POST WORKOUT CARBS

13 Unique Gender Reveal Ideas | Throwing a gender reveal party? Need creative games and activities to help surprise your guests about whether you’re having a boy or a girl? These DIY ideas will inspire you! From food and decorations, to balloons and party favors, there are so many gender reveal themes you can create on a budget, and we’re sharing 13 of our favorites for a simple, classy, and memorable celebration you’ll never forget! #genderrevealparty #genderrevealideas #genderrevealgames from Meraki Lane https://ift.tt/2zPBugR via IFTTT

28 Baby Led Weaning Tips and Recipes | If you’re looking for easy starter foods for babies with no teeth and/or need family-friendly breakfast, lunch, and dinner recipes baby can also enjoy, this post has it all! We’re sharing which foods to avoid when introducing solids to baby, the best beginner finger foods to prevent food allergies, and yummy finger food recipes you’ll wish you tried sooner. #introducingsolids #babyledweaning from Meraki Lane https://ift.tt/2yfyzxo via IFTTT

18 First Foods for Baby | Listen up, new moms: starting solids can be stressful! What is the best age to begin? Should you start with homemade purees or is baby led weaning better? What are the best beginner foods for babies with no teeth? If you’re looking for a checklist of tips and recipes to help you transition baby from breastmilk and/or formula to solids, this post has it all, including 18 finger food ideas for baby the whole family can enjoy! #introducingsolids #babyledweaning from Meraki Lane https://ift.tt/2KQC9R6 via IFTTT

How to Get a Child with Autism to Sleep | Autism and sleep is a hot topic in the special needs community. From abnormalities in melatonin levels, anxiety, ADHD, and sensory issues, finding ways to get a child with ASD to sleep through the night can feel impossible, but these sleep tips will help. From essential oils to weighted blankets to other ideas and products, check out 9 sleep strategies to make falling asleep – and staying asleep – easier for kids with autism. from Meraki Lane https://ift.tt/2KQRilI via IFTTT

Speech Therapy Activities | Whether your child struggles with the articulation of certain letters and sounds, needs help with fluency, has difficulty with voice regulation, finds it challenging to understand and express himself throughout language, or has nonverbal autism, these speech therapy activities for toddlers, preschool, kindergarten, and elementary school offer a fun way to help kids at home and in the classroom! #speechtherapy #speechtherapyactivities #SLP #autism #ASD #parenting from Meraki Lane https://ift.tt/2SmtPwG via IFTTT

Speech Therapy Activities | Whether your child struggles with the articulation of certain letters and sounds, needs help with fluency, has difficulty with voice regulation, finds it challenging to understand and express himself throughout language, or has nonverbal autism, these speech therapy activities for toddlers, preschool, kindergarten, and elementary school offer a fun way to help kids at home and in the classroom! #speechtherapy #speechtherapyactivities #SLP #autism #ASD #parenting from Meraki Lane https://ift.tt/2VRMwdX via IFTTT

from Meraki Lane https://ift.tt/35m8GrZ via IFTTT

6 Natural Remedies for Adrenal Fatigue | Looking for information about the adrenal fatigue diet? From adrenal fatigue signs, symptoms, and causes (hello, cortisol!) to effective treatment options and remedies, we’ll teach you how to boost your energy and increase weight loss naturally. We’ve even included a list of the foods you should be eating and avoiding as well as an adrenal fatigue approved meal plan you’ll fall in love with! #adrenal #adrenalhealth #adrenalfatigue #weightloss from Meraki Lane https://ift.tt/2Wdn7ue via IFTTT

6 Natural Remedies for Adrenal Fatigue | Looking for information about the adrenal fatigue diet? From adrenal fatigue signs, symptoms, and causes (hello, cortisol!) to effective treatment options and remedies, we’ll teach you how to boost your energy and increase weight loss naturally. We’ve even included a list of the foods you should be eating and avoiding as well as an adrenal fatigue approved meal plan you’ll fall in love with! #adrenal #adrenalhealth #adrenalfatigue #weightloss from Meraki Lane https://ift.tt/2Yticb0 via IFTTT

