POST WORKOUT CARBS

10 Metabolism Boosting Foods | Did you know that weight loss is 80% nutrition and 20% exercise and that abs are made in the kitchen? It's true! Eating a macro balanced diet is key - with the right percentage of lean protein, carbs, and healthy fats you will turn your body into a fat-burning machine, helping you to burn more calories at rest, lose weight, and build lean muscle. If you're looking for natural ways to boost your metabolism, check out this list of foods for weight loss! from Meraki Lane https://ift.tt/Go4TdjyqW via IFTTT

25 Protein Powder Dessert Recipes for Weight Loss | If you're looking for high protein dessert recipes, protein fluff is where it's at! Protein fluff is a low calorie, high volume frozen dessert that's sweet, creamy, and filling while also low fat, low carb, and keto friendly. Most recipes use xanthan gum to add thickness, and you can make so many different flavors - vanilla, chocolate, strawberry, peanut butter, cookies and cream, and more! Make it vegan with your fave vegan protein powder!

25 Protein Powder Dessert Recipes for Weight Loss | If you're looking for high protein dessert recipes, protein fluff is where it's at! Protein fluff is a low calorie, high volume frozen dessert that's sweet, creamy, and filling while also low fat, low carb, and keto friendly. Most recipes use xanthan gum to add thickness, and you can make so many different flavors - vanilla, chocolate, strawberry, peanut butter, cookies and cream, and more! Make it vegan with your fave vegan protein powder! from Meraki Lane https://ift.tt/kiJ2nwIlm via IFTTT

30 Healthy Lasagna Recipes | There are so many simple and easy ways you can upgrade your favorite lasagna recipes to make them healthier - use ricotta and cottage cheese instead of mozzarella to make it low fat, use zucchini and eggplant instead of lasagne noodles to make it gluten free, and add vegetables instead of meat to make it vegetarian or vegan. If you're looking for the best low calorie and low carb lasagna recipes, this post has tons of ideas to inspire you!

30 Healthy Lasagna Recipes | There are so many simple and easy ways you can upgrade your favorite lasagna recipes to make them healthier - use ricotta and cottage cheese instead of mozzarella to make it low fat, use zucchini and eggplant instead of lasagne noodles to make it gluten free, and add vegetables instead of meat to make it vegetarian or vegan. If you're looking for the best low calorie and low carb lasagna recipes, this post has tons of ideas to inspire you! from Meraki Lane https://ift.tt/co7I8r6OK via IFTTT

10 Dyslexia Strategies for Kids | Perfect for parents and teachers of children who are struggling readers with learning disabilities like dyslexia, these tips and ideas will inspire you to find new and creative ways to help make reading, writing, spelling, and math a little easier. We're included a list of signs and symptoms of dyslexia for all ages from preschool and kindergarten, to first grade, to middle school, and even teenagers. Use these learning strategies in the classroom and at home!

10 Dyslexia Strategies for Kids | Perfect for parents and teachers of children who are struggling readers with learning disabilities like dyslexia, these tips and ideas will inspire you to find new and creative ways to help make reading, writing, spelling, and math a little easier. We're included a list of signs and symptoms of dyslexia for all ages from preschool and kindergarten, to first grade, to middle school, and even teenagers. Use these learning strategies in the classroom and at home! from Meraki Lane https://ift.tt/SQptNH4MK via IFTTT

10 Natural Dopamine Boosters | If you have a dopamine deficiency and want to know how to increase your levels, this post is a great resource. We're sharing the signs and symptoms of low dopamine, common causes, plus a list of foods that boost dopamine naturally. If you want to know how to fix a dopamine deficiency, food is a great natural remedy and you can make tons of tasty recipes using these items, creating your very own dopamine diet!

