POST WORKOUT CARBS

Whole30 Mushroom Soup is the perfect healthy soup recipe! It's great for lunch or dinner and is dairy free, low carb, vegan and paleo! This soup is ready in 30 minutes and can easily be doubled or tripled! from Bites of Wellness https://ift.tt/2SkvlPn via IFTTT

This 2 minutes homemade ketchup is so simple to make! It's low FODMAP, paleo, vegan and gluten free and tastes just like store-bought! Homemade ketchup with better for you ingredients and naturally sweetened!

This 2 minutes homemade ketchup is so simple to make! It's low FODMAP, paleo, vegan and gluten free and tastes just like store-bought! Homemade ketchup with better for you ingredients and naturally sweetened! from Bites of Wellness https://ift.tt/3jnDdvy via IFTTT

Balsamic chicken cooked in the crock pot is the perfect healthy dinner recipe! So easy to make and full of flavor, this recipe is great for weeknight meals or parties! It's naturally gluten free, paleo, low carb and Whole30 friendly!

Balsamic chicken cooked in the crock pot is the perfect healthy dinner recipe! So easy to make and full of flavor, this recipe is great for weeknight meals or parties! It's naturally gluten free, paleo, low carb and Whole30 friendly! from Bites of Wellness https://ift.tt/2GhnZtA via IFTTT

Sugar-Free Keto Vanilla Ice Cream with less than 2g net carbs per serving! Oh, and you only need 4 ingredients to make it - super easy! Enjoy this keto ice cream on a hot summer day #ketoicecream #icecreamrecipes #lowcarbdesserts #ketodesserts #ketotreats #lowcarbicecream

Sugar-Free Keto Vanilla Ice Cream with less than 2g net carbs per serving! Oh, and you only need 4 ingredients to make it - super easy! Enjoy this keto ice cream on a hot summer day #ketoicecream #icecreamrecipes #lowcarbdesserts #ketodesserts #ketotreats #lowcarbicecream from Carrots 'N' Cake Healthy Living & Nutrition Coaching https://ift.tt/2GeU2dF via IFTTT

11 Typing Games and Apps for Kids | If you're looking for ways to make keyboard practice fun for your kids, this post is for you! Perfect for elementary school and for middle school, we've curated tons of free and paid ideas for students that can be used in the classroom and at home. Whether your child is a complete beginner, or you're looking for tips to increase his or her typing speed, these typing activities will help your kids learn to type the fun way!

11 Typing Games and Apps for Kids | If you're looking for ways to make keyboard practice fun for your kids, this post is for you! Perfect for elementary school and for middle school, we've curated tons of free and paid ideas for students that can be used in the classroom and at home. Whether your child is a complete beginner, or you're looking for tips to increase his or her typing speed, these typing activities will help your kids learn to type the fun way! from Meraki Lane https://ift.tt/33fRLHW via IFTTT

6 Natural Acid Reflux Remedies that Work | If you want to know how to get rid of acid reflux, these at home remedies will help! While they may not provide instant relief, they work quick and effectively - even at night. We're also sharing some background info - What is acid reflux? What are the symptoms? What are the causes? - along with tips on which foods to avoid, plus 15 acid reflux recipes to prevent and improve heartburn and indigestion.

6 Natural Acid Reflux Remedies that Work | If you want to know how to get rid of acid reflux, these at home remedies will help! While they may not provide instant relief, they work quick and effectively - even at night. We're also sharing some background info - What is acid reflux? What are the symptoms? What are the causes? - along with tips on which foods to avoid, plus 15 acid reflux recipes to prevent and improve heartburn and indigestion. from Meraki Lane https://ift.tt/3jdN2fv via IFTTT

30 Salads Under 300 Calories for Weight Loss | If you're looking for easy and healthy salads for lunch or for dinner that will satisfy your hunger without causing you to gain weight, these salad recipes are the best! Whether you like your salads with chicken, tuna, steak, or salmon or prefer vegan or vegetarian options like taco salad and pasta salad, these low calorie recipes are super quick, high in protein, and downright delicious! Clean eating meal prep has never been so simple or delish!

