weekly workout routine for consistent results! from Meraki Lane https://ift.tt/QGPUZfe via IFTTT