10 Natural Dopamine Boosters | If you have a dopamine deficiency and want to know how to increase your levels, this post is a great resource. We're sharing the signs and symptoms of low dopamine, common causes, plus a list of foods that boost dopamine naturally. If you want to know how to fix a dopamine deficiency, food is a great natural remedy and you can make tons of tasty recipes using these items, creating your very own dopamine diet! from Meraki Lane https://ift.tt/bdPWRBDvu via IFTTT

10 Waist Workouts for Women | If you want to know how to get a smaller waist, this post has all the info you need! We're sharing the best exercises you can do at home for a slimmer waist, and we've also included 4 at home videos you can stream anytime (and anywhere!) to give you tight, toned ab and core muscles. Many of these moves require no equipment, but you can add weights to make them more of a challenge. Perfect for beginners and beyond, find out how to get an hourglass figure!

10 Waist Workouts for Women | If you want to know how to get a smaller waist, this post has all the info you need! We're sharing the best exercises you can do at home for a slimmer waist, and we've also included 4 at home videos you can stream anytime (and anywhere!) to give you tight, toned ab and core muscles. Many of these moves require no equipment, but you can add weights to make them more of a challenge. Perfect for beginners and beyond, find out how to get an hourglass figure! from Meraki Lane https://ift.tt/za7CNyY84 via IFTTT

12 Best Foods for Hair Growth | You've probably heard of rice water for hair growth, but did you know your diet can help your hair grow faster too? If you're on the hunt for hair growth tips, this post includes a list of foods to add to your daily diet. You'll learn which vitamins and nutrients you should focus on, plus a list of food options, including plant-based foods, antioxidant foods, and foods high in protein and fiber, allowing you to create a meal plan to meet all your goals!

12 Best Foods for Hair Growth | You've probably heard of rice water for hair growth, but did you know your diet can help your hair grow faster too? If you're on the hunt for hair growth tips, this post includes a list of foods to add to your daily diet. You'll learn which vitamins and nutrients you should focus on, plus a list of food options, including plant-based foods, antioxidant foods, and foods high in protein and fiber, allowing you to create a meal plan to meet all your goals! from Meraki Lane https://ift.tt/8xGCTWtoz via IFTTT

8 Positive Disciple Ideas for Kids | If you're looking for time out alternatives, this post is a great resource. While time outs are a great behavior management strategy for toddlers when used correctly, removing a child from the situation can actually take away important learning opportunities, particularly when it comes to teaching kids self-control, and they can also cause power struggles. Try these positive parenting alternatives at home and at school instead!

8 Positive Disciple Ideas for Kids | If you're looking for time out alternatives, this post is a great resource. While time outs are a great behavior management strategy for toddlers when used correctly, removing a child from the situation can actually take away important learning opportunities, particularly when it comes to teaching kids self-control, and they can also cause power struggles. Try these positive parenting alternatives at home and at school instead! from Meraki Lane https://ift.tt/06WlXD4tJ via IFTTT

10 Metabolism Boosting Foods | Did you know that weight loss is 80% nutrition and 20% exercise and that abs are made in the kitchen? It's true! Eating a macro balanced diet is key - with the right percentage of lean protein, carbs, and healthy fats you will turn your body into a fat-burning machine, helping you to burn more calories at rest, lose weight, and build lean muscle. If you're looking for natural ways to boost your metabolism, check out this list of foods for weight loss!

30 Healthy Lasagna Recipes | There are so many simple and easy ways you can upgrade your favorite lasagna recipes to make them healthier - use ricotta and cottage cheese instead of mozzarella to make it low fat, use zucchini and eggplant instead of lasagne noodles to make it gluten free, and add vegetables instead of meat to make it vegetarian or vegan. If you're looking for the best low calorie and low carb lasagna recipes, this post has tons of ideas to inspire you!

10 Dyslexia Strategies for Struggling Readers | If you're looking for reading help for kids with dyslexia, this post is a great resource. Teaching reading, writing, spelling, and math to a child with learning disabilities like dyslexia can be tricky. This post includes a list of signs and symptoms of dyslexia by age - from preschool to first grade, to middle school, and even in teenagers. Use these learning strategies in the classroom and at home to help your child thrive!

