POST WORKOUT CARBS

Balsamic chicken cooked in the slow cooker is the perfect healthy dinner recipe! So easy to make and full of flavor, this recipe is great for weeknight meals or parties! It's naturally gluten free, paleo, low carb and Whole30 friendly! from Bites of Wellness https://ift.tt/3o4dqel via IFTTT

Balsamic marinated tofu is perfect for weeknight dinner! This recipe is easy to make and very inexpensive! The tofu bakes in the oven in just about 30 minutes, making it perfect for busy nights! Naturally gluten free, vegan and low in fat! from Bites of Wellness https://ift.tt/2Lf1JCL via IFTTT

7 Shoulder and Back Workouts for Women | Whether you're training at home with no equipment, or lifting weights at the gym, working your shoulders and back helps increase range of motion, prevent injury, improve posture, and enhance strength and performance. And sculpted shoulders are sexy, too! If you're looking for shoulder workouts and/or back workouts for women to tighten, tone, and get rid of back fat, grab your dumbbells and give these a try! We've included no equipment options too! from Meraki Lane https://ift.tt/3o5lATE via IFTTT

120 High Blood Pressure Diet Recipes | If you're looking for natural remedies to prevent heart disease, we're sharing 120 breakfast, lunch, dinner, and snack recipes to boost your heart health! This collection of mix and match meals can be used to create your own customized menu plans, making sure you create shopping lists filled with healthy foods your heart will love! Making big lifestyle changes can feel scary, but these recipes will help you lose weight and lower your cholesterol to boot! from Meraki Lane https://ift.tt/2MgtADa via IFTTT

14 Step by Step Hair Extensions Styles You’ll Love | Whether you have clip in, tape in, or sew in hair extensions, there are TONS of beautiful hairstyles and updos you can create for a natural and stylish look! From a gorgeous braided half up half down look with beach waves, to an easy yet stylish tousled ponytail, to second day running lately messy buns and braids designed to cover tape hair extensions, these hair tutorials have it all! #hairextensions #hairextensionhairstyles from Meraki Lane https://ift.tt/3pHZ8QG via IFTTT

Whether you're just looking for some delicious recipes for your meal planning - or trying to get your picky eater to eat more veggies you can't go wrong with these healthy broccoli recipes. from Clare | Just Bright Ideas https://ift.tt/3n67kIQ via IFTTT

Who needs takeout when you can make these meal prep chicken instant pot recipes for lunch or dinner! from Clare | Just Bright Ideas https://ift.tt/381Jj1i via IFTTT

30-Day Challenge Ideas for Weight Loss | Whether you want to lose weight and/or tighten and tone you arms, abs, legs, and glutes, we've curated tons of 30-day fitness challenge ideas for beginners to inspire you! Perfect for men and for women, you can commit to one of these at a time for 30 days, or you can combine several of them together for an at home full body transformation you'll feel proud of. from Meraki Lane https://ift.tt/2X0YKRm via IFTTT

How to Workout with a Face Mask | Eager to lose weight, but struggling to find your workout motivation? Need tips to help you power through your favorite high intensity, fat burning cardio workouts while wearing a face mask? We've got you covered! Whether you enjoy outdoor running, HIIT workouts at home, full body strength training at the gym, CrossFit or a combination of many, we're sharing our best tips and hacks to help you exercise safely and effectively while wearing a mask! from Meraki Lane https://ift.tt/38PVtJR via IFTTT

Perimenopause Relief that Works! | If you’re looking for natural home remedies to help manage bothersome perimenopause symptoms, including mood swings, hot flashes, insomnia, and weight gain, we’re sharing a list of 15 foods to eat and avoid to correct a hormone imbalance. Use this list to create a personalized perimenopause diet to manage your specific symptoms for relief that lasts! #perimenopause #menopause #womenshealth #weightlossafter40 from Meraki Lane https://ift.tt/3aVfMZa via IFTTT

