POST WORKOUT CARBS

ADHD and Menopause | 10 Things You Need to Know | Due to fluctuating hormone levels, perimenopause and menopause can worsen ADHD symptoms in women, whether you already have an ADHD diagnosis, or an onset of symptoms has you wondering if you should seek out an assessment. Many women go undiagnosed until the hormonal changes of perimenopause cause an increase in their symptoms, and understanding the signs of adult ADHD can be incredibly helpful. Click for everything you need to know! from Meraki Lane https://ift.tt/XLwganc via IFTTT

6 Soft Workouts for Women (and Why They Work) | Ideal for beginners, active recovery days, and if you're coming back from an injury, soft workouts are less intense, low impact workouts that emphasize mindful practice and overall well-being while also improving balance, mobility, and flexibility. They are less dramatic than classic HIIT or tabata workouts, but you can still make them intense. Click for a list of soft exercises to add to your weekly workout routine for consistent results! from Meraki Lane https://ift.tt/QGPUZfe via IFTTT

Craving something fresh and easy? This carrot and cucumber salad is packed with bold sesame flavors and is ready in no time! Perfect as a gluten free and dairy free side dish or add some protein for a wholesome meal. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/IKJvg39 via IFTTT

Craving cookies and cream? This Oreo protein shake tastes like a milkshake but delivers 30g of protein! Transform your protein smoothie into a dessert-worthy treat that's actually filling. Easy to make as a shake or smoothie bowl, this recipe is gluten free, dairy free and ready in just 5 minutes. Your new favorite protein shake! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/PAhyn4w via IFTTT

7 Easy High Protein Snacks to Help You Build Muscle | If you want to build lean muscle, protein is an important macronutrient to include in every meal and snack. Protein is the building block of your muscles, and also helps you feel full for longer. Protein powders are great, but there are so many simple and healthy grab and go snack options, and tons of easy snack recipes you can make ahead and pop into your freezer so you have something at your fingertips after a workout. Click for more! from Meraki Lane https://ift.tt/LtiVfl1 via IFTTT

12 Healthy Meal Planning Tips for Shift Workers | If you are a night shift worker, it can be incredibly difficult to find a healthy routine that allows you to squeeze everything in -- deep, restorative sleep, a good workout routine, time with loved ones, self-care, and healthy, clean eating. It can be much easier to rely on takeout and grab and go options, but we've done the hard work for you -- click for our best meal planning tips and meal prep hacks so you can create a meal plan you love. from Meraki Lane https://ift.tt/kUBDwWJ via IFTTT

Easy almond butter protein bites packed with protein powder for maximum nutrition! These almond butter energy balls also include a protein powder-free variation. Made with just 6 wholesome ingredients in 10 minutes - no oats, no baking, no fuss! Meal prep these delicious bites for a week of nutritious snacks. Naturally vegan and gluten-free. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/nQCJbUh via IFTTT

How to Beat Laziness: 10 Tips to Stop Being Lazy | We all have lazy days every once in a while, but if you struggle to get things done more often than not, this post is for you! Laziness manifests for a number of different reasons, from feeling overwhelmed, to low energy levels, too many distractions, or a fear of failure. Personal development takes effort and dedication, and we're sharing tips to help you figure out why you're struggling, and how to stop being lazy and be more productive. from Meraki Lane https://ift.tt/jWTHmBw via IFTTT

Oreo Protein Shake that tastes like dessert but packs 30g of protein! This cookies and cream protein smoothie is thick, creamy and completely crave-worthy. Make it as a shake or smoothie bowl - either way it's gluten free, dairy free and ready in 5 minutes. The perfect post-workout treat or protein-packed breakfast that satisfies your sweet tooth! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/I8BoE5v via IFTTT

Indulge in this chocolate protein pudding—a rich, creamy, and dairy free dessert that’s ready in just 2 minutes! Made with protein powder and 4 simple ingredients, it’s the perfect protein powder dessert for an afternoon snack or quick treat. Vegan and packed with protein, it’s a guilt-free way to satisfy your sweet tooth! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/6lLGS7E via IFTTT

15 Greens Powder Recipes that Actually Taste Good | If you've spent any time on social media, you've seen people mixing their greens powder of choice into their water bottles to improve their gut health and boost their immunity, but what if you don't like the taste? In this post, we give you all the details on this superfood, and we share our favorite recipes that go beyond adding it to your Stanley cup. Click to learn how to cook with it, and our fav recipes from smoothies to energy bites! from Meraki Lane https://ift.tt/OgN0uGi via IFTTT

