POST WORKOUT CARBS

50 Ripe Banana Recipes | If you're looking for easy, healthy, and delicious ways to bake with your over ripe bananas, you're in for a treat! We've curated 50 recipes using ripe bananas, including many that only use one, 2, or 3 ingredients! From breakfast muffins, to healthy gluten free banana bread, to low carb easy desserts, you'll never worry what to make with ripe bananas again. The banana pudding cheesecake recipe is my favourite! from Meraki Lane https://ift.tt/3oAFZ2n via IFTTT

16 Super Bowl Games For All Ages | If you're looking for activities and games to play on Super Bowl Sunday, this post has tons of fun family-friendly ideas to inspire you! From minute to win it games, to free printable bingo board play cards, to prize ideas everyone will love, this collection of Super Bowl Sunday activities for kids and adults is your ticket to hosting a party that will be enjoyed by all ages and stages! from Meraki Lane https://ift.tt/3cx2QcH via IFTTT

24 Ooey Gooey Marshmallow Recipes We Love | If you have a bag (or 3) of marshmallows in your kitchen pantry and you're on the hunt for easy desserts you can make with them, this post has tons of delicious ideas you'll wish you tried sooner! Want to make homemade marshmallows? We've also included corn syrup free, sugar free, and gluten free recipes, along with the best tips and tricks. From marshmallow brownies, to whoopie pies, to s'mores cookies, these desserts are where it's at! from Meraki Lane https://ift.tt/3cp3vwR via IFTTT

If you're like me though and not a huge camper, that's OK. This list of camping activities is more about thinking about camping than anything. You don't have to camp at all in fact to do these fun summer activities for kids. Dream about camping without actually going camping. Or get ready for a fun camping trip with some of these make believe camping activities. #summer #summertime #summeractivities #camping #campingactivities #campfire #campfireactivities #family #campinggames #happycamper from Clare | Just Bright Ideas https://ift.tt/3j1qboc via IFTTT

Simple Sewing Projects for Kids: activities that develop pre-reading skills, dexterity and coordination. #mosswoodconnections #finemotor #sewingforkids from Clare | Just Bright Ideas https://ift.tt/3cunZV8 via IFTTT

Air Fryer Carrots - ready in just 15 minutes - Vegan, gluten free, Whole30, paleo, lower carb - if you haven't made carrot fries in the air fryer yet you are missing out! Great way to get kids to eat more veggies! from Bites of Wellness https://ift.tt/39AGoxn via IFTTT

Strawberry banana green smoothie - dairy free, vegan, high protein - perfect for breakfast or post workouts! Made with spinach, strawberries, banana, protein powder and almond milk, even kids love this smoothie! from Bites of Wellness https://ift.tt/3tgL1V4 via IFTTT

How to Change Your Look | If you want to upgrade your style, these beauty tips and fashion hacks are for you! Whether you want to make a few subtle changes to update your look, or you want to completely change your image, you will be amazed at how easy it is to look different. From trying new makeup application techniques, to testing out new hairstyles, to experimenting with different fashion styles and accessories, we'll teach you how to look different on a budget! from Meraki Lane https://ift.tt/2NNMjGV via IFTTT

14 Animal Origami Tutorials for Kids | Origami is a great way to help kids develop their fine motor skills, and these step by step origami tutorials for beginners are easy, fun, and oh so cute! From simple sea animals, to cute bookmarks, to an adorable origami bunny Easter basket, these art projects double as beautiful DIY gifts kids can make. Grab your origami paper and give some of these ideas a try! from Meraki Lane https://ift.tt/2Mm4XW7 via IFTTT

14 Step By Step Origami Decoration Tutorials for Kids | If you're looking for DIY decorations kids can make, these origami videos for beginners are a great place to start! From simple origami star garlands, to origami flower wreaths, to paper crane mobiles, to origami flowers, we've also included Christmas tree ornaments and birthday decoration ideas! Origami offers a great way to develop a child's fine motor skills, and these art projects double as beautiful DIY gifts kids can make! from Meraki Lane https://ift.tt/3ovpFQo via IFTTT

