POST WORKOUT CARBS

How to Look Good in Pictures | Want to know the secret to looking good in photos and taking the best portraits and selfies? From drawing attention to your eyes, to wearing the right makeup and styling your hair correctly, to figuring out the best poses and smile for your face and body shape, these tips will teach you the basics and beyond. While lighting is definitely important for Instagram worthy photos, these simple tips will transform your look! #photogenic #phototips #howtotakeaselfie from Meraki Lane https://ift.tt/3ycwqfi via IFTTT

Weight Loss After Menopause | The hormone imbalance that occurs during the transition to menopause can lead to many uncomfortable symptoms, and is often to blame for a slower metabolism, insulin sensitivity, and weight gain. If you want to know how to lose weight during perimenopause and menopause, exercise alone won't help. We're sharing a list of the foods you should eat and avoid for weight loss - and to help manage the symptoms of menopause - for a healthier, happier you!

Weight Loss After Menopause | The hormone imbalance that occurs during the transition to menopause can lead to many uncomfortable symptoms, and is often to blame for a slower metabolism, insulin sensitivity, and weight gain. If you want to know how to lose weight during perimenopause and menopause, exercise alone won't help. We're sharing a list of the foods you should eat and avoid for weight loss - and to help manage the symptoms of menopause - for a healthier, happier you! from Meraki Lane https://ift.tt/3yaMAWy via IFTTT

19 Free Amigurumi Patterns and Tutorials for Beginners | If you want to learn how to crochet and knit small animals, dolls, and food items, but don't know how to get started, this post has everything you need. We're sharing the basics for beginners, a list of amigurumi essentials to invest in, tips and hacks to help you get started, and tons of free patterns and step by step tutorials to help you create tiny items that are so cute, including cats, dogs, unicorns, mermaids, and more!

19 Free Amigurumi Patterns and Tutorials for Beginners | If you want to learn how to crochet and knit small animals, dolls, and food items, but don't know how to get started, this post has everything you need. We're sharing the basics for beginners, a list of amigurumi essentials to invest in, tips and hacks to help you get started, and tons of free patterns and step by step tutorials to help you create tiny items that are so cute, including cats, dogs, unicorns, mermaids, and more! from Meraki Lane https://ift.tt/3w9SvJK via IFTTT

How to Dress to Look Thinner | Want to lose 10 pounds without exercising or dieting? Whether you’re plus size or just want to know how to dress for your body shape, these tips and ideas are for you! We’ll teach you what to wear, the importance of choosing clothes that fit, how to avoid cellulite on your legs, the best neckline, and everything you need to know about skirts, jeans, pants, patterns, and more!

How to Dress to Look Thinner | Want to lose 10 pounds without exercising or dieting? Whether you’re plus size or just want to know how to dress for your body shape, these tips and ideas are for you! We’ll teach you what to wear, the importance of choosing clothes that fit, how to avoid cellulite on your legs, the best neckline, and everything you need to know about skirts, jeans, pants, patterns, and more! from Meraki Lane https://ift.tt/3xaR7YH via IFTTT

10 Hairstyles That Make You Look Younger | While anti aging products can help with wrinkles and fine lines, did you know that the cut and color of your hair can knock 10 years (or more) off your look? Perfect for gals over 50 - and even older women - these hairstyles will make you look and feel younger! Should you go with bangs? Long layers? Curly hair? A bob? A lob? We've got all the secrets, along with the best hair colors to hide wrinkles and make your skin glow!

10 Hairstyles That Make You Look Younger | While anti aging products can help with wrinkles and fine lines, did you know that the cut and color of your hair can knock 10 years (or more) off your look? Perfect for gals over 50 - and even older women - these hairstyles will make you look and feel younger! Should you go with bangs? Long layers? Curly hair? A bob? A lob? We've got all the secrets, along with the best hair colors to hide wrinkles and make your skin glow! from Meraki Lane https://ift.tt/3h8giG0 via IFTTT

30 Days of Cholesterol Diet Recipes | If you're looking for cholesterol lowering meals, we're sharing 30 days of breakfast, lunch, dinner, and snack recipes made with cholesterol lowering foods to boost your heart health! Creating a weekly healthy eating menu has never been easier - we've got ideas you can make in your slow cooker or crock pot, chicken and ground beef options, and vegetarian recipes the whole family will love!

