POST WORKOUT CARBS

These delicious and healthy snacks taste just like your favorite dessert but without the guilt! These on-the-go snacks will give you the fuel you need to make it through your day! | Easy Recipes | Carrots N Cake | from Carrots 'N' Cake Healthy Living & Nutrition Coaching https://ift.tt/39fCdo4 via IFTTT

This easy and delicious recipe will be your new weeknight staple! Full of flavor and easy to cook, the whole family will love it! It's also macro approved! | Easy Dinner Recipes | Carrots N Cake | from Carrots 'N' Cake Healthy Living & Nutrition Coaching https://ift.tt/3aevxGY via IFTTT

Single serve brownies with strawberries are the perfect healthy dessert! These gluten free, vegan brownies are made without any eggs or dairy! This high protein sweet treat is perfect for dessert or as a post workout snack! from Bites of Wellness https://ift.tt/2Tmry4o via IFTTT

Strawberry banana green smoothies are the perfect easy breakfast! Perfect for post workout fuel as well! This healthy smoothie is high in protein, vegan, dairy free and gluten free. Made with spinach, strawberries, banana, protein powder and almond milk, even kids love this smoothie! from Bites of Wellness https://ift.tt/3cnj2uq via IFTTT

These Easter treats for kids are delicious! from Clare | Just Bright Ideas https://ift.tt/2wZe47b via IFTTT

Spinach Artichoke Stuffed Mushrooms are the best easy appetizer or meatless meal! The creamy vegan spinach artichoke dip stuffed in a white or baby portobello mushroom is dairy free, gluten free, low carb, Whole30, and paleo friendly! This simple recipe is packed with veggies and sure to be everyone's favorite snack. from Bites of Wellness https://ift.tt/2TapGwx via IFTTT

Baked sweet potato tots are the best healthy side dish or snack! Even your kids will love this easy to make recipe that is naturally vegan, gluten free, paleo and Whole30 friendly! Directions for baking them in the oven or the air fryer! from Bites of Wellness https://ift.tt/2VFyyvM via IFTTT

Mocha Overnight oats are the perfect healthy breakfast in a jar! This simple recipe is so easy to put together and is packed with protein! Made with oats, chia seeds, coffee, dairy free milk and protein powder, this recipe is gluten free, dairy free, vegan and the perfect meal prep breakfast idea! from Bites of Wellness https://ift.tt/32I866j via IFTTT

Vegan Pad Thai is packed full of vegetables! You are going to love this homemade pad thai recipe, made without coconut milk! Made with zoodles, chopped cabbage, carrots and peppers and topped with a super simple sauce! Vegan, Whole30, gluten free, low carb and dairy free. from Bites of Wellness https://ift.tt/38ayG9i via IFTTT

These juicy,melt in mouth Spicy Chinese chicken meatballs cooked in aromatic Spicy Chinese sauce in 30 minutes.Ideal for weekday meal prep lunch bowl. from The Flavours Of Kitchen https://ift.tt/39bSevb via IFTTT

19 LGBTQ Pride Quotes We Love | Whether you're struggling to come to terms with your identity and orientation, want to raise gay pride awareness, or you're looking for inspiration to help you be an ally and support person to someone in the LGBTQ community, this collection of short and powerful quotes is a great place to start. Love is love is love is love! #LGBTQ #LGBTQquotes #lovequotes #gaypride from Meraki Lane https://ift.tt/2PD43D3 via IFTTT

Roasted potatoes are the perfect side dish, great for brunch or dinner! This easy recipe creates crispy potatoes with minimal oil every time! Vegan, gluten free, paleo, Whole30 and simple to make! from Bites of Wellness https://ift.tt/2wdLUVI via IFTTT

Smoked salmon cucumber bites are the perfect healthy appetizer or snack! These cucumber bites are dairy free, gluten free, paleo and low carb friendly! Perfect for parties or for a light healthy meal! from Bites of Wellness https://ift.tt/39ngJGd via IFTTT

Oh my goodness these breakfast casseroles look DELICIOUS! And perfect for feeding a crowd for brunch this weekend! #breakfast from Clare | Just Bright Ideas https://ift.tt/2wQVAWf via IFTTT

A smooth, creamy No-Bake Lemon Cheesecake Jars with is Low carb without any compromise with the taste.  A perfect low carb dessert for the summer with light, airy filling and real lemon flavor. #keto #lowcarb #dessert #healthydessert #nobake #lemon #chees from The Flavours Of Kitchen https://ift.tt/2PCdlzg via IFTTT