Many long-distance runners forget the importance of strength training for runners. Certain workouts target the body parts used most while running, and this collection of exercises will work your ankles & abs, your arms & shoulders, & of course your legs. Whether you’re training for your first half marathon, or you're running for weight loss, these at-home workouts will make you stronger and faster! #runningtips #workout #exercise #weightloss #cardio #muscle #burnfat from Meraki Lane https://ift.tt/2VREnWL via IFTTT

from Meraki Lane https://ift.tt/2yWIDeD via IFTTT

9 Behavior Management Techniques for Parents and Teachers | If you’re looking for strategies and ideas to teach you how to discipline kids at home and in the classroom, we have 9 tips you don’t want to miss! Whether you’re the mom of emotional daughters or destructive boys, the parent of high-energy toddlers, or the teacher of mouthy teenagers, these simple, yet positive techniques are perfect for parents and teachers alike! #parenting #parenting101 #parentingtips from Meraki Lane https://ift.tt/2YoPaJI via IFTTT

17 Tips to Make Pregnancy and Sleep Easier | If you’re expecting, one thing is for certain: pregnancy insomnia is NOT funny! From our best sleep products like essential oils, our fave pregnancy pillow, prenatal yoga, and journaling, to tried and tested natural sleep remedies that work, this collection of awesome tips and pregnancy insomnia remedies will teach you how to get a better night of sleep in your first, second, and third trimesters! #pregnancyinsomnia #cantsleep #insomnia from Meraki Lane https://ift.tt/3bUSlwy via IFTTT

7 On The Go Low Carb Breakfast Recipes | If you’re on a low carb diet & need easy & healthy make ahead keto breakfast recipes to make mornings easier, this collection of high protein recipes are fast & filling! From peanut butter fat bombs & breakfast cookies, to egg breakfast muffins & keto granola, to bake protein bites (no eggs!), these options are a quick & delicious way to lose weight! #keto #lowcarb #ketogenic #ketodiet #ketorecipes #ketobreakfast #lowcarbbreakfast #LCHF from Meraki Lane https://ift.tt/2WgbXVj via IFTTT

This 2 minutes homemade ketchup is so simple to make! It's low FODMAP, paleo, vegan and gluten free and tastes just like store-bought! Homemade ketchup with better for you ingredients and naturally sweetened! from Bites of Wellness https://ift.tt/3aUtaJe via IFTTT

Hi, guys! If you’re looking ahead and planning out some workouts to try this week, I’ve got ya covered for keeping it fresh. Here are 11 workouts you can try at home. | Carrots N Cake | from Carrots 'N' Cake Healthy Living & Nutrition Coaching https://ift.tt/35ii9Au via IFTTT

Chicken Breast marinated in Buttermilk, garlic, herb, spice marinade and grilled to perfection. This Easy Grilled Chicken Breast With Buttermilk Marinade is super moist and Juicy. Best for a quick weeknight dinner or for summer barbecues.  #chickendinner from The Flavours Of Kitchen https://ift.tt/35io9sY via IFTTT

This Easy Mozzarella Chicken in homemade tomato sauce is low carb and made in one skillet. Pan Seared Chicken cooked in chunky tomato sauce and topped with gooey mozzarella is a perfect low carb dinner. from The Flavours Of Kitchen https://ift.tt/2SiSFxB via IFTTT

Toddler won't brush their teeth?! We’ve got 7 mom hacks and teeth activities to help encourage proper dental hygiene without whining! These tooth-brushing tips for toddlers will help you improve your child's oral health while still maintaining your sanity. My daughter didn't tolerate a toothbrush until she was 3, but thanks to these tips and tricks, she LOVES brushing her teeth. Just don't try tip 5. Seriously! #parenting #parenting101 #hacks #lifehacks #momhacks from Meraki Lane https://ift.tt/2WddI5U via IFTTT

Non Perishable Foods List for Emergency Preparedness | If you're looking for healthy non perishable food items to stockpile in your home to ensure you are prepared in emergency situations like a hurricane, flood, prolonged power outage, or during a pandemic, we're sharing 35 items you should always have on hand to ensure you can make filling and healthy recipes (even keto options!) the whole family will like - even your kids! These are also good for camping and college students! from Meraki Lane https://ift.tt/2VRoMXd via IFTTT

Broccoli Slaw Salad with Avocado Ranch Dressing is a simple healthy recipe that can be made in under 5 minutes! This recipe is vegan, gluten free, grain free, paleo, low carb, keto and Whole30 friendly! Perfect for lunch or dinner and can be served with your favorite protein for a quick and easy meal! Perfect for parties and cookouts too! from Bites of Wellness https://ift.tt/2WeonNt via IFTTT

