POST WORKOUT CARBS

7 Ways to Cope as a Highly Sensitive Person | If you experience physical, emotional, and social stimuli on a deeper level and are often described as being "too sensitive", you may be a HSP. This term was coined by Elaine Aron and Arthur Aron to describe people with sensory processing sensitivity (SPS) -- people who are emphatic and tend to feel emotions and sensations more intensely than others. Click to learn common traits of highly sensitive people, plus coping strategies and self-care tips. from Meraki Lane https://ift.tt/xt0vpd1 via IFTTT

How to Dress a Pear Body Shape | 7 Tips & Hacks | The pear body shape is characterized by hips that are wider than the shoulders and bust, a defined waist, and proportionally slim arms and shoulders. Women with this body type often struggle to find skirts, pants, and jeans that fit well and balance out their body. If you want to learn how to accentuate your best features so you can create outfits that compliment your frame, we have everything you need in this post -- fashions Dos and Don'ts! from Meraki Lane https://ift.tt/fEWUVL2 via IFTTT

Embrace the coziness of fall and the joy of the holidays with our irresistible vegan pumpkin cheesecake recipe. This delectable dessert is perfect for gatherings, parties, and family dinner nights, as it offers a delightful blend of pumpkin spice and velvety vegan cheesecake goodness. Don't miss out on this festive treat and impress your guests with your culinary prowess. Read on to learn how to make this scrumptious vegan cheesecake that's perfect for the season! from Meraki Lane https://ift.tt/AuWVCBP via IFTTT

How to Get Rid of Crepey Skin | 9 Tips and Remedies | When skin is wrinkled, fragile, and hanging loose, it’s called crepey skin. Long-term exposure to UV rays is often to blame as it makes the skin looser and less elastic, but other factors like significant weight loss, alcohol consumption, lack of moisture in the skin, smoking, pollution, sleep deprivation, stress, and an unhealthy diet can cause crepey skin on the face, neck, eyelids, arms and more. Click for skin treatment options to help! from Meraki Lane https://ift.tt/Vnbt7O5 via IFTTT

Gnocchi marinara is a simple, one pan meal that cooks in just 10 minutes. This gnocchi with marinara sauce is flavorful and filling without complicated ingredients. This recipe is quick and easy and made with 6 simple pantry ingredients and minimal prep. Gnocchi with white beans is the recipe to make when you don’t have a lot of time for dinner. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/65hASiZ via IFTTT

If you're looking for the perfect Halloween food ideas for kids to help make the lead up to trick-or-treating extra special, we've got you covered! We've rounded up 25 fabulous Halloween lunch ideas that will even excite the picky eater in your life. From spooky appetizers and healthy main courses to creepy treats and desserts, we've got all the recipes you need to throw an epic party and make this Halloween the most memorable one yet. from Meraki Lane https://ift.tt/5dl9GjE via IFTTT

The weather outside might be frightful, but you can still have a delicious gingerbread latte right at home. Learn how to create this warming drink in the comfort of your own kitchen. from Meraki Lane https://ift.tt/RDvg2Ot via IFTTT

How to Minimize Pores | 7 Tips and Products that Work! | Pore size is largely due to genetics, so you can’t actually shrink your pores, but there are natural ways to make them look smaller. Having a solid skincare routine and using the right products for your skin type to remove excess oil and impurities is key. From regular exfoliation and face masks, to selecting non pore-blogging moisturizers and makeup products, we have everything you need to reduce the look of your pores in this post! from Meraki Lane https://ift.tt/t6D8OiV via IFTTT

How to Minimize Pores | 7 Tips and Products that Work! | Pore size is largely due to genetics, so you can’t actually shrink your pores, but there are natural ways to make them look smaller. Having a solid skincare routine and using the right products for your skin type to remove excess oil and impurities is key. From regular exfoliation and face masks, to selecting non pore-blogging moisturizers and makeup products, we have everything you need to reduce the look of your pores in this post! from Meraki Lane https://ift.tt/6iHVucx via IFTTT

