POST WORKOUT CARBS

Looking for easy Easter crafts for kids to get your little ones in the Easter spirit? We’ve got you covered. Whether your kids are in preschool, kindergarten, or elementary school, this collection of fun ideas offers the perfect after school activities to keep little hands busy. It’s amazing what a few cotton balls, popsicle sticks, and a bit of paint and glue can do! from Meraki Lane https://ift.tt/SQlpMeu via IFTTT

10 Osteoporosis Prevention and Treatment Options for Women | If you have been diagnosed with osteoporosis, or have a family history of the disease, this post is a great resource. You'll learn the signs and causes, preventative tips, and treatment options to reverse/improve your symptoms. Click to find out the best foods and diet options, exercises and workout plans, yoga poses, and other natural remedies to help you live your best life every single day!

10 Osteoporosis Prevention and Treatment Options for Women | If you have been diagnosed with osteoporosis, or have a family history of the disease, this post is a great resource. You'll learn the signs and causes, preventative tips, and treatment options to reverse/improve your symptoms. Click to find out the best foods and diet options, exercises and workout plans, yoga poses, and other natural remedies to help you live your best life every single day! from Meraki Lane https://ift.tt/Vbl7mOY via IFTTT

Looking for Easter ideas for kids to get your little ones excited about the Easter bunny? From Easter crafts, activities, and scavenger hunts, to Easter decorations, foods, and treats, we’re sharing 10 of our favorite Easter traditions for kids that are sure to be a hit. Move over boring Easter baskets – we’ve got bigger and better ways to celebrate!

Looking for Easter ideas for kids to get your little ones excited about the Easter bunny? From Easter crafts, activities, and scavenger hunts, to Easter decorations, foods, and treats, we’re sharing 10 of our favorite Easter traditions for kids that are sure to be a hit. Move over boring Easter baskets – we’ve got bigger and better ways to celebrate! from Meraki Lane https://ift.tt/08WtMU9 via IFTTT

Mushroom zucchini pasta is the perfect weeknight dinner recipe. Ready in 20 minutes, this creamy zucchini pasta is quick, easy and so delicious! Great for spring and summer meals. Naturally gluten free, dairy free and vegan.

Mushroom zucchini pasta is the perfect weeknight dinner recipe. Ready in 20 minutes, this creamy zucchini pasta is quick, easy and so delicious! Great for spring and summer meals. Naturally gluten free, dairy free and vegan. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/G9C3fnL via IFTTT

25 Proats Recipes for Weight Loss | Protein overnight oats are a healthy way to kickstart your day and help you lose weight. Oatmeal offers many health benefits - it's a heart-healthy food and a great option for those on a low cholesterol diet, it's high in fiber, and a good weight loss food. Starting your day with high protein breakfast recipes keeps you feeling full to limit snacking while building lean muscle to boost your metabolism. These overnight oats are low calorie and delish!

25 Proats Recipes for Weight Loss | Protein overnight oats are a healthy way to kickstart your day and help you lose weight. Oatmeal offers many health benefits - it's a heart-healthy food and a great option for those on a low cholesterol diet, it's high in fiber, and a good weight loss food. Starting your day with high protein breakfast recipes keeps you feeling full to limit snacking while building lean muscle to boost your metabolism. These overnight oats are low calorie and delish! from Meraki Lane https://ift.tt/cRoJChI via IFTTT

24 Easter Crafts for Kids of All Ages and Stages | Whether you're looking for simple Easter crafts for toddles and preschoolers, or easy fun projects for kids in elementary school that require a little more planning and creativity, this post will inspire you. From handprint chick crafts, to upcycled bunny crafts, to DIY Easter baskets and more, we've even included our favorite Easter traditions for kids to make the holiday extra special this year!