10 Dyslexia Strategies for Struggling Readers | If you're looking for reading help for kids with dyslexia, this post is a great resource. Teaching reading, writing, spelling, and math to a child with learning disabilities like dyslexia can be tricky. This post includes a list of signs and symptoms of dyslexia by age - from preschool to first grade, to middle school, and even in teenagers. Use these learning strategies in the classroom and at home to help your child thrive! from Meraki Lane https://ift.tt/LpzyJCRGM via IFTTT

12 TikTok Recipes Worth Trying | When it comes to TikTok videos, there are so many trends to discover - TikTok dances, singing, funny and relatable stuff, fitness challenges and - my favorite - FOOD! Whether you're looking for easy and healthy breakfast, lunch and dinner ideas, or you're a foodie in need of some coffee and dessert inspo, we've got you covered. From whipped coffee, to breakfast tortillas, to baked pasta, to hot chocolate bombs and an Oreo mug cake, these are delish!

12 TikTok Recipes Worth Trying | When it comes to TikTok videos, there are so many trends to discover - TikTok dances, singing, funny and relatable stuff, fitness challenges and - my favorite - FOOD! Whether you're looking for easy and healthy breakfast, lunch and dinner ideas, or you're a foodie in need of some coffee and dessert inspo, we've got you covered. From whipped coffee, to breakfast tortillas, to baked pasta, to hot chocolate bombs and an Oreo mug cake, these are delish! from Meraki Lane https://ift.tt/vA8qfJatj via IFTTT

14 Cognitive Behavioral Therapy Activities for Kids | Perfect for children and for teens who struggle with anxiety, depression, ADHD, and anger management, these CBT tips and tools can be used at home and in the classroom by parents and teachers to help kids recognize their negative thoughts and replace them with positive ones. These activities offer a fun way to teach kids problem solving skills to gain control over their thoughts and behaviors.

14 Cognitive Behavioral Therapy Activities for Kids | Perfect for children and for teens who struggle with anxiety, depression, ADHD, and anger management, these CBT tips and tools can be used at home and in the classroom by parents and teachers to help kids recognize their negative thoughts and replace them with positive ones. These activities offer a fun way to teach kids problem solving skills to gain control over their thoughts and behaviors. from Meraki Lane https://ift.tt/CJR5ZFpGu via IFTTT

10 Natural Zinc Deficiency Remedies | If you suspect you or your child has a zinc deficiency, this post is a great resource. We're sharing common causes, symptoms, and signs of a zinc deficiency, and we've curated a list of the best foods rich in zinc to help boost your zinc levels naturally! Perfect for adults and for kids, you can use these natural sources of zinc to create healthy recipes to boost your immune system, improve hormone health, and aid in muscle growth and repair!

10 Natural Zinc Deficiency Remedies | If you suspect you or your child has a zinc deficiency, this post is a great resource. We're sharing common causes, symptoms, and signs of a zinc deficiency, and we've curated a list of the best foods rich in zinc to help boost your zinc levels naturally! Perfect for adults and for kids, you can use these natural sources of zinc to create healthy recipes to boost your immune system, improve hormone health, and aid in muscle growth and repair! from Meraki Lane https://ift.tt/yOdjGrPhV via IFTTT

21 Earth Day Activities and Crafts for Kids | Perfect for toddlers, for preschoolers, for kindergarten, and for kids in elementary and middle school, we've curated tons of easy Earth Day projects you can enjoy with your kids and students both at home and in the classroom. With a mix of art projects, crafts, science experiments, and outdoor activities, these ideas make teaching kids about climate change, global warming, and environmental protection fun and interesting!