Make this tasty Pumpkin Butter and put it on everything this fall! This Homemade Pumpkin Butter is ready in just 20 minutes and is naturally sweetened, spiced like a pumpkin pie, and then simmered on the stovetop until super creamy. You can feel good about enjoying it for breakfast, snack, and dessert since it’s vegan, Paleo, and naturally gluten-free! #glutenfree #paleo #vegan #pumpkin #pumpkinbutter from Meraki Lane https://ift.tt/l3URakB via IFTTT

Enjoy this high protein carrot cake banana bread for a snack or dessert! Gluten free, easy to make, high protein, grain free and super filling! Did I mention its carrot cake! Frosting and all! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/cv2M08D via IFTTT

15 Easy to Make Scallop Recipes | If you're looking for healthy, high-protein meals that are also low calorie and low fat, scallops are an excellent option. They are anti-inflammatory, high in Omega-3 fatty acids, and surprisingly easy to cook! Whether you prefer them pan-seared, oven baked, grilled, broiled, sautéed, or poached, we've curated simple recipes that hit the spot (shrimp and scallops are the best imo!). Click to learn how to cook scallops plus our fav fresh scallop recipes! from Meraki Lane https://ift.tt/gc5NpXB via IFTTT

Vegan squash casserole a simple, healthier version of a traditional Southern classic dish. Made with summer squash (zucchini or yellow squash), a thick, creamy dairy free sauce and a crunchy cracker topping. This healthy squash casserole is great for weeknight meals or holiday meals. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/JHrXYP6 via IFTTT

27 Halloween STEAM Projects For Kids | Science, technology, engineering, the arts, and math, oh my! If you have children and/or students in preschool, kindergarten, elementary school, and/or middle school and you're looking for Halloween activities with an educational twist, this post is for you! We've curated tons of fun and easy to set-up STEAM projects for all ages to get your little ones in the holiday spirit. Use these to create Halloween lesson plans, or at home on bad weather days! from Meraki Lane https://ift.tt/VGnUOoD via IFTTT

Gnocchi marinara is a simple, one pan meal that cooks in just 10 minutes and is so easy to make. This gnocchi with marinara sauce is quick, easy and a delicious simple meal. Made with pantry ingredients and minimal prep, this is the recipe to make when you don’t have a lot of time for dinner. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/u1T5rjo via IFTTT

This Sweet Potato Pound Cake recipe with Cream Cheese Frosting is next level! It has a rich and buttery texture, warm spices in every bite, and a gooey cinnamon swirl throughout the cake! The tangy, velvety glaze adds a creamy richness that takes it over the top, making every bite pure heaven! from Meraki Lane https://ift.tt/IV1aYxi via IFTTT

Peach pineapple smoothies are a delicious, creamy on the go breakfast or snack. A perfect simple and quick summer treat or meal to go. The sweet combination of peach and pineapple blend together to create a unique flavor like you’re on a tropical vacation. Packed with protein and made without yogurt, this pineapple peach smoothie is made with just 6 ingredients and blended in under 5 minutes. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/9yVJaqQ via IFTTT

7 Halloween Nail Art Designs to Try | Halloween nail art is such a fun and simple way to add a little excitement in the days and weeks leading up to Halloween. Whether you have gel or acrylic nails, long coffin or stiletto nails, or short plain nails, these step-by-step nail art tutorials will give your hands a serious upgrade this October! Grab your black, orange, and purple polish, and give some of these at home manicure ideas a try. from Meraki Lane https://ift.tt/GTCe0oa via IFTTT

