POST WORKOUT CARBS

32 Heavy Work Activities for Kids | If you’re looking for proprioceptive activities to help your child with body awareness, self-regulation, and focus at school, at home, or in Occupational Therapy, these fun and engaging gross motor activities are a great place to start! Engaging students in regular brain breaks can help make learning easier, making this list a great tool for teachers and parents of kids of all ages and abilities. from Meraki Lane https://ift.tt/3yxt9a9 via IFTTT

Healthy School Lunches for Picky Eaters | If you’re looking for tips to help you pack school lunches for kids who refuse to eat anything nutritious, we’re sharing 7 simple tips and over 40 fun bento box lunch ideas to inspire you to think outside the lunchbox and be creative! Who said kids meals need to be stressful?!

Healthy School Lunches for Picky Eaters | If you’re looking for tips to help you pack school lunches for kids who refuse to eat anything nutritious, we’re sharing 7 simple tips and over 40 fun bento box lunch ideas to inspire you to think outside the lunchbox and be creative! Who said kids meals need to be stressful?! from Meraki Lane https://ift.tt/3gPDvMF via IFTTT

25 Energizing Brain Breaks for Kids | Engaging your students in regular brain breaks in the classroom can help improve attention, focus, retention, self-regulation, and more! We’re excited to share our favorite quick and easy movement ideas to help kids shed excess energy, and have included ideas for children in preschool and kindergarten, elementary school, and middle school. These activities are fun, calming, and perfect for indoor recess days!

25 Energizing Brain Breaks for Kids | Engaging your students in regular brain breaks in the classroom can help improve attention, focus, retention, self-regulation, and more! We’re excited to share our favorite quick and easy movement ideas to help kids shed excess energy, and have included ideas for children in preschool and kindergarten, elementary school, and middle school. These activities are fun, calming, and perfect for indoor recess days! from Meraki Lane https://ift.tt/3kGYguT via IFTTT

7 Halloween Nail Art Designs to Try | Halloween nail art is such a fun and simple way to add a little excitement in the days and weeks leading up to Halloween. Whether you have gel or acrylic nails, long coffin or stiletto nails, or short plain nails, these step-by-step nail art tutorials will give your hands a serious upgrade this October! Grab your black, orange, and purple polish, and give some of these at home manicure ideas a try.

7 Halloween Nail Art Designs to Try | Halloween nail art is such a fun and simple way to add a little excitement in the days and weeks leading up to Halloween. Whether you have gel or acrylic nails, long coffin or stiletto nails, or short plain nails, these step-by-step nail art tutorials will give your hands a serious upgrade this October! Grab your black, orange, and purple polish, and give some of these at home manicure ideas a try. from Meraki Lane https://ift.tt/3zCzliy via IFTTT

10 Tips to Prevent and Recover From Overtraining Syndrome | Overtraining can cause so many symptoms, from injuries, to mood disorders, to fatigue and insomnia, to hormonal imbalances and more. If you want to know how to avoid overtraining as well as the best recovery tips, this post is a great resource. We're sharing signs and symptoms to watch for, and tons of helpful advice to help you train smarter, not harder.

10 Tips to Prevent and Recover From Overtraining Syndrome | Overtraining can cause so many symptoms, from injuries, to mood disorders, to fatigue and insomnia, to hormonal imbalances and more. If you want to know how to avoid overtraining as well as the best recovery tips, this post is a great resource. We're sharing signs and symptoms to watch for, and tons of helpful advice to help you train smarter, not harder. from Meraki Lane https://ift.tt/3DJrq5x via IFTTT

Whether you're looking for healthy recipes, dinner ideas, breakfast inspiration, or desserts to impress your in-laws, this collection of delicious and easy zucchini recipes is just what you need. I am particularly excited to try # 9 - it looks delicious!

Whether you're looking for healthy recipes, dinner ideas, breakfast inspiration, or desserts to impress your in-laws, this collection of delicious and easy zucchini recipes is just what you need. I am particularly excited to try # 9 - it looks delicious! from Meraki Lane https://ift.tt/3mQ7bNq via IFTTT

25 Guilt-Free Zucchini Noodle Recipes | Want to know how to make zoodles? We’re sharing our best tips and preparation techniques to ensure your zucchini noodles are not watery, along with 25 healthy, keto friendly zoodle recipes you’ll wish you tried sooner. Perfect for our gluten free friends and those following the keto diet, we’ve also included tons of vegetarian and vegan side dishes in this post!