21 Earth Day Activities and Crafts for Kids | Perfect for toddlers, for preschoolers, for kindergarten, and for kids in elementary and middle school, we've curated tons of easy Earth Day projects you can enjoy with your kids and students both at home and in the classroom. With a mix of art projects, crafts, science experiments, and outdoor activities, these ideas make teaching kids about climate change, global warming, and environmental protection fun and interesting! from Meraki Lane https://ift.tt/TbowYvLaG via IFTTT

8 Ways to Boost Dopamine Naturally | If you struggle with extreme fatigue and low energy, chronic mood swings, and poor concentration and motivation, you may suffer from low dopamine levels. Fortunately, there are lots of natural remedies you can try to boost your mood, making you feel happier, more motivated and at your best. If you want to feel happy and energized, this post has lots of tips, and you will be amazed at how a few life hacks and dietary changes can make you feel your best!

8 Ways to Boost Dopamine Naturally | If you struggle with extreme fatigue and low energy, chronic mood swings, and poor concentration and motivation, you may suffer from low dopamine levels. Fortunately, there are lots of natural remedies you can try to boost your mood, making you feel happier, more motivated and at your best. If you want to feel happy and energized, this post has lots of tips, and you will be amazed at how a few life hacks and dietary changes can make you feel your best! from Meraki Lane https://ift.tt/4iLwMyRtc via IFTTT

10 Natural Dopamine Boosters | If you have a dopamine deficiency and want to know how to increase your levels, this post is a great resource. We're sharing the signs and symptoms of low dopamine, common causes, plus a list of foods that boost dopamine naturally. If you want to know how to fix a dopamine deficiency, food is a great natural remedy and you can make tons of tasty recipes using these items, creating your very own dopamine diet!

10 Metabolism Boosting Foods | Did you know that weight loss is 80% nutrition and 20% exercise and that abs are made in the kitchen? It's true! Eating a macro balanced diet is key - with the right percentage of lean protein, carbs, and healthy fats you will turn your body into a fat-burning machine, helping you to burn more calories at rest, lose weight, and build lean muscle. If you're looking for natural ways to boost your metabolism, check out this list of foods for weight loss!

50 Easy Frozen Shrimp Recipes for Every Meal | There are so many easy meals you can make with shrimp, and since you can buy it pre-cooked and frozen, it's a staple when it comes to creating one pot meals. You can throw it in the air fryer or instant pot, add it to a stir fry, steam it and throw it over rice or pasta, etc. and it also tastes great grilled and coated with coconut! This post has so many shrimp recipes to inspire you.

50 Easy Frozen Shrimp Recipes for Every Meal | There are so many easy meals you can make with shrimp, and since you can buy it pre-cooked and frozen, it's a staple when it comes to creating one pot meals. You can throw it in the air fryer or instant pot, add it to a stir fry, steam it and throw it over rice or pasta, etc. and it also tastes great grilled and coated with coconut! This post has so many shrimp recipes to inspire you. from Meraki Lane https://bit.ly/32GV2Tc via IFTTT

from Meraki Lane https://bit.ly/3AG8Cmu via IFTTT

How to Apply Makeup to Oily Skin: 11 Tips & Techniques

How to Apply Makeup to Oily Skin: 11 Tips & Techniques from Meraki Lane https://ift.tt/3r8a6Ta via IFTTT

How to Wash Your Hair: 14 Hair Washing Tips for All Hair Lengths

How to Wash Your Hair: 14 Hair Washing Tips for All Hair Lengths from Meraki Lane https://ift.tt/34jilmn via IFTTT

Post-Pandemic Stress Disorder: 11 Tips to Manage Pandemic Anxiety

Post-Pandemic Stress Disorder: 11 Tips to Manage Pandemic Anxiety from Meraki Lane https://ift.tt/3Hd81uL via IFTTT

from Meraki Lane https://ift.tt/3AIh9Ff via IFTTT

How to Apply Makeup to Dry Skin | If you have dry and flakey skin and want to know how to apply foundation, how to apply concealer and more without making problem skin worse, this post is for you! We've including the best drugstore dry skin products, as well as makeup application tips and step-by-step tutorials for hydrated, moisturized, and glowing skin. Perfect for those in need of a winter skincare routine as well as those with mature skin, these tips and ideas work!

