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Nine 2024 Hair Trends for Women We Love | Every new year brings with it new hair trends, and while 2023 saw looks like bright blonde, money pieces, and experimental short cuts, this year we’re excited for low-maintenance colour, effortless elegance, and coquette hair accessories. Whether you have short, medium length, or long hair, we've curated the best tips, trends, and styles for the year ahead. Natural, healthy hair is an overarching theme for 2024 and we are here for it! from Meraki Lane https://ift.tt/QZH6lzR via IFTTT

8 Healthy Squash Recipes the Whole Family Will Love | Butternut, yellow, spaghetti, delicata, acorn, golden nugget, sugar pumpkin...there are so many different types of squash, each with their own unique flavor. In this post, we’re sharing the health benefits of squash, 5 ways to cook squash and we've also curated 8 delicious and EASY squash recipes the whole family will love. From cinnamon roasted butternut squash, to baked parmesan yellow squash, to squash casserole, these recipes are delish! from Meraki Lane https://ift.tt/LzEjOAr via IFTTT

Arugula Cashew Pesto is an incredible homemade pesto that is ready in just minutes! This easy recipe is perfect over pasta or zoodles , this recipe is vegan, dairy free, gluten free, low carb, paleo and Whole30 and keto friendly. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/8fXl3a1 via IFTTT

Artichoke Pesto Pasta is an easy healthy recipe that is perfect for dinner or lunch! Creamy homemade pesto with basil and artichokes served over gluten free pasta. Ready in 20 minutes, this recipe is vegan, gluten free, dairy free and so simple! via @bitesofwellness from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/4MNmF29 via IFTTT

How to Make Sea Moss Gel (+20 Recipes to Try!) | Sea moss is an edible, spiny sea vegetable in the algae family that's packed with nutrients like folate, vitamin K and B, iron, iodine, magnesium, zinc, and calcium. The benefits of consuming sea moss are plentiful, from healing your gut, to clearing your skin, to boosting your immune system, and helping you lose weight. Click for a simple DIY recipe for beginners, plus 20 flavoured drinks, smoothies, and recipes to eat! from Meraki Lane https://ift.tt/cYREAH3 via IFTTT

10 Healthy Make Ahead Breakfast Ideas to Boost Your Metabolism | There are so many easy healthy breakfasts you can meal prep for busy weekdays, allowing you to grab and go when you're in a pinch. Eating a breakfast that's high in protein helps boost your metabolism, balance your blood sugar, improve your concentration, and it has the added benefit of weight loss and maintenance (depending on your goals). From protein pancakes to breakfast casseroles, you'll want to bookmark these ideas! from Meraki Lane https://ift.tt/7NykA6t via IFTTT

6 ingredient vegan cannellini bean salad is the perfect lunch or dinner meal! Gluten free, vegan, and packed with veggies, this recipe would pair perfectly with your favorite soup recipe or made into a larger salad over spinach or your favorite greens! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/0sotaV3 via IFTTT

Juicy oven baked chicken breast in under 30 minutes! This healthy recipe is so easy to make and you won't believe how moist and tender the boneless skinless chicken breast becomes! Whole30, paleo, low carb and keto friendly! via @bitesofwellness from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/b96Qesa via IFTTT

Salmon Shawarma Recipe from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/9e8uQnW via IFTTT

60 Healthy Bacon Recipes for Every Meal | If you love bacon, this collection of bacon recipes is JUST what you need! We've curated the healthiest bacon recipes for breakfast, lunch, dinner, and dessert, with tons of keto friendly, low carb, and low calorie options. These recipes are easy and delicious, with healthier options of your favourites, like candied bacon, maple bacon fudge (!!), and a decadent bacon, brie, and apple grilled cheese. Clean eating has never tasted better! from Meraki Lane https://ift.tt/kUoZVyC via IFTTT