Simple, healthy and intensely chocolaty, these are the world's best gluten free Sweet Potato Brownies! High protein, full of fiber, vegan, and made with simple ingredients! Even kids love them! from Bites of Wellness https://ift.tt/2Yloj1h via IFTTT

Mocha Overnight oats are the perfect healthy breakfast in a jar! This simple recipe is so easy to put together and is packed with protein! Made with oats, chia seeds, coffee, dairy free milk and protein powder, this recipe is gluten free, dairy free, vegan and the perfect meal prep breakfast idea! from Bites of Wellness https://ift.tt/2KNtVt7 via IFTTT

Greek Zoodle Bowl is a healthy vegan recipe that is is easy to make and packed with flavor! Perfect for lunch or dinner, this greek zoodle bowl is full of veggies! Low carb, paleo, Whole30 friendly, this recipe pairs well with your favorite protein (chickpeas, chicken, shrimp, salmon or tofu) for a healthy filling meal. from Bites of Wellness https://ift.tt/35gKDKR via IFTTT

Baked chicken drumsticks recipe is going to become your new go to way to make chicken during the week. These healthy crispy baked chicken legs are so easy to make, inexpensive and super juicy and tender. Gluten free, paleo, Whole30, low carb and keto friendly, this recipe only requires 4 ingredients and about 30 minutes from Bites of Wellness https://ift.tt/3bOKdxD via IFTTT

from Amanda Brooks | RunToTheFinish - All Things Running https://ift.tt/2zLNLTv via IFTTT

from Amanda Brooks | RunToTheFinish - All Things Running https://ift.tt/35hVvYK via IFTTT

Paper Plate Butterfly Craft and Butterfly Snack for Kids, easy spring crafts, easy spring activities for kids from Clare | Just Bright Ideas https://ift.tt/3eYciEV via IFTTT

Creamy garlic butternut squash noodles are the perfect quick and easy weeknight meal! Make pasta from butternut squash noodles and top with a delicious, creamy, dairy free garlic sauce! You are not going to believe that this recipe is vegan, dairy free, gluten free, paleo, allergy friendly and Whole30 friendly! from Bites of Wellness https://ift.tt/2KKimmD via IFTTT

No gym? No problem! If your gym is closed and you’re stuck at home, you’re probably worried about losing all of the progress you’ve made. You might not be able to change the situation right now, but you CAN still move! These challenging bodyweight exercises are perfect for home! | At Home Workout | Carrots N Cake | from Carrots 'N' Cake Healthy Living & Nutrition Coaching https://ift.tt/3bRpjhk via IFTTT

Chicken Ramen Noodle with a flavourful stir-fry sauce takes only 20 minutes to make and is better than take-out. This Easy Ramen Noodle recipe is a perfect mid-week dinner and customization to your preference. from The Flavours Of Kitchen https://ift.tt/2yTeixx via IFTTT

30 Low FODMAP Lunch Recipes | If you’re on the go for work or school during the week, and need quick and easy packable lunch recipes you can meal prep ahead of time, this post has 30 days of ideas to inspire you! Whether you follow a gluten free, dairy free, vegetarian, and/or vegan diet, these ideas work for adults and kids alike! #lowfodmap #lowfodmaprecipes #lowfodmaplunch from Meraki Lane https://ift.tt/2W8FxfG via IFTTT

Tahini pesto recipe is a simple, healthy, vibrant sauce that is so easy to make! Perfect for pasta, zoodles, pizza, roasted veggies or even as dressing! You are going to love how much flavor this recipe adds to any dish! Naturally gluten free, dairy free, low carb, paleo, Whole30 and keto friendly! from Bites of Wellness https://ift.tt/2VPpVPi via IFTTT

