POST WORKOUT CARBS

11 Headache Relief Tips We Swear By | Whether you suffer from tension headaches caused by stress, cluster headaches caused by seasonal changes, or chronic migraines caused by hormone changes, one thing is for sure: you need instant relief! From essential oils and pressure points, to herbal teas and dietary changes, to the best exercises to try (hello yoga!), click for a list of 11 natural headache remedies that really work! from Meraki Lane https://ift.tt/3kUKar4 via IFTTT

If your kids are prone to after school temper tantrums, this post explains why they occur, how to identify triggers, and the best coping strategies to prevent an after school emotional meltdown. Perfect for kids of all ages and abilities, included special needs kids with autism, sensory processing disorder, and ADHD, these parenting tips will also help your children with self-control and self-regulation!

If your kids are prone to after school temper tantrums, this post explains why they occur, how to identify triggers, and the best coping strategies to prevent an after school emotional meltdown. Perfect for kids of all ages and abilities, included special needs kids with autism, sensory processing disorder, and ADHD, these parenting tips will also help your children with self-control and self-regulation! from Meraki Lane https://ift.tt/3mere67 via IFTTT

6 Tips to Find Balance During the Holiday Season | If you're trying to find balance in life, but constantly feel pulled in a million different directions, we're sharing 6 life hacks to help you set boundaries at work, with family, and with friends so you can unplug, rest, and recharge. We're also sharing 2 tools we use in our house to set healthy boundaries with technology so we can spend quality time together!

6 Tips to Find Balance During the Holiday Season | If you're trying to find balance in life, but constantly feel pulled in a million different directions, we're sharing 6 life hacks to help you set boundaries at work, with family, and with friends so you can unplug, rest, and recharge. We're also sharing 2 tools we use in our house to set healthy boundaries with technology so we can spend quality time together! from Meraki Lane https://ift.tt/39Rw0Rt via IFTTT

How to Give Yourself a Facial | If you want to know how to give yourself an at home facial, this post is a great place to start. We've included the best budget-friendly facial products and tools to invest in (think: steaming, masks, scrubs, peels, and more) as well as a breakdown of all the steps you need to take to make your DIY facial a success. Facials should be part of your regular skin care routine, and if you can't make it to a spa, these ideas will help you create your own home spa!

How to Give Yourself a Facial | If you want to know how to give yourself an at home facial, this post is a great place to start. We've included the best budget-friendly facial products and tools to invest in (think: steaming, masks, scrubs, peels, and more) as well as a breakdown of all the steps you need to take to make your DIY facial a success. Facials should be part of your regular skin care routine, and if you can't make it to a spa, these ideas will help you create your own home spa! from Meraki Lane https://ift.tt/3zT8T3f via IFTTT

Looking for Thanksgiving desserts for kids to get your little ones excited about the holidays? From Oreo Turkeys to Candy Corn Rice Krispies to Pumpkin Patch Pudding Cups, there’s a Thanksgiving dessert in here the whole family will love!

Looking for Thanksgiving desserts for kids to get your little ones excited about the holidays? From Oreo Turkeys to Candy Corn Rice Krispies to Pumpkin Patch Pudding Cups, there’s a Thanksgiving dessert in here the whole family will love! from Meraki Lane https://ift.tt/3uqY87a via IFTTT

30 Family-Friendly Wheat Free Recipes | Perfect for adults and for kids, we've curated the best wheat free meals for breakfast, lunch, and dinner, and we've also included wheat free desserts that will satisfy your sweet tooth! These recipes are simple and easy, and you can meal prep most of them ahead of time, making them the perfect weeknight dinner recipes you can heat up in a pinch! Many of these recipes are naturally vegan, with dairy and sugar free options to boot!

30 Family-Friendly Wheat Free Recipes | Perfect for adults and for kids, we've curated the best wheat free meals for breakfast, lunch, and dinner, and we've also included wheat free desserts that will satisfy your sweet tooth! These recipes are simple and easy, and you can meal prep most of them ahead of time, making them the perfect weeknight dinner recipes you can heat up in a pinch! Many of these recipes are naturally vegan, with dairy and sugar free options to boot! from Meraki Lane https://ift.tt/2Wr4DKG via IFTTT

3 DIY Coconut Oil Hair Masks | Perfect for curly hair and straight hair, for dry hair that has been damaged by heat tools, for split ends, and for hair flakes caused by dandruff, these homemade hair masks offer a natural deep conditioner and scalp moisturizer for your locks, and you can create them with natural ingredients you have at home. These DIY hair treatments also help with hair growth, and you don't have to wear them overnight - they work fast!