These 5 easy chicken marinade recipes will make your weekly meal prep a breeze! The marinades are paleo, gluten free, and Whole30 and are so easy to make! Better than store-bought and almost as easy! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/ASEGmYN via IFTTT

8 Meaningful Mom and Daughter Tattoos to Inspire You | Getting mother-daughter tattoos is a special and unique way to signify your bond with one another. With so many designs to choose from, we narrowed it down to 8 beautiful mom and daughter tattoos inspired by real mother-daughter duos. From small, dainty, matching tattoos to more intricate continuous line drawings, there are a range of options to get your creative juices flowing! Click for 8 ideas to inspire your next tat! from Meraki Lane https://ift.tt/GQRhrd2 via IFTTT

10 Healthy Make Ahead Breakfast Ideas to Boost Your Metabolism | There are so many easy healthy breakfasts you can meal prep for busy weekdays, allowing you to grab and go when you're in a pinch. Eating a breakfast that's high in protein helps boost your metabolism, balance your blood sugar, improve your concentration, and it has the added benefit of weight loss and maintenance (depending on your goals). From protein pancakes to breakfast casseroles, you'll want to bookmark these ideas! from Meraki Lane https://ift.tt/jDH6tga via IFTTT

Low FODMAP tuna salad is the perfect weekday lunch. Ready in just minutes and made with no mayo, this healthy tuna salad is packed with flavor and easy to find ingredients! Ready in just 5 minutes and is great on bread as a sandwich, in a wrap, on lettuce or my favorite, wrapped in collard greens for a low carb portable lunch! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/x05CIXE via IFTTT

Simple spiralized rutabaga noodles are a quick and easy side dish that everyone will love! Naturally gluten free, these noodles are vegan, low FODMAP, paleo, Whole30 and lower in carbs than traditional pasta! Ready in just 10 minutes and only 4 ingredients, rutabaga noodles are going to become your new go-to dish on busy weeknights! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/AKCyt9x via IFTTT

8 Healthy Squash Recipes the Whole Family Will Love | Butternut, yellow, spaghetti, delicata, acorn, golden nugget, sugar pumpkin...there are so many different types of squash, each with their own unique flavor. In this post, we’re sharing the health benefits of squash, 5 ways to cook squash and we've also curated 8 delicious and EASY squash recipes the whole family will love. From cinnamon roasted butternut squash, to baked parmesan yellow squash, to squash casserole, these recipes are delish! from Meraki Lane https://ift.tt/uvQaAId via IFTTT

How to Make Bellinis: 22 Crowd Pleasing Recipes | If you're looking for simple cocktails that wow, this post is for you! The classic bellini consists of prosecco and white peach purée. It's a light and sophisticated cocktail that appeals to those with a penchant for fruity and floral flavors. Don't like peach? No worries! The internet is full of bellini flavour variations, like raspberry, apricot cranberry, orange basil, strawberry lemonade, and more. Click for bellini making tips and recipes! from Meraki Lane https://ift.tt/cSPv9ZL via IFTTT

pineapple coleslaw is a simple and easy side dish that pairs well with fish tacos. It's a perfect option for those who are looking for a mayo-free, dairy-free, egg-free, gluten-free, paleo, vegan, and Whole30-approved dish. The tangy vinaigrette gives it a delicious and refreshing flavor. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/2kNHKBq via IFTTT

Blueberry Spinach Banana Smoothie is a creamy and delicious blend that is a healthy and filling breakfast or quick snack. Packed with antioxidant-rich blueberries, nutrient-dense spinach, and naturally sweet bananas, this gluten-free smoothie is deliciously refreshing. Easy-to-customize by adding your favorite ingredients. This blueberry spinach smoothie is a great nutritious choice for an energizing start to your day. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/LIlk9Sz via IFTTT