25 Guilt-Free Zucchini Noodle Recipes | Want to know how to make zoodles? We’re sharing our best tips and preparation techniques to ensure your zucchini noodles are not watery, along with 25 healthy, keto friendly zoodle recipes you’ll wish you tried sooner. Perfect for our gluten free friends and those following the keto diet, we’ve also included tons of vegetarian and vegan side dishes in this post! from Meraki Lane https://ift.tt/3zycAvP via IFTTT

33 Powerful Mental Health Quotes to Keep You Grounded | Raising awareness about mental health struggles should be a priority, and this collection of quotes, sayings, and mantras is a great resource. Perfect for parents, for family, for students, for kids, for teachers and everyone in between, these short, simple, and inspiring quotes and affirmations about mental health will help calm your mind, reduce stress and anxiety, and allow you to feel calm and accepted when life gets hard.

33 Powerful Mental Health Quotes to Keep You Grounded | Raising awareness about mental health struggles should be a priority, and this collection of quotes, sayings, and mantras is a great resource. Perfect for parents, for family, for students, for kids, for teachers and everyone in between, these short, simple, and inspiring quotes and affirmations about mental health will help calm your mind, reduce stress and anxiety, and allow you to feel calm and accepted when life gets hard. from Meraki Lane https://ift.tt/3BuLR4c via IFTTT

Low Calorie Mousse Recipes | If you're looking for easy and healthy desserts that will satisfy your sweet tooth without sabotaging your weight loss goals, these healthy mousse recipes are a great option. We've included tips to help you make the perfect mousse, including healthy aerator options and refined sugar and dairy substitutes, and we've also curated the best chocolate, peanut butter, and fruit mousse recipes to try. And yes, we included mousse recipes for one too!

Low Calorie Mousse Recipes | If you're looking for easy and healthy desserts that will satisfy your sweet tooth without sabotaging your weight loss goals, these healthy mousse recipes are a great option. We've included tips to help you make the perfect mousse, including healthy aerator options and refined sugar and dairy substitutes, and we've also curated the best chocolate, peanut butter, and fruit mousse recipes to try. And yes, we included mousse recipes for one too! from Meraki Lane https://ift.tt/2WHxiLd via IFTTT

7 Flabby Arm Workouts for Women | If you want to know how to get rid of flabby arms, this post includes 7 arm exercises designed to target batwings. Whether you prefer to workout at home or at the gym, have access to weights or need no equipment arm workouts, you can pick and choose exercises and create your own under arm fat workout challenge! Make sure to take before and after photos, and remember: consistency is key.

7 Flabby Arm Workouts for Women | If you want to know how to get rid of flabby arms, this post includes 7 arm exercises designed to target batwings. Whether you prefer to workout at home or at the gym, have access to weights or need no equipment arm workouts, you can pick and choose exercises and create your own under arm fat workout challenge! Make sure to take before and after photos, and remember: consistency is key. from Meraki Lane https://ift.tt/3gOpE9l via IFTTT

Looking for a new way to lose weight? Consider the carb cycling diet! It’s one of the most popular diets for a reason. You still get to eat your favorite good-for-you carbs, but cycle with low-carb days so you lose weight too! It’s the best of both worlds! If you’re looking into the carb cycling diet, here are 30 days of recipes for beginners.

Looking for a new way to lose weight? Consider the carb cycling diet! It’s one of the most popular diets for a reason. You still get to eat your favorite good-for-you carbs, but cycle with low-carb days so you lose weight too! It’s the best of both worlds! If you’re looking into the carb cycling diet, here are 30 days of recipes for beginners. from Meraki Lane https://ift.tt/2YfQz7u via IFTTT

36 Easy and Healthy Corn Flake Recipes for Every Meal | Whether you're looking for healthy breakfast ideas, want to try something new for lunch or dinner, or need guilt-free snacks, desserts, and treats to satisfy your sweet tooth, these corn flake recipes will not disappoint! From no-bake cornflake bars, crispy French toast, and a hash brown casserole, to baked chicken fingers and make ahead funeral potatoes, to butterscotch corn flake cookies and fried ice cream, these recipes are so tasty!