Blood Type Diet for Weight Loss | If you want to lose weight and you're looking for a clean eating meal plan that's tailored to you and your body type, the blood type diet might be for you. But, what is the blood type diet?! We're sharing all the facts for A, for B, for O, and for AB blood types, including foods to eat, foods to avoid, and the benefits of this approach to your health. #bloodtypediet #naturalremedies #fatburn #loseweight #antiinflammatorydiet from Meraki Lane https://ift.tt/2L6dxay via IFTTT

If you’re trying to live a ketogenic lifestyle but are craving bread don’t give up because these delicious low carb keto bread recipes are the perfect replacement! from Clare | Just Bright Ideas https://ift.tt/3o8O1Ae via IFTTT

When the world is upside down a simple act of kindness can be enough to make someone’s day. We’ve got 17 wonderful ideas to inspire you and free printables to download too! from Clare | Just Bright Ideas https://ift.tt/2JDA7Hg via IFTTT

Vegan pasta fagioli is the ultimate comfort food! This pasta and bean soup is so easy to make and only takes 30 minutes from start to finish and can even be made in the instant pot! Perfect for weeknight meals or serving a big crowd, this gluten free, dairy free, vegetarian friendly recipe is inexpensive and so simple! Also great for meal prep! from Bites of Wellness https://ift.tt/3pJvZox via IFTTT

Creamy Tahini pesto recipe is a simple, healthy, vibrant sauce that is so easy to make! Perfect for pasta, zoodles, pizza, roasted veggies or even as dressing! Naturally gluten free, dairy free, low carb, paleo, Whole30 and keto friendly! from Bites of Wellness https://ift.tt/3aXoENS via IFTTT

Slow cooker cajun chicken - gluten free, paleo, Whole30, low carb - this is such an easy recipe and perfect for quick weeknight dinners and great for meal prep. Serve with red beans and rice or over a lettuce wrap and eaten like tacos! from Bites of Wellness https://ift.tt/3hyGIz7 via IFTTT

20 Full Body Stair Workouts for Weight Loss | If you're trying to lose weight and build muscle and stamina, climbing a set of stairs is a great way to get a full body workout! Whether you're using outdoor stairs, or have a staircase at home, we've curated 20 staircase workouts you can do anytime, anywhere! Choose between HIIT workouts for cardio, leg or glute workouts to target problem areas, or a full body workout to torch fat and calories. Better yet, combine 2 or more into your own routine! from Meraki Lane https://ift.tt/3n3Exoy via IFTTT

Slow cooker balsamic beef - Gluten Free, Paleo, Whole30, Low carb - this recipe is an easy weeknight meal or Sunday supperl. Make this in the crockpot for a simple comforting meal. from Bites of Wellness https://ift.tt/3rILsXI via IFTTT

Single serve brownies - vegan, gluten free, dairy free - these brownies are the perfect size sweet treat! Packed with protein, these fudgy brownies arcook in the oven in about 20 minutes (or 2 minutes in the microwave)! Perfect for dessert or a higher protein snack! Kids love them! from Bites of Wellness https://ift.tt/38SEqqC via IFTTT

33 Winter STEM Activities for Kids | If you're looking for ways to keep kids engaged and learning when it's too cold to go outside, we've curated tons of STEM experiments and activities for kids in preschool, kindergarten, elementary school, middle school, and high school! These indoor and outdoor STEM activities are simple and easy to setup, and you can enjoy them in the classroom and at home. Who knew science, technology, engineering, and math could be so fun?! from Meraki Lane https://ift.tt/2KQ6jHX via IFTTT

6 Diastasis Recti Exercises for Women | If you're looking for workouts you can do to get rid of your mummy tummy, you're in luck! We're sharing everything you need to know for healing and recovery, including 8 exercises to avoid, and 6 core strengthening workouts you can do at home post-baby for the best results. Commit to the challenge and don't forget to take before and after photos to track your progress! from Meraki Lane https://ift.tt/385xgQS via IFTTT