10 Healthy Make Ahead Breakfast Ideas to Boost Your Metabolism | There are so many easy healthy breakfasts you can meal prep for busy weekdays, allowing you to grab and go when you're in a pinch. Eating a breakfast that's high in protein helps boost your metabolism, balance your blood sugar, improve your concentration, and it has the added benefit of weight loss and maintenance (depending on your goals). From protein pancakes to breakfast casseroles, you'll want to bookmark these ideas! from Meraki Lane https://ift.tt/mXitqOQ via IFTTT

Bourbon lovers unite! Refreshing and delicious, this Sparkling Citrus Bourbon Lemonade will soon become your new favorite drink! It’s not just for summer, you can make this any time of year and enjoy it when you want a refreshing cocktail. from Meraki Lane https://ift.tt/Ft90Qxu via IFTTT

7 Best At Home Butt and Thigh Workouts | Are you looking to tighten and tone your lower body? We've compiled a list of 7 exercises that help you tone your glutes, inner & outer thighs, and calves. This list includes no-equipment workouts and exercises with dumbbells, kettlebells, resistance bands, & ankle weights. Whether you're a beginner or a crosstraining athlete, add these thigh slimming, booty sculpting exercises to your leg day workout plan and build a strong lower body you love! from Meraki Lane https://ift.tt/dgz7o4M via IFTTT

Looking for the perfect St. Patrick’s Day food for kids to make March 17 a hit? Whether you’re looking for school treats, healthy snacks, or fun ideas for breakfast, lunch, and dinner, we’ve got 10 St. Patrick’s Day treats you and your little ones will love. from Meraki Lane https://ift.tt/mBkYUor via IFTTT

Green cauliflower rice is the perfect healthy side dish! This Mexican inspired dish is packed with flavor and so easy to make! Ready in under 15 minutes, this recipe is vegan, gluten free, low carb, Whole30 and keto friendly! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/hOTFAzJ via IFTTT

10 Healthy Make Ahead Breakfast Ideas to Boost Your Metabolism | There are so many easy healthy breakfasts you can meal prep for busy weekdays, allowing you to grab and go when you're in a pinch. Eating a breakfast that's high in protein helps boost your metabolism, balance your blood sugar, improve your concentration, and it has the added benefit of weight loss and maintenance (depending on your goals). From protein pancakes to breakfast casseroles, you'll want to bookmark these ideas! from Meraki Lane https://ift.tt/xFsR1ug via IFTTT

22 Snack Board Ideas for Kids | Whether you're throwing a kids birthday party, tween movie night, teen sleepover, or family-friendly holiday celebration, snack boards always work! Perfect for picky eaters and budding chefs, a spread of snacks is an easy way to feed a crowd, and it's a great way to encourage kids to try different fruits and vegetables. The internet is full of inspiration on snack plate themes, ingredients, and presentation ideas, and we've gathered it altogether in this post! from Meraki Lane https://ift.tt/E734iYK via IFTTT

Strawberry banana acai bowls are smooth, creamy, easy to make and so satisfying to eat. A quick, healthy, and delicious breakfast that will fill you up, this acai smoothie bowl is packed with nutrients, protein, and fiber to get you through the day. The strawberry banana acai bowl is made with strawberries, banana, acai berries, vanilla protein powder and dairy free milk. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/yXQxhdb via IFTTT

Air fryer chicken burgers are moist, juicy, flavorful and ready in just 15 minutes. These healthy air fryer chicken patties are made from scratch with simple ingredients and are egg free, gluten free and dairy free! Great for anytime of the year, these air fryer chicken burgers are sure to become a family favorite. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/5z12tq0 via IFTTT

Looking for the perfect St. Patrick’s Day food for kids to make March 17 a hit? Whether you’re looking for school treats, healthy snacks, or fun ideas for breakfast, lunch, and dinner, we’ve got 10 St. Patrick’s Day treats you and your little ones will love. from Meraki Lane https://ift.tt/5x9dani via IFTTT

