POST WORKOUT CARBS

How to Cope with High Functioning Anxiety | Do you struggle with anxious thoughts and feelings that aren't debilitating, but still impact your day to day life? You're not alone! If you're looking for ways to improve mental health, this post is a great resource. We're sharing natural ways to reduce anxiety, including simple things you can do (and stop doing) on the daily to improve your self-esteem and self-confidence. If you suffer with high functioning anxiety, this is a must read! from Meraki Lane https://ift.tt/3fB8oEg via IFTTT

65 Best Quotes for Instagram Selfies | If you're looking for short quotes to add to your Instagram captions to get your feelings across in the most simple way possible, this post is for you! Whether you're trying to share happy and positive vibes, confidence and beauty, or you want to go deep and provide a little inspiration and motivation with a smile, these simple thoughts are equal parts classy and sassy, with a little funny thrown in for good measure! #instagramquotes #IGquotes #shortquotes from Meraki Lane https://ift.tt/2R9TdbL via IFTTT

How to Get Rid of Forehead Wrinkles | If you're looking for remedies and products to reduce forehead wrinkles, this post has lots of great lifestyle tips and products to try! While you probably won't be able to remove your wrinkles, you can certainly smooth them out and hide them with these beauty tips. And if you want to know how to prevent forehead wrinkles, we've provided easy ideas you can start today so you can protect your skin, look younger, and get the glowing complexion of your dreams! from Meraki Lane https://ift.tt/3fAVuG7 via IFTTT

Perfect! Just what I need for the this weekend - I can make these breakfast casseroles ahead of time and feed a crowd without having to get up early! from Clare Swindlehurst * Disney + DIY + Recipes + Occasions https://ift.tt/2TnAB8K via IFTTT

21 LEGO STEM Challenges for Kids of All Ages | If you're looking for fun and easy activities for kids to enjoy at home and in the classroom, this collection of STEM inspired LEGO activities is just what you need! These building projects will challenge kids' creativity and problem-solving skills, and they can be enjoyed independently, as a team building activity, and even during virtual school! We've included ideas for kids in preschool, kindergarten, elementary school and beyond. from Meraki Lane https://ift.tt/3ySgiAD via IFTTT

Goodbye Mummy Tummy! | If you're looking for a workout plan to help you get rid of your mom pooch, we're sharing 6 core strengthening diastasis recti exercises for women! No more hiding behind oversized clothes - these core strengthening workouts will tighten and tone your core for a flat belly you'll be proud to show off! Commit to the challenge and don't forget to take before and after photos to track your progress! from Meraki Lane https://ift.tt/3i5Zct6 via IFTTT

21 LEGO STEM Challenges for Kids of All Ages | If you're looking for fun and easy activities for kids to enjoy at home and in the classroom, this collection of STEM inspired LEGO activities is just what you need! These building projects will challenge kids' creativity and problem-solving skills, and they can be enjoyed independently, as a team building activity, and even during virtual school! We've included ideas for kids in preschool, kindergarten, elementary school and beyond. from Meraki Lane https://ift.tt/3vG23gr via IFTTT

48 Eggplant Recipes Worth Trying | If you're looking for healthy eggplant recipes, you're in for a treat! Eggplant offers so many health benefits, and if you want to know how to cook eggplant, this post has it all. We've curated the best recipes for you to try, from easy, to healthy, to vegan, to low carb, to keto and more! Whether you like your eggplant roasted, stuffed, baked, grilled, fried, or cooked in the air fryer, there's a recipe here for you! from Meraki Lane https://ift.tt/3fATHAT via IFTTT

21 Duck Tape Crafts for Kids | If you're looking for easy DIY gifts kids can make, this post is for you! We've curated the best duct tape crafts that are the perfect mix of fun, cool, cute, and easy activities for kids of all ages. From simple bookmarks and lanyards, to arm bands, bracelets, and belts, to hair bows and headbands, to wallets, purses, iPhone cases, iPad covers and more, these step by step instructions and tutorials for girls and boys will not disappoint! from Meraki Lane https://ift.tt/34xt3mn via IFTTT