30 Salads Under 300 Calories for Weight Loss | If you're looking for easy and healthy salads for lunch or for dinner that will satisfy your hunger without causing you to gain weight, these salad recipes are the best! Whether you like your salads with chicken, tuna, steak, or salmon or prefer vegan or vegetarian options like taco salad and pasta salad, these low calorie recipes are super quick, high in protein, and downright delicious! Clean eating meal prep has never been so simple or delish! from Meraki Lane https://ift.tt/33fd0to via IFTTT

9 Canker Sore Remedies | Canker sores and ulcers in the mouth are not fun, especially for kids! Whether you have a canker sore on your lips, cheeks, gums, tongue, or even in your throat (ouch!), one thing is for certain: you want fast acting relief! This post has tons of useful tips, including information on what causes canker sores, how to prevent canker sores, and quick home remedies for canker sores for toddlers, older kids, and adults.

9 Canker Sore Remedies | Canker sores and ulcers in the mouth are not fun, especially for kids! Whether you have a canker sore on your lips, cheeks, gums, tongue, or even in your throat (ouch!), one thing is for certain: you want fast acting relief! This post has tons of useful tips, including information on what causes canker sores, how to prevent canker sores, and quick home remedies for canker sores for toddlers, older kids, and adults. from Meraki Lane https://ift.tt/2SdeUEz via IFTTT

from Amanda Brooks | RunToTheFinish - All Things Running https://ift.tt/3mZIziK via IFTTT

from Amanda Brooks | RunToTheFinish - All Things Running https://ift.tt/2GkchOG via IFTTT

from Amanda Brooks | RunToTheFinish - All Things Running https://ift.tt/3jlWYDJ via IFTTT

from Amanda Brooks | RunToTheFinish - All Things Running https://ift.tt/2GpRZDg via IFTTT

from Amanda Brooks | RunToTheFinish - All Things Running https://ift.tt/36kPxsN via IFTTT

from Amanda Brooks | RunToTheFinish - All Things Running https://ift.tt/34e0mKv via IFTTT

from Amanda Brooks | RunToTheFinish - All Things Running https://ift.tt/36rzhXb via IFTTT

There are a lot of ways to motivate yourself, whether you want to get motivated to workout, study, work on a project, or just get motivated in life. But what happens when you can't get motivated at all? Learn the tips to get your motivation back and reach those goals!

There are a lot of ways to motivate yourself, whether you want to get motivated to workout, study, work on a project, or just get motivated in life. But what happens when you can't get motivated at all? Learn the tips to get your motivation back and reach those goals! from Clare | Just Bright Ideas https://ift.tt/2SkqgGN via IFTTT

How to make quick pickled red onions. Homemade pickled red onions are so easy to make and are stored right in the refrigerator! This recipe is sugar free, low carb, Whole30 and paleo friendly! Perfect for adding to tacos, salads, eggs, burgers or your favorite sandwiches!

How to make quick pickled red onions. Homemade pickled red onions are so easy to make and are stored right in the refrigerator! This recipe is sugar free, low carb, Whole30 and paleo friendly! Perfect for adding to tacos, salads, eggs, burgers or your favorite sandwiches! from Bites of Wellness https://ift.tt/2Gk915U via IFTTT

Easy ground beef sweet potato rice breakfast skillet recipe is the perfect healthy meal. Great for an egg free breakfast this simple one pot recipe is gluten free, grain free, paleo and Whole30. Perfect for breakfast, brunch or dinner and can easily be made ahead of time as part of your weekly meal prep.

Easy ground beef sweet potato rice breakfast skillet recipe is the perfect healthy meal. Great for an egg free breakfast this simple one pot recipe is gluten free, grain free, paleo and Whole30. Perfect for breakfast, brunch or dinner and can easily be made ahead of time as part of your weekly meal prep. from Bites of Wellness https://ift.tt/2Gsh9S4 via IFTTT

Greek salmon sheet pan meal is the perfect weeknight meal! Ready in under 20 minutes, this easy recipe is packed with healthy ingredients and tastes amazing! This Greek inspired seafood dish is also gluten free, paleo, low carb, Whole30 and keto friendly!