24 Easter Crafts for Kids of All Ages and Stages | Whether you're looking for simple Easter crafts for toddles and preschoolers, or easy fun projects for kids in elementary school that require a little more planning and creativity, this post will inspire you. From handprint chick crafts, to upcycled bunny crafts, to DIY Easter baskets and more, we've even included our favorite Easter traditions for kids to make the holiday extra special this year! from Meraki Lane https://ift.tt/k4LZf2Q via IFTTT

51 High Protein Ricotta Toast Recipes for Weight Loss | Whether you prefer sweet or savory dishes, ricotta cheese offers tons of health benefits, making it a great tool to help you lose weight. It's high in protein, a good source of protein and vitamin B12, and keeps you feeling full for longer. From whipped ricotta with peaches, to fig and honey, to egg and ricotta on toast, to recipes with avocado, mushroom, strawberry, and tomatoes, these breakfasts and appetizers will not disappoint!

51 High Protein Ricotta Toast Recipes for Weight Loss | Whether you prefer sweet or savory dishes, ricotta cheese offers tons of health benefits, making it a great tool to help you lose weight. It's high in protein, a good source of protein and vitamin B12, and keeps you feeling full for longer. From whipped ricotta with peaches, to fig and honey, to egg and ricotta on toast, to recipes with avocado, mushroom, strawberry, and tomatoes, these breakfasts and appetizers will not disappoint! from Meraki Lane https://ift.tt/6sOB3Fw via IFTTT

How to Manage Sibling Rivalry | If your kids yell and fight all the time, and you're looking for tips and solutions to help put an end to it, this post is for you! Whether you're the mom or dad of boys and/or girls, these behavior management strategies will help you understand sibling jealousy and rivalry, and how to deal with it appropriately. Whether the challenge stems from a new baby, having toddlers or kids very close in age, or a huge age gap, these parenting tips are a life saver!

How to Manage Sibling Rivalry | If your kids yell and fight all the time, and you're looking for tips and solutions to help put an end to it, this post is for you! Whether you're the mom or dad of boys and/or girls, these behavior management strategies will help you understand sibling jealousy and rivalry, and how to deal with it appropriately. Whether the challenge stems from a new baby, having toddlers or kids very close in age, or a huge age gap, these parenting tips are a life saver! from Meraki Lane https://ift.tt/ovfJMkE via IFTTT

8 Hypothalamic Amenorrhea Recovery Tips | If you've lost your period and want to know how to get it back, this post is for you. While all women have irregular periods at some point in their lives, restrictive eating, high intensity exercise, stress and other lifestyle factors can cause your menstrual cycle to disappear for months or even years. We're sharing the warning signs and dangers of amenorrhea (it's not just about fertility!) plus tips to balance your hormones and get back on track.

8 Hypothalamic Amenorrhea Recovery Tips | If you've lost your period and want to know how to get it back, this post is for you. While all women have irregular periods at some point in their lives, restrictive eating, high intensity exercise, stress and other lifestyle factors can cause your menstrual cycle to disappear for months or even years. We're sharing the warning signs and dangers of amenorrhea (it's not just about fertility!) plus tips to balance your hormones and get back on track. from Meraki Lane https://ift.tt/hI6TF7g via IFTTT

19 Habits of Happy Moms | If you struggle to find the joy in motherhood and you want to know how to be a happy, more fulfilled mother, this post is for you! Whether you're a new mom, single mom, working mom, stay at home mom, have tweens or teens, these tips and ideas will help you figure out how to become happier with what you have, allowing you to show up for your family while staying grateful and keeping your own cup full.

19 Habits of Happy Moms | If you struggle to find the joy in motherhood and you want to know how to be a happy, more fulfilled mother, this post is for you! Whether you're a new mom, single mom, working mom, stay at home mom, have tweens or teens, these tips and ideas will help you figure out how to become happier with what you have, allowing you to show up for your family while staying grateful and keeping your own cup full. from Meraki Lane https://ift.tt/S2E1unx via IFTTT

How to Be a More Patient Person | We could all use a little more patience in our lives, am I right? If you want to know how to be patient with your kids, husband, wife, mom, dad, sister, brother, and all the rest of the people in your life - even with yourself - this post has lots of simple and effective tips and ideas to help. Staying calm and present can be difficult, especially for those with a Type A personality that are used to the GO GO GO mentality, but these ideas will help.