7 Cheap Home Gym Equipment Essentials | If you're trying to create a DIY home gym in a small space, and want to know which gym must haves you should purchase so you can do strength training and cardio at home without breaking the bank, we're sharing 7 simple, compact, and budget friendly products! Forget the machines - these home gym essentials for women and men can transform small spaces into an effective home gym so you can tighten, tone, and burn fat effectively! from Meraki Lane https://ift.tt/3yO8IXM via IFTTT

How to Go Gray Gracefully | Whether you're only just starting to notice gray hairs and thinking of embracing the change and going gray naturally, or you're stuck at home with no ability to get to the salon for your usual highlights or hair dye and need to do SOMETHING to improve the state of your roots, this post has tons of great tips and products to teach you how to go gray quickly while still looking and feeling your best! from Meraki Lane https://ift.tt/3vGG3lr via IFTTT

11 Healthy Gluten Free Cookies | Contrary to popular belief, following a gluten free diet doesn't mean you have to miss out on delicious treats and desserts! Whether you have a gluten sensitivity, celiac disease, of you've removed gluten as part of your clean eating goals, we've curated the best cookie recipes the whole family will love. From chewy chocolate chip cookies, to no bake oatmeal bars, to banana bread cookies, and so much more, we've even included no sugar options you'll love! from Meraki Lane https://ift.tt/3vDAEM3 via IFTTT

21 LEGO Challenges for Kids of All Ages | Before I became a mom, I didn't appreciate just how much you can do with LEGO outside of building houses and cars. The internet is FULL of ideas for kids in preschool, kindergarten, elementary school, middle school, and even high school! Whether you're looking for something simple to build at home with your kids, or you're on the hunt for LEGO stem challenges and activities for the classroom, this post has lots of free ideas to inspire you! from Meraki Lane https://ift.tt/3p90x3V via IFTTT

What To Do When You Feel Overwhelmed | If you want to know how to stop feeling overwhelmed, and what to do when you get stuck in 'analysis paralysis', this post has tons of ideas to help. From our best time management and productivity tips, to simple life hacks to teach you how to manage stress, to household management tips we swear by, these strategies will teach you how to stay calm, how to prioritize, and how to stay focused so you can execute like a boss! from Meraki Lane https://ift.tt/3uxt9F6 via IFTTT

GENIUS! I can't get enough of these easy DIY gift baskets! So many ideas for all the occasions in my life! I am so pinning this because my friends and family will go crazy when I give them baskets like this! from Clare Swindlehurst * Disney + DIY + Recipes + Occasions https://ift.tt/3icHiVP via IFTTT

Wow! Hubby is going to have a blast making these Labor Day burger recipes. Can't wait to eat them! Thanks for sharing! from Clare Swindlehurst * Disney + DIY + Recipes + Occasions https://ift.tt/2SI43WL via IFTTT

14 Step By Step Origami Decoration Tutorials for Kids | If you're looking for DIY decorations kids can make, these origami videos for beginners are a great place to start! From simple origami star garlands, to origami flower wreaths, to paper crane mobiles, to origami flowers, we've also included Christmas tree ornaments and birthday decoration ideas! Origami offers a great way to develop a child's fine motor skills, and these art projects double as beautiful DIY gifts kids can make! from Meraki Lane https://ift.tt/2Ra9Fsz via IFTTT

12 Healthy Risotto Recipes | Looking for easy and healthy risotto recipes? You're in luck! We've curated tons of simple low carb and low calories dishes to inspire you. From a brown rice risotto with mushrooms, to a tasty vegetable risotto, to a creamy Parmesan chicken risotto, to a healthy shrimp and asparagus risotto, this post has lots of tips and recipes to teach you how to make risotto from the comfort of home. from Meraki Lane https://ift.tt/3yS40Z1 via IFTTT

7 Easy Family Card Games for Kids | If you're looking for the best card games you can enjoy as a family, this post is for you! Perfect for all ages, this post has all of the instructions you need to play the classics, like Go Fish, Crazy 8s, Old Maid, War, Snap, and more. There are so many games you can play with a deck of cards, and these games are a great way to add a little fun and competition into your next family game night! from Meraki Lane https://ift.tt/3i7cOo4 via IFTTT

