POST WORKOUT CARBS

40 Harvest Salad Recipes to Try This Fall | A harvest salad is loaded with seasonal fruits and vegetables, like roasted butternut squash, apple, kale, dried figs, pomegranates, pecans, and goat cheese. Finished with dressings with ingredients like honey dijon, maple syrup, tahini and balsamic vinegar, fall salads are hearty, comforting and perfectly filling for lunch or dinner. Since fall veggies are heavier, they make a great plant-based vegan meal! Check out our favorite fall salad recipes. from Meraki Lane https://ift.tt/D4pshR6 via IFTTT

If you are looking for dresses, this lace dress is absolutely stunning! It’s also incredibly comfortable and easy to move around in. Both elegant and comfortable, this dress is perfect for so many occasions! Shop this look and follow for more chic and stylish outfits! from Meraki Lane https://ift.tt/VtoAS87 via IFTTT

Learn How to Boil Sweet Potatoes that are whole or cubed, peeled or skins still on. Boiling sweet potatoes is an easy and healthy way to cook them before adding to your favorite mashed sweet potatoes or casserole recipe. #sweetpotatoes #sidedish #vegan #vegetarian #cooking #dinner #whole30 from Meraki Lane https://ift.tt/0SK5wFH via IFTTT

Protein puppy chow (muddy buddies) is the perfect sweet snack during the holidays or any time of the year. Made with dark chocolate, peanut butter and protein powder, this gluten free, vegan recipe is the perfect snack. Kids love it too! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/dMkvjbi via IFTTT

15 Easy Everyday Hairstyles for All Hair Lengths | Whether you have short, medium length, or long hair that's fine, flat, straight, wavy, or curly, it's important to learn a few different hairstyles that can take you from day to night and save you time on busy mornings when you don't have time to wash your hair. In this post, we've compiled a list of easy styles for each hair length that are quick and easy to do, but can really elevate your look. These work in summer, fall, winter and spring! from Meraki Lane https://ift.tt/wThVnFD via IFTTT

40 Harvest Salad Recipes to Try This Fall | A harvest salad is loaded with seasonal fruits and vegetables, like roasted butternut squash, apple, kale, dried figs, pomegranates, pecans, and goat cheese. Finished with dressings with ingredients like honey dijon, maple syrup, tahini and balsamic vinegar, fall salads are hearty, comforting and perfectly filling for lunch or dinner. Since fall veggies are heavier, they make a great plant-based vegan meal! Check out our favorite fall salad recipes. from Meraki Lane https://ift.tt/ziHbY1p via IFTTT

Healthy sliced baked apple recipe is the perfect way to celebrate apple season. This recipe for healthy baked apples is so easy to make and so flavorful, with no added sugar, no butter and 6 simple ingredients. These cinnamon baked apples are perfect for dessert (topped with some ice cream) or used in breakfast on top of pancakes, waffles or oatmeal. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/GLSCkUN via IFTTT

30 Healthy and Delicious Fall Veggie Recipes | Whether you grow your own vegetables in your garden or buy them from a local farmers market or grocery store, the Fall harvest brings so many nutritious options - beets and Brussels sprouts, pumpkin, sweet potatoes, and yams, Swiss chard, turnips, parsnips, winter squash...and so much more. Whether you like your autumn vegetables baked, roasted, grilled, boiled, or cooked in a soup, we've curated 30 of the best fall vegetable recipes! from Meraki Lane https://ift.tt/B2YyqCv via IFTTT

Only 3 simple ingredients create a moist and super easy Pumpkin Spice Cake with a cake mix. A box of carrot cake mix or spice cake mix can be used in this delicious fall or harvest party dessert… from Meraki Lane https://ift.tt/v8Ysx5n via IFTTT

This pumpkin spice sunbutter recipe is going to be your new favorite way to enjoy the flavors of fall. Thick and creamy, this sunbutter is flavored with pumpkin puree and pumpkin pie spices, making it the ultimate fall treat! It takes a minute to whip up, and is perfect for snack time or a quick and easy addition to your breakfast! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/BrLbpkl via IFTTT