How to Be a More Patient Person | We could all use a little more patience in our lives, am I right? If you want to know how to be patient with your kids, husband, wife, mom, dad, sister, brother, and all the rest of the people in your life - even with yourself - this post has lots of simple and effective tips and ideas to help. Staying calm and present can be difficult, especially for those with a Type A personality that are used to the GO GO GO mentality, but these ideas will help. from Meraki Lane https://ift.tt/lRf4aOE via IFTTT

45 Air Fryer Chicken Breast Recipes for Weight Loss | Sick of boring baked chicken breast? High in protein, low in fat and calories, these air fryer chicken recipes are where it's at! We've included our favorite healthy and crispy recipes, as well as frozen chicken recipes that result in juicy meals you'll love. From easy breaded, to crispy keto, to simple gluten-free options, these air fryer meals reduce cook time so you can stick to your clean eating goals even on busy weeknights!

45 Air Fryer Chicken Breast Recipes for Weight Loss | Sick of boring baked chicken breast? High in protein, low in fat and calories, these air fryer chicken recipes are where it's at! We've included our favorite healthy and crispy recipes, as well as frozen chicken recipes that result in juicy meals you'll love. From easy breaded, to crispy keto, to simple gluten-free options, these air fryer meals reduce cook time so you can stick to your clean eating goals even on busy weeknights! from Meraki Lane https://ift.tt/t9KSr2C via IFTTT

Misophonia 101 | If you or someone you love reacts strongly to certain sounds, this post is for you. Misophonia - aka 'hatred of sound' - creates intense fight-or-flight responses such as anger, hate, fear, anxiety, and physiological distress to sounds many people don't even notice, like barking dogs, crying children, lips smacking, tapping fingers, or the sound of someone chewing. In this post, we discuss symptoms, possible causes, and ways to treat and cope with misophonia.

Misophonia 101 | If you or someone you love reacts strongly to certain sounds, this post is for you. Misophonia - aka 'hatred of sound' - creates intense fight-or-flight responses such as anger, hate, fear, anxiety, and physiological distress to sounds many people don't even notice, like barking dogs, crying children, lips smacking, tapping fingers, or the sound of someone chewing. In this post, we discuss symptoms, possible causes, and ways to treat and cope with misophonia. from Meraki Lane https://ift.tt/WFpxhnV via IFTTT

Looking for the perfect Easter food ideas for kids to get your little ones in the Easter spirit? Whether you’re looking for fun things to make for breakfast, healthy treats to pack in their lunch, or glutinous desserts for an after dinner treat, these easy DIY Easter treats are sure to get your children excited about Easter for years to come!

Looking for the perfect Easter food ideas for kids to get your little ones in the Easter spirit? Whether you’re looking for fun things to make for breakfast, healthy treats to pack in their lunch, or glutinous desserts for an after dinner treat, these easy DIY Easter treats are sure to get your children excited about Easter for years to come! from Meraki Lane https://ift.tt/end1SEU via IFTTT

Looking for easy Easter crafts for kids to get your little ones in the Easter spirit? We’ve got you covered. Whether your kids are in preschool, kindergarten, or elementary school, this collection of fun ideas offers the perfect after school activities to keep little hands busy. It’s amazing what a few cotton balls, popsicle sticks, and a bit of paint and glue can do!

25 Protein Fluff Recipes for Weight Loss | Looking for simple and easy high protein dessert recipes? These protein powder recipes are for you! Protein fluff is a low calorie, high volume frozen dessert that's sweet, creamy, and filling while also low fat and low carb. There are so many different recipes and flavors you can make - vanilla, chocolate, strawberry, peanut butter - and many use xanthan gum to add thickness. Use a vegan protein powder if you need a plant based dessert!