30 Days of Cholesterol Diet Recipes | If you're looking for cholesterol lowering meals, we're sharing 30 days of breakfast, lunch, dinner, and snack recipes made with cholesterol lowering foods to boost your heart health! Creating a weekly healthy eating menu has never been easier - we've got ideas you can make in your slow cooker or crock pot, chicken and ground beef options, and vegetarian recipes the whole family will love! from Meraki Lane https://ift.tt/3jwgY9y via IFTTT

26 Popsicle Stick Crafts for Kids | If you’re looking for easy and fun art projects to do with the boys and girls in your life when you’re stuck inside the house, we’re sharing 26 craft stick projects for kids of all ages. Perfect for toddlers in preschool and kids in kindergarten and elementary school, we’ve curated ideas for spring, summer, fall, and winter, as well as exciting DIY Halloween and Christmas themed projects!

26 Popsicle Stick Crafts for Kids | If you’re looking for easy and fun art projects to do with the boys and girls in your life when you’re stuck inside the house, we’re sharing 26 craft stick projects for kids of all ages. Perfect for toddlers in preschool and kids in kindergarten and elementary school, we’ve curated ideas for spring, summer, fall, and winter, as well as exciting DIY Halloween and Christmas themed projects! from Meraki Lane https://ift.tt/3jAhzaj via IFTTT

Whether you’re looking for sensory play activities for babies, toddlers, preschoolers, kindergarteners, or school-aged kids, we’ve got you covered. Perfect for at home or in the classroom, we’ve collected 101 sensory activities for kids with autism and special needs to help them calm down, stimulate their senses, develop their social skills, language skills, fine motor skills, gross motor skills, and self-control skills, as well as increase their attention span and help them learn!

Whether you’re looking for sensory play activities for babies, toddlers, preschoolers, kindergarteners, or school-aged kids, we’ve got you covered. Perfect for at home or in the classroom, we’ve collected 101 sensory activities for kids with autism and special needs to help them calm down, stimulate their senses, develop their social skills, language skills, fine motor skills, gross motor skills, and self-control skills, as well as increase their attention span and help them learn! from Meraki Lane https://ift.tt/2UUm8Ca via IFTTT

30-Day Low FODMAP Meal Plan for Beginners | If you’re looking for a simple guide to help you get started – and stay motivated – with the Low FODMAP diet, we’ve curated 30 days of breakfast, lunch, dinner, snack, and dessert recipes. With 120 easy Low FODMAP recipes to choose from, there are ideas to suit every palette and dietary need, including gluten free, vegetarian, and vegan recipes. We’ve even thrown in some crockpot & instant pot ideas for added convenience!

30-Day Low FODMAP Meal Plan for Beginners | If you’re looking for a simple guide to help you get started – and stay motivated – with the Low FODMAP diet, we’ve curated 30 days of breakfast, lunch, dinner, snack, and dessert recipes. With 120 easy Low FODMAP recipes to choose from, there are ideas to suit every palette and dietary need, including gluten free, vegetarian, and vegan recipes. We’ve even thrown in some crockpot & instant pot ideas for added convenience! from Meraki Lane https://ift.tt/3hp5tOI via IFTTT

38 Summer Activities for Kids | Looking for ideas to keep your kids busy at home this summer that are fun and educational? Whether you have toddlers, kids in preschool or kindergarten, or older kids, there are tons of things to do that are inexpensive and easy to setup. Check out our favorite indoor and outdoor summer activities, as well as summer group games for kids and summer science experiments designed for the mad scientists in your life!

38 Summer Activities for Kids | Looking for ideas to keep your kids busy at home this summer that are fun and educational? Whether you have toddlers, kids in preschool or kindergarten, or older kids, there are tons of things to do that are inexpensive and easy to setup. Check out our favorite indoor and outdoor summer activities, as well as summer group games for kids and summer science experiments designed for the mad scientists in your life! from Meraki Lane https://ift.tt/3ybbV2t via IFTTT

If you're looking for July 4th Activities for kids, you've come to the right place! From making fireworks (great science experiments for kids!) to popsicle stick flags to an adorable patriotic sensory bin, we've got all sorts of learning ideas to help you and your little ones have fun while celebrating America!