Move over man cave - we girls need our own space too and this is the year of the She Shed! You can turn one into a craft room, a writing room or even a fifties diner! from Clare | Just Bright Ideas https://ift.tt/3o52dKs via IFTTT

Whole30 Mushroom Soup is the perfect healthy soup recipe! It's great for lunch or dinner and is dairy free, low carb, vegan and paleo! This soup is ready in 30 minutes and can easily be doubled or tripled! from Bites of Wellness https://ift.tt/2MfD0yK via IFTTT

Every family has favourite recipes, from the ones passed down from grandma to the ones torn out of magazines or printed from the internet. With this fabulous family cookbook binder you can now take all of those recipes and store them in one place. This family recipe binder will make a wonderful gift for Mother's Day or for a new bride. from Clare | Just Bright Ideas https://ift.tt/350Hlwu via IFTTT

30 Step-by-Step Vintage Hairstyles for All Hair Lengths | Whether you’re looking for vintage hairstyles and updos for short, medium length, or for long hair, this post has it all! From retro curls and pinup hairstyles, to a 1950s ponytail, surf waves, and victory rolls, to vintage waves, faux bangs, and milkmaid braids, learn how to do these styles at home with these step-by-step hair tutorials! #vintageshairstyles #vintageupdos #vintagecurls from Meraki Lane https://ift.tt/34Zv4bD via IFTTT

How to Cut Your Own Bangs | If you're looking for step-by-step instructions to help you learn how to cut bangs at home, this post has 10 tips and tutorials to help! Whether you want to trim your own bangs in between haircuts, or you're cutting bangs for the first time, this post has everything you need to know. From layered bangs, to blunt bangs, to side swept bangs, to face-framing bangs, to layered bangs, we've curated the best hair cutting tools, products, and techniques to help! from Meraki Lane https://ift.tt/3mXx3Df via IFTTT

How to Reduce Body Fat | If you want to reduce your body fat percentage fast, this post is for you! We're sharing the best food, diet, and exercise tips and tricks for women to help decrease your body fat naturally. This post includes a body fat percentage chart for women and for men to help you gauge how much you need to lose, and you'll learn which foods to avoid, the best foods and snacks to help you feel full, and fat burning workouts to help you tighten and tone your body! from Meraki Lane https://ift.tt/2WW2GCy via IFTTT

How to Trim Your Own Hair | If you're looking for step-by-step instructions to help you learn how to cut hair at home, this post has 14 tips and tutorials to help! Whether you're trying to get rid of split ends at home, cut a pixie cut, bob, or lob, trim long hair with layers, or cut your own bangs, we've curated the best hair cutting tools, products, and techniques to help. Learn how to keep your hair even, how to cut the back of your own hair, and how to cut curly hair like a pro! from Meraki Lane https://ift.tt/3pDeNkk via IFTTT

20 Asian Beef Instant Pot Recipes | Attention beef lovers! Whether you like your beef cube in a stew, ground in a sauce, or shredded over rice or noodles, this collection of Asian-inspired instant pot meals is for you! From instant pot short rib soup, to Korean style short ribs, to Asian shredded beef bowls, to instant pot Mongolian beef, to lo mein with beef and broccoli, these Asian recipes are easy to make, and taste delicious! from Meraki Lane https://ift.tt/3hweViN via IFTTT

How to Wax Your Own Eyebrows at Home | If you're looking for the best at home products and at home tutorials to help you learn how to shape your eyebrows and wax unwanted hairs yourself, we've curated all the tips you need! Whether you want to wax your brows with strips or with an at home natural DIY sugar wax, we're sharing brow shaping tips, videos, and tutorials to ensure your brows are always on fleek - even when you can't get to the salon! from Meraki Lane https://ift.tt/38KZZcQ via IFTTT

How to Get Rid of Dandruff Naturally | While I can’t promise these DIY home remedies for dandruff will work overnight, they certainly work fast! We’re sharing 13 ways to prevent and treat dandruff naturally without the use of harsh chemicals and store bought shampoos. Learn how to make the best homemade dandruff treatment at home with coconut oil, with baking soda, with lemon juice, and with other ingredients you already have on hand! #dandruff #dandruffremedies #dryscalp from Meraki Lane https://ift.tt/2L5Ccw3 via IFTTT