3 DIY Coconut Oil Hair Masks | Perfect for curly hair and straight hair, for dry hair that has been damaged by heat tools, for split ends, and for hair flakes caused by dandruff, these homemade hair masks offer a natural deep conditioner and scalp moisturizer for your locks, and you can create them with natural ingredients you have at home. These DIY hair treatments also help with hair growth, and you don't have to wear them overnight - they work fast! from Meraki Lane https://ift.tt/2YjjQyi via IFTTT

16 Best Anti-Aging Foods to Help You Look Younger | If you want to look younger, you need to do more than just apply anti-aging products to your skin. You are what you eat, and there are tons of good-for-you superfoods that can help prevent wrinkles and fine lines while also hydrating your skin and fighting free radicals. You can eat many of these on their own, or add them to your favorite recipes, including smoothies and salads!

16 Best Anti-Aging Foods to Help You Look Younger | If you want to look younger, you need to do more than just apply anti-aging products to your skin. You are what you eat, and there are tons of good-for-you superfoods that can help prevent wrinkles and fine lines while also hydrating your skin and fighting free radicals. You can eat many of these on their own, or add them to your favorite recipes, including smoothies and salads! from Meraki Lane https://ift.tt/3zSrNYh via IFTTT

12 Natural Cold Sore Remedies that Work | If you want to know how to get rid of a cold sore FAST, this post is for you! Cold sores can cause significant pain in the mouth and on the lips, and while even the fastest remedies won’t cure a fever blister overnight, these ideas will decrease the severity and duration of cold sore symptoms. With DIY formulas using natural ingredients, these fast acting ideas are suitable for kids (and for toddlers!).

12 Natural Cold Sore Remedies that Work | If you want to know how to get rid of a cold sore FAST, this post is for you! Cold sores can cause significant pain in the mouth and on the lips, and while even the fastest remedies won’t cure a fever blister overnight, these ideas will decrease the severity and duration of cold sore symptoms. With DIY formulas using natural ingredients, these fast acting ideas are suitable for kids (and for toddlers!). from Meraki Lane https://ift.tt/3uuCrDp via IFTTT

Looking for easy yet delicious weight watchers dessert recipes you can enjoy during the Thanksgiving season so you don’t feel like you’re missing out on all the fun? We’ve got you covered. This collection of 25 weight watchers Thanksgiving dessert recipes with points has everything you need to indulge without ruining your diet and weight loss goals. From mouth-watering 2-Ingredient Pumpkin Brownies to an out-of-this-world Low Fat Pumpkin Cheesecake, smartpoints have never tasted so good.

Looking for easy yet delicious weight watchers dessert recipes you can enjoy during the Thanksgiving season so you don’t feel like you’re missing out on all the fun? We’ve got you covered. This collection of 25 weight watchers Thanksgiving dessert recipes with points has everything you need to indulge without ruining your diet and weight loss goals. From mouth-watering 2-Ingredient Pumpkin Brownies to an out-of-this-world Low Fat Pumpkin Cheesecake, smartpoints have never tasted so good. from Meraki Lane https://ift.tt/3F6oGj9 via IFTTT

Post Nasal Drip Remedies That Work | If you want to know how to get rid of post nasal drip, we're sharing the best remedy ideas for relief that lasts! Learn the causes and symptoms of post nasal drip, including a sore throat, cough (especially at night), nausea, and bad breath. Whether your symptoms are due to a sickness or allergies, or you have chronic post nasal drip, these natural remedies will teach you how to stop the causes, so you can sleep (and feel) better!

Post Nasal Drip Remedies That Work | If you want to know how to get rid of post nasal drip, we're sharing the best remedy ideas for relief that lasts! Learn the causes and symptoms of post nasal drip, including a sore throat, cough (especially at night), nausea, and bad breath. Whether your symptoms are due to a sickness or allergies, or you have chronic post nasal drip, these natural remedies will teach you how to stop the causes, so you can sleep (and feel) better! from Meraki Lane https://ift.tt/3imFSY5 via IFTTT

12 Vegan Sweet Potato Recipes | If you're looking for easy clean eating dinner sides and mains, these healthy sweet potato recipes are for you! Sweet potatoes offer so many health benefits - they are high in fiber and Vitamin A, and keep you feeling full and satiated, making them a great weight loss food. Enjoy them baked, mashed, roasted, or stuffed, or throw them in a casserole or in the air fryer for a healthy side or main the whole family will love!