30+ Kwanzaa Crafts and Activities for Kids - HAPPY TODDLER PLAYTIME from Clare | Just Bright Ideas https://ift.tt/3tddHhM via IFTTT

Whether you’re missing noodles on your Paleo diet or you want to get your kids to eat more veggies these are the best Spiralizer recipes for your meal plan! from Clare | Just Bright Ideas https://ift.tt/36t82dT via IFTTT

Sun Dried Tomato Pesto - Vegan, Dairy Free, Whole30, Low Carb - this pesto is perfect on pasta, zoodles, spaghetti squash, roasted veggies or your favorite protein! Ready in under 5 minutes. from Bites of Wellness https://ift.tt/2McbwKZ via IFTTT

Sweet Potato Pizza Bites - Vegan, Gluten Free, Dairy Free, Paleo, Whole30 - these healthy pizza bites are great for lunch, dinner or even snacking! Made with just 5 ingredients, you are going to love how simple this recipe is. from Bites of Wellness https://ift.tt/3oAwpfO via IFTTT

Low Carb Asparagus Salad with Creamy Tahini Dressing - Vegan, Gluten Free, Whole30, Paleo - this salad is so easy to make and perfect for meal prep. Serve this salad hot or cold! from Bites of Wellness https://ift.tt/36qKK8f via IFTTT

4 HIIT Bike Workouts | Whether you have an upright or recumbent stationary bike, these fat burning indoor cycling workouts will help you lose weight and get back into shape. Spin classes offer a low impact, high intensity workout, and are perfect for injured runners and athletes who still want to train during their recovery. Stationary bike workouts are also great for beginners who want to ease into an exercise routine without the risk of injury. #spinworkout #bikeworkout from Meraki Lane https://ift.tt/39C2f7U via IFTTT

30 Breakfasts Under 300 Calories | Looking for quick and easy breakfast ideas that are healthy and filling? Perfect for weight loss, we've included plenty of make ahead healthy breakfast recipes to ensure you have simple, high protein options when you're on the go. Whether you like your breakfast with eggs or without eggs, need keto low carb recipes for one, or need meal prep ideas for a crowd, we've got you covered! #healthybreakfast #under300calories #breakfastrecipes #healthybreakfastrecipes from Meraki Lane https://ift.tt/39yryYg via IFTTT

Carb Cycling for Weight Loss | Carb cycling can be an effective and easy tool for losing weight for women and for men alike, and we’re sharing our favorite 7-day carb cycling meal plan, which is chock full of ideas and low carb recipes to help you get a lean, toned body. These recipes are the perfect compliment to the keto diet and we've even included a carb cycling food list! #weightloss #carbcycling #carbcyclingmealplan #lowcarb #carbcyclingrecipes #keto #ketodiet #ketorecipes from Meraki Lane https://ift.tt/3pFcGx4 via IFTTT

What do kids love more than science experiments? Fun water project experiments! Experiments could easily be used to teach young ones about various educational topics. Once such activity is the ‘Walking rainbow water experiment’. If you want children to learn about color mixing and the color wheel or even about the phenomena of capillary action, this is a great way do it. #experiment #science #stem #crafts #kidscrafts #kidsactivities from Clare | Just Bright Ideas https://ift.tt/3oCitSs via IFTTT

120 High Blood Pressure Diet Recipes | If you're looking for natural remedies to prevent heart disease, we're sharing 120 breakfast, lunch, dinner, and snack recipes to boost your heart health! This collection of mix and match meals can be used to create your own customized menu plans, making sure you create shopping lists filled with healthy foods your heart will love! Making big lifestyle changes can feel scary, but these recipes will help you lose weight and lower your cholesterol to boot! from Meraki Lane https://ift.tt/3pCCpGn via IFTTT