Lemon blueberry baked oatmeal is sweet, tart and super flavorful. This blueberry baked oatmeal with lemon yogurt frosting is gluten free, dairy free and so easy to make. Perfect for spring or summer, this blueberry lemon oatmeal is made with simple ingredients and so satisfying. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/xB2aSUr via IFTTT

Honey sriracha shrimp is easy to make, so flavorful and the perfect weeknight meal. Super versatile, this spicy honey shrimp is made with simple ingredients and is even quicker than takeout! Ready in about 15 minutes, this sriracha shrimp is sure to become a favorite! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/yFX5tbk via IFTTT

22 Snack Board Ideas for Kids | Whether you're throwing a kids birthday party, tween movie night, teen sleepover, or family-friendly holiday celebration, snack boards always work! Perfect for picky eaters and budding chefs, a spread of snacks is an easy way to feed a crowd, and it's a great way to encourage kids to try different fruits and vegetables. The internet is full of inspiration on snack plate themes, ingredients, and presentation ideas, and we've gathered it altogether in this post! from Meraki Lane https://ift.tt/vam1VhF via IFTTT

Oat flour pancakes are soft, fluffy and so easy to make. The perfect healthy breakfast, these pancakes with oat flour are lightly sweetened and great for a quick and easy breakfast everyone is sure to love. These pancakes are freezer friendly and great for meal prep too. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/9unAGYj via IFTTT

8 High Protein Lentil Recipes to Keep You Satiated | Lentils offer a burst of flavor and add a list of powerful nutrients to our plates. Packed with protein, fiber, and essential vitamins and minerals, they are a low calorie plant-based protein, perfect for vegans, vegetarians, and nights you want a quick meatless meal that's full and satisfying. Click for a complete list of the health benefits of lentils, 6 ways to cook lentils, and 8 lentil recipes that are full of protein and fiber! from Meraki Lane https://ift.tt/rSQwvpo via IFTTT

Looking for the perfect St. Patrick’s Day cocktails to spice up your St. Patty’s Day party? Whether you like vodka, beer, martinis, jello shots, mojitos, baileys Irish cream, or want to know how to make the perfect Irish hot chocolate, this collection of shamrock-inspired drinks is just what the doctor ordered this St. Pat’s day. Bottoms up! from Meraki Lane https://ift.tt/9hGWDpu via IFTTT

Looking for the perfect St. Patrick’s Day food for kids to make March 17 a hit? Whether you’re looking for school treats, healthy snacks, or fun ideas for breakfast, lunch, and dinner, we’ve got 10 St. Patrick’s Day treats you and your little ones will love. from Meraki Lane https://ift.tt/hC9YWnm via IFTTT

10 Healthy Make Ahead Breakfast Ideas to Boost Your Metabolism | There are so many easy healthy breakfasts you can meal prep for busy weekdays, allowing you to grab and go when you're in a pinch. Eating a breakfast that's high in protein helps boost your metabolism, balance your blood sugar, improve your concentration, and it has the added benefit of weight loss and maintenance (depending on your goals). From protein pancakes to breakfast casseroles, you'll want to bookmark these ideas! from Meraki Lane https://ift.tt/xhA6jYD via IFTTT

22 Snack Board Ideas for Kids | Whether you're throwing a kids birthday party, tween movie night, teen sleepover, or family-friendly holiday celebration, snack boards always work! Perfect for picky eaters and budding chefs, a spread of snacks is an easy way to feed a crowd, and it's a great way to encourage kids to try different fruits and vegetables. The internet is full of inspiration on snack plate themes, ingredients, and presentation ideas, and we've gathered it altogether in this post! from Meraki Lane https://ift.tt/KjzLdNl via IFTTT

Cilantro lime quinoa is a quick and easy healthy side dish that can be made on the stove or in the Instant Pot. This zesty lime cilantro quinoa pairs so well with Mexican food and so much more! You won’t believe how simple it is to make this flavorful side dish and is a great alternative to rice. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/rKYw5yn via IFTTT