25 Protein Fluff Recipes for Weight Loss | Looking for simple and easy high protein dessert recipes? These protein powder recipes are for you! Protein fluff is a low calorie, high volume frozen dessert that's sweet, creamy, and filling while also low fat and low carb. There are so many different recipes and flavors you can make - vanilla, chocolate, strawberry, peanut butter - and many use xanthan gum to add thickness. Use a vegan protein powder if you need a plant based dessert! from Meraki Lane https://ift.tt/vHypasg via IFTTT

Looking for Easter ideas for kids to get your little ones excited about the Easter bunny? From Easter crafts, activities, and scavenger hunts, to Easter decorations, foods, and treats, we’re sharing 10 of our favorite Easter traditions for kids that are sure to be a hit. Move over boring Easter baskets – we’ve got bigger and better ways to celebrate!

24 Easter Crafts for Kids of All Ages and Stages | Whether you're looking for simple Easter crafts for toddles and preschoolers, or easy fun projects for kids in elementary school that require a little more planning and creativity, this post will inspire you. From handprint chick crafts, to upcycled bunny crafts, to DIY Easter baskets and more, we've even included our favorite Easter traditions for kids to make the holiday extra special this year!

10 Foods that Boost Your Metabolism | They say weight loss is 80% diet and 20% exercise and that abs are made in the kitchen, and I couldn't agree more. If losing weight is your goal, filling your plate with the right percentage of lean protein, carbs, and healthy fats - macros - is key. It will turn your body into a fat-burning machine, helping you to burn calories at rest, lose weight, and build muscle. If you're looking for natural ways to boost your metabolism, check out this list!

10 Foods that Boost Your Metabolism | They say weight loss is 80% diet and 20% exercise and that abs are made in the kitchen, and I couldn't agree more. If losing weight is your goal, filling your plate with the right percentage of lean protein, carbs, and healthy fats - macros - is key. It will turn your body into a fat-burning machine, helping you to burn calories at rest, lose weight, and build muscle. If you're looking for natural ways to boost your metabolism, check out this list! from Meraki Lane https://ift.tt/OjDQGkS via IFTTT

Attention Deficit Hyperactivity Disorder and Girls | When we think of ADHD, we envision busy boys bouncing off the walls. But did you know that girls also have ADHD, and that their symptoms tend to be different, resulting in a late diagnosis and mental health challenges like low self-esteem and self-confidence? If your daughter is forgetful, has poor time management, cries easily, has sensory sensitivities, and is easily distracted, this post is a great resource with tips to help her thrive!Atte

Attention Deficit Hyperactivity Disorder and Girls | When we think of ADHD, we envision busy boys bouncing off the walls. But did you know that girls also have ADHD, and that their symptoms tend to be different, resulting in a late diagnosis and mental health challenges like low self-esteem and self-confidence? If your daughter is forgetful, has poor time management, cries easily, has sensory sensitivities, and is easily distracted, this post is a great resource with tips to help her thrive!Atte from Meraki Lane https://ift.tt/2eLKogr via IFTTT

How to Manage Sibling Rivalry | If your kids yell and fight all the time, and you're looking for tips and solutions to help put an end to it, this post is for you! Whether you're the mom or dad of boys and/or girls, these behavior management strategies will help you understand sibling jealousy and rivalry, and how to deal with it appropriately. Whether the challenge stems from a new baby, having toddlers or kids very close in age, or a huge age gap, these parenting tips are a life saver!

8 Hypothalamic Amenorrhea Recovery Tips | If you've lost your period and want to know how to get it back, this post is for you. While all women have irregular periods at some point in their lives, restrictive eating, high intensity exercise, stress and other lifestyle factors can cause your menstrual cycle to disappear for months or even years. We're sharing the warning signs and dangers of amenorrhea (it's not just about fertility!) plus tips to balance your hormones and get back on track.

8 Best Foundations for Aging Skin | If you're over 40 and on the hunt for the best drugstore foundations for smooth, glowing skin that also hides wrinkles without setting into fine lines, this post is for you. We've curated the best tinted moisturizing products to the best full coverage options, with everything in between. We've also included tips and hacks to teach you how to apply foundation to aging skin for a flawless face that makes you feel and look younger!