36 Easy and Healthy Corn Flake Recipes for Every Meal | Whether you're looking for healthy breakfast ideas, want to try something new for lunch or dinner, or need guilt-free snacks, desserts, and treats to satisfy your sweet tooth, these corn flake recipes will not disappoint! From no-bake cornflake bars, crispy French toast, and a hash brown casserole, to baked chicken fingers and make ahead funeral potatoes, to butterscotch corn flake cookies and fried ice cream, these recipes are so tasty! from Meraki Lane https://ift.tt/2WzZzn4 via IFTTT

48 Easy Stuffed Bell Pepper Recipes | While we love classic ground beef and rice stuffed peppers, there are tons of other stuffed bell pepper upgrades that are equal parts health and satisfying, and we've curated the best of the best! From Italian sausage, to tuna melt, to Greek style vegan peppers, to quinoa vegetarian, to taco stuffed peppers, to vegetarian Mexican peppers and more, these recipes are easy to make and great for weight loss!

48 Easy Stuffed Bell Pepper Recipes | While we love classic ground beef and rice stuffed peppers, there are tons of other stuffed bell pepper upgrades that are equal parts health and satisfying, and we've curated the best of the best! From Italian sausage, to tuna melt, to Greek style vegan peppers, to quinoa vegetarian, to taco stuffed peppers, to vegetarian Mexican peppers and more, these recipes are easy to make and great for weight loss! from Meraki Lane https://ift.tt/2WF67Re via IFTTT

How to Get Rid of Fruit Flies | If you're looking for tips and hacks to help prevent and get rid of fruit flies, this post will teach you how to trap them, and how to get them out of the house once and for all! Catching fruit flies is a cinch with our DIY traps using apple cider vinegar, dish soap, and fermented fruit, and our DIY alcohol spray is a great natural repellent. Whether fruit flies are in your kitchen or in drain sinks, these home remedies for fruit flies will banish them for good!

How to Get Rid of Fruit Flies | If you're looking for tips and hacks to help prevent and get rid of fruit flies, this post will teach you how to trap them, and how to get them out of the house once and for all! Catching fruit flies is a cinch with our DIY traps using apple cider vinegar, dish soap, and fermented fruit, and our DIY alcohol spray is a great natural repellent. Whether fruit flies are in your kitchen or in drain sinks, these home remedies for fruit flies will banish them for good! from Meraki Lane https://ift.tt/38vZzHj via IFTTT

7 Knee Strengthening Exercises for Bad Knees | If you're looking for the best low impact knee exercises to facilitate proper alignment, stability, and strength, this post is a great resource. Perfect for runners looking for recovery exercises they can do at home to prevent injury, as well as those who are already injured and/or for arthritis sufferers, you can pick and choose the best exercises from this list to create your very own knee workout routine!

7 Knee Strengthening Exercises for Bad Knees | If you're looking for the best low impact knee exercises to facilitate proper alignment, stability, and strength, this post is a great resource. Perfect for runners looking for recovery exercises they can do at home to prevent injury, as well as those who are already injured and/or for arthritis sufferers, you can pick and choose the best exercises from this list to create your very own knee workout routine! from Meraki Lane https://ift.tt/3zyMsBf via IFTTT

Autism and Noise Sensitivity | Whether your child suffers from noise anxiety due to autism, sensory processing disorder, or as an anxiety disorder, this collection of tips and products is designed to help children with misophonia. From noise cancelling headphones to white noise machines to music streaming options, these ideas will help with exposure therapy and ensure your child is prepared in emergency situations.

Autism and Noise Sensitivity | Whether your child suffers from noise anxiety due to autism, sensory processing disorder, or as an anxiety disorder, this collection of tips and products is designed to help children with misophonia. From noise cancelling headphones to white noise machines to music streaming options, these ideas will help with exposure therapy and ensure your child is prepared in emergency situations. from Meraki Lane https://ift.tt/3mQ7wQi via IFTTT

40 Pumpkin Seed Recipes for Weight Loss | Pumpkin seeds are chalk full of fiber, protein, antioxidants, magnesium, and unsaturated fatty acids, and can help boost your immune system and heart health, improve sleep, and help with weight loss to boot! From cinnamon toasted pumpkin seeds, to pumpkin pie pepitas, to chocolate pumpkin seed peanut butter cups, to sweet candied pumpkin seeds, these recipes are easy to make, satiating, and downright delicious!