Greek salmon sheet pan meal is the perfect weeknight meal! Ready in under 20 minutes, this easy recipe is packed with healthy ingredients and tastes amazing! This Greek inspired seafood dish is also gluten free, paleo, low carb, Whole30 and keto friendly! from Bites of Wellness https://ift.tt/34cZSUT via IFTTT

These delicious homemade bite-sized Oreo cheesecakes from Live Well Bake Often are perfect for holiday parties and get-togethers. These decadent mini desserts are creamy and sweet and perfect anytime. Grab this easy recipe and make a batch of these delicious mini cheesecakes for your next holiday party. #cheesecakerecipe #oreocheesecake #homemadedessert #easydessertrecipe

These delicious homemade bite-sized Oreo cheesecakes from Live Well Bake Often are perfect for holiday parties and get-togethers. These decadent mini desserts are creamy and sweet and perfect anytime. Grab this easy recipe and make a batch of these delicious mini cheesecakes for your next holiday party. #cheesecakerecipe #oreocheesecake #homemadedessert #easydessertrecipe from Carrots 'N' Cake Healthy Living & Nutrition Coaching https://ift.tt/3n54qoV via IFTTT

10 Virtual Halloween Games and Activities for Kids | Whether you're hosting a virtual Halloween party for your kids and their BFFs, or you're organizing a virtual classroom party for your students, we've got lots of great party ideas to help make it extra special. While traditional costume parades and trick-or-treating may not be possible (thank goodness for Halloween costumes with masks!), these interactive virtual party games for kids are easy, fun, and perfect for Zoom and FaceTime!

10 Virtual Halloween Games and Activities for Kids | Whether you're hosting a virtual Halloween party for your kids and their BFFs, or you're organizing a virtual classroom party for your students, we've got lots of great party ideas to help make it extra special. While traditional costume parades and trick-or-treating may not be possible (thank goodness for Halloween costumes with masks!), these interactive virtual party games for kids are easy, fun, and perfect for Zoom and FaceTime! from Meraki Lane https://ift.tt/34cd1xz via IFTTT

44 Easy and Delicious Dairy Free Recipes for Kids | If you're little one has a dairy sensitivity or allergy and you're looking for dairy free snacks and meals the whole family will enjoy, we've got you covered! From breakfasts, to packable lunches, to family-friendly dinners and desserts, many of these recipes are egg- and gluten-free as well. The dairy free snack and dessert options double as great party food ideas for food sensitive kids, and provide bento box lunch options too!

44 Easy and Delicious Dairy Free Recipes for Kids | If you're little one has a dairy sensitivity or allergy and you're looking for dairy free snacks and meals the whole family will enjoy, we've got you covered! From breakfasts, to packable lunches, to family-friendly dinners and desserts, many of these recipes are egg- and gluten-free as well. The dairy free snack and dessert options double as great party food ideas for food sensitive kids, and provide bento box lunch options too! from Meraki Lane https://ift.tt/2HB2q7F via IFTTT

9 Best Haircuts and Hairstyles for Heart Shaped Faces | If you want to know what the best heart shaped face hairstyles are, this post is for you! Whether you have short, medium, or long hair, we've got all the tips and hacks you need to ensure your hairdo accentuates your best features. Should you get a bob or lob? Do blunt bangs work? Should you add layers to your hair? Does straight hair look best, or is wavy or curly better? Click to find out!

9 Best Haircuts and Hairstyles for Heart Shaped Faces | If you want to know what the best heart shaped face hairstyles are, this post is for you! Whether you have short, medium, or long hair, we've got all the tips and hacks you need to ensure your hairdo accentuates your best features. Should you get a bob or lob? Do blunt bangs work? Should you add layers to your hair? Does straight hair look best, or is wavy or curly better? Click to find out! from Meraki Lane https://ift.tt/34aGbNy via IFTTT

11 Pelvic Organ Prolapse Treatments and Exercises | If you suffer from pelvic floor prolapse and dysfunction due to pregnancy, childbirth, menopause, or age, and you're looking tips to help you strengthen and tighten your pelvic floor muscles, this post has all the facts, natural treatment options, stretches, and exercises you need. From knowing the symptoms, to figuring out how to repair prolapse without surgery, this is a must read for women! #pelvicfloor #prolapse #pelvicfloorexercises