How to Apply Makeup to Dry Skin | If you have dry and flakey skin and want to know how to apply foundation, how to apply concealer and more without making problem skin worse, this post is for you! We've including the best drugstore dry skin products, as well as makeup application tips and step-by-step tutorials for hydrated, moisturized, and glowing skin. Perfect for those in need of a winter skincare routine as well as those with mature skin, these tips and ideas work! from Meraki Lane https://ift.tt/3g269Jk via IFTTT

26 After School Activities for Kids | Perfect for kids in preschool, kindergarten, and elementary school, we’re sharing 26 crafts, games, and activities boys and girls can enjoy at home (or at daycare) once they’ve bid adieu to their classroom for the afternoon. These ideas are simple, fun, easy to setup, and provide meaningful learning opportunities to boot!

26 After School Activities for Kids | Perfect for kids in preschool, kindergarten, and elementary school, we’re sharing 26 crafts, games, and activities boys and girls can enjoy at home (or at daycare) once they’ve bid adieu to their classroom for the afternoon. These ideas are simple, fun, easy to setup, and provide meaningful learning opportunities to boot! from Meraki Lane https://ift.tt/3ABbbWI via IFTTT

11 Tips to Manage Post-Pandemic Stress Disorder | Similar to PTSD, PPSD is characterized by symptoms such as increased anxiety, mood changes, social withdrawal, insomnia, and negative thought patterns. While it's not yet a recognized mental health condition, this anxiety disorder is taking the world by storm. If the trauma of the last 2 years has left you feeling anxious, overwhelmed, and hopeless, give some of these coping strategies a try!

11 Tips to Manage Post-Pandemic Stress Disorder | Similar to PTSD, PPSD is characterized by symptoms such as increased anxiety, mood changes, social withdrawal, insomnia, and negative thought patterns. While it's not yet a recognized mental health condition, this anxiety disorder is taking the world by storm. If the trauma of the last 2 years has left you feeling anxious, overwhelmed, and hopeless, give some of these coping strategies a try! from Meraki Lane https://ift.tt/32I3cLe via IFTTT

4 Ingredient Butternut Squash Soup - Vegan, Whole30, Dairy Free, Gluten Free, Paleo, can be low carb friendly - this creamy comforting soup is so easy to make and can be made on the stove, crockpot and instant pot. Perfect healthy fall or winter soup! 🥣

4 Ingredient Butternut Squash Soup - Vegan, Whole30, Dairy Free, Gluten Free, Paleo, can be low carb friendly - this creamy comforting soup is so easy to make and can be made on the stove, crockpot and instant pot. Perfect healthy fall or winter soup! 🥣 from Bites of Wellness https://ift.tt/3G6xFjF via IFTTT

60 Healthy Bacon Recipes for Every Meal | If you love bacon, this collection of bacon recipes is JUST what you need! We've curated the healthiest bacon recipes for breakfast, lunch, dinner, and dessert, with tons of keto friendly, low carb, and low calorie options. These recipes are easy and delicious, with healthier options of your favourites, like candied bacon, maple bacon fudge (!!), and a decadent bacon, brie, and apple grilled cheese. Clean eating has never tasted better!

60 Healthy Bacon Recipes for Every Meal | If you love bacon, this collection of bacon recipes is JUST what you need! We've curated the healthiest bacon recipes for breakfast, lunch, dinner, and dessert, with tons of keto friendly, low carb, and low calorie options. These recipes are easy and delicious, with healthier options of your favourites, like candied bacon, maple bacon fudge (!!), and a decadent bacon, brie, and apple grilled cheese. Clean eating has never tasted better! from Meraki Lane https://ift.tt/3g3CiAq via IFTTT

8 Ways to Boost Dopamine Naturally | If you struggle with extreme fatigue and low energy, chronic mood swings, and poor concentration and motivation, you may suffer from low dopamine levels. Fortunately, there are lots of natural remedies you can try to boost your mood, making you feel happier, more motivated and at your best. If you want to feel happy and energized, this post has lots of tips, and you will be amazed at how a few life hacks and dietary changes can make you feel your best!