12 Vegan Sweet Potato Recipes | If you're looking for easy clean eating dinner sides and mains, these healthy sweet potato recipes are for you! Sweet potatoes offer so many health benefits - they are high in fiber and Vitamin A, and keep you feeling full and satiated, making them a great weight loss food. Enjoy them baked, mashed, roasted, or stuffed, or throw them in a casserole or in the air fryer for a healthy side or main the whole family will love! from Meraki Lane https://ift.tt/3D2Dn4Q via IFTTT

24 Keto Thanksgiving Recipes | Looking for low carb Thanksgiving recipes? From turkey meatballs and cauliflower stuffing, to bacon parmesan green beans and easy crockpot ham, to delicious cream cheese desserts like low carb pumpkin pie and pumpkin pie cheesecake, these keto appetizers, side dishes, mains, and desserts are what dreams are made of!

24 Keto Thanksgiving Recipes | Looking for low carb Thanksgiving recipes? From turkey meatballs and cauliflower stuffing, to bacon parmesan green beans and easy crockpot ham, to delicious cream cheese desserts like low carb pumpkin pie and pumpkin pie cheesecake, these keto appetizers, side dishes, mains, and desserts are what dreams are made of! from Meraki Lane https://ift.tt/2ZCm500 via IFTTT

9 Natural Immune Boosters for Kids | While there are tons of vitamins, supplements, and essential oils and diffuser blends you can use to boost your child's immunity, there are lifestyle changes you can make and foods and recipes you can add to your menu to improve your immunity naturally. This post has lots of tips, natural remedies, and immune boosting smoothie, juice, tea, and soup recipes to help improve immunity for you and your toddler, child, tween, and/or teen!

9 Natural Immune Boosters for Kids | While there are tons of vitamins, supplements, and essential oils and diffuser blends you can use to boost your child's immunity, there are lifestyle changes you can make and foods and recipes you can add to your menu to improve your immunity naturally. This post has lots of tips, natural remedies, and immune boosting smoothie, juice, tea, and soup recipes to help improve immunity for you and your toddler, child, tween, and/or teen! from Meraki Lane https://ift.tt/3urlxpb via IFTTT

How to Create an After School Routine for Kids | Transitioning from summer vacation to back to school madness can cause meltdowns and power struggles for children and families. If you’re looking for tips and ideas to keep your kids happy while also finding time for homework and extracurricular activities, these after school tips for parents are for you!

How to Create an After School Routine for Kids | Transitioning from summer vacation to back to school madness can cause meltdowns and power struggles for children and families. If you’re looking for tips and ideas to keep your kids happy while also finding time for homework and extracurricular activities, these after school tips for parents are for you! from Meraki Lane https://ift.tt/3kWFcdF via IFTTT

Exfoliation 101 | If you're new to exfoliating, this post is a great place to start! We're sharing the basics - the benefits of exfoliating your face and body, chemical vs physical exfoliation, how to exfoliate your skin safely, how often to exfoliate, etc. - and we've also included our favorite, easy-to-make DIY homemade body scrubs, as well as budget-friendly drugstore exfoliating scrubs for your face and body. If you want to upgrade your skincare routine, these exfoliating tips will help!

Exfoliation 101 | If you're new to exfoliating, this post is a great place to start! We're sharing the basics - the benefits of exfoliating your face and body, chemical vs physical exfoliation, how to exfoliate your skin safely, how often to exfoliate, etc. - and we've also included our favorite, easy-to-make DIY homemade body scrubs, as well as budget-friendly drugstore exfoliating scrubs for your face and body. If you want to upgrade your skincare routine, these exfoliating tips will help! from Meraki Lane https://ift.tt/3kYPD0i via IFTTT

21 Healthy Homemade Gluten Free Cakes | If you're looking for gluten free cake recipes for a birthday or other celebration, this post is for you! Whether you have celiac disease, a wheat allergy, or avoid gluten for other reasons, we've curated the best gluten free recipes for every occasion. From vanilla to chocolate and everything in between, these recipes are easy and delicious, and many of them are eggless, dairy free, sugar free, and vegan!