40 Pumpkin Seed Recipes for Weight Loss | Pumpkin seeds are chalk full of fiber, protein, antioxidants, magnesium, and unsaturated fatty acids, and can help boost your immune system and heart health, improve sleep, and help with weight loss to boot! From cinnamon toasted pumpkin seeds, to pumpkin pie pepitas, to chocolate pumpkin seed peanut butter cups, to sweet candied pumpkin seeds, these recipes are easy to make, satiating, and downright delicious! from Meraki Lane https://ift.tt/3yrTmH6 via IFTTT

21 Healthy Homemade Gluten Free Cakes | If you're looking for gluten free cake recipes for a birthday or other celebration, this post is for you! Whether you have celiac disease, a wheat allergy, or avoid gluten for other reasons, we've curated the best gluten free recipes for every occasion. From vanilla to chocolate and everything in between, these recipes are easy and delicious, and many of them are eggless, dairy free, sugar free, and vegan!

21 Healthy Homemade Gluten Free Cakes | If you're looking for gluten free cake recipes for a birthday or other celebration, this post is for you! Whether you have celiac disease, a wheat allergy, or avoid gluten for other reasons, we've curated the best gluten free recipes for every occasion. From vanilla to chocolate and everything in between, these recipes are easy and delicious, and many of them are eggless, dairy free, sugar free, and vegan! from Meraki Lane https://ift.tt/3jwJV4Z via IFTTT

What To Do When You're Burnt Out | If you want to know how to recover from burnout, this post is for you! If you're a mom or dad, caregiver or nurse, teacher or therapist, and/or putFIting in too many hours at work or at school and feel depleted, give this post a read. It includes the symptoms and warning signs of burnout, tips to help you prioritize your physical and mental wellbeing, and advice on how to avoid burnout from occurring again.

What To Do When You're Burnt Out | If you want to know how to recover from burnout, this post is for you! If you're a mom or dad, caregiver or nurse, teacher or therapist, and/or putFIting in too many hours at work or at school and feel depleted, give this post a read. It includes the symptoms and warning signs of burnout, tips to help you prioritize your physical and mental wellbeing, and advice on how to avoid burnout from occurring again. from Meraki Lane https://ift.tt/3kDheTf via IFTTT

23 Pinecone Crafts for Kids | From pinecone flowers and bouquets, to Halloween mummies, to Christmas wreathes and ornaments, to Easter PEEPS and more, there are tons of fun and easy art projects for kids you can make with pinecones. We've curated tons of ideas for kids of all ages that can be enjoyed in fall, winter, spring, and summer. These DIY ideas makes fabulous keepsakes, and we've included a few pinecone science experiments your kids will love!

23 Pinecone Crafts for Kids | From pinecone flowers and bouquets, to Halloween mummies, to Christmas wreathes and ornaments, to Easter PEEPS and more, there are tons of fun and easy art projects for kids you can make with pinecones. We've curated tons of ideas for kids of all ages that can be enjoyed in fall, winter, spring, and summer. These DIY ideas makes fabulous keepsakes, and we've included a few pinecone science experiments your kids will love! from Meraki Lane https://ift.tt/2WD7IHx via IFTTT

How to Use Rice Water for Hair Growth | If you've seen the rice water trend on TikTok and want to know more, this post is for you! We're sharing everything you need to know - how to make rice water, how to use rice water, how to apply rice water, the benefits and risks, as well as the answer to your most pressing question: does rice water for hair growth work?! Learn our best DIY tips and tricks for best results to promote hair growth without damaging your hair!

How to Use Rice Water for Hair Growth | If you've seen the rice water trend on TikTok and want to know more, this post is for you! We're sharing everything you need to know - how to make rice water, how to use rice water, how to apply rice water, the benefits and risks, as well as the answer to your most pressing question: does rice water for hair growth work?! Learn our best DIY tips and tricks for best results to promote hair growth without damaging your hair! from Meraki Lane https://ift.tt/2YdUS3b via IFTTT

8 Natural Low Blood Sugar Remedies | If you want to know how to control your blood sugar naturally, this post is for you! We're sharing all the details you need - what causes an imbalance in blood sugar, a list of symptoms for both low blood sugar and high blood sugar levels, lifestyle changes to help balance blood sugar, a list of the best foods for balancing blood sugar, and a list of diet foods you should avoid.