These almond butter protein balls are the ultimate healthy snack! Made with just 6 simple ingredients including protein powder (with an easy no-powder variation), these almond butter energy bites come together in 10 minutes - no baking required. Perfect for meal prep and on-the-go snacking! Naturally vegan, gluten-free, and dairy-free. A customizable no-oats snack recipe that's sure to become a favorite! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/PK9jI7E via IFTTT

from Meraki Lane https://ift.tt/Q7Bqvsp via IFTTT

Looking for a healthy dessert or high-protein snack? This protein cookie dough recipe is ready in 5 minutes and is vegan, gluten free, and perfect for meal prep. No chickpeas, beans, yogurt, cottage cheese, or peanut butter—just a smooth, doughy texture thanks to almond flour. You can even make this into protein cookie dough balls for a fun and satisfying treat! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/c9kGBJ3 via IFTTT

6 Soft Workouts for Women (and Why They Work) | Ideal for beginners, active recovery days, and if you're coming back from an injury, soft workouts are less intense, low impact workouts that emphasize mindful practice and overall well-being while also improving balance, mobility, and flexibility. They are less dramatic than classic HIIT or tabata workouts, but you can still make them intense. Click for a list of soft exercises to add to your weekly workout routine for consistent results! from Meraki Lane https://ift.tt/NyFWBas via IFTTT

How to Beat Laziness: 10 Tips to Stop Being Lazy | We all have lazy days every once in a while, but if you struggle to get things done more often than not, this post is for you! Laziness manifests for a number of different reasons, from feeling overwhelmed, to low energy levels, too many distractions, or a fear of failure. Personal development takes effort and dedication, and we're sharing tips to help you figure out why you're struggling, and how to stop being lazy and be more productive. from Meraki Lane https://ift.tt/IwzuG4X via IFTTT

from Meraki Lane https://ift.tt/2yrSY9N via IFTTT

12 Healthy Meal Planning Tips for Shift Workers | If you are a night shift worker, it can be incredibly difficult to find a healthy routine that allows you to squeeze everything in -- deep, restorative sleep, a good workout routine, time with loved ones, self-care, and healthy, clean eating. It can be much easier to rely on takeout and grab and go options, but we've done the hard work for you -- click for our best meal planning tips and meal prep hacks so you can create a meal plan you love. from Meraki Lane https://ift.tt/Xp6iQJI via IFTTT

15 Greens Powder Recipes that Actually Taste Good | If you've spent any time on social media, you've seen people mixing their greens powder of choice into their water bottles to improve their gut health and boost their immunity, but what if you don't like the taste? In this post, we give you all the details on this superfood, and we share our favorite recipes that go beyond adding it to your Stanley cup. Click to learn how to cook with it, and our fav recipes from smoothies to energy bites! from Meraki Lane https://ift.tt/iTDxK1C via IFTTT

This spicy salmon bowl recipe is quick and easy to prepare and cook and comes together in about 30 minutes! It makes a filling and nutritious lunch or dinner, and is gluten free, dairy free and full of healthy fats from the salmon and vegetables from the spicy slaw. There are many ways to customize your salmon rice bowl to make it taste like a new lunch every day! #spicysalmonbowl #salmonricebowl #salmonrecipes from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/NDoESQi via IFTTT

ADHD and Menopause | 10 Things You Need to Know | Due to fluctuating hormone levels, perimenopause and menopause can worsen ADHD symptoms in women, whether you already have an ADHD diagnosis, or an onset of symptoms has you wondering if you should seek out an assessment. Many women go undiagnosed until the hormonal changes of perimenopause cause an increase in their symptoms, and understanding the signs of adult ADHD can be incredibly helpful. Click for everything you need to know! from Meraki Lane https://ift.tt/sEenzW6 via IFTTT

8 Best No Equipment Arms and Shoulders Workouts | From building upper body strength to improving your posture, flexibility, and range of motion, it's important to include resistance training in your weekly exercise routine. The good news? You don't need to use dumbbells or gym machines to work your arms and shoulders. You can achieve sexy, sculpted biceps, triceps, and shoulders using nothing but your body weight and we're sharing the best exercises to add to your weekly routine in this post! from Meraki Lane https://ift.tt/6tBkHQP via IFTTT