21 Healthy Homemade Gluten Free Cakes | If you're looking for gluten free cake recipes for a birthday or other celebration, this post is for you! Whether you have celiac disease, a wheat allergy, or avoid gluten for other reasons, we've curated the best gluten free recipes for every occasion. From vanilla to chocolate and everything in between, these recipes are easy and delicious, and many of them are eggless, dairy free, sugar free, and vegan! from Meraki Lane https://ift.tt/3kURdjy via IFTTT

42 Halloween Party Games and Activities for Kids | If you're throwing a Halloween party for kids or for teenagers, this post has tons of ideas to inspire you. Whether you're organizing a classroom party at school, hosting an outdoor party for a crowd, or looking for ideas for a simple and easy family bash, we've curated the best kid friendly food ideas along with games and activities for all ages and stages. We've also included a link to virtual Halloween party ideas!

42 Halloween Party Games and Activities for Kids | If you're throwing a Halloween party for kids or for teenagers, this post has tons of ideas to inspire you. Whether you're organizing a classroom party at school, hosting an outdoor party for a crowd, or looking for ideas for a simple and easy family bash, we've curated the best kid friendly food ideas along with games and activities for all ages and stages. We've also included a link to virtual Halloween party ideas! from Meraki Lane https://ift.tt/3AZjRFY via IFTTT

8 Lunchtime Pre- and Post-Workout Snacks and Meals | Whether you work from home or at the office, squeezing in a quick sweat sesh is so good for the soul. It helps clear your head so you can focus, and gives you a chance to destress midday. This post has tons of tips and hacks to help you get the most from your workout, including what to eat before and after you exercise so you can push yourself and ensure optimal recovery for muscle growth and weight loss!

8 Lunchtime Pre- and Post-Workout Snacks and Meals | Whether you work from home or at the office, squeezing in a quick sweat sesh is so good for the soul. It helps clear your head so you can focus, and gives you a chance to destress midday. This post has tons of tips and hacks to help you get the most from your workout, including what to eat before and after you exercise so you can push yourself and ensure optimal recovery for muscle growth and weight loss! from Meraki Lane https://ift.tt/3CSjkWS via IFTTT

8 Natural Low Blood Sugar Remedies | If you want to know how to control your blood sugar naturally, this post is for you! We're sharing all the details you need - what causes an imbalance in blood sugar, a list of symptoms for both low blood sugar and high blood sugar levels, lifestyle changes to help balance blood sugar, a list of the best foods for balancing blood sugar, and a list of diet foods you should avoid.

8 Natural Low Blood Sugar Remedies | If you want to know how to control your blood sugar naturally, this post is for you! We're sharing all the details you need - what causes an imbalance in blood sugar, a list of symptoms for both low blood sugar and high blood sugar levels, lifestyle changes to help balance blood sugar, a list of the best foods for balancing blood sugar, and a list of diet foods you should avoid. from Meraki Lane https://ift.tt/3orbD5V via IFTTT

12 Cool Secret Santa Gift Exchange Ideas | If you're looking for good white elephant gift ideas for friends, for family, for coworkers, and/or specifically for women or for guys, this post has tons of great inexpensive ideas to inspire you! These budget-friendly gifts are gender neutral, practical, useful, and creative, and can be used at the office or at home. And if you're looking for cheap yet classy teacher gift ideas, these ideas will inspire you!

12 Cool Secret Santa Gift Exchange Ideas | If you're looking for good white elephant gift ideas for friends, for family, for coworkers, and/or specifically for women or for guys, this post has tons of great inexpensive ideas to inspire you! These budget-friendly gifts are gender neutral, practical, useful, and creative, and can be used at the office or at home. And if you're looking for cheap yet classy teacher gift ideas, these ideas will inspire you! from Meraki Lane https://ift.tt/3olDowI via IFTTT

Free Amigurumi Patterns and Tutorials for Beginners | If you want to learn how to crochet and knit small animals, dolls, and food items, but don't know how to get started, this is the post for you. We're sharing the basics for beginners, a list of amigurumi essentials to invest in, tips and hacks to help you get started, and tons of free patterns and step by step tutorials to help you create tiny items that are so cute, including cats, dogs, unicorns, mermaids, and more!