8 Natural Low Blood Sugar Remedies | If you want to know how to control your blood sugar naturally, this post is for you! We're sharing all the details you need - what causes an imbalance in blood sugar, a list of symptoms for both low blood sugar and high blood sugar levels, lifestyle changes to help balance blood sugar, a list of the best foods for balancing blood sugar, and a list of diet foods you should avoid. from Meraki Lane https://ift.tt/38qV5BZ via IFTTT

Facial Yoga Exercises | Face yoga offers so many benefits - it minimizes wrinkles and fine lines, reduces face bloat, and it's good for dark circles and helps reduce laugh lines. This post has the best face yoga exercises for wrinkles, for glowing skin, for double chin woes, and for jawline definition, with step by step tutorials that take mere minutes out of your day. Be sure to take before and after photos so you can see your results!

Facial Yoga Exercises | Face yoga offers so many benefits - it minimizes wrinkles and fine lines, reduces face bloat, and it's good for dark circles and helps reduce laugh lines. This post has the best face yoga exercises for wrinkles, for glowing skin, for double chin woes, and for jawline definition, with step by step tutorials that take mere minutes out of your day. Be sure to take before and after photos so you can see your results! from Meraki Lane https://ift.tt/38scav9 via IFTTT

25 Energizing Brain Breaks for Kids | Engaging your students in regular brain breaks in the classroom can help improve attention, focus, retention, self-regulation, and more! We’re excited to share our favorite quick and easy movement ideas to help kids shed excess energy, and have included ideas for children in preschool and kindergarten, elementary school, and middle school. These activities are fun, calming, and perfect for indoor recess days!

7 Halloween Nail Art Designs to Try | Halloween nail art is such a fun and simple way to add a little excitement in the days and weeks leading up to Halloween. Whether you have gel or acrylic nails, long coffin or stiletto nails, or short plain nails, these step-by-step nail art tutorials will give your hands a serious upgrade this October! Grab your black, orange, and purple polish, and give some of these at home manicure ideas a try.

How to Remove Acrylic Nails at Home | Very few things feel as wonderful as getting a fresh new set of acrylics. They're perfect if you need to make your short nails longer for a big event, and you can choose a bold color and/or add nail art for added glam. Sadly, removing fake nails isn't as fun or glamorous. It's expensive and time consuming! If you can't get to the salon, this post has all the products, tips, and DIY hacks you need to remove acrylics without damaging your natural nails!

How to Remove Acrylic Nails at Home | Very few things feel as wonderful as getting a fresh new set of acrylics. They're perfect if you need to make your short nails longer for a big event, and you can choose a bold color and/or add nail art for added glam. Sadly, removing fake nails isn't as fun or glamorous. It's expensive and time consuming! If you can't get to the salon, this post has all the products, tips, and DIY hacks you need to remove acrylics without damaging your natural nails! from Meraki Lane https://ift.tt/3mRStFL via IFTTT

Whether you're looking for healthy recipes, dinner ideas, breakfast inspiration, or desserts to impress your in-laws, this collection of delicious and easy zucchini recipes is just what you need. I am particularly excited to try # 9 - it looks delicious!

25 Guilt-Free Zucchini Noodle Recipes | Want to know how to make zoodles? We’re sharing our best tips and preparation techniques to ensure your zucchini noodles are not watery, along with 25 healthy, keto friendly zoodle recipes you’ll wish you tried sooner. Perfect for our gluten free friends and those following the keto diet, we’ve also included tons of vegetarian and vegan side dishes in this post!

50 Healthy Air Fryer Recipes to Try | Love fried foods but don't like what they do to your waistline (and health)? An air fryer adds a little crunch without the added fat and calories. We're curated tons of air fryer recipe ideas for every palette and dietary need. Whether you're on a healthy low carb keto diet, lead a strict vegan lifestyle, or fall somewhere in between, these easy recipes will wow you! From chicken and salmon dishes to zucchini and sweet potato fries, these are delicious!