How to Get Rid of Clogged Pores | If you have blackheads or whiteheads on your nose, chin, forehead, and/or cheeks, and you're looking for the best remedies and products to get rid of them FAST without popping and squeezing them, this post is for you! Learn what causes clogged pores and how to prevent them, along with safe extracting tips and DIY treatment options for beautiful, clear skin! from Meraki Lane https://ift.tt/2I4ffob via IFTTT

Vegan broccoli cheese soup is the best healthy broccoli cheese soup recipe out there! Naturally gluten free, dairy free and vegan, this simple recipe is packed with veggies and is super creamy without the use of cream! Perfect for lunch or dinner, this healthy filling soup will quickly become your favorite meal! from Bites of Wellness https://ift.tt/2VxU8Cw via IFTTT

No matter how careful we are, injuries can be an unfortunate side effect of working out. If the injury is not severe there are workouts that you can continue while you heal. My ideas, tips and tricks for working out while healing from an injury. | Carrots N Cake Workouts | Carrots N Cake | from Carrots 'N' Cake Healthy Living & Nutrition Coaching https://ift.tt/2Tbuwtv via IFTTT

Make your own homemade candy! Try these chocolate pecan coconut butter cups, they are vegan, gluten free and paleo! Low carb, keto friendly, and simple to make! The perfect healthy sweet snack! from Bites of Wellness https://ift.tt/3cm2FhO via IFTTT

Apple brussels sprouts hash is the perfect breakfast, lunch, or side dish for dinner. Ready in just minutes and packed with flavor this brussel sprouts hash is vegan, gluten free, paleo and Whole30 friendly. from Bites of Wellness https://ift.tt/2TpgK5G via IFTTT

Black bean sweet potato nachos are healthy, simple and delicious and are sure to become one of your favorite game day snack or weeknight meal. Naturally gluten free these nachos use sweet potato rounds instead of chips! This recipe is vegan and dairy free but can be modified for paleo and Whole30. from Bites of Wellness https://ift.tt/2I6E0zV via IFTTT

These DIY succulent planters make fabulous handmade gifts - and look like you spent a lot at the store! from Clare | Just Bright Ideas https://ift.tt/2x1Wf7D via IFTTT

Beginner's Guide to paint pouring on rocks. Get our step-by-step guide, tips, techniques, and ideas. #paintpouring from Clare | Just Bright Ideas https://ift.tt/3aif5FO via IFTTT

6 Morning Workout Motivation Tips | If you’re looking for a little inspiration to help you stay motivated with your morning workouts, we’re sharing 6 tips to help you wake up, get up out of bed, and stick to your daily routines. No more ‘namaste in bed’ – learn how to hit the ground running and get the body you want! #morningworkoutroutine #athomeworkout #quickmorningworkout #morningworkoutmotivation from Meraki Lane https://ift.tt/2TsPJyb via IFTTT

6 Morning Workout Motivation Tips | If you’re looking for a little inspiration to help you stay motivated with your morning workouts, we’re sharing 6 tips to help you wake up, get up out of bed, and stick to your daily routines. No more ‘namaste in bed’ – learn how to hit the ground running and get the body you want! #morningworkoutroutine #athomeworkout #quickmorningworkout #morningworkoutmotivation from Meraki Lane https://ift.tt/3cgwBvO via IFTTT

6 Morning Workout Motivation Tips | If you’re looking for a little inspiration to help you stay motivated with your morning workouts, we’re sharing 6 tips to help you wake up, get up out of bed, and stick to your daily routines. No more ‘namaste in bed’ – learn how to hit the ground running and get the body you want! #morningworkoutroutine #athomeworkout #quickmorningworkout #morningworkoutmotivation from Meraki Lane https://ift.tt/2vhuveJ via IFTTT

6 Morning Workout Motivation Tips | If you’re looking for a little inspiration to help you stay motivated with your morning workouts, we’re sharing 6 tips to help you wake up, get up out of bed, and stick to your daily routines. No more ‘namaste in bed’ – learn how to hit the ground running and get the body you want! #morningworkoutroutine #athomeworkout #quickmorningworkout #morningworkoutmotivation from Meraki Lane https://ift.tt/2PChp2y via IFTTT