10 Natural Dopamine Boosters | If you have a dopamine deficiency and want to know how to increase your levels, this post is a great resource. We're sharing the signs and symptoms of low dopamine, common causes, plus a list of foods that boost dopamine naturally. If you want to know how to fix a dopamine deficiency, food is a great natural remedy and you can make tons of tasty recipes using these items, creating your very own dopamine diet!

27 Labor and Delivery Tips for New Moms | Hello first time moms! Whether you’re planning a natural delivery or accepting all forms of pain management (lol), you probably want to know what to expect when your sweet baby is born. From knowing which things to pay in your hospital bag, to mentally preparing yourself for what the doctors and nurses will need to do to get you through labor and delivery, to what to expect post-birth, we’ve got you covered!

27 Labor and Delivery Tips for New Moms | Hello first time moms! Whether you’re planning a natural delivery or accepting all forms of pain management (lol), you probably want to know what to expect when your sweet baby is born. From knowing which things to pay in your hospital bag, to mentally preparing yourself for what the doctors and nurses will need to do to get you through labor and delivery, to what to expect post-birth, we’ve got you covered! from Meraki Lane https://ift.tt/3IOfxwR via IFTTT

9 Orbeez Ideas for Kids of All Ages | Water beads are a popular form of sensory play for toddlers and kids in preschool and kindergarten, but they can be just as fun and beneficial for older kids as well! Water bead activities are easy to setup, and combine sensory play with fine motor development. From sensory bins, to sensory bottles, to fun science experiments, to creating your very own DIY foot spa, these activities are easy to setup, relaxing, and great for beating boredom!

9 Orbeez Ideas for Kids of All Ages | Water beads are a popular form of sensory play for toddlers and kids in preschool and kindergarten, but they can be just as fun and beneficial for older kids as well! Water bead activities are easy to setup, and combine sensory play with fine motor development. From sensory bins, to sensory bottles, to fun science experiments, to creating your very own DIY foot spa, these activities are easy to setup, relaxing, and great for beating boredom! from Meraki Lane https://ift.tt/3KMPPKL via IFTTT

How to Burn Belly Fat Fast | If you’re looking for the best workouts for women (and for men) to help you lose the last 10 pounds in your weight loss goals and/or want to know what the best belly fat burning foods and drinks are to help you get a flat stomach, we’re sharing the best exercises and superfoods to try. Learning how to get rid of belly fat isn’t as hard as you think, and it doesn’t require hours of ab workouts!

How to Burn Belly Fat Fast | If you’re looking for the best workouts for women (and for men) to help you lose the last 10 pounds in your weight loss goals and/or want to know what the best belly fat burning foods and drinks are to help you get a flat stomach, we’re sharing the best exercises and superfoods to try. Learning how to get rid of belly fat isn’t as hard as you think, and it doesn’t require hours of ab workouts! from Meraki Lane https://ift.tt/3o0Wl72 via IFTTT

5 Powerful Plyometric Exercises for Beginners | Do you want to take your cardio to the next level? These fat burning plyometric workouts will help you boost your power, speed, and endurance while also burning calories. These exercises will also help you build muscle, which will boost your metabolism and help you lose weight. Great for runners who are looking for speed and strength training, these HIIT workouts require minimal equipment (a jump rope and box step at most!).

5 Powerful Plyometric Exercises for Beginners | Do you want to take your cardio to the next level? These fat burning plyometric workouts will help you boost your power, speed, and endurance while also burning calories. These exercises will also help you build muscle, which will boost your metabolism and help you lose weight. Great for runners who are looking for speed and strength training, these HIIT workouts require minimal equipment (a jump rope and box step at most!). from Meraki Lane https://ift.tt/3IDxj5J via IFTTT

8 Positive Disciple Ideas for Kids | If you're looking for time out alternatives, this post is a great resource. While time outs are a great behavior management strategy for toddlers when used correctly, removing a child from the situation can actually take away important learning opportunities, particularly when it comes to teaching kids self-control, and they can also cause power struggles. Try these positive parenting alternatives at home and at school instead!