8 Best Foundations for Aging Skin | If you're over 40 and on the hunt for the best drugstore foundations for smooth, glowing skin that also hides wrinkles without setting into fine lines, this post is for you. We've curated the best tinted moisturizing products to the best full coverage options, with everything in between. We've also included tips and hacks to teach you how to apply foundation to aging skin for a flawless face that makes you feel and look younger! from Meraki Lane https://ift.tt/32GVY76 via IFTTT

19 Habits of Happy Moms | If you struggle to find the joy in motherhood and you want to know how to be a happy, more fulfilled mother, this post is for you! Whether you're a new mom, single mom, working mom, stay at home mom, have tweens or teens, these tips and ideas will help you figure out how to become happier with what you have, allowing you to show up for your family while staying grateful and keeping your own cup full.

How to Be a More Patient Person | We could all use a little more patience in our lives, am I right? If you want to know how to be patient with your kids, husband, wife, mom, dad, sister, brother, and all the rest of the people in your life - even with yourself - this post has lots of simple and effective tips and ideas to help. Staying calm and present can be difficult, especially for those with a Type A personality that are used to the GO GO GO mentality, but these ideas will help.

10 Foods That Boost Dopamine Naturally | If you suspect you have a dopamine deficiency and want to know how to boost your levels naturally, this post is a great resource. We're sharing the signs and symptoms of low dopamine, common causes, plus a list of delicious foods that increase dopamine. If you want to know how to fix a dopamine deficiency, food is a great natural remedy and you can make tons of tasty recipes using these items, creating your very own dopamine diet!

10 Foods That Boost Dopamine Naturally | If you suspect you have a dopamine deficiency and want to know how to boost your levels naturally, this post is a great resource. We're sharing the signs and symptoms of low dopamine, common causes, plus a list of delicious foods that increase dopamine. If you want to know how to fix a dopamine deficiency, food is a great natural remedy and you can make tons of tasty recipes using these items, creating your very own dopamine diet! from Meraki Lane https://ift.tt/O0uhcVi via IFTTT

6 Spring Nail Art Ideas | Can't make it to the salon? Want to give yourself a DIY manicure at home? This post has everything you need! We're sharing 9 home manicure essentials and products, plus 6 step-by-step nail art tutorials that are perfect for spring! From monochrome nails, to an easy French manicure for beginners, to geometric nails, to cherry nail designs, these nail art videos are equal parts easy and gorgeous!

6 Spring Nail Art Ideas | Can't make it to the salon? Want to give yourself a DIY manicure at home? This post has everything you need! We're sharing 9 home manicure essentials and products, plus 6 step-by-step nail art tutorials that are perfect for spring! From monochrome nails, to an easy French manicure for beginners, to geometric nails, to cherry nail designs, these nail art videos are equal parts easy and gorgeous! from Meraki Lane https://ift.tt/Wp3FNZK via IFTTT

Thirty 30-Day Spring Challenge Ideas to Try | Spring is the perfect time to check in with your resolutions, measure your progress, and adjust or set new goals. Whether you want to lose your winter weight through healthy eating, train for a 5K, practice mindfulness, commit to self-care, or tackle your spring cleaning list, we're sharing tons of simple and creative ways you can break big goals down into manageable 30-day challenges to keep your motivation up.

Thirty 30-Day Spring Challenge Ideas to Try | Spring is the perfect time to check in with your resolutions, measure your progress, and adjust or set new goals. Whether you want to lose your winter weight through healthy eating, train for a 5K, practice mindfulness, commit to self-care, or tackle your spring cleaning list, we're sharing tons of simple and creative ways you can break big goals down into manageable 30-day challenges to keep your motivation up. from Meraki Lane https://ift.tt/Us4rJdg via IFTTT

Looking for the perfect Easter food ideas for kids to get your little ones in the Easter spirit? Whether you’re looking for fun things to make for breakfast, healthy treats to pack in their lunch, or glutinous desserts for an after dinner treat, these easy DIY Easter treats are sure to get your children excited about Easter for years to come!