If you're looking for July 4th Activities for kids, you've come to the right place! From making fireworks (great science experiments for kids!) to popsicle stick flags to an adorable patriotic sensory bin, we've got all sorts of learning ideas to help you and your little ones have fun while celebrating America! from Meraki Lane https://ift.tt/2Trl881 via IFTTT

8 Step-by-Step Hand Embroidery Tutorials for Beginners | If you're trying to teach yourself how to embroider, and you need a list of embroidery essentials, tutorials to teach you how to do basic embroidery stitches, and simple patterns and designs to help you get started, this post has it all! From flowers and leaves, to block letters and cursive lettering, to borders you can use as neck designs on clothing, this is a great resource for beginners and beyond.

8 Step-by-Step Hand Embroidery Tutorials for Beginners | If you're trying to teach yourself how to embroider, and you need a list of embroidery essentials, tutorials to teach you how to do basic embroidery stitches, and simple patterns and designs to help you get started, this post has it all! From flowers and leaves, to block letters and cursive lettering, to borders you can use as neck designs on clothing, this is a great resource for beginners and beyond. from Meraki Lane https://ift.tt/3drU7bq via IFTTT

How to Say I'm Sorry | How do you say I'm Sorry and move forward??! It seems easy, but can actually be quite difficult. If you're looking for ways to apologize to your boyfriend or girlfriend, to your husband or wife, to your child, to your best friend, to your mom or dad, or anyone else who has significant meaning in your life, we're sharing tons of great tips to help you know what you SHOULD apologize for, what you SHOULD NOT apologize for, and how to apologize sincerely.

How to Say I'm Sorry | How do you say I'm Sorry and move forward??! It seems easy, but can actually be quite difficult. If you're looking for ways to apologize to your boyfriend or girlfriend, to your husband or wife, to your child, to your best friend, to your mom or dad, or anyone else who has significant meaning in your life, we're sharing tons of great tips to help you know what you SHOULD apologize for, what you SHOULD NOT apologize for, and how to apologize sincerely. from Meraki Lane https://ift.tt/2UUU6q9 via IFTTT

55 Funfetti Desserts for Every Occasion! | Whether you like baking with box cake mix, or feel up to the challenge of learning how to make homemade funfetti cake mix, this post has tons of tips, ideas, and recipes to help. While not all of these desserts are low calorie (LOL), they are definitely easy and delicious! From traditional funfetti birthday cake, to cake pops and cupcakes, to cookies and blondies, to Oreo cheesecake bars (omg...) and more, these recipes will not disappoint!

55 Funfetti Desserts for Every Occasion! | Whether you like baking with box cake mix, or feel up to the challenge of learning how to make homemade funfetti cake mix, this post has tons of tips, ideas, and recipes to help. While not all of these desserts are low calorie (LOL), they are definitely easy and delicious! From traditional funfetti birthday cake, to cake pops and cupcakes, to cookies and blondies, to Oreo cheesecake bars (omg...) and more, these recipes will not disappoint! from Meraki Lane https://ift.tt/3qAJSXy via IFTTT

30-Day Insulin Resistance Diet Plan | If you're looking for food lists, recipes, and a menu plan to help you create meals for breakfast, lunch, dinner, dessert, and snacks that help with insulin resistance, we've curated 30 days of recipes to keep your insulin and blood sugar in check. We've included a range of recipes from different dietary needs, including low carb, keto, paleo, vegetarian, and vegan options. If you want to lose weight, these recipes are a great place to start!

30-Day Insulin Resistance Diet Plan | If you're looking for food lists, recipes, and a menu plan to help you create meals for breakfast, lunch, dinner, dessert, and snacks that help with insulin resistance, we've curated 30 days of recipes to keep your insulin and blood sugar in check. We've included a range of recipes from different dietary needs, including low carb, keto, paleo, vegetarian, and vegan options. If you want to lose weight, these recipes are a great place to start! from Meraki Lane https://ift.tt/3xbfIwu via IFTTT

How to Air Dry Hair without Frizz | Whether you have straight, wavy, or curly hair, one thing is for certain: you need a fast, quick, and natural hair routine for busy days when you're running late. This post has everything you need, including a list of products to invest in, and step by step tutorials to teach you how to let your hair air dry with volume and no frizz. We've included tutorials for short, medium, and long hair, allowing you to get a natural frizz-free look faster.

