POST WORKOUT CARBS

Air fryer croutons are so easy to make and are better than anything you can buy in stores. These gluten free croutons are crispy, crunchy and make any salad 100 times better! You are going to find yourself making salad more often once you find out how easy it is to make gluten free croutons in your air fryer. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/43YwA7p via IFTTT

11 Immune Boosting Recipes to Keep You Healthy All Year | We often focus on boosting our immunity in the winter months, when our immune health should be top of mind year-round. In this post, we're sharing everything you need to know -- immune boosting tips, superfoods, and healthy, delicious recipes the whole family will love! If you're looking for natural remedies to prevent illnesses, add these foods into kids snacks and kids lunches -- and take them to work for a quick boost! from Meraki Lane https://ift.tt/wBiYmht via IFTTT

Air fryer black bean burgers are a simple, hearty meatless meal that is so easy to make and incredibly filling. This homemade black bean burger is cooked in the air fryer, making it crispy on the outside and tender on the inside. This air fryer black bean burger recipe uses simple ingredients and has a Southwest flavor that pairs well with so many toppings! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/Bh2eRU9 via IFTTT

These Gluten-Free Vanilla cupcakes are perfectly moist and fluffy and flavoured with pure vanilla extract. Swirled with an easy vanilla buttercream frosting, this is the perfect gluten-free vanilla cupcake recipe! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/fu8kAax via IFTTT

Moroccan red lentil soup is easy to make, thick and creamy and so comforting. This healthy lentil soup with Moroccan spices is budget friendly and ready in under 30 minutes. Made with mostly pantry ingredients, this spiced lentil soup is full of protein and fiber and great for meal prep. This recipe is vegan, gluten free and dairy free. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/ouzBYaj via IFTTT

This slow cooker cauliflower soup is a healthy vegan recipe. It's the perfect comfrot food and a great way to get in more veggies! This low carb recipe is paleo, keto friendly and the perfect gluten free meal. #slowcooker #vegan #soup #cauiflower | https://ift.tt/MZUsw9n via @bitesofwellness from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/MOn6iyN via IFTTT

7 Unique and Meaningful Winter Wedding Ideas | We tend to associate weddings with the summer months, but if you plan on tying the knot in December, January, February, or March, this post is for you! We're sharing a list of things to consider when planning a winter wedding, plus a list of unique and meaningful wedding ideas to inspire you. From color palettes, to table decorations, to center pieces, to food, this post has it all -- even for those who are on a budget! from Meraki Lane https://ift.tt/PWE96bj via IFTTT

Love is in the air! This set of over 60 hand-drawn Valentine's Day clip art is sure to make your classroom visuals pop for the special occasion! from Meraki Lane https://ift.tt/Eix3Sdq via IFTTT

18 Immune Boosting Foods for Winter to Keep You Healthy | There are lots of things you can do to boost your immune system (good hand hygiene is a great start!), but the real secret to staying healthy lies in your diet. Nutrition plays such an important role when it comes to gut health and inflammation, and eating nutrient-rich foods can help ward of sicknesses faster. Click for a list of foods to kickstart your immunity plus additional tips and hacks to stay healthy this winter and beyond. from Meraki Lane https://ift.tt/ezGyTbI via IFTTT

8 Foods High In Folic Acid | Folic acid is a synthetic form of folate (vitamin B9). It's crucial for proper brain function, protects your heart, and it is important for mental and emotional health. A folate deficiency causes symptoms like fatigue, low energy, muscle weakness, mouth ulcers, problems with memory, and more. Your body can't store large amounts of natural folate, but it easily absorbs folic acid. Click for a list of foods to add to your diet to prevent/treat folate deficiency! from Meraki Lane https://ift.tt/Xi2ZnrQ via IFTTT

Dill tuna salad is easy to prepare, made with no mayo and so incredibly delicious. Tuna salad with fresh dill is a high protein lunch or dinner that is ready in just 5 minutes and a great way to change up your typical tuna salad sandwich. This tuna salad has a creamy tahini dressing with crunchy celery and red onion. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/HeSNTgq via IFTTT

20 Healthy High Protein Soup Recipes that Actually Make You Full | Soup is a go-to comfort food for many during the winter months and when they are feeling sick. It's easy to make and lasts for day, but most soup recipes are light on the protein so many people don't find it overly filling or satiating. In this post, you'll learn how to add protein to soup, and we've also curated our favorite easy to make high protein soup recipes, including tons of vegan options loaded with plant-based protein! from Meraki Lane https://ift.tt/XxR0NJb via IFTTT

This vegan broccoli cheese soup is the best healthy dairy free recipe. It's packed with veggies and is the best vegetarian recipe. This easy recipe is the perfect healthy meal. It uses nutritioal yeast to make them cheesy. #Vegan #glutenfree #dairyfree | https://ift.tt/dGeOmfy via @bitesofwellness from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/1UAhWE3 via IFTTT