Free Amigurumi Patterns and Tutorials for Beginners | If you want to learn how to crochet and knit small animals, dolls, and food items, but don't know how to get started, this is the post for you. We're sharing the basics for beginners, a list of amigurumi essentials to invest in, tips and hacks to help you get started, and tons of free patterns and step by step tutorials to help you create tiny items that are so cute, including cats, dogs, unicorns, mermaids, and more! from Meraki Lane https://ift.tt/3F4A2nH via IFTTT

50 Jello Shots for Every Occasion | If you want to know how to make jello shots - or want fun and easy jello shot recipes to upgrade your party or celebration - this post is a great place to start! We'll teach you how to make a basic vodka jello shot, which you can easily upgrade with your favorite alcohol and flavors. We've also rounded up the best jello shot recipes, from pink starburst, to pumpkin spice latte, to tequila sunrise, to Oreo, to margarita jello shots, and more!

50 Jello Shots for Every Occasion | If you want to know how to make jello shots - or want fun and easy jello shot recipes to upgrade your party or celebration - this post is a great place to start! We'll teach you how to make a basic vodka jello shot, which you can easily upgrade with your favorite alcohol and flavors. We've also rounded up the best jello shot recipes, from pink starburst, to pumpkin spice latte, to tequila sunrise, to Oreo, to margarita jello shots, and more! from Meraki Lane https://ift.tt/3upyU9k via IFTTT

8 Easy-to-Learn Popular TikTok Dances for Beginners | If you want to learn how to do all of the TikTok dances you see in your feed as you scroll through TikTok and Instagram, this post is for you! We've compiled the best fun (and clean) tutorials to start with, which you can do alone, with your kids, with your boyfriend or girlfriend, and even as a family. These videos are easy, and we've included a couple of duet challenges at the end that are really fun!

8 Easy-to-Learn Popular TikTok Dances for Beginners | If you want to learn how to do all of the TikTok dances you see in your feed as you scroll through TikTok and Instagram, this post is for you! We've compiled the best fun (and clean) tutorials to start with, which you can do alone, with your kids, with your boyfriend or girlfriend, and even as a family. These videos are easy, and we've included a couple of duet challenges at the end that are really fun! from Meraki Lane https://ift.tt/3unFNb8 via IFTTT

15 Meaningful Gender Reveal Ideas | Whether you're looking for unique and simple gender reveal ideas for you and your partner, or you want fun and creative ideas to surprise your guests at a gender reveal party, this post has lots of cute and easy DIY ideas to choose from. Whether you're organizing a theme party or a quiet celebration at home, we've included food ideas, games, and everything in between. Enjoy these inside or outside in fall, winter, spring, or summer!

15 Meaningful Gender Reveal Ideas | Whether you're looking for unique and simple gender reveal ideas for you and your partner, or you want fun and creative ideas to surprise your guests at a gender reveal party, this post has lots of cute and easy DIY ideas to choose from. Whether you're organizing a theme party or a quiet celebration at home, we've included food ideas, games, and everything in between. Enjoy these inside or outside in fall, winter, spring, or summer! from Meraki Lane https://ift.tt/3ihtAjm via IFTTT

Looking for Thanksgiving desserts for kids to get your little ones excited about the holidays? From Oreo Turkeys to Candy Corn Rice Krispies to Pumpkin Patch Pudding Cups, there’s a Thanksgiving dessert in here the whole family will love!

12 Birthday Party Ideas for Tweens | If you're looking for fun yet cool birthday party ideas for your tween girl or boy, this post has tons of inspiration! Whether you're hosting an at home party in spring, summer, fall, or winter, there are lots of themes you can pick from, and having awesome food and age-appropriate games and activities everyone can enjoy inside and outside will help keep everyone entertained and happy - especially if they are at your house for a sleepover!

12 Birthday Party Ideas for Tweens | If you're looking for fun yet cool birthday party ideas for your tween girl or boy, this post has tons of inspiration! Whether you're hosting an at home party in spring, summer, fall, or winter, there are lots of themes you can pick from, and having awesome food and age-appropriate games and activities everyone can enjoy inside and outside will help keep everyone entertained and happy - especially if they are at your house for a sleepover! from Meraki Lane https://ift.tt/3zUKFG7 via IFTTT

9 Simple No Carve Pumpkin Decorating Ideas for Kids | If you're looking for pumpkin carving alternatives to enjoy with your little ones, this post has lots of easy, no mess ideas that are creative, classy, and (most importantly) cheap! Perfect for a classroom Halloween party, as an after school activity, or for a Halloween-themed birthday party activity, these DIY pumpkin decorating ideas are also great if you're trying to create a no carve pumpkin decorating contest for kids!