Looking for easy Easter crafts for kids to get your little ones in the Easter spirit? We’ve got you covered. Whether your kids are in preschool, kindergarten, or elementary school, this collection of fun ideas offers the perfect after school activities to keep little hands busy. It’s amazing what a few cotton balls, popsicle sticks, and a bit of paint and glue can do!

Looking for Easter ideas for kids to get your little ones excited about the Easter bunny? From Easter crafts, activities, and scavenger hunts, to Easter decorations, foods, and treats, we’re sharing 10 of our favorite Easter traditions for kids that are sure to be a hit. Move over boring Easter baskets – we’ve got bigger and better ways to celebrate!

Migraine Diet 101: 10 Best and Worst Foods for Migraine Sufferers | If you suffer from chronic migraines, you've probably tried all the natural headache remedies known to mankind. But did you know the foods you eat - and don't eat - can make a difference? Click to find out which superfoods you should be adding into your daily meals, and which foods you should avoid altogether. Add (or remove) these foods to your shopping list and create your very own meal plan to stay ahead of your symptoms!

Migraine Diet 101: 10 Best and Worst Foods for Migraine Sufferers | If you suffer from chronic migraines, you've probably tried all the natural headache remedies known to mankind. But did you know the foods you eat - and don't eat - can make a difference? Click to find out which superfoods you should be adding into your daily meals, and which foods you should avoid altogether. Add (or remove) these foods to your shopping list and create your very own meal plan to stay ahead of your symptoms! from Meraki Lane https://ift.tt/V7QMhfd via IFTTT

11 Best Foods for Nail Growth | If you're looking for tips on how to grow your nails faster naturally, make sure you aren't neglecting your diet. This post has a list of foods high in the right vitamins and nutrients plus other things to do on the daily to make your nails grow stronger and longer ASAP. Adding a few of these foods to your snacks and meals will help strengthen your nails, allowing them to grow faster without splitting, peeling, or cracking.

11 Best Foods for Nail Growth | If you're looking for tips on how to grow your nails faster naturally, make sure you aren't neglecting your diet. This post has a list of foods high in the right vitamins and nutrients plus other things to do on the daily to make your nails grow stronger and longer ASAP. Adding a few of these foods to your snacks and meals will help strengthen your nails, allowing them to grow faster without splitting, peeling, or cracking. from Meraki Lane https://ift.tt/dGilLex via IFTTT

13 Tips to Help Kids Stop Wetting the Bed | Also called nocturnal enuresis, bed wetting is a normal part of childhood development. For some kids, however, it can be a more difficult challenge to overcome for a variety of reasons. This post explains some of the common causes of bed wetting, preventative tips and hacks, plus 13 bed wetting solutions to help you figure out how to help your child stop bed wetting once and for all.

13 Tips to Help Kids Stop Wetting the Bed | Also called nocturnal enuresis, bed wetting is a normal part of childhood development. For some kids, however, it can be a more difficult challenge to overcome for a variety of reasons. This post explains some of the common causes of bed wetting, preventative tips and hacks, plus 13 bed wetting solutions to help you figure out how to help your child stop bed wetting once and for all. from Meraki Lane https://ift.tt/uStMEbY via IFTTT

11 Tips to Manage Post-Pandemic Stress Disorder | Similar to PTSD, PPSD is characterized by symptoms such as increased anxiety, mood changes, social withdrawal, insomnia, and negative thought patterns. While it's not yet a recognized mental health condition, this anxiety disorder is taking the world by storm. If the trauma of the last 2 years has left you feeling anxious, overwhelmed, and hopeless, give some of these coping strategies a try!