This recipe for 5 ingredient vegan black bean burgers is a simple, healthy recipe that only takes about 10 minutes to make! This gluten free, vegetarian black bean burger is made without bread crumbs and would be amazing over lettuce wraps or a salad with a spicy sauce and served with sweet potato fries! #blackbeanburger #veggieburger via @bitesofwellness from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/8bQLJ03 via IFTTT

Pesto chicken skillet is so easy to make and packed with flavor. This healthy pesto chicken recipe is ready in about 10 minutes and can be made with store bought or homemade pesto. A great weeknight meal, these pesto chicken bites can be served with rice, quinoa, pasta, in a wrap or on a salad. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/03JoGla via IFTTT

Strawberry banana green smoothies are the perfect easy breakfast! Perfect for post workout fuel as well! This healthy smoothie is high in protein, vegan, dairy free and gluten free. Made with spinach, strawberries, banana, protein powder and almond milk, even kids love this smoothie! bitesofwellness.com #smoothie #vegan #breakfast #greensmoothie #kidfriendly via @bitesofwellness from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/n6UEezX via IFTTT

48 Easy and Stylish Gym Hairstyles for All Hair Lengths | Whether you have short, medium length, or long hair with or without bangs that's straight, wavy, or curly, you need simple hairstyles to keep your hair off your face and minimize sweat and frizz when you workout. In this post, we've sharing hair products and essentials to help prevent post-workout sweaty hair, and we've also rounded up tons of quick and easy styles that are trendy to boot! from Meraki Lane https://ift.tt/aWomGsu via IFTTT

20 Healthy High Protein Soup Recipes that Actually Make You Full | Soup is a go-to comfort food for many during the winter months and when they are feeling sick. It's easy to make and lasts for day, but most soup recipes are light on the protein so many people don't find it overly filling or satiating. In this post, you'll learn how to add protein to soup, and we've also curated our favorite easy to make high protein soup recipes, including tons of vegan options loaded with plant-based protein! from Meraki Lane https://ift.tt/j2Si8n9 via IFTTT

Try this easy green cauliflower rice as a healthy side dish for dinner tonight! Ready in under 10 minutes! Vegan, gluten free, grain free, low fat! | bitesofwellness.com #paleo #vegan #glutenfree from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/vRI6Pbs via IFTTT

Protein packed lemon blueberry muffins are the best healthy muffin recipe! These muffins are so easy to make, gluten free, dairy free, vegan and low carb! Each muffin has 7 grams of protein and less than 100 calories each! Perfect for breakfast or post workout! #vegan #glutenfree #refinedsugarfree #sugarfree #muffins via @bitesofwellness from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/nNre2Ro via IFTTT

Sweet potato red pepper soup is thick, creamy and so flavorful. This healthy roasted red pepper and sweet potato soup can be made in about 30 minutes and would be great paired with a salad for lunch or dinner. This recipe is gluten free, dairy free, vegan, paleo and Whole30 friendly. Great for meal prep too! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/AoH45zp via IFTTT

20 Healthy High Protein Soup Recipes that Actually Make You Full | Soup is a go-to comfort food for many during the winter months and when they are feeling sick. It's easy to make and lasts for day, but most soup recipes are light on the protein so many people don't find it overly filling or satiating. In this post, you'll learn how to add protein to soup, and we've also curated our favorite easy to make high protein soup recipes, including tons of vegan options loaded with plant-based protein! from Meraki Lane https://ift.tt/qRhLS15 via IFTTT

Steamed hard boiled eggs turn out perfectly every time and are so easy to peel. This tried and true method is so simple and these hard boiled eggs can be cooked to a soft yolk, a barely set yolk or hard boiled. Perfect for egg salad, deviled eggs, salads, or as a quick snack. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/jCRpgb3 via IFTTT

Instant Pot Quinoa - vegan, gluten free, dairy free - Made in just 1 minute in the pressure cooker. Don't worry about quinoa boiling over on your stove anymore! Perfectly cooked fluffy quinoa in the instant pot is perfect for breakfast, lunch or dinner! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/i20twhm via IFTTT

11 Fashion Tips to Make You Look Younger | Want to know how to dress to look younger? We've got you covered. Figuring out your personal style and knowing which fashion trends work with your age and body type is key to creating outfits that make you look young without giving off the impression that you're trying too hard. Perfect for women in their 40s, 50s, 60s and older, we're sharing our best fashion hacks to help you create outfits that take 10+ years off your look instantly! from Meraki Lane https://ift.tt/QFD0w6m via IFTTT

This is the best ever mushroom soup! This creamy mushroom soup is easy to make, low carb, dairy free, vegan, paleo and Whole30 friendly. Ready in about 30 minutes this recipe will soon become your go-to soup recipe via @bitesofwellness from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/honEI5m via IFTTT