15 Easy to Make Scallop Recipes | If you're looking for healthy, high-protein meals that are also low calorie and low fat, scallops are an excellent option. They are anti-inflammatory, high in Omega-3 fatty acids, and surprisingly easy to cook! Whether you prefer them pan-seared, oven baked, grilled, broiled, sautéed, or poached, we've curated simple recipes that hit the spot (shrimp and scallops are the best imo!). Click to learn how to cook scallops plus our fav fresh scallop recipes! from Meraki Lane https://ift.tt/dWeQpkv via IFTTT

These easy rosemary savory spiced nuts are the perfect healthy snack or quick and easy party food! So simple to make, these rosemary spiced nuts are vegan, gluten free, low carb, paleo and Whole30 friendly! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/0rVqc5K via IFTTT

27 Halloween STEAM Projects For Kids | Science, technology, engineering, the arts, and math, oh my! If you have children and/or students in preschool, kindergarten, elementary school, and/or middle school and you're looking for Halloween activities with an educational twist, this post is for you! We've curated tons of fun and easy to set-up STEAM projects for all ages to get your little ones in the holiday spirit. Use these to create Halloween lesson plans, or at home on bad weather days! from Meraki Lane https://ift.tt/ye4Tlbk via IFTTT

15 Easy Homemade Halloween Cookies To Make with Your Kids | Whether you're a baking novice or a seasoned pro, creating spooky treats with your kids is a guaranteed recipe for a fang-tastic time. In this post, we share baking tips for beginners, cookie baking hacks, plus our favorite Halloween cookie recipes to make with kids. Whether you're looking for complete recipes that are easy to make from scratch, or want to use Pillsbury cookie dough and focus on decorating, we've got you covered. from Meraki Lane https://ift.tt/x7GPCpb via IFTTT

Turmeric dressing tastes great on everything and is so easy to make. Made with just 7 simple ingredients, this lemon turmeric dressing is light, vibrant and so flavorful. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/rV15kZe via IFTTT

This easy Dirt Cake recipe is a no-bake dessert made with crushed Oreos and pudding, and it’s made in a cake pan so you can maximize your graveyard toppings! It’s the ultimate Halloween dessert recipe that kids of all ages will love. from Meraki Lane https://ift.tt/chTAHo7 via IFTTT

15 Easy to Make Scallop Recipes | If you're looking for healthy, high-protein meals that are also low calorie and low fat, scallops are an excellent option. They are anti-inflammatory, high in Omega-3 fatty acids, and surprisingly easy to cook! Whether you prefer them pan-seared, oven baked, grilled, broiled, sautéed, or poached, we've curated simple recipes that hit the spot (shrimp and scallops are the best imo!). Click to learn how to cook scallops plus our fav fresh scallop recipes! from Meraki Lane https://ift.tt/y4mkgaT via IFTTT

Discover the potent and diverse healing effects of our Burdock Root Elixir! From helping combat cancer, improving gut health, reducing inflammation, a natural skin care, reduces stress and anxiety and can even ease chronic fatigue. This is one you want to have in your home! Check out more and shop all our organic and high-quality elixirs for a natural and healthy lifestyle! from Meraki Lane https://ift.tt/HUkXaTg via IFTTT

15 Easy Homemade Halloween Cookies To Make with Your Kids | Whether you're a baking novice or a seasoned pro, creating spooky treats with your kids is a guaranteed recipe for a fang-tastic time. In this post, we share baking tips for beginners, cookie baking hacks, plus our favorite Halloween cookie recipes to make with kids. Whether you're looking for complete recipes that are easy to make from scratch, or want to use Pillsbury cookie dough and focus on decorating, we've got you covered. from Meraki Lane https://ift.tt/1Uow7Kj via IFTTT

Seasoned black beans for tacos are the ultimate quick and easy meal. These Mexican black beans are made with just 6 pantry ingredients and are ready in under 10 minutes! Great as a side dish or part of the main meal! Use them for tacos, nachos, burritos or tacos salads for an inexpensive and delicious meal! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/dRGxn7z via IFTTT