11 Pelvic Organ Prolapse Treatments and Exercises | If you suffer from pelvic floor prolapse and dysfunction due to pregnancy, childbirth, menopause, or age, and you're looking tips to help you strengthen and tighten your pelvic floor muscles, this post has all the facts, natural treatment options, stretches, and exercises you need. From knowing the symptoms, to figuring out how to repair prolapse without surgery, this is a must read for women! #pelvicfloor #prolapse #pelvicfloorexercises from Meraki Lane https://ift.tt/3n6eyxE via IFTTT

21 Sleepover Activities for Kids | Slumber parties are the best when you're a kid! If your child is having one or several friends spend the night - or having a sleepover with their favorite cousin or other family members - we've curated tons of easy and fun things to do for girls and for boys. Whether you're celebrating a birthday, or just trying to make your little girl's next sleepover extra special, these ideas are awesome. We've even included virtual sleepover activities to inspire you!

21 Sleepover Activities for Kids | Slumber parties are the best when you're a kid! If your child is having one or several friends spend the night - or having a sleepover with their favorite cousin or other family members - we've curated tons of easy and fun things to do for girls and for boys. Whether you're celebrating a birthday, or just trying to make your little girl's next sleepover extra special, these ideas are awesome. We've even included virtual sleepover activities to inspire you! from Meraki Lane https://ift.tt/349jtp8 via IFTTT

15 Selfie Photography Tips | Self-portraits are all the rage on Instagram, but not everyone is great at taking them. If you want to step up your photography skills, we're sharing our best tips, hacks, and ideas to teach you how to take a good selfie at home! This post will teach you the best poses and angles, lighting and backgrounds, and how to choose the right outfit. Whether you're taking a full body selfie using a mirror, or laying down for a sexy face pose, we've got you covered!

15 Selfie Photography Tips | Self-portraits are all the rage on Instagram, but not everyone is great at taking them. If you want to step up your photography skills, we're sharing our best tips, hacks, and ideas to teach you how to take a good selfie at home! This post will teach you the best poses and angles, lighting and backgrounds, and how to choose the right outfit. Whether you're taking a full body selfie using a mirror, or laying down for a sexy face pose, we've got you covered! from Meraki Lane https://ift.tt/3cGoeud via IFTTT

Best 3-Day Detox Cleanse Plans for Weight Loss | Whether you want to remove toxins from your body and reset your system, or you have a more specific goal like losing 10 pounds and getting a flat belly, there are tons of juice detoxes and smoothie cleanses that promise fast results. We're sharing the pros and cons of doing a detox, along with the best 3-day cleanse and detox plans that aren't too restrictive but will still give you results! #detox #3daydetox #3daydetoxplan #flatbelly

Best 3-Day Detox Cleanse Plans for Weight Loss | Whether you want to remove toxins from your body and reset your system, or you have a more specific goal like losing 10 pounds and getting a flat belly, there are tons of juice detoxes and smoothie cleanses that promise fast results. We're sharing the pros and cons of doing a detox, along with the best 3-day cleanse and detox plans that aren't too restrictive but will still give you results! #detox #3daydetox #3daydetoxplan #flatbelly from Meraki Lane https://ift.tt/349hxgm via IFTTT

from Amanda Brooks | RunToTheFinish - All Things Running https://ift.tt/36dzUU2 via IFTTT

from Amanda Brooks | RunToTheFinish - All Things Running https://ift.tt/3ieJCYF via IFTTT

from Amanda Brooks | RunToTheFinish - All Things Running https://ift.tt/2GedmYx via IFTTT

Don't be a Dining Plan Snack Credit Newbie! One of the easiest ways to get the best value out of your dining plan is to make the most of your snack credits. But it’s so easy to make a rookie mistake if you’ve never used the plan before. So today we’re looking at 8 different mistakes you could make, and how to avoid them!

Don't be a Dining Plan Snack Credit Newbie! One of the easiest ways to get the best value out of your dining plan is to make the most of your snack credits. But it’s so easy to make a rookie mistake if you’ve never used the plan before. So today we’re looking at 8 different mistakes you could make, and how to avoid them! from Clare | Just Bright Ideas https://ift.tt/3inEP7r via IFTTT

Get your free printable with 50 powerful affirmations you can use in your manifesting rituals - and find out how to write your own affirmations too

Get your free printable with 50 powerful affirmations you can use in your manifesting rituals - and find out how to write your own affirmations too from Clare | Just Bright Ideas https://ift.tt/3l32KKL via IFTTT

These Halloween cakes look incredible and are sure to amaze your party guests – but they are super easy to make, because who has time for complicated??