9 Simple No Carve Pumpkin Decorating Ideas for Kids | If you're looking for pumpkin carving alternatives to enjoy with your little ones, this post has lots of easy, no mess ideas that are creative, classy, and (most importantly) cheap! Perfect for a classroom Halloween party, as an after school activity, or for a Halloween-themed birthday party activity, these DIY pumpkin decorating ideas are also great if you're trying to create a no carve pumpkin decorating contest for kids! from Meraki Lane https://ift.tt/39QMh9a via IFTTT

9 Natural Immune Boosters for Kids | While there are tons of vitamins, supplements, and essential oils and diffuser blends you can use to boost your child's immunity, there are lifestyle changes you can make and foods and recipes you can add to your menu to improve your immunity naturally. This post has lots of tips, natural remedies, and immune boosting smoothie, juice, tea, and soup recipes to help improve immunity for you and your toddler, child, tween, and/or teen!

6 Tips to Find Balance During the Holiday Season | If you're trying to find balance in life, but constantly feel pulled in a million different directions, we're sharing 6 life hacks to help you set boundaries at work, with family, and with friends so you can unplug, rest, and recharge. We're also sharing 2 tools we use in our house to set healthy boundaries with technology so we can spend quality time together!

12 Natural Cold Sore Remedies that Work | If you want to know how to get rid of a cold sore FAST, this post is for you! Cold sores can cause significant pain in the mouth and on the lips, and while even the fastest remedies won’t cure a fever blister overnight, these ideas will decrease the severity and duration of cold sore symptoms. With DIY formulas using natural ingredients, these fast acting ideas are suitable for kids (and for toddlers!).

Looking for easy yet delicious weight watchers dessert recipes you can enjoy during the Thanksgiving season so you don’t feel like you’re missing out on all the fun? We’ve got you covered. This collection of 25 weight watchers Thanksgiving dessert recipes with points has everything you need to indulge without ruining your diet and weight loss goals. From mouth-watering 2-Ingredient Pumpkin Brownies to an out-of-this-world Low Fat Pumpkin Cheesecake, smartpoints have never tasted so good.

Post Nasal Drip Remedies That Work | If you want to know how to get rid of post nasal drip, we're sharing the best remedy ideas for relief that lasts! Learn the causes and symptoms of post nasal drip, including a sore throat, cough (especially at night), nausea, and bad breath. Whether your symptoms are due to a sickness or allergies, or you have chronic post nasal drip, these natural remedies will teach you how to stop the causes, so you can sleep (and feel) better!

12 Vegan Sweet Potato Recipes | If you're looking for easy clean eating dinner sides and mains, these healthy sweet potato recipes are for you! Sweet potatoes offer so many health benefits - they are high in fiber and Vitamin A, and keep you feeling full and satiated, making them a great weight loss food. Enjoy them baked, mashed, roasted, or stuffed, or throw them in a casserole or in the air fryer for a healthy side or main the whole family will love!

24 Keto Thanksgiving Recipes | Looking for low carb Thanksgiving recipes? From turkey meatballs and cauliflower stuffing, to bacon parmesan green beans and easy crockpot ham, to delicious cream cheese desserts like low carb pumpkin pie and pumpkin pie cheesecake, these keto appetizers, side dishes, mains, and desserts are what dreams are made of!

How to Give Yourself a Facial | If you want to know how to give yourself an at home facial, this post is a great place to start. We've included the best budget-friendly facial products and tools to invest in (think: steaming, masks, scrubs, peels, and more) as well as a breakdown of all the steps you need to take to make your DIY facial a success. Facials should be part of your regular skin care routine, and if you can't make it to a spa, these ideas will help you create your own home spa!

20 Puffy Paint Ideas for Kids | There are so many cool art projects and crafts you can create with puffy paint, and this post has the best of the best! We've curated DIY puffy paint recipes to teach you how to make puffy paint, as well as tons of activities for all ages - even for teens! From shirts and fabric bags, to canvases and window clings, to sidewalk chalk and more, these puffy paint projects are fun, easy, and make great keepsakes and homemade gifts!