How to Air Dry Hair without Frizz | Whether you have straight, wavy, or curly hair, one thing is for certain: you need a fast, quick, and natural hair routine for busy days when you're running late. This post has everything you need, including a list of products to invest in, and step by step tutorials to teach you how to let your hair air dry with volume and no frizz. We've included tutorials for short, medium, and long hair, allowing you to get a natural frizz-free look faster. from Meraki Lane https://ift.tt/3Ahjzdl via IFTTT

Hypoglycemia 101 | If you're new to the world of hypoglycemia, this post is a great starting place. You'll learn the signs and symptoms, the difference between reactive or non-reactive hypoglycemia, and which foods you should eat and avoid to keep your blood sugar stable and to help manage symptoms. And if you're trying to create a meal plan to keep your symptoms in check, we've also included a list of hypoglycemia diet recipes for breakfast, lunch, dinner, and snacks!

Hypoglycemia 101 | If you're new to the world of hypoglycemia, this post is a great starting place. You'll learn the signs and symptoms, the difference between reactive or non-reactive hypoglycemia, and which foods you should eat and avoid to keep your blood sugar stable and to help manage symptoms. And if you're trying to create a meal plan to keep your symptoms in check, we've also included a list of hypoglycemia diet recipes for breakfast, lunch, dinner, and snacks! from Meraki Lane https://ift.tt/2UUCTx3 via IFTTT

How to Get Rid of a Bloated Face | There are many things that can cause face bloat, and this post has lots of great tips and tricks. We're sharing common causes and reasons for facial swelling, tips on how to avoid face bloat, and how to fix it when it happens. We've also included hacks and remedies to decrease puffiness, a list of foods to reduce swelling, plus makeup tutorials to hide face bloat with makeup so you can look and feel your best every single day!

How to Get Rid of a Bloated Face | There are many things that can cause face bloat, and this post has lots of great tips and tricks. We're sharing common causes and reasons for facial swelling, tips on how to avoid face bloat, and how to fix it when it happens. We've also included hacks and remedies to decrease puffiness, a list of foods to reduce swelling, plus makeup tutorials to hide face bloat with makeup so you can look and feel your best every single day! from Meraki Lane https://ift.tt/3x8Jhiq via IFTTT

How to Teach Time Management to Kids | If your child struggles with planning, organizing, and staying on task, this post has lots of great tips and ideas to help you teach time management skills. Whether you're trying to create high level daily schedules to teach your kids independence, or you specifically need to create a homework routine so your evenings run more smoothly, these tips will improve your child's executive functioning skills so they can manage their time better!

How to Teach Time Management to Kids | If your child struggles with planning, organizing, and staying on task, this post has lots of great tips and ideas to help you teach time management skills. Whether you're trying to create high level daily schedules to teach your kids independence, or you specifically need to create a homework routine so your evenings run more smoothly, these tips will improve your child's executive functioning skills so they can manage their time better! from Meraki Lane https://ift.tt/3jw2Yws via IFTTT

7 Easy Card Games for Kids | If you're looking for simple and fun family game night ideas, playing cards is always a great option. There are so many games you can play with a deck of cards, with single player, 2 player, and multiple player options for all levels. If you have kids in preschool or kindergarten, you've probably already tried the basics like memory, matching, and Uno. This post is a step above, and includes the best family card games for 2 or more players!

7 Easy Card Games for Kids | If you're looking for simple and fun family game night ideas, playing cards is always a great option. There are so many games you can play with a deck of cards, with single player, 2 player, and multiple player options for all levels. If you have kids in preschool or kindergarten, you've probably already tried the basics like memory, matching, and Uno. This post is a step above, and includes the best family card games for 2 or more players! from Meraki Lane https://ift.tt/3AflDCR via IFTTT

Ketogenic Diet Plan for Weight Loss: 7-Day Keto Meal Plan and Menu | If you’re just starting the keto diet, want to know what it is, and need tips for beginners to help you understand what you can and cannot eat, our Keto 101 guide is for you! Full of helpful tips as well as easy keto meals and keto recipes for breakfast, lunch, and dinner that are delicious and filling, losing weight has never been easier!