33 Healthy Baked Oatmeal Recipes | Contrary to popular belief, clean eating doesn't mean you need to give up taste and flavor, or that you need to go hungry. If you're looking for low carb and/or low calorie breakfast ideas that will leave you feeling full until lunch, we've curated the best of the best! Whether you like your oats with fruits like banana, strawberry, peach, and/or blueberry, or prefer peanut butter and/or chocolate, these grab and go breakfasts will not disappoint! from Meraki Lane https://ift.tt/2Yv3TBV via IFTTT

38 Easy Breakfasts for Kids to Kickstart The Day | If you’re looking for quick and healthy breakfast recipes to kickstart your mornings, these ideas will inspire you! We’ve included make ahead ideas you can enjoy on the go, high protein breakfasts that double as fabulous after school snacks, as well as gluten free breakfast ideas and dairy free breakfast recipes for kids with allergies. #kidsbreakfast #kidsbreakfastrecipes #easybreakfast from Meraki Lane https://ift.tt/36tvRlY via IFTTT

8 Slimming Leg Workouts You Can Do Anywhere | Want to know how to get skinny legs fast? You’re in luck! Whether you like to workout at the gym or at home, we’ve got 8 no equipment workout videos for women to help you tighten and tone your inner and outer thighs and get sexy, skinny legs. Perfect for beginners, runners, and everyone in between, we’ve even included a 30-day thigh slimming challenge to keep you motivated! #legworkout #legsfordays #weightloss #workout #burnfat from Meraki Lane https://ift.tt/2YvZFtF via IFTTT

14 Animal Origami Tutorials for Kids | Origami is a great way to help kids develop their fine motor skills, and these step by step origami tutorials for beginners are easy, fun, and oh so cute! From simple sea animals, to cute bookmarks, to an adorable origami bunny Easter basket, these art projects double as beautiful DIY gifts kids can make. Grab your origami paper and give some of these ideas a try! from Meraki Lane https://ift.tt/39xWl7C via IFTTT

30-Day Mediterranean Diet Meal Plan for Weight Loss | If you're trying to lose weight and keep it off, finding a clean eating plan you can stick to for life is the way to go. We've curated 120 mix and match Mediterranean Diet recipes with delicious and filling meals for breakfast, lunch, dinner, snacks, and desserts. Perfect for beginners, we've included vegetarian and gluten-free options, as well as easy time-saving crockpot recipes! #mediterranean #mediterraneandiet #mediterraneanrecipes from Meraki Lane https://ift.tt/2MG1GRq via IFTTT

24 Hidden Veggie Recipes for Kids | If you're looking for healthy recipes for kids who are picky eaters and refuse to eat vegetables, we're sharing the best of the best! With tons of options for breakfast, lunch, dinner, snacks, and dessert, you'll learn simple and creative ways to hide vegetables in your cooking and baking! Clean eating for families with kids has never been easier or tasted so good! from Meraki Lane https://ift.tt/3pMkZqZ via IFTTT

11 Treatment Options for Pelvic Organ Prolapse | If you have uterine, cystocele (bladder), urethrocele (urethra), enterocele (small bowel), or another kind of prolapse, this post has tons of helpful information. From knowing the symptoms of prolapse, to understanding your treatment options to repair your prolapse without surgery, to which exercises you should avoid, to the best pelvic floor workouts you can do at home, this is a must read for women! #pelvicfloor #prolapse #pelvicfloorexercises from Meraki Lane https://ift.tt/3ahNMwR via IFTTT

How to Get Kids to Stop Sucking Their Thumb | Perfect for toddlers and older children, these thumb sucking alternatives and behavior strategies will teach you how to get your child to stop sucking his or her thumb (or fingers) once and for all! From reward charts and products that make it impossible for kids to get their thumbs in their mouths, to less invasive DIY gloves and solutions to help curb bad habits over time, these parenting tips work! #thumbsucking #parentingtips #positiveparenting from Meraki Lane https://ift.tt/2YwXOog via IFTTT