16 Cabbage Recipes for Digestive and Immune Health | Cabbage might not be the first vegetable that comes to mind when you think of a superfood, but this humble cruciferous gem packs a powerful punch when it comes to supporting your digestive health while also boosting your immunity. Whether you like it green, purple, or red, shredded, raw, stir fried, cooked in a crockpot, or wrapped around ground beef, there are tons of easy recipes you can make with cabbage -- click for our favorites! from Meraki Lane https://ift.tt/X680e7u via IFTTT

If you are looking for dinner ideas, this pappardelle Bolognese recipe makes a classic dish that combines tender pappardelle pasta with a hearty, flavorful sauce. This recipe is the ultimate comfort food, perfect for gathering around the table on any evening. from Meraki Lane https://ift.tt/uMa7rwg via IFTTT

from Meraki Lane https://ift.tt/fm8dhpQ via IFTTT

Peach pineapple smoothies are a delicious, creamy on the go breakfast or snack. A perfect simple and quick summer treat or meal to go. The sweet combination of peach and pineapple blend together to create a unique flavor like you’re on a tropical vacation. Packed with protein and made without yogurt, this pineapple peach smoothie is made with just 6 ingredients and blended in under 5 minutes. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/O5inBrQ via IFTTT

15 Easy Homemade Halloween Cookies To Make with Your Kids | Whether you're a baking novice or a seasoned pro, creating spooky treats with your kids is a guaranteed recipe for a fang-tastic time. In this post, we share baking tips for beginners, cookie baking hacks, plus our favorite Halloween cookie recipes to make with kids. Whether you're looking for complete recipes that are easy to make from scratch, or want to use Pillsbury cookie dough and focus on decorating, we've got you covered. from Meraki Lane https://ift.tt/Y9zObf6 via IFTTT

Microneedling 101 | If you're looking for anti-aging skin care treatments, microneedling may be what you need. It offers many benefits –– it improves skin texture, stimulates collagen production, minimizes pores, helps get rid of acne scars, wrinkles, and stretch marks –– but there are risks you should know about and steps you should take before and after your treatment. Click to learn more about this popular cosmetic treatment, if it's right for you, and skin safety tips you need to know! from Meraki Lane https://ift.tt/DPT4KfV via IFTTT

16 Cabbage Recipes for Digestive and Immune Health | Cabbage might not be the first vegetable that comes to mind when you think of a superfood, but this humble cruciferous gem packs a powerful punch when it comes to supporting your digestive health while also boosting your immunity. Whether you like it green, purple, or red, shredded, raw, stir fried, cooked in a crockpot, or wrapped around ground beef, there are tons of easy recipes you can make with cabbage -- click for our favorites! from Meraki Lane https://ift.tt/bonV7s4 via IFTTT

White bean rice soup is the perfect comfort food, ready in just 30 minutes and packed with flavor! This vegan rice soup can be made on the stovetop or in the instant pot for a hearty, filling and easy meal anytime! This budget friendly recipe is also great as leftovers during the week or can be frozen for later. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/UxFZiwe via IFTTT

Protein puppy chow (muddy buddies) is the perfect sweet snack during the holidays or any time of the year. Made with dark chocolate, peanut butter and protein powder, this gluten free, vegan recipe is the perfect snack. Kids love it too! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/Fzupjb4 via IFTTT

How to Raise Kind Kids | As parents, we all want our children to grow up to be compassionate, thoughtful, and caring, but how exactly do we do this? If you want to know how to raise kind kids, this post is a great place to start. There are a number of crafts and activities you can do with your kids, from performing random acts of kindness to keeping a gratitude journal to teaching conflict resolution. Raising kind kids doesn't need to be difficult -- click for 14 parenting strategies to help! from Meraki Lane https://ift.tt/WEeTRXv via IFTTT

Vegan cauliflower casserole is the perfect comfort meal! Ready in about 30 minutes this creamy cauliflower casserole is packed with flavor and is plant based, dairy free and gluten free! Great as a side dish but could easily be the main entrée as well! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/fow3HPJ via IFTTT