This might just be the ultimate collection of Disney Shirt Ideas you can buy or DIY. We have matching family shirts, Star Wars designs and cute shirts for Christmas vacations too! from Clare | Just Bright Ideas https://ift.tt/37XG0IC via IFTTT

Instant pot bbq chicken is the perfect weeknight recipe! Ready in under 30 minutes, this easy, healthy recipe is perfect for weeknight dinners. Make this barbecue chicken with boneless, skinless chicken breast or thighs for a paleo, gluten free, Whole30 friendly meal! from Bites of Wellness https://ift.tt/37YrP67 via IFTTT

Instant Pot sweet and sour chicken is going to become your new favorite weeknight meal. Made in 30 minutes, this is the perfect take out fake out! Made with healthy ingredients, this recipe is sugar free, gluten free, grain free and paleo. Slow cooker instructions included as well. from Bites of Wellness https://ift.tt/2X4a9Q1 via IFTTT

44 No Fuss Sheet Pan Dinners | If you're looking for easy and healthy one pan dinners you can meal prep ahead of time, this collection of quick and easy dinner recipes is just what you need! We've curated a ton of ideas for every palate and dietary need, including low carb, keto-friendly recipes and vegan dinners that are loaded with plant-based protein. And for our meat lovers, we've included a mix of chicken, sausage, steak, pork tenderloin, and beef recipes that will hit the spot! from Meraki Lane https://ift.tt/37YL3Zo via IFTTT

How to Grow Out a Pixie Haircut | If you're looking for tips to help you grow out a pixie haircut fast, as well as stylish in-between hairstyles to combat that dreaded awkward hair length stage, we're sharing our favorite hair growth hacks, styling products, and hairstyle tutorials to help! Learn how to get through the process of growing out your hair with style so you can look and feel your best every single day! from Meraki Lane https://ift.tt/38M6HPz via IFTTT

8 Ponytail Hairstyles with Braids for All Hair Lengths | Whether you have short, shoulder length, medium, or long hair, these braided ponytails are easy and stylish, and perfect for any occasion. From a casual day with friends, to work, to prom, to weddings, and even sports, we've included simple step by step braid tutorials to teach you how to recreate these looks in seconds. They even look good on kids! If you want to know how to upgrade your ponytail, these styles are where it's at! from Meraki Lane https://ift.tt/3aRXWq1 via IFTTT

How To Build A Tiki Bar Using Old Pallets + Hawaiian Party Decorations from Clare | Just Bright Ideas https://ift.tt/381v0K9 via IFTTT

6 Best Haircuts for Round Faces | Whether you're a plus size diva with a double chin, or you have a chubby face due to fluid retention or medication side effects, these slimming haircuts and styles will elongate your face and draw attention to your best features. Whether you prefer to sport short, medium length, or long hair, have straight, fine, wavy, or curly locks, there's a 'do here for you! We're also teaching you how beachy waves, layered bobs, and volume can transform your face shape! from Meraki Lane https://ift.tt/3pIgPzX via IFTTT

7 Days of Raw Food Recipes for Weight Loss | Perfect for beginners, this 7-day raw food diet meal plan will help you detox your body and get into a clean eating regime for serious results! With easy vegan recipes for breakfast, lunch, dinner, and snacks, these no cook, plant based meals are simple to make and perfect for those who are on a budget! These recipes incorporate protein so you feel full and most are gluten free, which is an added bonus! #rawfood #rawfooddiet from Meraki Lane https://ift.tt/38PaCep via IFTTT

5 Hour Glass Workout Routines for a Sexy Body | Whether you prefer to workout at home or at the gym, this post has diet and nutrition tips along with exercises you can add to your weekly plan to help you achieve a smaller waist, curvy hips, and a bigger butt. While these full body workouts for women are intense, they will give you fast results if you're up for the challenge and stick to your routine! Make sure to take before and after photos to see how effective your plan is! from Meraki Lane https://ift.tt/3n3zcNI via IFTTT