This homemade Shrimp Taco Recipe with Slaw and a creamy Cilantro Lime Sauce is a KEEPER. The juicy shrimp are stacked on a bed of the crunchy slaw and topped with avocado, tomatoes and the sauce. #valentinascorner #shrimp #shrimptacos #tacos #tacorecipe #shrimprecipe #seafood #dinner from Clare | Just Bright Ideas https://ift.tt/3iZWJ1U via IFTTT

5 Minute Creamy Kale - Vegan, Dairy Free, Gluten Free, Low Carb, Whole30, Keto - this healthy side dish is ready in just 5 minutes and is so easy to make! The recipe uses almond butter, tahini or sunflower seed butter to make the best kale you have ever tried! from Bites of Wellness https://ift.tt/2NLDCNj via IFTTT

Cauliflower Tabbouleh - Vegan, Low Carb, Whole30, Paleo, Grain Free - this healthy salad is the perfect make ahead lunch or dinner! This salad is packed full of flavor and is so easy to make. from Bites of Wellness https://ift.tt/2MG8pe9 via IFTTT

Bang bang shimp is the perfect weeknight meal! This recipe is ready in 10 minutes and is just as flavorful as the version you get out to eat! So simple to make with just 6 ingredients! Whole30, keto, low carb, gluten free, and no mayo! from Bites of Wellness https://ift.tt/3ranWS6 via IFTTT

Creamy Spicy Asian Slaw - Vegan, Gluten Free, Whole30, Low Carb, Dairy Free - this healthy asian slaw is perfect with tacos, asian chicken or tofu, or as a side dish with any meal. from Bites of Wellness https://ift.tt/3pAjlZk via IFTTT

Air fryer spaghetti squash -Gluten free, vegan, Whole30, keto.- A quick and easy way to make perfect spaghetti squash every time. Using the air fryer to cook spaghetti squash is never mushy or overcooked and it makes the best low carb pasta noodles! Serve with marinara, pesto, creamy sauces or even as a salad! from Bites of Wellness https://ift.tt/2YxFSdn via IFTTT

14 Animal Origami Tutorials for Kids | Origami is a great way to help kids develop their fine motor skills, and these step by step origami tutorials for beginners are easy, fun, and oh so cute! From simple sea animals, to cute bookmarks, to an adorable origami bunny Easter basket, these art projects double as beautiful DIY gifts kids can make. Grab your origami paper and give some of these ideas a try! from Meraki Lane https://ift.tt/2YIb6Pb via IFTTT

14 Easy Origami Tutorials for Kids | If you're looking for simple step by step origami for beginners, we've got you covered! From flowers, to stars, to hearts, to animals, to finger puppets, to holiday origami ideas and more, these origami videos are a fun way to craft with your kids. Origami offers a great way to develop a child's fine motor skills, and these art projects double as beautiful DIY gifts kids can make. Grab your origami paper and give some of these ideas a try! from Meraki Lane https://ift.tt/3agySqJ via IFTTT

16 Super Bowl Games For All Ages | If you're looking for activities and games to play on Super Bowl Sunday, this post has tons of fun family-friendly ideas to inspire you! From minute to win it games, to free printable bingo board play cards, to prize ideas everyone will love, this collection of Super Bowl Sunday activities for kids and adults is your ticket to hosting a party that will be enjoyed by all ages and stages! from Meraki Lane https://ift.tt/3j0F8qD via IFTTT

60 Healthy Super Bowl Snacks Under 300 Calories | Contrary to popular belief, you can still enjoy game day without ruining your clean eating goals! From easy appetizers to delicious desserts, we've curated the best low calorie super bowl party food recipes that are guaranteed to hit the spot! Whether you're on a low carb keto diet, need gluten free options, or you're strictly vegan or vegetarian, this post has tons of options that will hit the spot! from Meraki Lane https://ift.tt/3tjGJg3 via IFTTT