Ketogenic Diet Plan for Weight Loss: 7-Day Keto Meal Plan and Menu | If you’re just starting the keto diet, want to know what it is, and need tips for beginners to help you understand what you can and cannot eat, our Keto 101 guide is for you! Full of helpful tips as well as easy keto meals and keto recipes for breakfast, lunch, and dinner that are delicious and filling, losing weight has never been easier! from Meraki Lane https://ift.tt/3w7vsiQ via IFTTT

60 Vegan Camping Food Ideas | If you're looking for easy make ahead camping meals, need one pot recipes you can make over a camp fire, or want a list of recipes you can cook in foil packets in your dutch over, this post is for you! We've curated tons of delicious plant-based camping recipes for breakfast, lunch, and dinner, with ideas for kids! These cheap meal ideas are perfect for road trips and are simple to prep and will leave you full and satisfied!

60 Vegan Camping Food Ideas | If you're looking for easy make ahead camping meals, need one pot recipes you can make over a camp fire, or want a list of recipes you can cook in foil packets in your dutch over, this post is for you! We've curated tons of delicious plant-based camping recipes for breakfast, lunch, and dinner, with ideas for kids! These cheap meal ideas are perfect for road trips and are simple to prep and will leave you full and satisfied! from Meraki Lane https://ift.tt/3dv72cG via IFTTT

40 Low Carb Cocktails for Weight Loss | If you're trying to lose weight and don't want to give up alcohol, you're in luck! Whether you're organizing a girls night in or you're on the hunt for low carb drinks to order at the bar with your BFF, we've curated 40 of the best keto cocktails that are simple and easy to make, taste good, and are (relatively) guilt free! From vodka, to gin, to tequila, to rum, to whiskey, to bourbon, there's a drink here for everyone!

40 Low Carb Cocktails for Weight Loss | If you're trying to lose weight and don't want to give up alcohol, you're in luck! Whether you're organizing a girls night in or you're on the hunt for low carb drinks to order at the bar with your BFF, we've curated 40 of the best keto cocktails that are simple and easy to make, taste good, and are (relatively) guilt free! From vodka, to gin, to tequila, to rum, to whiskey, to bourbon, there's a drink here for everyone! from Meraki Lane https://ift.tt/3AhmvXq via IFTTT

21 Non Traditional Baby Shower Games You’ll Love | If you’re looking for fun baby shower activities the mom to be and her friends will enjoy, we’ve got 21 ideas to inspire you! With options for large groups and small groups, co-ed baby shower games, and even minute to win it baby shower games, these suggestions are equal parts awesome and creative! Perfect for families with kids, or an intimate affair with your besties, these games will not disappoint.

21 Non Traditional Baby Shower Games You’ll Love | If you’re looking for fun baby shower activities the mom to be and her friends will enjoy, we’ve got 21 ideas to inspire you! With options for large groups and small groups, co-ed baby shower games, and even minute to win it baby shower games, these suggestions are equal parts awesome and creative! Perfect for families with kids, or an intimate affair with your besties, these games will not disappoint. from Meraki Lane https://ift.tt/3ybSNS7 via IFTTT

21 Day Anti Inflammatory Diet for Beginners | Looking for an anti-inflammatory meal plan to help boost your immune system and keep your autoimmune disease under control while also helping you to lose weight? We’ve put together a 21-day meal plan for beginners, complete with breakfast, lunch, dinner, and snack recipes you’ll love.

21 Day Anti Inflammatory Diet for Beginners | Looking for an anti-inflammatory meal plan to help boost your immune system and keep your autoimmune disease under control while also helping you to lose weight? We’ve put together a 21-day meal plan for beginners, complete with breakfast, lunch, dinner, and snack recipes you’ll love. from Meraki Lane https://ift.tt/2UMWhvL via IFTTT

How to Get Rid of a Double Chin Fast! | While it’s impossible to banish neck flab overnight, in a day, or even in a week, there are certain neck workouts you can do to tighten and tone the muscles in your neck and jaw line (have you heard of face yoga?!). We’re sharing the most effective double chin exercises as well as our favorite tips to hide a double chin with makeup to help banish the appearance of face fat!