6 Diastasis Recti Exercises for Women | If you're looking for workouts you can do to get rid of your mummy tummy, you're in luck! We're sharing everything you need to know for healing and recovery, including 8 exercises to avoid, and 6 core strengthening workouts you can do at home post-baby for the best results. Commit to the challenge and don't forget to take before and after photos to track your progress! from Meraki Lane https://ift.tt/3fTE2f4 via IFTTT

15 High Protein Vegan Breakfast Recipes | Whether you like a full, sit down breakfast, or prefer make ahead options you can eat on the go, like muffins, bars, breakfast bowls, breakfast burritos, smoothies, and overnight oatmeal that you can meal prep, this post has tons of high protein vegan recipes that will hit the spot! Many are naturally low carb, low calorie, and low fat, and they contain plant-based protein sources to ensure you feel full for longer. Clean eating never tasted so good! from Meraki Lane https://ift.tt/3yRppBO via IFTTT

So many genius things to track in your bullet journal ! from Clare Swindlehurst * Disney + DIY + Recipes + Occasions https://ift.tt/3fCFvrl via IFTTT

Creamy Lemon Tahini Pasta - Vegan, Gluten Free, Dairy Free - ready in just 10 minutes, this pasta is perfect for weeknight meals. Add your favorite veggies for a full meal. Serve with chickpea or lentil pasta for a filling vegan meal. from Bites of Wellness https://ift.tt/3p9vQeJ via IFTTT

Calcium Deficiency 101 | This post has lots of helpful information, including the signs, symptoms, and causes of calcium deficiency, risk factors to look out for, and a list of food to consume for calcium deficiency to help boost your calcium levels naturally. If you are lactose intolerant and/or follow a vegan diet, don't sweat! We've included lots of dairy free calcium rich foods to help you create recipes that are high in calcium and delicious to boot! from Meraki Lane https://ift.tt/2Tp8Ix3 via IFTTT

How to Cut Men's Hair at Home | If you're looking for step by step tutorials to teach you how to cut your son's, boyfriend's, or husband's hair, this post has everything you need to know. We're sharing the best tips from barbers plus video tutorials with step by step instructions, including the scissor over comb technique, how to fade hair with clippers, how to blend hair on the sides, and how to cut long hair on top with scissors. from Meraki Lane https://ift.tt/3fAi7dM via IFTTT

How to Grow Out a Pixie Haircut | If you're looking for tips to help you grow out a pixie haircut fast, as well as stylish in-between hairstyles to combat that dreaded awkward hair length stage, we're sharing our favorite hair growth hacks, styling products, and hairstyle tutorials to help! Learn how to get through the process of growing out your hair with style so you can look and feel your best every single day! from Meraki Lane https://ift.tt/3g2raDE via IFTTT

21 LEGO STEM Challenges for Kids of All Ages | If you're looking for fun and easy activities for kids to enjoy at home and in the classroom, this collection of STEM inspired LEGO activities is just what you need! These building projects will challenge kids' creativity and problem-solving skills, and they can be enjoyed independently, as a team building activity, and even during virtual school! We've included ideas for kids in preschool, kindergarten, elementary school and beyond. from Meraki Lane https://ift.tt/2Tq5zgx via IFTTT

50 Healthy Air Fryer Recipes to Try | Love fried foods but don't like what they do to your waistline (and health)? An air fryer adds a little crunch without the added fat and calories. We're curated tons of air fryer recipe ideas for every palette and dietary need. Whether you're on a healthy low carb keto diet, lead a strict vegan lifestyle, or fall somewhere in between, these easy recipes will wow you! From chicken and salmon dishes to zucchini and sweet potato fries, these are delicious! from Meraki Lane https://ift.tt/2TlqCAO via IFTTT