These Halloween cakes look incredible and are sure to amaze your party guests – but they are super easy to make, because who has time for complicated?? from Clare | Just Bright Ideas https://ift.tt/3kTB4rG via IFTTT

Get your free printable with 50 powerful affirmations you can use in your manifesting rituals - and find out how to write your own affirmations too

Never underestimate the power of keeping a daily journal because it really can change your life. Click through to see the 9 journal prompts we have to help you get started!

Never underestimate the power of keeping a daily journal because it really can change your life. Click through to see the 9 journal prompts we have to help you get started! from Clare | Just Bright Ideas https://ift.tt/30eOIxV via IFTTT

Perfectly poached eggs in the oven are the easiest breakfast or brunch recipe! Learn how to make poached eggs in the oven in under 15 minutes! Whole30, low carb, keto, paleo and vegetarian! Perfect for meal prep too!

Perfectly poached eggs in the oven are the easiest breakfast or brunch recipe! Learn how to make poached eggs in the oven in under 15 minutes! Whole30, low carb, keto, paleo and vegetarian! Perfect for meal prep too! from Bites of Wellness https://ift.tt/3l1GctQ via IFTTT

This jalapeno cilantro hummus is the perfect appetizer or weekday snack! This hummus is low in carbs, vegan, grain free, paleo, and Whole30 friendly! This hummus is made with artichoke hearts, not chickpeas and is a great way to get in more vegetables into your day,

This jalapeno cilantro hummus is the perfect appetizer or weekday snack! This hummus is low in carbs, vegan, grain free, paleo, and Whole30 friendly! This hummus is made with artichoke hearts, not chickpeas and is a great way to get in more vegetables into your day, from Bites of Wellness https://ift.tt/3kYEcCH via IFTTT

post workout

post workout from Carrots 'N' Cake Healthy Living & Nutrition Coaching https://ift.tt/3kYY2ho via IFTTT

How to Help a Child Focus | Looking for tips to improve focus in children with a short attention span? We’ve got 9 strategies for parents and teachers that work both at home and in the classroom. Whether your child has a learning disability like ADD or ADHD, or is just a high energy kid who finds it difficult to sit still, these tips will help you increase concentration naturally! #ADD #ADHD #parenting #parenting101 #parentingtips

How to Help a Child Focus | Looking for tips to improve focus in children with a short attention span? We’ve got 9 strategies for parents and teachers that work both at home and in the classroom. Whether your child has a learning disability like ADD or ADHD, or is just a high energy kid who finds it difficult to sit still, these tips will help you increase concentration naturally! #ADD #ADHD #parenting #parenting101 #parentingtips from Meraki Lane https://ift.tt/33eQReY via IFTTT

Spicy peanut spiralized sweet potato pasta is a simple healthy gluten free vegan recipe that will satisfy your cravings for comfort food. You could make this homemade spicy peanut sauce with butternut squash or zucchini noodles as well. Add your favorite protein to this for a complete meal. Perfect for lunch or dinner and can be made ahead of time or for meal prep.

Spicy peanut spiralized sweet potato pasta is a simple healthy gluten free vegan recipe that will satisfy your cravings for comfort food. You could make this homemade spicy peanut sauce with butternut squash or zucchini noodles as well. Add your favorite protein to this for a complete meal. Perfect for lunch or dinner and can be made ahead of time or for meal prep. from Bites of Wellness https://ift.tt/2ScMSZP via IFTTT

Mocha Overnight oats are the perfect healthy breakfast in a jar! This simple recipe is so easy to put together and is packed with protein! Made with oats, chia seeds, coffee, dairy free milk and protein powder, this recipe is gluten free, dairy free, vegan and the perfect meal prep breakfast idea!

Mocha Overnight oats are the perfect healthy breakfast in a jar! This simple recipe is so easy to put together and is packed with protein! Made with oats, chia seeds, coffee, dairy free milk and protein powder, this recipe is gluten free, dairy free, vegan and the perfect meal prep breakfast idea! from Bites of Wellness https://ift.tt/2HLAjmB via IFTTT

These peach overnight oats with yogurt are the perfect breakfast or snack. Gluten free, high in protein and fiber and vegan friendly, these overnight oats are perfect for busy mornings! No cooking required!