15 Easy Everyday Hairstyles for All Hair Lengths | Whether you have short, medium length, or long hair that's fine, flat, straight, wavy, or curly, it's important to learn a few different hairstyles that can take you from day to night and save you time on busy mornings when you don't have time to wash your hair. In this post, we've compiled a list of easy styles for each hair length that are quick and easy to do, but can really elevate your look. These work in summer, fall, winter and spring! from Meraki Lane https://ift.tt/7VF0Wch via IFTTT

How to Communicate with Your Teen | The teen years are a difficult transition for kids and parents alike. This is a time when your children start to test their limits, push boundaries, and assert themselves in ways they've never done before, and finding a balance between allowing them their independence, keeping them safe, and offering support when they need it can be a difficult. In the post, we're sharing parenting Dos and Don'ts to help you survive the teen years. from Meraki Lane https://ift.tt/krMxE82 via IFTTT

Halloween Free Mini Unit (Made For Me Literacy). These monthly-themed units span various subject areas, including basic reading, writing, math, science, and fine motor skills. from Meraki Lane https://ift.tt/PZpfHWu via IFTTT

How to Plan a Civil Wedding Ceremony: 7 Tips & Ideas | If you and your partner are planning a courthouse wedding, make sure to check out this post because we have tons of planning tips to share. Whether you're having an intimate wedding where the 2 of you exchange vows privately, or you are inviting close family and friends, there are many ways you can make a simple courthouse ceremony incredibly special. Click for all of our planning tips and recommendations! from Meraki Lane https://ift.tt/6cXyW8O via IFTTT

Cauliflower and lentil soup is thick, creamy and so comforting. This one pot curry lentil cauliflower soup is ready in under 30 minutes and uses mostly pantry staples. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/hXsaYui via IFTTT

30 Healthy and Delicious Fall Veggie Recipes | Whether you grow your own vegetables in your garden or buy them from a local farmers market or grocery store, the Fall harvest brings so many nutritious options - beets and Brussels sprouts, pumpkin, sweet potatoes, and yams, Swiss chard, turnips, parsnips, winter squash...and so much more. Whether you like your autumn vegetables baked, roasted, grilled, boiled, or cooked in a soup, we've curated 30 of the best fall vegetable recipes! from Meraki Lane https://ift.tt/DuhU2V5 via IFTTT

6 Best Hair Bonding Treatments and How to Use Them | I see more and more women sharing their hair bonding tips and hacks on social media these days, and decided to do my research to find out more. Hair bonding is a type of hair care product that repairs and strengthens damaged hair by rebuilding broken bonds within each strand of hair. While it's best left to professionals, there are hair bonding products you can buy and use at home and we've got all the details in this post. from Meraki Lane https://ift.tt/Na7mqdu via IFTTT

15 Easy Everyday Hairstyles for All Hair Lengths | Whether you have short, medium length, or long hair that's fine, flat, straight, wavy, or curly, it's important to learn a few different hairstyles that can take you from day to night and save you time on busy mornings when you don't have time to wash your hair. In this post, we've compiled a list of easy styles for each hair length that are quick and easy to do, but can really elevate your look. These work in summer, fall, winter and spring! from Meraki Lane https://ift.tt/kHjlCvO via IFTTT

A 3 ingredient, high-protein breakfast recipe. This beef and egg scramble has a savory flavor that guarantees you’ll stay full through the morning. @fitasamamabear from Meraki Lane https://ift.tt/g8ojm2P via IFTTT

30 Healthy and Delicious Fall Veggie Recipes | Whether you grow your own vegetables in your garden or buy them from a local farmers market or grocery store, the Fall harvest brings so many nutritious options - beets and Brussels sprouts, pumpkin, sweet potatoes, and yams, Swiss chard, turnips, parsnips, winter squash...and so much more. Whether you like your autumn vegetables baked, roasted, grilled, boiled, or cooked in a soup, we've curated 30 of the best fall vegetable recipes! from Meraki Lane https://ift.tt/1km9YC8 via IFTTT