12 Forehead Wrinkle Remedies & Products | If you want to know how to get rid of forehead wrinkles, this post is a great place to start! We're sharing lifestyle tips and habits to avoid to help prevent wrinkles from developing (and from getting worse), as well as our favorite skincare routine tips and anti-aging drugstore products to hide and reduce the appearance of wrinkles and fine lines. If you want smooth skin, this post is for you! from Meraki Lane https://ift.tt/2SEx3Pa via IFTTT

Calorie Cycling for Weight Loss | Carb cycling vs calorie cycling - what is best? If you want to lose weight, build muscle, and burn fat, but don't love following strict diets and eating plans, calorie cycling may be just what you need! We're giving you the 411 on the calorie cycling diet for women, including 3 different plan ideas to consider, ideas on how to get started, tips for fat loss and weight loss, and everything you need to create a calorie cycling meal plan that works for you! from Meraki Lane https://ift.tt/3yQTTDF via IFTTT

8 Morning Hacks to Start Your Day Off Right | Perfect for teens, for college students, for moms getting small kids up and ready for school, and for lazy people with a long hair and beauty routine who can't seem to wake up early no matter how hard they try, we're sharing 8 life hacks to streamline your mornings and kick off your day with a bang! If you hate Mondays, this post is for you! #morninghacks #morningroutine #morningtips from Meraki Lane https://ift.tt/3i57b9K via IFTTT

How to Stay Calm in a Stressful Situation | If you're looking for tips and strategies to help you stay calm in any situation (when stressed, when angry, when nervous, as a parent, in a crisis, etc.), we're sharing 9 stress management tips that help. Learn how to stop anxious thoughts in their tracks, what to do when things are out of your control and you feel overwhelmed, and how to be less stressed in the face of adversity moving forward. from Meraki Lane https://ift.tt/3yNr7Eb via IFTTT

How to Forgive Yourself For Past Mistakes | If you're dealing with feelings of guilt and shame over something you've said or done, and you're in need of self-forgiveness tips to help you move forward, this post is a great place to start. There are so many great forgiveness quotes and affirmations that can help you feel empowered and in control in the moment, but these tips break down the process of learning to forgive yourself once and for all so you can let go and find peace. from Meraki Lane https://ift.tt/2SFp44n via IFTTT

18 Indoor Activities for 2 Year Olds Who Are Stuck At Home | If you're looking for simple toddler activities for rainy days, snow days, sick days, or any other time you're stuck inside, we're sharing 18 fun and easy ideas for boys and girls! We've included a mix of learning toys, sensory activities, family activities, busy bags, independent play ideas, and activities that burn energy to keep your little one entertained when you can't go outside. from Meraki Lane https://ift.tt/3c4w1mt via IFTTT

How to Set Boundaries | Setting boundaries in your relationships can be hard, especially if it's with a narcissist, with parents, with in-laws, with friends, with kids, at work, and with toxic people you don't want to cut out of your life. If you're looking for tips to improve your relationships as well as your physical, emotional, and mental well-being, we're sharing 9 tips for creating healthy boundaries in your personal and professional life. from Meraki Lane https://ift.tt/3wKGRWB via IFTTT

Journaling for Depression | This post is PACKED with tips and ideas to teach you how to get started with journaling for anxiety, depression, and other mental health issues. Whether you prefer to write your truths on paper, or need a guided journal (we love our bullet journal!), we’ll teach you how to start a journal and keep your thoughts and creativity flowing with 33 journal prompts for depression! #journal #journaling #journalprompts #writingprompts, #anxiety #depression #mentalhealth from Meraki Lane https://ift.tt/3c0pCsv via IFTTT

Kawaii Inspired DIY Mason Jar Pen Holders from Clare Swindlehurst * Disney + DIY + Recipes + Occasions https://ift.tt/2SKOv4r via IFTTT

29 super simple ways to make droolworthy bread right there in your cast iron skillet with no kneading! Because who has time for that right? from Clare Swindlehurst * Disney + DIY + Recipes + Occasions https://ift.tt/2SLzLTe via IFTTT

Keeping the Magic Alive! 16 Virtual Date Ideas We Love from Meraki Lane https://ift.tt/3uAPaTs via IFTTT