How to Get Rid of a Double Chin Fast! | While it’s impossible to banish neck flab overnight, in a day, or even in a week, there are certain neck workouts you can do to tighten and tone the muscles in your neck and jaw line (have you heard of face yoga?!). We’re sharing the most effective double chin exercises as well as our favorite tips to hide a double chin with makeup to help banish the appearance of face fat! from Meraki Lane https://ift.tt/3hiSjTk via IFTTT

How to Look Good in Pictures | Want to know the secret to looking good in photos and taking the best portraits and selfies? From drawing attention to your eyes, to wearing the right makeup and styling your hair correctly, to figuring out the best poses and smile for your face and body shape, these tips will teach you the basics and beyond. While lighting is definitely important for Instagram worthy photos, these simple tips will transform your look! #photogenic #phototips #howtotakeaselfie

How to Dress to Look Thinner | Want to lose 10 pounds without exercising or dieting? Whether you’re plus size or just want to know how to dress for your body shape, these tips and ideas are for you! We’ll teach you what to wear, the importance of choosing clothes that fit, how to avoid cellulite on your legs, the best neckline, and everything you need to know about skirts, jeans, pants, patterns, and more!

10 Hairstyles That Make You Look Younger | While anti aging products can help with wrinkles and fine lines, did you know that the cut and color of your hair can knock 10 years (or more) off your look? Perfect for gals over 50 - and even older women - these hairstyles will make you look and feel younger! Should you go with bangs? Long layers? Curly hair? A bob? A lob? We've got all the secrets, along with the best hair colors to hide wrinkles and make your skin glow!

Whether you’re looking for sensory play activities for babies, toddlers, preschoolers, kindergarteners, or school-aged kids, we’ve got you covered. Perfect for at home or in the classroom, we’ve collected 101 sensory activities for kids with autism and special needs to help them calm down, stimulate their senses, develop their social skills, language skills, fine motor skills, gross motor skills, and self-control skills, as well as increase their attention span and help them learn!

26 Popsicle Stick Crafts for Kids | If you’re looking for easy and fun art projects to do with the boys and girls in your life when you’re stuck inside the house, we’re sharing 26 craft stick projects for kids of all ages. Perfect for toddlers in preschool and kids in kindergarten and elementary school, we’ve curated ideas for spring, summer, fall, and winter, as well as exciting DIY Halloween and Christmas themed projects!

While there are tons of 4th of July activities that celebrate the American flag, I always find there's a serious shortage on Canada Day crafts for kids, so I've rounded up 25 great Canada-inspired activities to help you and your little ones flaunt your maple leaves and Canadian flags with pride this year. You'll find heaps of ideas for fun art projects, coloring pages, and party ideas in this list - who knew July 1 could be so much fun?!

While there are tons of 4th of July activities that celebrate the American flag, I always find there's a serious shortage on Canada Day crafts for kids, so I've rounded up 25 great Canada-inspired activities to help you and your little ones flaunt your maple leaves and Canadian flags with pride this year. You'll find heaps of ideas for fun art projects, coloring pages, and party ideas in this list - who knew July 1 could be so much fun?! from Meraki Lane https://ift.tt/2TbNbsf via IFTTT

If you're looking for July 4th Activities for kids, you've come to the right place! From making fireworks (great science experiments for kids!) to popsicle stick flags to an adorable patriotic sensory bin, we've got all sorts of learning ideas to help you and your little ones have fun while celebrating America!

38 Summer Activities for Kids | Looking for ideas to keep your kids busy at home this summer that are fun and educational? Whether you have toddlers, kids in preschool or kindergarten, or older kids, there are tons of things to do that are inexpensive and easy to setup. Check out our favorite indoor and outdoor summer activities, as well as summer group games for kids and summer science experiments designed for the mad scientists in your life!

55 Funfetti Desserts for Every Occasion! | Whether you like baking with box cake mix, or feel up to the challenge of learning how to make homemade funfetti cake mix, this post has tons of tips, ideas, and recipes to help. While not all of these desserts are low calorie (LOL), they are definitely easy and delicious! From traditional funfetti birthday cake, to cake pops and cupcakes, to cookies and blondies, to Oreo cheesecake bars (omg...) and more, these recipes will not disappoint!