30 Detox Smoothie Recipes for Weight Loss | If fat burning and a flat belly are on your mind, you might be looking for cleanses you can do to detox your colon and liver, boost your immune system, clear your skin, and reset your body and mind. While juice cleanses can be helpful, they often leave you feeling weak and hungry. Smoothies feel more like meal replacements and offer a simple way to boost your metabolism. #detox #smoothiedetox #smoothiecleanse #3daydetox #3daydetoxplan #flatbelly from Meraki Lane https://ift.tt/38Lh0DH via IFTTT

How to Get Rid of Adult Acne | If you're looking for acne solutions that actually work, this post is a great place to start! We're sharing common causes of adult acne as well as the best skin care products to help treat breakouts and prevent them from happening again. Whether you suffer from blackheads and/or pimples due to hormonal breakouts, or you have relentless adult acne, these tips for clear skin are your ticket to a glowing complexion you're proud of! from Meraki Lane https://ift.tt/380VZFJ via IFTTT

Gorgeous baby blankets you can crochet for your own baby or as a shower gift for a friend. These blankets will be treasured. from Clare | Just Bright Ideas https://ift.tt/34Y6Z4L via IFTTT

8 Slimming Leg Workouts You Can Do Anywhere | Want to know how to get skinny legs fast? You’re in luck! Whether you like to workout at the gym or at home, we’ve got 8 no equipment workout videos for women to help you tighten and tone your inner and outer thighs and get sexy, skinny legs. Perfect for beginners, runners, and everyone in between, we’ve even included a 30-day thigh slimming challenge to keep you motivated! #legworkout #legsfordays #weightloss #workout #burnfat from Meraki Lane https://ift.tt/3o4efnf via IFTTT

Pilates for Beginners | If you've ever seen before and after pictures from people who do pilates, you know it's a great way to strengthen your core, build muscle, and lose weight. Whether you're in your 20s or over 50, these at home workout videos will teach you the basic moves used in mat and reformer pilates workouts, and we've included full body, fat burning workouts you can stream from anywhere! Do these exercises for 30 days for serious results you'll love. from Meraki Lane https://ift.tt/3mVPZCs via IFTTT

20 Asian Beef Instant Pot Recipes | Attention beef lovers! Whether you like your beef cube in a stew, ground in a sauce, or shredded over rice or noodles, this collection of Asian-inspired instant pot meals is for you! From instant pot short rib soup, to Korean style short ribs, to Asian shredded beef bowls, to instant pot Mongolian beef, to lo mein with beef and broccoli, these Asian recipes are easy to make, and taste delicious! from Meraki Lane https://ift.tt/3o5AWaU via IFTTT

How to Get Fuller Lips Naturally | If you want to know how to make your lips look bigger than they really are (think: Kylie Jenner without the lip filler), we’re sharing 13 beauty tips and hacks, makeup products, and our favorite lipsticks to teach you how to get plumper lips at home. #biggerlips #beautyhacks #makeuphacks #beautytips #makeuptips #lipfiller #lipstickstepbystep from Meraki Lane https://ift.tt/3hvJs0m via IFTTT

Cajun parsnip fries are the best snack or side dish for dinner! This simple recipe is ready in about 30 minutes and the perfect way to get in more veggies! Vegan, gluten free, low carb, paleo, Whole30… More from Bites of Wellness https://ift.tt/3rCcmAv via IFTTT

Peanut Butter Protein Cookies - Vegan, Gluten free, Dairy free. The perfect afternoon snack or dessert, these protein peanut butter cookies have 85 calories each and 4 grams of protein! Kids will love this healthy, easy to make recipe too! All you need is one bowl and about 20 minutes to make a batch! from Bites of Wellness https://ift.tt/3hsivdH via IFTTT