How to Exercise with a Face Mask | If you already struggle to find the motivation to workout, finding the will to endure a high intensity, fat burning cardio workout while wearing a face mask may seem downright impossible. If you want to know how to lose weight, and how to do it safely while wearing a face mask, this post has tons of tips and hacks. Whether you enjoy outdoor running workouts, intense HIIT exercise classes, or strength training at your gym, these tips will help!

How to Exercise with a Face Mask | If you already struggle to find the motivation to workout, finding the will to endure a high intensity, fat burning cardio workout while wearing a face mask may seem downright impossible. If you want to know how to lose weight, and how to do it safely while wearing a face mask, this post has tons of tips and hacks. Whether you enjoy outdoor running workouts, intense HIIT exercise classes, or strength training at your gym, these tips will help! from Meraki Lane https://ift.tt/3r3APjQ via IFTTT

How to Treat IT Band Syndrome | If you want to know how to heal IT band syndrome, this post is a great resource! We're sharing everything you need to know - what is IT syndrome? what are the signs, symptoms, and causes? how can it be prevented? - as well as the best stretches and exercises to alleviate knee pain and hip pain while also loosening tight hips and hip flexors. While you obviously want to consult a professional for proper a physical therapy plan, this is a great starting point!

How to Treat IT Band Syndrome | If you want to know how to heal IT band syndrome, this post is a great resource! We're sharing everything you need to know - what is IT syndrome? what are the signs, symptoms, and causes? how can it be prevented? - as well as the best stretches and exercises to alleviate knee pain and hip pain while also loosening tight hips and hip flexors. While you obviously want to consult a professional for proper a physical therapy plan, this is a great starting point! from Meraki Lane https://ift.tt/3H4c4d5 via IFTTT

45 Easy and Filling Tofu Recipes | Whether you're vegan, vegetarian, or just need some more plant-based protein options to add to your weekly menu rotation, these healthy tofu recipes for beginners and beyond are for you! From silken to extra firm, there are tons of recipes here for whatever kind of tofu you have on hand. From fried, to baked, to grilled, to air fryer goodness, many of these recipes are naturally low carb and low calorie, with tons of simple and spicy options to choose from!

45 Easy and Filling Tofu Recipes | Whether you're vegan, vegetarian, or just need some more plant-based protein options to add to your weekly menu rotation, these healthy tofu recipes for beginners and beyond are for you! From silken to extra firm, there are tons of recipes here for whatever kind of tofu you have on hand. From fried, to baked, to grilled, to air fryer goodness, many of these recipes are naturally low carb and low calorie, with tons of simple and spicy options to choose from! from Meraki Lane https://ift.tt/3KP9A4C via IFTTT

7 Walking Workouts for Weight Loss | If you want to create a walking workout plan for weight loss, this post has lots of tips and workouts to choose from ranging from 10 minutes, 20 minutes, 30 minutes...all the way to an hour! You can make these as easy or hard as you want. Whether you like to workout at the gym, at home, outside, or a combination of the 3, we'll help you get your steps and miles in each day!

7 Walking Workouts for Weight Loss | If you want to create a walking workout plan for weight loss, this post has lots of tips and workouts to choose from ranging from 10 minutes, 20 minutes, 30 minutes...all the way to an hour! You can make these as easy or hard as you want. Whether you like to workout at the gym, at home, outside, or a combination of the 3, we'll help you get your steps and miles in each day! from Meraki Lane https://ift.tt/3nYg1Z9 via IFTTT

from Meraki Lane https://ift.tt/32vMdeS via IFTTT

10 Dyslexia Strategies for Kids | Perfect for parents and teachers of children who are struggling readers with learning disabilities like dyslexia, these tips and ideas will inspire you to find new and creative ways to help make reading, writing, spelling, and math a little easier. We're included a list of signs and symptoms of dyslexia for all ages from preschool and kindergarten, to first grade, to middle school, and even teenagers. Use these learning strategies in the classroom and at home!