11 Tips to Manage Post-Pandemic Stress Disorder | Similar to PTSD, PPSD is characterized by symptoms such as increased anxiety, mood changes, social withdrawal, insomnia, and negative thought patterns. While it's not yet a recognized mental health condition, this anxiety disorder is taking the world by storm. If the trauma of the last 2 years has left you feeling anxious, overwhelmed, and hopeless, give some of these coping strategies a try! from Meraki Lane https://ift.tt/HPZw3Fj via IFTTT

Ways to Boost Dopamine Naturally | If you struggle with extreme fatigue and low energy, chronic mood swings, and poor concentration and motivation, you may suffer from low dopamine levels. Fortunately, there are lots of natural remedies you can try to boost your mood, making you feel happier, more motivated and at your best. If you want to feel happy and energized, this post has lots of tips, and you will be amazed at how a few life hacks and dietary changes can make you feel your best!

Ways to Boost Dopamine Naturally | If you struggle with extreme fatigue and low energy, chronic mood swings, and poor concentration and motivation, you may suffer from low dopamine levels. Fortunately, there are lots of natural remedies you can try to boost your mood, making you feel happier, more motivated and at your best. If you want to feel happy and energized, this post has lots of tips, and you will be amazed at how a few life hacks and dietary changes can make you feel your best! from Meraki Lane https://ift.tt/FPjfxJ3 via IFTTT

15 Tips to Prevent and Manage Female Balding | Female hair loss is more common than you think - some studies suggest two thirds of women in menopause experience thinning hair and bead spots. If you have thin hair, this post is a great resource. It includes common causes of hair loss in women, easy remedies you can try as you figure out how to fix the root cause, and tips on how to cover and how to hide balding, including the best hairstyles to try and which ones to avoid.

15 Tips to Prevent and Manage Female Balding | Female hair loss is more common than you think - some studies suggest two thirds of women in menopause experience thinning hair and bead spots. If you have thin hair, this post is a great resource. It includes common causes of hair loss in women, easy remedies you can try as you figure out how to fix the root cause, and tips on how to cover and how to hide balding, including the best hairstyles to try and which ones to avoid. from Meraki Lane https://ift.tt/WkA3clZ via IFTTT

How to Apply Foundation to Aging Skin | If you're over 40 and want to know how to apply foundation to wrinkles, this post has everything you need! We've curated the best drugstore foundations for aging skin - from the best tinted moisturizing products to the best full coverage options, with everything in between. We've also included tips and hacks to teach you how to apply foundation to make you look younger so you learn how to hide wrinkles without drawing attention to fine lines.

How to Apply Foundation to Aging Skin | If you're over 40 and want to know how to apply foundation to wrinkles, this post has everything you need! We've curated the best drugstore foundations for aging skin - from the best tinted moisturizing products to the best full coverage options, with everything in between. We've also included tips and hacks to teach you how to apply foundation to make you look younger so you learn how to hide wrinkles without drawing attention to fine lines. from Meraki Lane https://ift.tt/u6hD3fI via IFTTT

ADHD In Girls | Did you know that girls with ADHD tend to present differently than boys? They also tend to be diagnosed later in life, which can be detrimental to their mental health, causing low self-esteem and self-confidence, not to mention frustration. This post has tons of helpful tips for parents and teachers - the signs of ADHD in girls and 8 ways to help the thrive both at home, at school, and in social situations. If you think your daughter may have ADHD, this is a great resource.

ADHD In Girls | Did you know that girls with ADHD tend to present differently than boys? They also tend to be diagnosed later in life, which can be detrimental to their mental health, causing low self-esteem and self-confidence, not to mention frustration. This post has tons of helpful tips for parents and teachers - the signs of ADHD in girls and 8 ways to help the thrive both at home, at school, and in social situations. If you think your daughter may have ADHD, this is a great resource. from Meraki Lane https://ift.tt/8fCQhFw via IFTTT

15 Tips to Prevent and Manage Female Balding | Female hair loss is more common than you think - some studies suggest two thirds of women in menopause experience thinning hair and bead spots. If you have thin hair, this post is a great resource. It includes common causes of hair loss in women, easy remedies you can try as you figure out how to fix the root cause, and tips on how to cover and how to hide balding, including the best hairstyles to try and which ones to avoid.