Tomato Basil Salad is a quick and healthy recipe that only takes 5 minutes to make and is incredibly delicious! This salad is light and refreshing and perfect for weeknight meals, cookouts, brunch or appetizers! Vegan, dairy free, gluten free, paleo, Whole30 and low carb friendly! from Bites of Wellness https://ift.tt/3bQ02nX via IFTTT

from Amanda Brooks | RunToTheFinish - All Things Running https://ift.tt/2VP8wGo via IFTTT

from Amanda Brooks | RunToTheFinish - All Things Running https://ift.tt/2KXE9HD via IFTTT

from Amanda Brooks | RunToTheFinish - All Things Running https://ift.tt/2zJKPXp via IFTTT

from Amanda Brooks | RunToTheFinish - All Things Running https://ift.tt/3d0Twe9 via IFTTT

Slow Cooker Coconut Chicken Curry with amazing flavours is rich and creamy. Easy Indian Chicken Curry is made with freshly ground spices for best flavours. #chicken #curry #Slowcooker from The Flavours Of Kitchen https://ift.tt/3d1C3lW via IFTTT

This White Bean Soup with Mushroom and Kale in Tomato based broth is so hearty and delicious. You need only one pot and 20 minutes to make this Soup. Also vegan and gluten-free. from The Flavours Of Kitchen https://ift.tt/2VOel6V via IFTTT

This easy Roasted Sweet Potato Hummus is creamy, delicious and has a hint of sweetness from the Sweet potato. This homemade hummus is great as a dip or as a healthy spread on wraps and sandwiches. #hummus #appetizer #sweetpotato from The Flavours Of Kitchen https://ift.tt/3aPGPl5 via IFTTT

Toddlers and pre-school kids will love this fun and easy DIY craft project. All you need are a few toilet paper rolls and some basic craft materials, and your kids are set to make an adorable penguin. The article has clear toddler friendly instructions on how to make this fun and simple craft project. #toiletpaperrollcrafts #craftsfortoddlers #paperrollpenquin #craftideasforkids #preschoolcrafts #cardboardtubecrafts from Clare | Just Bright Ideas https://ift.tt/3aQVmg4 via IFTTT

22 Meaningful Baby Girl Names to Inspire You | If you’re looking for unique and uncommon name ideas for your little bundle of joy, we’re sharing 22 of our favorites with the meaning of each explained. This list contains it all – traditional and classic names, rare and unusual names, strong and different names, and everything in between! #uniquebabynames #babygirlnames from Meraki Lane https://ift.tt/2xkSFWt via IFTTT

Pressure cooker sweet and sour chicken is going to become your new favorite weeknight meal. Made in 30 minutes, this recipe is so easy to make in your instant Pot. This healthy recipe is sugar free, gluten free, grain free and paleo. Slow cooker instructions included as well. from Bites of Wellness https://ift.tt/3aJUA4A via IFTTT

Pecan crusted salmon is the perfect healthy dinner! Perfect for weeknight meals but fancy enough for entertaining! Buttery salmon topped with dijon mustard and chopped pecans makes the perfect low carb, keto, paleo and Whole30 friendly meal! Only 7 ingredients and ready in 15 minutes! from Bites of Wellness https://ift.tt/3cXM3MX via IFTTT

A round-up of supplements that support recovery from overtraining syndrome. (Those listed are recommendations. I am not a medical doctor). Nutrition and coaching tips. | Nutrition Coaching | Carrots N Cake | from Carrots 'N' Cake Healthy Living & Nutrition Coaching https://ift.tt/2YjHMzs via IFTTT

Moroccan cauliflower is the perfect healthy side dish! Roasted cauliflower spiced with turmeric, cumin and cinnamon pairs perfectly with any protein! Make this for your favorite buddha bowls, rice bowls or grain bowls. Vegan, gluten free, low carb, keto, paleo and Whole30 friendly! from Bites of Wellness https://ift.tt/3bNa74N via IFTTT

from Amanda Brooks | RunToTheFinish - All Things Running https://ift.tt/2zIvvKJ via IFTTT

from Amanda Brooks | RunToTheFinish - All Things Running https://ift.tt/2VMWKvS via IFTTT

Try this easy and delicious Slow Cooker Honey Chipotle Chicken Tacos on your next Taco Tuesday. Stuffed with Sweet and spicy chicken, crunchy Onion, peppers and fresh cilantro. The Smokey Chipotle pepper adds a lot of flavours and makes it a real Mexican treat. #slowcookerrecipes #mexicanrecipes #tacotuesday #taco #chipotle #dinnerrecipes #chickenrecipes from The Flavours Of Kitchen https://ift.tt/3aQ0cKC via IFTTT