50 Healthy Air Fryer Recipes to Try | Love fried foods but don't like what they do to your waistline (and health)? An air fryer adds a little crunch without the added fat and calories. We're curated tons of air fryer recipe ideas for every palette and dietary need. Whether you're on a healthy low carb keto diet, lead a strict vegan lifestyle, or fall somewhere in between, these easy recipes will wow you! From chicken and salmon dishes to zucchini and sweet potato fries, these are delicious! from Meraki Lane https://ift.tt/3mGPC2e via IFTTT

48 Easy Stuffed Bell Pepper Recipes | While we love classic ground beef and rice stuffed peppers, there are tons of other stuffed bell pepper upgrades that are equal parts health and satisfying, and we've curated the best of the best! From Italian sausage, to tuna melt, to Greek style vegan peppers, to quinoa vegetarian, to taco stuffed peppers, to vegetarian Mexican peppers and more, these recipes are easy to make and great for weight loss!

8 Bedtime Workout Routines For Weight Loss and Sleep | Can't find time to exercise during the day? Want a quick and easy routine you can do before bed to help you tighten and tone your body without compromising your sleep? Perfect for beginners and beyond, these evening workout routines are the perfect pre-bed at home exercises to help you meet your weight loss goals when you're pressed for time. If you want a flat stomach, toned legs, and strong core, take the challenge!

8 Bedtime Workout Routines For Weight Loss and Sleep | Can't find time to exercise during the day? Want a quick and easy routine you can do before bed to help you tighten and tone your body without compromising your sleep? Perfect for beginners and beyond, these evening workout routines are the perfect pre-bed at home exercises to help you meet your weight loss goals when you're pressed for time. If you want a flat stomach, toned legs, and strong core, take the challenge! from Meraki Lane https://ift.tt/3jsv1fR via IFTTT

Facial Yoga Exercises | Face yoga offers so many benefits - it minimizes wrinkles and fine lines, reduces face bloat, and it's good for dark circles and helps reduce laugh lines. This post has the best face yoga exercises for wrinkles, for glowing skin, for double chin woes, and for jawline definition, with step by step tutorials that take mere minutes out of your day. Be sure to take before and after photos so you can see your results!

36 Easy and Healthy Corn Flake Recipes for Every Meal | Whether you're looking for healthy breakfast ideas, want to try something new for lunch or dinner, or need guilt-free snacks, desserts, and treats to satisfy your sweet tooth, these corn flake recipes will not disappoint! From no-bake cornflake bars, crispy French toast, and a hash brown casserole, to baked chicken fingers and make ahead funeral potatoes, to butterscotch corn flake cookies and fried ice cream, these recipes are so tasty!

Dry Brushing 101 | What is dry brushing? What are the benefits of dry brushing? When and how often should you do it? What kind of brush should you use? What direction should you brush in? Is it good for all skin types? If you want to know how to get started with dry brushing as a way to exfoliate your skin, improve circulation, and drain your lymphatic system, this post answers all of these questions and more, and we've also included beginner tips and techniques!

Dry Brushing 101 | What is dry brushing? What are the benefits of dry brushing? When and how often should you do it? What kind of brush should you use? What direction should you brush in? Is it good for all skin types? If you want to know how to get started with dry brushing as a way to exfoliate your skin, improve circulation, and drain your lymphatic system, this post answers all of these questions and more, and we've also included beginner tips and techniques! from Meraki Lane https://ift.tt/3sXEKxY via IFTTT

7 Knee Strengthening Exercises for Bad Knees | If you're looking for the best low impact knee exercises to facilitate proper alignment, stability, and strength, this post is a great resource. Perfect for runners looking for recovery exercises they can do at home to prevent injury, as well as those who are already injured and/or for arthritis sufferers, you can pick and choose the best exercises from this list to create your very own knee workout routine!

60 Easy and Healthy Diabetes Recipes | Whether you have Type 1, Type 2, or gestational diabetes, this collection of diabetic recipes is just what you need. We've curated yummy ideas to help you create your very own diabetic meal plan, including diabetic breakfast and lunch ideas, diabetic recipes for dinner, diabetic snacks, and - our favorite! - diabetic desserts that will hit your sweet spot while keeping your blood sugar stable.