11 Tips to Manage Post-Pandemic Stress Disorder | Similar to PTSD, PPSD is characterized by symptoms such as increased anxiety, mood changes, social withdrawal, insomnia, and negative thought patterns. While it's not yet a recognized mental health condition, this anxiety disorder is taking the world by storm. If the trauma of the last 2 years has left you feeling anxious, overwhelmed, and hopeless, give some of these coping strategies a try!

8 Ways to Boost Dopamine Naturally | If you struggle with extreme fatigue and low energy, chronic mood swings, and poor concentration and motivation, you may suffer from low dopamine levels. Fortunately, there are lots of natural remedies you can try to boost your mood, making you feel happier, more motivated and at your best. If you want to feel happy and energized, this post has lots of tips, and you will be amazed at how a few life hacks and dietary changes can make you feel your best!

Vegan Shawarma - Quick, Easy, Gluten Free, Dairy Free, Plant Based - this healthy vegan shawarma is ready in just 10 minutes and is packed full of flavor! This shawarma uses lentils and rice, making it budget friendly too! Use it in pitas 🥙, tortillas or on salad greens 🥗 for a healthy, bold, flavoful meal perfect for lunch or dinner! Leftovers are great too, so great for meal prep!

Vegan Shawarma - Quick, Easy, Gluten Free, Dairy Free, Plant Based - this healthy vegan shawarma is ready in just 10 minutes and is packed full of flavor! This shawarma uses lentils and rice, making it budget friendly too! Use it in pitas 🥙, tortillas or on salad greens 🥗 for a healthy, bold, flavoful meal perfect for lunch or dinner! Leftovers are great too, so great for meal prep! from Bites of Wellness https://ift.tt/3H2LuRu via IFTTT

30 Healthy Lasagna Recipes | There are so many simple and easy ways you can upgrade your favorite lasagna recipes to make them healthier - use ricotta and cottage cheese instead of mozzarella to make it low fat, use zucchini and eggplant instead of lasagne noodles to make it gluten free, and add vegetables instead of meat to make it vegetarian or vegan. If you're looking for the best low calorie and low carb lasagna recipes, this post has tons of ideas to inspire you!

How to Reinvent Yourself When You Feel Stuck | If you're looking for ways to feel motivated to change when you feel stuck, this post has tons of ideas to inspire you. Whether you're looking for inspiration to help you figure out how to completely transform your life, or you just want to take a few small steps to better yourself, remember that it's never too late to change! If you're in your 20s, 30s, 40s, 50s, or beyond, these little habits can give your life the makeover you're craving.

How to Reinvent Yourself When You Feel Stuck | If you're looking for ways to feel motivated to change when you feel stuck, this post has tons of ideas to inspire you. Whether you're looking for inspiration to help you figure out how to completely transform your life, or you just want to take a few small steps to better yourself, remember that it's never too late to change! If you're in your 20s, 30s, 40s, 50s, or beyond, these little habits can give your life the makeover you're craving. from Meraki Lane https://ift.tt/3G4s0e4 via IFTTT

How to Burn Belly Fat Fast | If you’re looking for the best workouts for women (and for men) to help you lose the last 10 pounds in your weight loss goals and/or want to know what the best belly fat burning foods and drinks are to help you get a flat stomach, we’re sharing the best exercises and superfoods to try. Learning how to get rid of belly fat isn’t as hard as you think, and it doesn’t require hours of ab workouts!

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5 Powerful Plyometric Exercises for Beginners | Do you want to take your cardio to the next level? These fat burning plyometric workouts will help you boost your power, speed, and endurance while also burning calories. These exercises will also help you build muscle, which will boost your metabolism and help you lose weight. Great for runners who are looking for speed and strength training, these HIIT workouts require minimal equipment (a jump rope and box step at most!).