Better than takeout and ready in 15 minutes, this air fryer sweet and sour chicken is sure to become a family favorite. Serve with rice, quinoa or cauliflower rice for a quick and easy meal that the whole family is sure to love. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/ioAbKfJ via IFTTT

10 DIY Pumpkin Coffee Recipes| If you're a Starbucks pumpkin spice latte fan, this post is for you. While store bought coffee is always superior imo, making your own pumpkin beverage is oh so easy. Whether you're looking for something that's a tad more healthy, or don't care about the calories and want something decadently fall, we've curated something for everyone. We're sharing pumpkin coffee making tips and hacks, copy cat options, and tons of recipes - including iced and cold brew inspo! from Meraki Lane https://ift.tt/7BZRKXM via IFTTT

17 Make Ahead Smoothies that Keep You Full | If you're looking for healthy on-the-go breakfast ideas, smoothies are always a great option as you can prep the ingredients ahead of time, and enjoy them on your morning commute. But not everyone finds smoothies satisfying, most often because they don't make them with enough protein and healthy fats. If you want a smoothie to fill you the same way a meal would, this post has tons of tips and recipes to help. from Meraki Lane https://ift.tt/HTZmkFa via IFTTT

smoky pumpkin bisque with grilled cheese croutons I howsweeteats.com #pumpkin #soup #grilledcheese from Meraki Lane https://ift.tt/YDZWfP9 via IFTTT

12 Time Saving Makeup Artist Tricks Every Girl Should Know | If you don't have the budget to hire a professional makeup artist, but still want a flawless face, you're in luck. Whether you like to look put together on the daily, or specifically need some DIY makeup hacks and tutorials for a bridal shower, wedding, or other big event, this post will elevate your makeup game in no time. Whatever you struggle with -- eyeshadow, eyeliner, mascara, contour, highlight, brows...this post has it all. from Meraki Lane https://ift.tt/r5H0MZP via IFTTT

30 Healthy and Delicious Fall Veggie Recipes | Whether you grow your own vegetables in your garden or buy them from a local farmers market or grocery store, the Fall harvest brings so many nutritious options - beets and Brussels sprouts, pumpkin, sweet potatoes, and yams, Swiss chard, turnips, parsnips, winter squash...and so much more. Whether you like your autumn vegetables baked, roasted, grilled, boiled, or cooked in a soup, we've curated 30 of the best fall vegetable recipes! from Meraki Lane https://ift.tt/uFlDA9f via IFTTT

Almond butter protein balls taste like cookie dough and are so easy to make. Ready in just 10 minutes, these heathy almond butter power balls are packed with protein, healthy fats and naturally sweetened. With 7 grams of protein, each, these are perfect for an afternoon snack or post-workout fuel. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/WmvE8Da via IFTTT

17 Make Ahead Smoothies that Keep You Full | If you're looking for healthy on-the-go breakfast ideas, smoothies are always a great option as you can prep the ingredients ahead of time, and enjoy them on your morning commute. But not everyone finds smoothies satisfying, most often because they don't make them with enough protein and healthy fats. If you want a smoothie to fill you the same way a meal would, this post has tons of tips and recipes to help. from Meraki Lane https://ift.tt/3ETlI7S via IFTTT

If you are looking for a quick midweek meal then you can’t go wrong with speedy prawn curry (a.k.a shrimp curry)! This easy recipe is all about minimum effort and maximum flavour. from Meraki Lane https://ift.tt/P2Aq6JB via IFTTT