15 Ways to Prevent After School Tantrums | If your kids are prone to after school meltdowns, this post explains what causes tantrums, common meltdown triggers, as well as some great coping strategies for kids and parents to help prevent after school emotional meltdowns. Perfect for kids of all ages and abilities, especially kids who are easily overwhelmed due to autism, sensory processing disorder, ADHD, etc., these tips help improve self-control and self-regulation for a smoother evening! from Meraki Lane https://ift.tt/3fxZLKs via IFTTT

Collagen Peptides 101 | Collagen peptides can improve your hair and skin care routine, reduce cellulite, build muscle, and ease joint pain. If you’re thinking of adding them into your diet, this post has everything you need to make an informed decision – how to use collagen peptides, the benefits and side effects, how to add it to your diet, the different products to consider, and 20 of our favorite collagen peptides recipes to help you get started! #collagenpeptides #collagen #colla from Meraki Lane https://ift.tt/3c58zp2 via IFTTT

8 Adorable Amigurumi Polar Bears to Crochet ASAP from Clare Swindlehurst * Disney + DIY + Recipes + Occasions https://ift.tt/2RZrStd via IFTTT

The ULTIMATE list of Bullet Journal tracking spreads and collections - 85 things to track in 2019!! from Clare Swindlehurst * Disney + DIY + Recipes + Occasions https://ift.tt/3yPneyE via IFTTT

How to Detox Your Armpits: 8 Tips and Health Benefits from Meraki Lane https://ift.tt/3fUxDjK via IFTTT

30 Turmeric Tea Benefits and Recipes | Adding turmeric tea to your morning routine offers lots of health benefits - it boosts your immune system, improves cardiovascular health, offers a tasty natural remedy for IBS and arthritis, and its antioxidant properties protect your body from free radicals. While the bold flavour of fresh brewed turmeric tea isn't for everyone, there are tons of turmeric recipes you can experiment with and we're sharing 20 of our fave homemade turmeric tea recipes! from Meraki Lane https://ift.tt/3vDITaK via IFTTT

33 Healthy Breakfast Casserole Recipes | If you're looking for clean eating breakfast options that will support your weight loss goals but still leave you feeling full, this collection of make ahead breakfast casseroles is for you! We've included tons of healthy options for every palate and dietary need. From low carb to low calorie, vegan to vegetarian, gluten free to dairy free, these recipes are easy (many can be made in the crockpot or instant pot overnight!), delicious, and FILLING! from Meraki Lane https://ift.tt/3c5Jhau via IFTTT

How to Forgive Yourself For Past Mistakes | If you're dealing with feelings of guilt and shame over something you've said or done, and you're in need of self-forgiveness tips to help you move forward, this post is a great place to start. There are so many great forgiveness quotes and affirmations that can help you feel empowered and in control in the moment, but these tips break down the process of learning to forgive yourself once and for all so you can let go and find peace. from Meraki Lane https://ift.tt/3c4uUmE via IFTTT

11 Panic Attack Relief Tips that Work | If you’re looking for natural remedies to help you calm down when a panic attack threatens to take over, we’re sharing 11 tips that help. From recognizing the signs and symptoms, to deep breathing and our favorite relaxation techniques, to mindfulness and essential oils, click for our best coping strategies and remember: never, ever, be afraid to ask for help! #panicattacks #anxiety #mentalhealth #itsokaynottobeokay from Meraki Lane https://ift.tt/2RUjoDu via IFTTT

Click to add a photograph of your baby on the day they met their daddy, as well as their name and date of birth for a first Father's Day gift that will be treasured forever. from Clare Swindlehurst * Disney + DIY + Recipes + Occasions https://ift.tt/3c725Gq via IFTTT

Instant Pot Black Beans - vegan, gluten free, dairy free, no soaking required - these simple instant pot black beans are ready in about an hour from start to finish and are so easy to make! Budget friendly and perfect for soups, dips, Mexican dishes or tacos. from Bites of Wellness https://ift.tt/3c5D3XZ via IFTTT