19 Free Amigurumi Patterns and Tutorials for Beginners | If you want to learn how to crochet and knit small animals, dolls, and food items, but don't know how to get started, this post has everything you need. We're sharing the basics for beginners, a list of amigurumi essentials to invest in, tips and hacks to help you get started, and tons of free patterns and step by step tutorials to help you create tiny items that are so cute, including cats, dogs, unicorns, mermaids, and more!

23 Step-by-Step Updos for Thin Hair | Whether you’re looking for easy and casual updos, or you need something more formal for prom, a bridal shower, or a wedding, these step by step tutorials will teach you how to give volume and style to fine hair fast! We’ve included updos for short, shoulder length, and long hair you’ll love.

23 Step-by-Step Updos for Thin Hair | Whether you’re looking for easy and casual updos, or you need something more formal for prom, a bridal shower, or a wedding, these step by step tutorials will teach you how to give volume and style to fine hair fast! We’ve included updos for short, shoulder length, and long hair you’ll love. from Meraki Lane https://ift.tt/3qMpaEx via IFTTT

How to Teach Time Management to Kids | If your child struggles with planning, organizing, and staying on task, this post has lots of great tips and ideas to help you teach time management skills. Whether you're trying to create high level daily schedules to teach your kids independence, or you specifically need to create a homework routine so your evenings run more smoothly, these tips will improve your child's executive functioning skills so they can manage their time better!

60 Vegan Camping Food Ideas | If you're looking for easy make ahead camping meals, need one pot recipes you can make over a camp fire, or want a list of recipes you can cook in foil packets in your dutch over, this post is for you! We've curated tons of delicious plant-based camping recipes for breakfast, lunch, and dinner, with ideas for kids! These cheap meal ideas are perfect for road trips and are simple to prep and will leave you full and satisfied!

36 Foil Pack Meals You’ll Love | Whether you’re camping, grilling, cooking in the oven, or creating a summer cookout for kids, foil pack meals are where it’s at. You can create healthy family-friendly meals with your favorite ingredients with next to no clean up. From a basic sausage, potato, and green beans foil pack, to grilled halloumi and veggies, to keto steak foil packs, we’re sharing 36 ideas for all palettes.

36 Foil Pack Meals You’ll Love | Whether you’re camping, grilling, cooking in the oven, or creating a summer cookout for kids, foil pack meals are where it’s at. You can create healthy family-friendly meals with your favorite ingredients with next to no clean up. From a basic sausage, potato, and green beans foil pack, to grilled halloumi and veggies, to keto steak foil packs, we’re sharing 36 ideas for all palettes. from Meraki Lane https://ift.tt/2US9Zh5 via IFTTT

7-Day Anti-Inflammatory Diet for Beginners | Looking for an anti-inflammatory meal plan to help boost your immune system, keep your autoimmune disease under control, and aid in weight loss? We’ve put together a 7-day meal plan for beginners, complete with anti-inflammatory recipes and a list of anti-inflammatory foods to indulge in. With delicious breakfast, lunch, dinner, and snack recipes to choose from, combatting arthritis and chronic pain has never tasted better.

7-Day Anti-Inflammatory Diet for Beginners | Looking for an anti-inflammatory meal plan to help boost your immune system, keep your autoimmune disease under control, and aid in weight loss? We’ve put together a 7-day meal plan for beginners, complete with anti-inflammatory recipes and a list of anti-inflammatory foods to indulge in. With delicious breakfast, lunch, dinner, and snack recipes to choose from, combatting arthritis and chronic pain has never tasted better. from Meraki Lane https://ift.tt/3w6kcDw via IFTTT

30-Day Low FODMAP Meal Plan for Beginners | If you’re looking for a simple guide to help you get started – and stay motivated – with the Low FODMAP diet, we’ve curated 30 days of breakfast, lunch, dinner, snack, and dessert recipes. With 120 easy Low FODMAP recipes to choose from, there are ideas to suit every palette and dietary need, including gluten free, vegetarian, and vegan recipes. We’ve even thrown in some crockpot & instant pot ideas for added convenience!