Creamy Cilantro Lime Slaw - Vegan, Dairy Free, Whole30, Low Carb, Keto - this healthy slaw recipe is great with Mexican style dishes (tacos, burritos, taco salads) but is also great as a healthy side dish any day of the week! Made with no mayo, this creamy slaw will quickly become one of your favorites. from Bites of Wellness https://ift.tt/36qVC6h via IFTTT

Coffee Banana Smoothie - Vegan, Dairy Free, Gluten Free - this healthy smoothie recipe is made with just a few ingredients: banana, coffee, cauliflower rice, protein, dairy free milk and is ready in just 5 minutes for filling breakfast or snack. from Bites of Wellness https://ift.tt/2MJHEpe via IFTTT

Chocolate protein banana bread - Gluten Free, Dairy Free, Vegan - This healthy vegan chocolate banana bread is so easy to make, incredibly chocolatey and moist and perfect for breakfast, a snack or dessert. High in protein, fiber and so delicious! from Bites of Wellness https://ift.tt/3amLYT8 via IFTTT

9 Breastfeeding and Weight Loss Tips | If you want to know how to lose weight while breastfeeding without losing your milk supply, this post is for you! While postpartum weight loss, exercise, and diets shouldn’t be an immediate concern for a nursing mom, it’s normal to want to get back to a healthy eating and workout routine after pregnancy. Click for 9 of our best tips to help you get back in shape without losing your milk supply! #breastfeeding #postpartumweightloss #increasemilks from Meraki Lane https://ift.tt/2Yrww2O via IFTTT

This simple caramel icing is made from 4 everyday kitchen staples, is absolutely delicious and crazy easy to make! It's a long time family favorite and we love it with chocolate cake. So good! #thriftyfrugalmom #caramelicing #dessert #homemadeicing from Clare | Just Bright Ideas https://ift.tt/3amxPFN via IFTTT

Hemp Almond Flax Crackers - Grain free, gluten free, vegan, low carb - these healthy crackers are low in carbs and so easy to make! Crunchy and perfect for dipping, you will never have to buy store bought crackers again! from Bites of Wellness https://ift.tt/2M9UgWL via IFTTT

7 Pathological Demand Avoidance Strategies | What is PDA? Is it the same as autism? Is it the same as oppositional defiance disorder (ODD)? What are the signs and symptoms? If you're a parent or special education teacher of one or more children with pathological demand avoidance, this post is a great resource. It includes practical parenting and teaching strategies to help support kids at home and in the classroom. from Meraki Lane https://ift.tt/39xCPbc via IFTTT

11 Panic Attack Remedies | If you’re looking for tips, products, and natural remedies to help stop the thoughts, feelings, and physical symptoms of a panic attack, we’re sharing 11 strategies that help. Some people experience panic attacks in response to stress, while others can't predict when their symptoms will occur, leading to panic disorder and other mental health challenges. Click for our best coping strategies and remember: #itsokaynottobeokay !!! #panicattacks #anxiety #menta from Meraki Lane https://ift.tt/3pyyM41 via IFTTT

Black In Loving Memory Photo Prayer Card | Zazzle.com from Clare | Just Bright Ideas https://ift.tt/39wyAg7 via IFTTT

Blush Pink In Loving Memory Photo Prayer Card | Zazzle.com from Clare | Just Bright Ideas https://ift.tt/2Mkgnd1 via IFTTT

Blush Pink In Loving Memory Photo Funeral Thank You Card | Zazzle.com from Clare | Just Bright Ideas https://ift.tt/2MEgtfq via IFTTT

Chic Blush Pink Typography Photo Save The Date | Zazzle.com from Clare | Just Bright Ideas https://ift.tt/36pMqPy via IFTTT