12 Healthy Meal Planning Tips for Shift Workers | If you are a night shift worker, it can be incredibly difficult to find a healthy routine that allows you to squeeze everything in -- deep, restorative sleep, a good workout routine, time with loved ones, self-care, and healthy, clean eating. It can be much easier to rely on takeout and grab and go options, but we've done the hard work for you -- click for our best meal planning tips and meal prep hacks so you can create a meal plan you love. from Meraki Lane https://ift.tt/JZ1c8sn via IFTTT

15 Greens Powder Recipes that Actually Taste Good | If you've spent any time on social media, you've seen people mixing their greens powder of choice into their water bottles to improve their gut health and boost their immunity, but what if you don't like the taste? In this post, we give you all the details on this superfood, and we share our favorite recipes that go beyond adding it to your Stanley cup. Click to learn how to cook with it, and our fav recipes from smoothies to energy bites! from Meraki Lane https://ift.tt/a4g2bO9 via IFTTT

Air fryer radishes are so easy to make and the perfect side dish. Ready in about 20 minutes, these air fried radishes are a great replacement for potatoes on a low carb diet but can be enjoyed by anyone! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/Sk7CFj0 via IFTTT

Air fryer frozen broccoli is a game-changer! 🌟 Learn how to make crispy and tender air fryer frozen broccoli florets in just 17 minutes—no defrosting needed! 🕒 Perfect for busy weeknights, this easy-to-make, simple side dish pairs well with any meal. Whether you're craving roast frozen broccoli in the air fryer or snackable air fryer frozen broccoli bites, this recipe delivers every time! 🥦 from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/YtvCwBz via IFTTT

How to Teach Kids to Set Boundaries | 15 Tips for Parents | We often think boundary setting is something only adults need to learn, teaching kids about boundaries helps with understanding their rights, respecting others, and navigating relationships with confidence and safety. Click to learn what healthy physical, emotional, time, and digital boundaries look like for kids and teens, with strategies and activities to help you teach these to your child and/or students in a respectful and easy way. from Meraki Lane https://ift.tt/UrdkYPA via IFTTT

8 Best No Equipment Arms and Shoulders Workouts | From building upper body strength to improving your posture, flexibility, and range of motion, it's important to include resistance training in your weekly exercise routine. The good news? You don't need to use dumbbells or gym machines to work your arms and shoulders. You can achieve sexy, sculpted biceps, triceps, and shoulders using nothing but your body weight and we're sharing the best exercises to add to your weekly routine in this post! from Meraki Lane https://ift.tt/8sXRucp via IFTTT

Salsa verde shrimp and rice is incredibly flavorful, easy to make (ready in just 15 minutes) and the perfect busy weeknight dinner recipe. This recipe uses simple ingredients like frozen veggies and store-bought salsa verde, helping you make an incredibly delicious meal without much effort. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/IOXrnzF via IFTTT

Asparagus salad with creamy tahini salad dressing is the perfect spring or summer salad! This easy creamy tahini dressing is oil free and only has 5 ingredients! You are going to want to eat this salad on repeat! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/1yDarjp via IFTTT

Inside the Strong and Sweet Guide, you’ll discover exactly how much protein you need each day, how to choose the right protein powder, and enjoy over twenty-five easy ultra-simple snack recipes, each packed with 17 grams of protein or more. from Meraki Lane https://ift.tt/K1QClO8 via IFTTT

Mexican Cauliflower White Bean Soup is the perfect satisfying lunch or dinner! Ready in under 30 minutes, this soup is creamy, rich in flavor and uses easy to find ingredients! This smoky cauliflower soup is creamy without any cream or dairy and is naturally dairy free, vegan and gluten free. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/4aYfVhu via IFTTT

15 Greens Powder Recipes that Actually Taste Good | If you've spent any time on social media, you've seen people mixing their greens powder of choice into their water bottles to improve their gut health and boost their immunity, but what if you don't like the taste? In this post, we give you all the details on this superfood, and we share our favorite recipes that go beyond adding it to your Stanley cup. Click to learn how to cook with it, and our fav recipes from smoothies to energy bites! from Meraki Lane https://ift.tt/Emfbxl6 via IFTTT

Mexican Tuna Salad is the ultimate quick and healthy meal! 🥑🍋 This avocado lime tuna salad skips the mayo and comes together in just 5 minutes. It's super versatile—serve it in lettuce wraps, wraps, on a sandwich, with crackers, or tortilla chips. Perfect for busy days when you need something easy and delicious! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/SRxneJy via IFTTT