9 Simple Ways to Boost Your Endorphins | Endorphins give us a rush of happiness that makes us feel on top of the world, but you don't have to chase a runners high to experience this feeling -- there are lots of endorphin boosters you can try to improve your mood that don't involve exercise (chocolate meditation, anyone?!). If you want to strengthen your immunity, improve your self-esteem, reduce stress and anxiety, and lower pain and inflammation, give the ideas in this post a try! from Meraki Lane https://ift.tt/uw1Fr2V via IFTTT

Pesto chicken skillet is so easy to make and packed with flavor. This healthy pesto chicken recipe is ready in about 10 minutes and can be made with store bought or homemade pesto. A great weeknight meal, these pesto chicken bites can be served with rice, quinoa, pasta, in a wrap or on a salad. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/deIRYAO via IFTTT

Seven 5 am Morning Routine Ideas for a Productive Day | The '5 am Club' is a concept started by Robin Sharma to maximize productivity and improve your physical and mental health. The idea is to spend the first hour of your day focusing on self-care without distraction, allowing you to lean into self-reflection and personal growth. In this post, we share tips for staying accountable to a 5 am wakeup, the benefits you can expect, and 7 morning routine ideas to help you achieve your goals. from Meraki Lane https://ift.tt/PF6wcAo via IFTTT

This Whole30 slow cooker Cajun chicken recipe is the perfect weeknight dinner idea! Great for tacos, salads or served with rice for a quick and simple dinner on busy nights! Gluten free, paleo, Whole30 and low FODMAP! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/hZpmnjd via IFTTT

Creamy lemon basil dressing is the perfect salad dressing, dip or sauce for any meal. Bright, vibrant and packed with flavor this dressing is so easy to make and has just 5 ingredients and is ready in 2 minutes. Made without mayo or yogurt, this creamy basil dressing is vegan, paleo, Whole30, low carb, dairy free and egg free! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/WzjuhH5 via IFTTT

17 Make Ahead Smoothies that Keep You Full | If you're looking for healthy on-the-go breakfast ideas, smoothies are always a great option as you can prep the ingredients ahead of time, and enjoy them on your morning commute. But not everyone finds smoothies satisfying, most often because they don't make them with enough protein and healthy fats. If you want a smoothie to fill you the same way a meal would, this post has tons of tips and recipes to help. from Meraki Lane https://ift.tt/o68w5Ab via IFTTT

Air fryer delicata squash is quick and easy side dish! Made in just 15 minutes, delicata squash cooked in the air fryer get crispy on the outside and almost taste like fries! What's even better, unlike other winter squash, no peeling is required! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/EGWYp5Z via IFTTT

16 Easy Date Recipes for the Perfect Healthy Snack | Dates are nutritious and high in fiber, and they also serve as an excellent natural sweetener for your favorite desserts. Stuffed medjool dates are a simple and delicious treat, but there are so many other ways you can add dates to your meals and snacks to add sweetness and fiber. From date bars, to energy bites, to no bake date brownies, to TikTok's viral date bark, we've compiled the best date recipes that hit the spot. from Meraki Lane https://ift.tt/80fCM6p via IFTTT

9 Simple Ways to Boost Your Endorphins | Endorphins give us a rush of happiness that makes us feel on top of the world, but you don't have to chase a runners high to experience this feeling -- there are lots of endorphin boosters you can try to improve your mood that don't involve exercise (chocolate meditation, anyone?!). If you want to strengthen your immunity, improve your self-esteem, reduce stress and anxiety, and lower pain and inflammation, give the ideas in this post a try! from Meraki Lane https://ift.tt/kwTyn8o via IFTTT

This pumpkin dutch baby is the perfect fall breakfast! A fluffy pumpkin pancake baked in the oven, topped with maple mascarpone and pumpkin butter. Dreamy! from Meraki Lane https://ift.tt/YLCRAta via IFTTT

15 Sweet and Savory Popcorn Recipes We Love | While I love traditional movie popcorn with salt and extra butter, once I tried gourmet popcorn, there was no turning back. There are so many different ways you can upgrade a bag of microwave popcorn, and we're sharing our best ideas! While I personally prefer caramel popcorn, there are so many other flavoured options to choose from -- some healthy, some not so healthy lol. Click for the best of the best to elevate your next movie night! from Meraki Lane https://ift.tt/7yprkgT via IFTTT