60 Easy and Healthy Diabetes Recipes | Whether you have Type 1, Type 2, or gestational diabetes, this collection of diabetic recipes is just what you need. We've curated yummy ideas to help you create your very own diabetic meal plan, including diabetic breakfast and lunch ideas, diabetic recipes for dinner, diabetic snacks, and - our favorite! - diabetic desserts that will hit your sweet spot while keeping your blood sugar stable. from Meraki Lane https://ift.tt/3juWiOV via IFTTT

9 Hula Hoop Workouts for Weight Loss | Perfect for beginners and beyond, these weighted hula hoop workouts and challenges are a fun way to add in some cardio to burn calories while also getting in a good core workout. Adding hula hoop exercises into your fitness regime also provides fat-burning benefits, and many of these workouts will also tighten and tone your body. This post discusses all of the benefits of hula hoop workouts, and you can stream the workout videos for free!

9 Hula Hoop Workouts for Weight Loss | Perfect for beginners and beyond, these weighted hula hoop workouts and challenges are a fun way to add in some cardio to burn calories while also getting in a good core workout. Adding hula hoop exercises into your fitness regime also provides fat-burning benefits, and many of these workouts will also tighten and tone your body. This post discusses all of the benefits of hula hoop workouts, and you can stream the workout videos for free! from Meraki Lane https://ift.tt/3sXBUZX via IFTTT

21 Healthy Homemade Gluten Free Cakes | If you're looking for gluten free cake recipes for a birthday or other celebration, this post is for you! Whether you have celiac disease, a wheat allergy, or avoid gluten for other reasons, we've curated the best gluten free recipes for every occasion. From vanilla to chocolate and everything in between, these recipes are easy and delicious, and many of them are eggless, dairy free, sugar free, and vegan!

55 Funfetti Recipes For Every Occasion | Whether you like cake mix desserts or prefer making your own, these easy funfetti recipes will not disappoint! From traditional funfetti birthday cake, to cake pops and cupcakes, to cookies and blondies, to Oreo cheesecake bars and more, these recipes do not disappoint! We've also included the best recipes to teach you how to make homemade funfetti cake mix from scratch, with tons of fun ideas for every holiday and celebration.

55 Funfetti Recipes For Every Occasion | Whether you like cake mix desserts or prefer making your own, these easy funfetti recipes will not disappoint! From traditional funfetti birthday cake, to cake pops and cupcakes, to cookies and blondies, to Oreo cheesecake bars and more, these recipes do not disappoint! We've also included the best recipes to teach you how to make homemade funfetti cake mix from scratch, with tons of fun ideas for every holiday and celebration. from Meraki Lane https://ift.tt/3jsx03O via IFTTT

What To Do When You're Burnt Out | If you want to know how to recover from burnout, this post is for you! If you're a mom or dad, caregiver or nurse, teacher or therapist, and/or putFIting in too many hours at work or at school and feel depleted, give this post a read. It includes the symptoms and warning signs of burnout, tips to help you prioritize your physical and mental wellbeing, and advice on how to avoid burnout from occurring again.

If you want to know how to say I'm sorry to your boyfriend or girlfriend, to your husband or wife, to your child, to your best friend, to your mom or dad, or anyone else who has significant meaning in your life, this post is for you! We're sharing great tips to help you know what you SHOULD apologize for, what you SHOULD NOT apologize for, and how to say I'm sorry sincerely. If you've done something disrespectful to a friend or at work, we've got you covered!

If you want to know how to say I'm sorry to your boyfriend or girlfriend, to your husband or wife, to your child, to your best friend, to your mom or dad, or anyone else who has significant meaning in your life, this post is for you! We're sharing great tips to help you know what you SHOULD apologize for, what you SHOULD NOT apologize for, and how to say I'm sorry sincerely. If you've done something disrespectful to a friend or at work, we've got you covered! from Meraki Lane https://ift.tt/3zwMZnh via IFTTT

9 Bubble Braid Hairstyles For All Hair Lengths | Bubble braids are fun, stylish, and extremely versatile. They're perfect for school, work, prom, and for sports! There are tons of ways you can wear them - as a half up half down look, in a ponytail, as double pigtails, and more. If you want to know how to do bubble braids, these step by step hair tutorials are just what you need! We've curated 9 easy looks for short hair, medium length hair, and long hair!