Lose weight without starving with this collection of 50 meals under 300 calories! These healthy, low carb, and super easy recipes are a cinch to whip up and are delicious to boot! With lots of breakfast, lunch, and dinner recipes to choose from, as well as vegetarian options, these filling meals will satisfy your hunger while also helping you lose weight and get back into shape. Being skinny never tasted so good!

Lose weight without starving with this collection of 50 meals under 300 calories! These healthy, low carb, and super easy recipes are a cinch to whip up and are delicious to boot! With lots of breakfast, lunch, and dinner recipes to choose from, as well as vegetarian options, these filling meals will satisfy your hunger while also helping you lose weight and get back into shape. Being skinny never tasted so good! from Meraki Lane https://ift.tt/3drFZik via IFTTT

30-Day Insulin Resistance Diet Plan | If you're looking for food lists, recipes, and a menu plan to help you create meals for breakfast, lunch, dinner, dessert, and snacks that help with insulin resistance, we've curated 30 days of recipes to keep your insulin and blood sugar in check. We've included a range of recipes from different dietary needs, including low carb, keto, paleo, vegetarian, and vegan options. If you want to lose weight, these recipes are a great place to start!

30 Healthy Dinners Under 500 Calories | If you're looking for easy and healthy meals that taste good and support your healthy eating goals, this post is for you! We're sharing 30 days worth of options for every palette. From chicken and beef, to vegetarian and vegan, to low carb and keto, we've even thrown in some quick crockpot recipes for busy week nights when you're pressed for time. Weight loss has never tasted so good!

30 Healthy Dinners Under 500 Calories | If you're looking for easy and healthy meals that taste good and support your healthy eating goals, this post is for you! We're sharing 30 days worth of options for every palette. From chicken and beef, to vegetarian and vegan, to low carb and keto, we've even thrown in some quick crockpot recipes for busy week nights when you're pressed for time. Weight loss has never tasted so good! from Meraki Lane https://ift.tt/3qxjtKq via IFTTT

30 Days of Cholesterol Diet Recipes | If you're looking for cholesterol lowering meals, we're sharing 30 days of breakfast, lunch, dinner, and snack recipes made with cholesterol lowering foods to boost your heart health! Creating a weekly healthy eating menu has never been easier - we've got ideas you can make in your slow cooker or crock pot, chicken and ground beef options, and vegetarian recipes the whole family will love!

28 Hairstyles for Chubby Faces | If you're looking for slimming hairstyles for round faces, we've got 28 ideas to inspire you! Whether you have short, medium length, or long hair, there's a 'do here for you. Designed to elongate your face and take the attention away from your double chin, these styles work for straight, wavy, and curly hair. Wear these updos to prom or a wedding, or sport them on the daily to elevate your look!

28 Hairstyles for Chubby Faces | If you're looking for slimming hairstyles for round faces, we've got 28 ideas to inspire you! Whether you have short, medium length, or long hair, there's a 'do here for you. Designed to elongate your face and take the attention away from your double chin, these styles work for straight, wavy, and curly hair. Wear these updos to prom or a wedding, or sport them on the daily to elevate your look! from Meraki Lane https://ift.tt/3helRBA via IFTTT

How to Look Good in Pictures | Want to know the secret to looking good in photos and taking the best portraits and selfies? From drawing attention to your eyes, to wearing the right makeup and styling your hair correctly, to figuring out the best poses and smile for your face and body shape, these tips will teach you the basics and beyond. While lighting is definitely important for Instagram worthy photos, these simple tips will transform your look! #photogenic #phototips #howtotakeaselfie

How to Dress to Look Thinner | Want to lose 10 pounds without exercising or dieting? Whether you’re plus size or just want to know how to dress for your body shape, these tips and ideas are for you! We’ll teach you what to wear, the importance of choosing clothes that fit, how to avoid cellulite on your legs, the best neckline, and everything you need to know about skirts, jeans, pants, patterns, and more!

10 Hairstyles That Make You Look Younger | While anti aging products can help with wrinkles and fine lines, did you know that the cut and color of your hair can knock 10 years (or more) off your look? Perfect for gals over 50 - and even older women - these hairstyles will make you look and feel younger! Should you go with bangs? Long layers? Curly hair? A bob? A lob? We've got all the secrets, along with the best hair colors to hide wrinkles and make your skin glow!