These peach overnight oats with yogurt are the perfect breakfast or snack. Gluten free, high in protein and fiber and vegan friendly, these overnight oats are perfect for busy mornings! No cooking required! from Bites of Wellness https://ift.tt/3kWwZTO via IFTTT

A delicious Chicken schnitzel loaded with flavor and crunch!

A delicious Chicken schnitzel loaded with flavor and crunch! from Carrots 'N' Cake Healthy Living & Nutrition Coaching https://ift.tt/30lrWEv via IFTTT

This easy peach pie overnight oats recipe is the perfect healthy breakfast and makes for super easy meal prepping and meal planning breakfasts too! #recipe #fallrecipe #overnightoats #pie #healthyrecipe

This easy peach pie overnight oats recipe is the perfect healthy breakfast and makes for super easy meal prepping and meal planning breakfasts too! #recipe #fallrecipe #overnightoats #pie #healthyrecipe from Carrots 'N' Cake Healthy Living & Nutrition Coaching https://ift.tt/3jfgbXR via IFTTT

11 Family Online Christmas Ideas | If you're celebrating the holidays remotely with friends and family this year, we've got a list of planning tips, party games, and gift exchange ideas to help make the day extra special. Whether you celebrate on Zoom or FaceTime, this post will teach you how to throw a virtual party, with tons of online Christmas games for kids and adults. These virtual holiday party ideas are also great for virtual company holiday parties while you work from home!

11 Family Online Christmas Ideas | If you're celebrating the holidays remotely with friends and family this year, we've got a list of planning tips, party games, and gift exchange ideas to help make the day extra special. Whether you celebrate on Zoom or FaceTime, this post will teach you how to throw a virtual party, with tons of online Christmas games for kids and adults. These virtual holiday party ideas are also great for virtual company holiday parties while you work from home! from Meraki Lane https://ift.tt/36doVdg via IFTTT

How to Get Rid of Clogged Pores | If you have blackheads or whiteheads on your nose, chin, forehead, and/or cheeks, and you're looking for the best remedies and products to get rid of them FAST without popping and squeezing them, this post is for you! Learn what causes clogged pores and how to prevent them, along with safe extracting tips and DIY treatment options for beautiful, clear skin!

How to Get Rid of Clogged Pores | If you have blackheads or whiteheads on your nose, chin, forehead, and/or cheeks, and you're looking for the best remedies and products to get rid of them FAST without popping and squeezing them, this post is for you! Learn what causes clogged pores and how to prevent them, along with safe extracting tips and DIY treatment options for beautiful, clear skin! from Meraki Lane https://ift.tt/3cESl5e via IFTTT

Thanks to this homemade wrapping paper the gifts will look so fabulous no one will want to unwrap them! And it’s so easy the kids can make the paper!

Thanks to this homemade wrapping paper the gifts will look so fabulous no one will want to unwrap them! And it’s so easy the kids can make the paper! from Clare | Just Bright Ideas https://ift.tt/30fZsMq via IFTTT

Heading to Disney World? Here’s a quick 101 on how to make Disney dining reservations and the rookie mistakes to avoid. Especially if you want to dine at the Be Our Guest or Cinderella restaurants.

Heading to Disney World? Here’s a quick 101 on how to make Disney dining reservations and the rookie mistakes to avoid. Especially if you want to dine at the Be Our Guest or Cinderella restaurants. from Clare | Just Bright Ideas https://ift.tt/2HEwG1E via IFTTT

There’s no reason to be bored when there are so many fun things to do with kids on a rainy day. Get started with this huge list of creative games and activities you can play at home. #games #kidsgames #rainyday #crafts #kidscrafts #kidsactivities #activities #parenting #craftideas #funforkids

There’s no reason to be bored when there are so many fun things to do with kids on a rainy day. Get started with this huge list of creative games and activities you can play at home. #games #kidsgames #rainyday #crafts #kidscrafts #kidsactivities #activities #parenting #craftideas #funforkids from Clare | Just Bright Ideas https://ift.tt/30e3ogQ via IFTTT

These Halloween cakes look incredible and are sure to amaze your party guests – but they are super easy to make, because who has time for complicated??