9 Bubble Braid Hairstyles For All Hair Lengths | Bubble braids are fun, stylish, and extremely versatile. They're perfect for school, work, prom, and for sports! There are tons of ways you can wear them - as a half up half down look, in a ponytail, as double pigtails, and more. If you want to know how to do bubble braids, these step by step hair tutorials are just what you need! We've curated 9 easy looks for short hair, medium length hair, and long hair! from Meraki Lane https://ift.tt/3jsXJgM via IFTTT

How to Get Rid of Fruit Flies | If you're looking for tips and hacks to help prevent and get rid of fruit flies, this post will teach you how to trap them, and how to get them out of the house once and for all! Catching fruit flies is a cinch with our DIY traps using apple cider vinegar, dish soap, and fermented fruit, and our DIY alcohol spray is a great natural repellent. Whether fruit flies are in your kitchen or in drain sinks, these home remedies for fruit flies will banish them for good!

40 Pumpkin Seed Recipes for Weight Loss | Pumpkin seeds are chalk full of fiber, protein, antioxidants, magnesium, and unsaturated fatty acids, and can help boost your immune system and heart health, improve sleep, and help with weight loss to boot! From cinnamon toasted pumpkin seeds, to pumpkin pie pepitas, to chocolate pumpkin seed peanut butter cups, to sweet candied pumpkin seeds, these recipes are easy to make, satiating, and downright delicious!

from Meraki Lane https://ift.tt/3yuQFVl via IFTTT

23 Pinecone Crafts for Kids | From pinecone flowers and bouquets, to Halloween mummies, to Christmas wreathes and ornaments, to Easter PEEPS and more, there are tons of fun and easy art projects for kids you can make with pinecones. We've curated tons of ideas for kids of all ages that can be enjoyed in fall, winter, spring, and summer. These DIY ideas makes fabulous keepsakes, and we've included a few pinecone science experiments your kids will love!

44 Easy and Delicious Dairy Free Recipes for Kids | If you're little one has a dairy sensitivity or allergy and you're looking for dairy free snacks and meals the whole family will enjoy, we've got you covered! From breakfasts, to packable lunches, to family-friendly dinners and desserts, many of these recipes are egg- and gluten-free as well. The dairy free snack and dessert options double as great party food ideas for food sensitive kids, and provide bento box lunch options too!

44 Easy and Delicious Dairy Free Recipes for Kids | If you're little one has a dairy sensitivity or allergy and you're looking for dairy free snacks and meals the whole family will enjoy, we've got you covered! From breakfasts, to packable lunches, to family-friendly dinners and desserts, many of these recipes are egg- and gluten-free as well. The dairy free snack and dessert options double as great party food ideas for food sensitive kids, and provide bento box lunch options too! from Meraki Lane https://ift.tt/3yqbAsA via IFTTT

6 Air Dry Hairstyles for All Hair Lengths | If you're looking for tips and tricks to help you learn how to air dry your hair without frizz, this post is a great resource! Whether you have short, medium length, or long hair, we're sharing the best hair products to invest in, as well as step by step tutorials to teach you the best hair routine for straight, wavy, and curly hair. If you want a natural hair routine that allows for volume without frizz, these tips, products, and tutorials work!

6 Air Dry Hairstyles for All Hair Lengths | If you're looking for tips and tricks to help you learn how to air dry your hair without frizz, this post is a great resource! Whether you have short, medium length, or long hair, we're sharing the best hair products to invest in, as well as step by step tutorials to teach you the best hair routine for straight, wavy, and curly hair. If you want a natural hair routine that allows for volume without frizz, these tips, products, and tutorials work! from Meraki Lane https://ift.tt/3zt8ipL via IFTTT

Looking for a new way to lose weight? Consider the carb cycling diet! It’s one of the most popular diets for a reason. You still get to eat your favorite good-for-you carbs, but cycle with low-carb days so you lose weight too! It’s the best of both worlds! If you’re looking into the carb cycling diet, here are 30 days of recipes for beginners.

60 Easy Vegan Camping Meals | If you're looking for simple, family-friendly, plant-based camping meals, this post is for you! We've curated the best healthy vegan camping recipes for breakfast, lunch, and dinner, with tons of make make ahead recipe ideas as well as one pot meals and foil packets you can cook over your campfire (or in your dutch oven). Whether you prefer to plan and prep ahead, or need quick meals you can make on the fly, this post is full of delish ideas!