11 Immune Boosting Recipes to Keep You Healthy All Year | We often focus on boosting our immunity in the winter months, when our immune health should be top of mind year-round. In this post, we're sharing everything you need to know -- immune boosting tips, superfoods, and healthy, delicious recipes the whole family will love! If you're looking for natural remedies to prevent illnesses, add these foods into kids snacks and kids lunches -- and take them to work for a quick boost! from Meraki Lane https://ift.tt/R18iMVf via IFTTT

6 Full-Body Static Stretching Exercises for Flexibility | While dynamic stretches prepare your muscles for performance, static stretches are slow and controlled movements that increase range of motion, decrease stiffness, and prevent injury. In this post, we share the benefits of adding static stretches to your workout routine, and we've curated the best full-body static stretching exercises for flexibility. Whether it's a push, pull, glutes and legs, or full-body day, don't forget to stretch! from Meraki Lane https://ift.tt/AKPNxWY via IFTTT

48 Easy and Stylish Gym Hairstyles for All Hair Lengths | Whether you have short, medium length, or long hair with or without bangs that's straight, wavy, or curly, you need simple hairstyles to keep your hair off your face and minimize sweat and frizz when you workout. In this post, we've sharing hair products and essentials to help prevent post-workout sweaty hair, and we've also rounded up tons of quick and easy styles that are trendy to boot! from Meraki Lane https://ift.tt/ToIHXC8 via IFTTT

66 Encouraging Caregiver Quotes for Tough Days | Whether you're a parent of young kids, a special needs mom or dad, taking care of a spouse or friend who is sick, or caring for elderly parents with conditions like Alzheimers and other age-related concerns, it can be very challenging to show up as your best self each day. You want to be a positive source of strength and encouragement, but sometimes you need a little boost yourself. Click for the best quotes to inspire you when you need it most. from Meraki Lane https://ift.tt/pGHURou via IFTTT

Green white bean chili is the ultimate comfort food. Easy to make and ready in 20 minutes, this healthy vegan chili is great for lunch or dinner. This white bean chili is great for meal prep too! Serve with tortillas, sliced jalapeno, sour cream or cheese for a simple, filling meal. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/POJLzfw via IFTTT

11 Fashion Tips to Make You Look Younger | Want to know how to dress to look younger? We've got you covered. Figuring out your personal style and knowing which fashion trends work with your age and body type is key to creating outfits that make you look young without giving off the impression that you're trying too hard. Perfect for women in their 40s, 50s, 60s and older, we're sharing our best fashion hacks to help you create outfits that take 10+ years off your look instantly! from Meraki Lane https://ift.tt/pUZT4Du via IFTTT

Broccoli Cheese Egg Cups - Vegetarian, Dairy Free, Gluten Free, Whole30, Low Carb, Keto, Easy to Make - these egg cups are perfect for breakfast on the go or serving a large group for breakfast. Made with eggs, sundried tomatoes and broccoli for a healthy, filling breakfast. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/Rthjy6d via IFTTT

Air fryer turkey meatballs are easy to make, ready in 20 minutes and packed with flavor. These spiced ground turkey meatballs have a chipotle honey sauce for dipping and are perfect for weeknight dinners or as an appetizer. Gluten free, egg free, dairy free and paleo friendly. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/Ie0rj31 via IFTTT

Chocolate chip baked oatmeal is soft, chewy and so easy to make! Perfect for breakfast on the go or a healthy snack, chocolate chip baked oats are like having dessert for breakfast and great for picky kids! This healthy, filling breakfast can be made in advance and is great for meal prep. This recipe is vegan, gluten free and dairy free. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/h53SzCj via IFTTT

20 Healthy High Protein Soup Recipes that Actually Make You Full | Soup is a go-to comfort food for many during the winter months and when they are feeling sick. It's easy to make and lasts for day, but most soup recipes are light on the protein so many people don't find it overly filling or satiating. In this post, you'll learn how to add protein to soup, and we've also curated our favorite easy to make high protein soup recipes, including tons of vegan options loaded with plant-based protein! from Meraki Lane https://ift.tt/2AtBEmd via IFTTT

These Chocolate Cherry Heart Bouquets are easy to make and full of a delicious cherry chocolate flavor. You can't go wrong with this delicious snack or dessert. from Meraki Lane https://ift.tt/2IGJ6HY via IFTTT

11 Immune Boosting Recipes to Keep You Healthy All Year | We often focus on boosting our immunity in the winter months, when our immune health should be top of mind year-round. In this post, we're sharing everything you need to know -- immune boosting tips, superfoods, and healthy, delicious recipes the whole family will love! If you're looking for natural remedies to prevent illnesses, add these foods into kids snacks and kids lunches -- and take them to work for a quick boost! from Meraki Lane https://ift.tt/LqoSVpd via IFTTT