20 Puffy Paint Ideas for Kids | There are so many cool art projects and crafts you can create with puffy paint, and this post has the best of the best! We've curated DIY puffy paint recipes to teach you how to make puffy paint, as well as tons of activities for all ages - even for teens! From shirts and fabric bags, to canvases and window clings, to sidewalk chalk and more, these puffy paint projects are fun, easy, and make great keepsakes and homemade gifts! from Meraki Lane https://ift.tt/3F0OflD via IFTTT

Air Fryer Sweet Potato Cubes - Vegan, Paleo, Whole30, Gluten Free, Dairy Free - These sweet potato chunks cook in 13 minutes in the air fryer and are the perfect side dish for breakfast, lunch or dinner. So easy to make and the sweet potatoes are crispy on the outside and tender and fluffy on the inside.

Air Fryer Sweet Potato Cubes - Vegan, Paleo, Whole30, Gluten Free, Dairy Free - These sweet potato chunks cook in 13 minutes in the air fryer and are the perfect side dish for breakfast, lunch or dinner. So easy to make and the sweet potatoes are crispy on the outside and tender and fluffy on the inside. from Bites of Wellness https://ift.tt/39Ph5XL via IFTTT

42 Halloween Party Games and Activities for Kids | If you're throwing a Halloween party for kids or for teenagers, this post has tons of ideas to inspire you. Whether you're organizing a classroom party at school, hosting an outdoor party for a crowd, or looking for ideas for a simple and easy family bash, we've curated the best kid friendly food ideas along with games and activities for all ages and stages. We've also included a link to virtual Halloween party ideas!

9 Hula Hoop Workouts for Weight Loss | Perfect for beginners and beyond, these weighted hula hoop workouts and challenges are a fun way to add in some cardio to burn calories while also getting in a good core workout. Adding hula hoop exercises into your fitness regime also provides fat-burning benefits, and many of these workouts will also tighten and tone your body. This post discusses all of the benefits of hula hoop workouts, and you can stream the workout videos for free!

9 Hula Hoop Workouts for Weight Loss | Perfect for beginners and beyond, these weighted hula hoop workouts and challenges are a fun way to add in some cardio to burn calories while also getting in a good core workout. Adding hula hoop exercises into your fitness regime also provides fat-burning benefits, and many of these workouts will also tighten and tone your body. This post discusses all of the benefits of hula hoop workouts, and you can stream the workout videos for free! from Meraki Lane https://ift.tt/3AXKhrq via IFTTT

45 Healthy Rhubarb Recipes | If you're looking for the best rhubarb recipes, this post is for you! We've curated tons of ideas that are easy, healthy, and downright delicious and included our favorite rhubarb strawberry recipes, plus lots of other ideas you'll love. From muffins and pies, to rhubarb crisp and cake, to sauces and jams, you will find both sweet and savory recipes in this list, along with vegan, low carb, keto, gluten free, sugar free, and paleo options!

45 Healthy Rhubarb Recipes | If you're looking for the best rhubarb recipes, this post is for you! We've curated tons of ideas that are easy, healthy, and downright delicious and included our favorite rhubarb strawberry recipes, plus lots of other ideas you'll love. From muffins and pies, to rhubarb crisp and cake, to sauces and jams, you will find both sweet and savory recipes in this list, along with vegan, low carb, keto, gluten free, sugar free, and paleo options! from Meraki Lane https://ift.tt/3CS7BaA via IFTTT

44 Easy and Delicious Dairy Free Recipes for Kids | If you're little one has a dairy sensitivity or allergy and you're looking for dairy free snacks and meals the whole family will enjoy, we've got you covered! From breakfasts, to packable lunches, to family-friendly dinners and desserts, many of these recipes are egg- and gluten-free as well. The dairy free snack and dessert options double as great party food ideas for food sensitive kids, and provide bento box lunch options too!

44 Easy and Delicious Dairy Free Recipes for Kids | If you're little one has a dairy sensitivity or allergy and you're looking for dairy free snacks and meals the whole family will enjoy, we've got you covered! From breakfasts, to packable lunches, to family-friendly dinners and desserts, many of these recipes are egg- and gluten-free as well. The dairy free snack and dessert options double as great party food ideas for food sensitive kids, and provide bento box lunch options too! from Meraki Lane https://ift.tt/3ofXOHu via IFTTT

Exfoliation 101 | If you're new to exfoliating, this post is a great place to start! We're sharing the basics - the benefits of exfoliating your face and body, chemical vs physical exfoliation, how to exfoliate your skin safely, how often to exfoliate, etc. - and we've also included our favorite, easy-to-make DIY homemade body scrubs, as well as budget-friendly drugstore exfoliating scrubs for your face and body. If you want to upgrade your skincare routine, these exfoliating tips will help!