Carrot cake oatmeal bake is healthy, nutritious and so easy to make. Great for breakfast, brunch, snacking or dessert. Perfectly spiced and naturally sweetened, this healthy carrot cake oatmeal tastes just like carrot cake and it’s so simple to make and super filling! This hearty, wholesome breakfast is packed with veggies, is egg free, gluten free and vegan! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/vqSrY83 via IFTTT

16 Easy Date Recipes for the Perfect Healthy Snack | Dates are nutritious and high in fiber, and they also serve as an excellent natural sweetener for your favorite desserts. Stuffed medjool dates are a simple and delicious treat, but there are so many other ways you can add dates to your meals and snacks to add sweetness and fiber. From date bars, to energy bites, to no bake date brownies, to TikTok's viral date bark, we've compiled the best date recipes that hit the spot. from Meraki Lane https://ift.tt/Yue7bUa via IFTTT

Reap the benefits of looking leaner, feeling stronger, and preventing injury by learning how to start strength training. These beginner tips help you nail down the exercises to start with, how often to work out, and how to start strength training at home. from Meraki Lane https://ift.tt/O3ybk5L via IFTTT

16 Best and Worst Foods for Your Nervous System | When you feel stressed and overwhelmed, it's common to reach for your favorite comfort foods as a way to self-soothe. Emotional eating is a common form or self-regulation, but did you know that your food choices may be making your stress worse in the long run? In this post, we identify foods that make your nervous system work overtime, with an even bigger list of health options to reach for to calm your nerves and help you feel your best. from Meraki Lane https://ift.tt/aruN7ef via IFTTT

Seven 5 am Morning Routine Ideas for a Productive Day | The '5 am Club' is a concept started by Robin Sharma to maximize productivity and improve your physical and mental health. The idea is to spend the first hour of your day focusing on self-care without distraction, allowing you to lean into self-reflection and personal growth. In this post, we share tips for staying accountable to a 5 am wakeup, the benefits you can expect, and 7 morning routine ideas to help you achieve your goals. from Meraki Lane https://ift.tt/zqtlx7G via IFTTT

Vegan Broccoli Cheese Soup is the ultimate comfort food, perfect for weeknight dinners or satisfying lunches! You will not believe how rich and creamy this cauliflower broccoli carrot soup gets without heavy cream or cheese! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/34Zjs9F via IFTTT

16 Easy Date Recipes for the Perfect Healthy Snack | Dates are nutritious and high in fiber, and they also serve as an excellent natural sweetener for your favorite desserts. Stuffed medjool dates are a simple and delicious treat, but there are so many other ways you can add dates to your meals and snacks to add sweetness and fiber. From date bars, to energy bites, to no bake date brownies, to TikTok's viral date bark, we've compiled the best date recipes that hit the spot. from Meraki Lane https://ift.tt/a7gpdwJ via IFTTT

from Meraki Lane https://ift.tt/qicdI5w via IFTTT

Seven 5 am Morning Routine Ideas for a Productive Day | The '5 am Club' is a concept started by Robin Sharma to maximize productivity and improve your physical and mental health. The idea is to spend the first hour of your day focusing on self-care without distraction, allowing you to lean into self-reflection and personal growth. In this post, we share tips for staying accountable to a 5 am wakeup, the benefits you can expect, and 7 morning routine ideas to help you achieve your goals. from Meraki Lane https://ift.tt/tESMkdT via IFTTT

Vegan pumpkin gnocchi are the ultimate fall comfort food. Easy to make, these gluten free pumpkin gnocchi are crispy on the outside and pillow soft on the insides. Just 4 ingredients and about 30 minutes to make these from start to finish! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/ap5O9K8 via IFTTT