25 Protein Fluff Recipes for Weight Loss | Looking for simple and easy high protein dessert recipes? These protein powder recipes are for you! Protein fluff is a low calorie, high volume frozen dessert that's sweet, creamy, and filling while also low fat and low carb. There are so many different recipes and flavors you can make - vanilla, chocolate, strawberry, peanut butter - and many use xanthan gum to add thickness. Use a vegan protein powder if you need a plant based dessert!

10 Foods That Boost Dopamine Naturally | If you suspect you have a dopamine deficiency and want to know how to boost your levels naturally, this post is a great resource. We're sharing the signs and symptoms of low dopamine, common causes, plus a list of delicious foods that increase dopamine. If you want to know how to fix a dopamine deficiency, food is a great natural remedy and you can make tons of tasty recipes using these items, creating your very own dopamine diet!

Looking for easy Easter crafts for kids to get your little ones in the Easter spirit? We’ve got you covered. Whether your kids are in preschool, kindergarten, or elementary school, this collection of fun ideas offers the perfect after school activities to keep little hands busy. It’s amazing what a few cotton balls, popsicle sticks, and a bit of paint and glue can do!

from Meraki Lane https://ift.tt/YRMohSF via IFTTT

6 Spring Nail Art Ideas | Can't make it to the salon? Want to give yourself a DIY manicure at home? This post has everything you need! We're sharing 9 home manicure essentials and products, plus 6 step-by-step nail art tutorials that are perfect for spring! From monochrome nails, to an easy French manicure for beginners, to geometric nails, to cherry nail designs, these nail art videos are equal parts easy and gorgeous!

How to Transition a Toddler to a Big Kid Bed | The toddler years are filled with so many milestones, with transitioning from a crib to a big girl - or big boy - bed one of the biggies! When it comes to making this change, the first thing you need to assess is whether your child is ready, and what you need to do to make the change as smooth as possible. This post has everything you need to know - signs of readiness, bells and alarms for safety, and lots of sanity-saving transition tips!

How to Transition a Toddler to a Big Kid Bed | The toddler years are filled with so many milestones, with transitioning from a crib to a big girl - or big boy - bed one of the biggies! When it comes to making this change, the first thing you need to assess is whether your child is ready, and what you need to do to make the change as smooth as possible. This post has everything you need to know - signs of readiness, bells and alarms for safety, and lots of sanity-saving transition tips! from Meraki Lane https://ift.tt/qZylzWj via IFTTT

Thirty 30-Day Spring Challenge Ideas to Try | Spring is the perfect time to check in with your resolutions, measure your progress, and adjust or set new goals. Whether you want to lose your winter weight through healthy eating, train for a 5K, practice mindfulness, commit to self-care, or tackle your spring cleaning list, we're sharing tons of simple and creative ways you can break big goals down into manageable 30-day challenges to keep your motivation up.

8 Best Foundations for Aging Skin | If you're over 40 and on the hunt for the best drugstore foundations for smooth, glowing skin that also hides wrinkles without setting into fine lines, this post is for you. We've curated the best tinted moisturizing products to the best full coverage options, with everything in between. We've also included tips and hacks to teach you how to apply foundation to aging skin for a flawless face that makes you feel and look younger!

Looking for the perfect Easter food ideas for kids to get your little ones in the Easter spirit? Whether you’re looking for fun things to make for breakfast, healthy treats to pack in their lunch, or glutinous desserts for an after dinner treat, these easy DIY Easter treats are sure to get your children excited about Easter for years to come!

17 Tips to Manage ADHD In Women | ADHD presents very differently in boys than in girls, leading to many females being overlooked and under-diagnosed. While males tend to be more active and disruptive with difficulty focusing, girls tend to be more shy, forgetful, and struggle with self-care and sensory challenges. These ADHD symptoms lead to low self-esteem, which is why it's so imperative to find organizational and time management tips. This post has lots of ideas to help!