8 Lunchtime Pre- and Post-Workout Snacks and Meals | Whether you work from home or at the office, squeezing in a quick sweat sesh is so good for the soul. It helps clear your head so you can focus, and gives you a chance to destress midday. This post has tons of tips and hacks to help you get the most from your workout, including what to eat before and after you exercise so you can push yourself and ensure optimal recovery for muscle growth and weight loss!

7 Shoulder Exercise for Women | If you want to get sexy shoulders, these workouts are a great place to start! Perfect for an at home workout or for the gym, we've included a mix of no equipment workouts, as well as dumbbell workouts for beginners and beyond. Add these shoulder workouts to your daily workout routine to increase your upper body strength, reduce your risk of injury, and to get tight and toned shoulders your friends will be jealous of!

7 Shoulder Exercise for Women | If you want to get sexy shoulders, these workouts are a great place to start! Perfect for an at home workout or for the gym, we've included a mix of no equipment workouts, as well as dumbbell workouts for beginners and beyond. Add these shoulder workouts to your daily workout routine to increase your upper body strength, reduce your risk of injury, and to get tight and toned shoulders your friends will be jealous of! from Meraki Lane https://ift.tt/3um0W5u via IFTTT

9 Simple No Carve Pumpkin Decorating Ideas for Kids | If you're looking for pumpkin carving alternatives to enjoy with your little ones, this post has lots of easy, no mess ideas that are creative, classy, and (most importantly) cheap! Perfect for a classroom Halloween party, as an after school activity, or for a Halloween-themed birthday party activity, these DIY pumpkin decorating ideas are also great if you're trying to create a no carve pumpkin decorating contest for kids!

Looking for Thanksgiving desserts for kids to get your little ones excited about the holidays? From Oreo Turkeys to Candy Corn Rice Krispies to Pumpkin Patch Pudding Cups, there’s a Thanksgiving dessert in here the whole family will love!

Healthy Snacks To Eat Before Bed | If you're looking for healthy bedtime snacks to improve sleep and help with weight loss, this post has simple snacks that will hit the spot. We've curated a mix of ideas including low carb snacks, low calorie snacks, high protein snacks, and everything in between. These snacks for weight loss will help build muscle, satisfy sugar cravings, prevent you from overeating, promote good sleep, and help you stick with your healthy eating goals!

Healthy Snacks To Eat Before Bed | If you're looking for healthy bedtime snacks to improve sleep and help with weight loss, this post has simple snacks that will hit the spot. We've curated a mix of ideas including low carb snacks, low calorie snacks, high protein snacks, and everything in between. These snacks for weight loss will help build muscle, satisfy sugar cravings, prevent you from overeating, promote good sleep, and help you stick with your healthy eating goals! from Meraki Lane https://ift.tt/3kRf4ko via IFTTT

6 Air Dry Hairstyles for All Hair Lengths | If you're looking for tips and tricks to help you learn how to air dry your hair without frizz, this post is a great resource! Whether you have short, medium length, or long hair, we're sharing the best hair products to invest in, as well as step by step tutorials to teach you the best hair routine for straight, wavy, and curly hair. If you want a natural hair routine that allows for volume without frizz, these tips, products, and tutorials work!

6 Air Dry Hairstyles for All Hair Lengths | If you're looking for tips and tricks to help you learn how to air dry your hair without frizz, this post is a great resource! Whether you have short, medium length, or long hair, we're sharing the best hair products to invest in, as well as step by step tutorials to teach you the best hair routine for straight, wavy, and curly hair. If you want a natural hair routine that allows for volume without frizz, these tips, products, and tutorials work! from Meraki Lane https://ift.tt/2ZwdnjS via IFTTT

9 Natural Immune Boosters for Kids | While there are tons of vitamins, supplements, and essential oils and diffuser blends you can use to boost your child's immunity, there are lifestyle changes you can make and foods and recipes you can add to your menu to improve your immunity naturally. This post has lots of tips, natural remedies, and immune boosting smoothie, juice, tea, and soup recipes to help improve immunity for you and your toddler, child, tween, and/or teen!