60 Healthy Winter Comfort Food Recipes | Clean eating has never been tastier with this collection of easy, heart-healthy winter meals derived from your favorite comfort foods! Whether you're glute- free, vegan, vegetarian, or follow a low carb keto diet, you'll love these healthier options for breakfast, lunch, dinner, and snacks.. From pancakes and breakfast cookies, to homemade Mac n cheese, chilli, and soup, to fruit pizza and no-bake cheesecake, these classic recipes will not disappoint! from Meraki Lane https://ift.tt/0QzkK6w via IFTTT

Frozen vegetable soup is the perfect healthy lunch or dinner recipe. It's packed with veggies and is ready in 30 minutes with minimal prep! Perfect for meal prep or an easy weeknight dinner recipe! This simple recipe is vegan, gluten free, Whole30 and paleo. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/VCfY3Xh via IFTTT

20 Type 2 Hair Care Routine Tips & Products | Type 2 hair is divided into 3 subcategories -- 2a (soft waves), 2b (wavy), and 2c (deep waves). While they may seem relatively similar, knowing your exact curl pattern is so important as it helps you understand which hairstyles, hair products, and hair styling techniques are right for your hair to prevent frizz, breakage, and damage. Click for the 411 on type 2 hair, plus the best tips and products for your mane! from Meraki Lane https://ift.tt/Ou4LzRN via IFTTT

Vegan Minestrone Soup is the perfect easy healthy recipe! It's great for lunch or dinner and is packed with vegetables and protein! Ready in under 30 minutes on the stove top (with instructions for the instant pot and crockpot too). Great for meal prep or family weeknight meals! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/lfycGSX via IFTTT

48 Easy and Stylish Gym Hairstyles for All Hair Lengths | Whether you have short, medium length, or long hair with or without bangs that's straight, wavy, or curly, you need simple hairstyles to keep your hair off your face and minimize sweat and frizz when you workout. In this post, we've sharing hair products and essentials to help prevent post-workout sweaty hair, and we've also rounded up tons of quick and easy styles that are trendy to boot! from Meraki Lane https://ift.tt/Xb86aLT via IFTTT

Instant pot shredded chicken thighs are the easiest way to get dinner on the table! Boneless, skinless chicken thighs become tender and juicy chicken in your instant pot! This quick and easy method is perfect for meal prep or bulk cooking and can be added to burritos, tacos, sandwiches, salads or soups for a quick and easy meal! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/AkdgoNl via IFTTT

20 Healthy High Protein Soup Recipes that Actually Make You Full | Soup is a go-to comfort food for many during the winter months and when they are feeling sick. It's easy to make and lasts for day, but most soup recipes are light on the protein so many people don't find it overly filling or satiating. In this post, you'll learn how to add protein to soup, and we've also curated our favorite easy to make high protein soup recipes, including tons of vegan options loaded with plant-based protein! from Meraki Lane https://ift.tt/0W7ukYE via IFTTT

Peach Overnight Oats with Yogurt - Vegan, Dairy Free, High Protein, Gluten Free - perfect for make ahead breakfast, these creamy peach overnight oats are perfect for summer breakfast. Use dairy free or regular greek style yogurt for a filling meal. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/pZY068a via IFTTT

11 Fashion Tips to Make You Look Younger | Want to know how to dress to look younger? We've got you covered. Figuring out your personal style and knowing which fashion trends work with your age and body type is key to creating outfits that make you look young without giving off the impression that you're trying too hard. Perfect for women in their 40s, 50s, 60s and older, we're sharing our best fashion hacks to help you create outfits that take 10+ years off your look instantly! from Meraki Lane https://ift.tt/c4Rwxmy via IFTTT

Tuscan White Bean Kale Soup is quick, easy and so flavorful! This healthy soup recipe is vegan, gluten free, dairy free and great for meal prep or freezer prep! Leftovers are amazing and it's great for lunch or dinner anytime! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/L0RTgm9 via IFTTT

54 Empowering Fitness Quotes | No matter how SMART your exercise goals may be, the inspiration to stick with them often wanes after the initial excitement wears off. As they say - motivation gets you started and discipline keeps you going. If you're looking for that initial kick in the pants to go to the gym or do an at-home workout, we've curated tons of inspirational words to use as your iPhone or desktop wallpaper, instagram or TikTok bio, as an instagram selfie caption, etc. Click to read! from Meraki Lane https://ift.tt/g9nYiFB via IFTTT

Easy chicken sheet pan dinners for your busy weeknights. There's nothing easier than a one-pan meal. All these recipes are gluten free. Perfectly healthy for your family dinner tonight! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/xct4ebf via IFTTT