Air fryer portobello mushrooms are so easy to make, packed with flavor and have a juicy, meaty texture. The perfect side dish or meatless meal you can use these portobello mushrooms cooked in the air fryer in so many ways. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/WUjPLNR via IFTTT

This Whole30 slow cooker Cajun chicken recipe is the perfect weeknight dinner idea! Great for tacos, salads or served with rice for a quick and simple dinner on busy nights! Gluten free, paleo, Whole30 and low FODMAP! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/E0mIOV5 via IFTTT

If you are looking for a pasta dish that will impress anyone, then this vegan caramelized onion and chili oil pasta is going to heighten your taste buds so much, it will do just that! from Meraki Lane https://ift.tt/VseDdOZ via IFTTT

16 Cabbage Recipes for Digestive and Immune Health | Cabbage might not be the first vegetable that comes to mind when you think of a superfood, but this humble cruciferous gem packs a powerful punch when it comes to supporting your digestive health while also boosting your immunity. Whether you like it green, purple, or red, shredded, raw, stir fried, cooked in a crockpot, or wrapped around ground beef, there are tons of easy recipes you can make with cabbage -- click for our favorites! from Meraki Lane https://ift.tt/Yis1U6h via IFTTT

Microneedling 101 | If you're looking for anti-aging skin care treatments, microneedling may be what you need. It offers many benefits –– it improves skin texture, stimulates collagen production, minimizes pores, helps get rid of acne scars, wrinkles, and stretch marks –– but there are risks you should know about and steps you should take before and after your treatment. Click to learn more about this popular cosmetic treatment, if it's right for you, and skin safety tips you need to know! from Meraki Lane https://ift.tt/JwWkUiy via IFTTT

Vegan broccoli casserole is the ultimate comfort food meal. This healthy vegan broccoli rice casserole is easy to make, packed with flavor and so filling! Ready in about 30 minutes, this dairy free, gluten free broccoli casserole is made with no soup and is a great use for leftover rice. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/8kBpSJg via IFTTT

The Best Skincare Routine For Your 30s | 16 Tips & Products | Once you turn 30, your hormones change, your body stops producing as much collagen and elastin, and cell turnover slows down resulting in hormonal breakouts / adult acne, fine lines, hyperpigmentation, and even volume loss. The good news is that a few simple changes to your skincare routine and the products you use can make a huge difference. If you need some anti-aging tips for a beautiful glow up, click for our best skin tips! from Meraki Lane https://ift.tt/wZurP46 via IFTTT

This stuffed acorn squash recipe is the perfect healthy recipe for the fall season! It’s so simple to make, vegan, Whole30, grain free, gluten free and low carb! Oh and it tastes like Thanksgiving all in about 30 minutes time! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/qxuAknU via IFTTT

It is Pumpkin Spice season! Pumpkin Spice Lattes, Pumpkin spice desserts and even Pumpkin Spice outfits! This pumpkin spice sweater paired with black jeans, is the ultimate fall outfit inspiration! Cozy, seasonal and a spicy color combination worth wearing! from Meraki Lane https://ift.tt/AjMCB1q via IFTTT

9 Ways to Empower Yourself | Looking for a list of things to do to feel empowered? Self-empowerment is all about taking control of your life, allowing you to feel confident in yourself, have the courage to follow your dreams, and improve your life satisfaction and overall happiness. It's about letting go of worry and self-doubt and living life unapologetically. From positive affirmations and mantras, to quotes and self-care activities, we're sharing mindset tips to boost your confidence! from Meraki Lane https://ift.tt/gTdhz7l via IFTTT

This stuffed acorn squash recipe is the perfect healthy recipe for the fall season! It’s so simple to make, vegan, Whole30, grain free, gluten free and low carb! Oh and it tastes like Thanksgiving all in about 30 minutes time! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/8Su5FtK via IFTTT