High protein banana bread is packed with flavor and so easy to make. This healthy protein banana bread is moist and fluffy and has about 11 grams of protein per slice! It tastes just like traditional banana bread but has a high protein spin, making it a great breakfast or snack option. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/0IAJKR7 via IFTTT

Joy the Baker makes a classic chocolate chop cookie in a 9-inch round pan to make a giant cookie birthday cake. Topped with yellow buttercream and rainbow sprinkles. This cookie cake will be a hit at your next celebration! from Meraki Lane https://ift.tt/coJOzRm via IFTTT

If you’re looking for the perfect St. Patrick’s Day crafts for kids to keep your little ones busy when it’s too cold to go outside, we’ve got you covered. Whether you’re looking for ways to keep toddlers and preschoolers entered at home, or need classroom ideas for schools, this collection of shamrock, leprechaun, and rainbow activities are sure to be a hit. We especially love number 12! from Meraki Lane https://ift.tt/7mRB1cS via IFTTT

Oreo protein shake is thick, creamy and taste just like dessert. This healthy cookies and creamy protein shake is easy to make, ready in 5 minutes and will satisfy your sweet tooth. It's very filling, packed with protein and fiber (with hidden veggies), this recipe is dairy free, gluten free and vegan. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/0FctiEg via IFTTT

7 No Bean Chili Recipes | Whether you're anti-bean, allergic, or just in the mood for something different, we've got your back. We're sharing 8 of the best bean alternatives for your favorite chili recipes that will add texture and flavor, and we've also curated 7 easy to make chili recipes without beans. Our fav is the Texas no bean chili recipe! Make these in a dutch oven on your stovetop, or throw the ingredients into a slow cooker, crockpot, or instant pot for a simple meal that satisfies! from Meraki Lane https://ift.tt/EuinTQw via IFTTT

Lemon blueberry baked oatmeal is sweet, tart and super flavorful. This blueberry baked oatmeal with lemon yogurt frosting is gluten free, dairy free and so easy to make. Perfect for spring or summer, this blueberry lemon oatmeal is made with simple ingredients and so satisfying. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/uXdqrAL via IFTTT

Roasted cherry tomato sauce is flavorful, easy to make and uses simple ingredients. Roasting the cherry tomatoes gives them a deep, caramelized flavor that enhances the natural sweetness of the tomatoes. This recipes has just 5 minutes of active time, most of the cooking time is hands-off. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/Kdi53GH via IFTTT

22 Snack Board Ideas for Kids | Whether you're throwing a kids birthday party, tween movie night, teen sleepover, or family-friendly holiday celebration, snack boards always work! Perfect for picky eaters and budding chefs, a spread of snacks is an easy way to feed a crowd, and it's a great way to encourage kids to try different fruits and vegetables. The internet is full of inspiration on snack plate themes, ingredients, and presentation ideas, and we've gathered it altogether in this post! from Meraki Lane https://ift.tt/rOdmwjH via IFTTT

Oat flour mug cakes are the perfect single serve dessert ready in just minutes. This oat mug cake is easy to make with simple, pantry ingredients and is soft, fluffy and perfectly sweetened. Enjoy this healthy oat mug cake anytime you want something sweet. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/Fl4a70Q via IFTTT

Air fryer chicken burgers are moist, juicy, flavorful and ready in just 15 minutes. These healthy air fryer chicken patties are made from scratch with simple ingredients and are egg free, gluten free and dairy free! Great for anytime of the year, these air fryer chicken burgers are sure to become a family favorite. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/9bsAi7X via IFTTT

Protein banana bread is moist, fluffy and tastes just like real banana bread. A healthy breakfast or snack, this recipe comes together in one bowl and is a great use for overripe bananas. High protein banana bread is gluten free and dairy free and has 11 grams of protein per slice. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/vOqQp9r via IFTTT