A high-intensity kettlebell workout that you can do at home including a video with cues! This effective workout will get your heart pumping! | Cardio Workouts | Carrots N Cake | from Carrots 'N' Cake Healthy Living & Nutrition Coaching https://ift.tt/2TlontI via IFTTT

Tomato Basil Salad is a quick and healthy recipe that only takes 5 minutes to make and is incredibly delicious! This salad is light and refreshing and perfect for weeknight meals, cookouts, brunch or appetizers! Vegan, dairy free, gluten free, paleo, Whole30 and low carb friendly! from Bites of Wellness https://ift.tt/2I5O4JA via IFTTT

Air fryer chicken nuggets are an easy, healthy recipe that the whole family will love! These low carb homemade chicken nuggets are made with almond flour and arrowroot making them gluten free, paleo and Whole30 friendly! This simple recipe is egg free too and your kids are going to love them! from Bites of Wellness https://ift.tt/3ceFgPo via IFTTT

These 5 ingredient healthy homemade snickers bites are a simple sweet treat that everyone in the family will love! This gluten free, allergy friendly vegan recipe is free of refined sugars, requires no cooking and is even easy enough for the kids to make! Perfect sweet snack or healthy dessert! from Bites of Wellness https://ift.tt/2PxWOMM via IFTTT

Mini pepper nachos are the perfect healthy dinner or snack food! You are going to love these fun to eat colorful nachos that are naturally low carb, paleo, Whole30, dairy free and gluten free! This recipe uses ground turkey but you can also make them vegetarian or vegan by using lentils, black beans or mushrooms in the stuffing! This kid friendly recipe is great for parties too! from Bites of Wellness https://ift.tt/2wgINMq via IFTTT

Whole30 asparagus salad is the perfect easy lunch or dinner recipe. Serve cold or warm, this paleo, low carb, gluten free, vegan and keto friendly salad is made with a creamy tahini dressing. from Bites of Wellness https://ift.tt/2IhU7Ln via IFTTT

Loaded Mexican Chicken French Fries #partyfood #appetizer #fingerfood #newyearseve #mexicanfood #yummy #easyrecipes #gameday from The Flavours Of Kitchen https://ift.tt/2TnW3XM via IFTTT

Spinach Artichoke Stuffed Mushrooms are the best easy appetizer or meatless meal! The creamy vegan spinach artichoke dip stuffed in a white or baby portobello mushroom is dairy free, gluten free, low carb, Whole30, and paleo friendly! This simple recipe is packed with veggies and sure to be everyone's favorite snack. from Bites of Wellness https://ift.tt/2PCcBu2 via IFTTT

10 Minute Skillet Chicken Taco Recipe is the perfect easy weeknight meal and is great for leftovers! This simple healthy recipe is paleo, Whole30, low carb and keto friendly. Use chicken breast, thighs or tenders! Use this chicken in tacos, burritos, salads or in quesadillas! from Bites of Wellness https://ift.tt/397LtuE via IFTTT

Creamy Green Chili Spaghetti Squash Bake is an easy, healthy recipe perfect as a side dish or main meal! This Mexican inspired dish is naturally vegan, gluten free, Whole30, low carb and paleo friendly! No coconut milk! This creamy green chili sauce is made with cashews and is completely dairy free! from Bites of Wellness https://ift.tt/2I7a9Y4 via IFTTT

Protein waffles are the perfect healthy breakfast or brunch! These gluten free waffles are made with banana, egg whites, protein powder and gluten free flour. So easy to make and only 6 minutes to make! Great for meal prep too! from Bites of Wellness https://ift.tt/2T9EWdp via IFTTT

7 Minute Salmon is perfect for quick and easy dinners! Start by pan searing the salmon and finish under the broiler, all in 7 minutes! This healthy recipe is naturally gluten free, paleo, Whole30, keto, and super simple! Pairs perfectly with pasta, rice, zucchini noodles, cauliflower rice or on top of salad! from Bites of Wellness https://ift.tt/2VyIGGO via IFTTT

Instant Pot garlic mashed cauliflower is the perfect healthy low carb side dish and is so easy to make! Dairy free and low carb, this simple recipe is vegan, paleo, gluten free, Whole30 and keto friendly! And you can make this recipe without a food processor and in under 15 minutes! You will not believe how rich and creamy this mashed cauliflower dish is! Stove top instructions included as well! from Bites of Wellness https://ift.tt/398L9vr via IFTTT

Loving these vegan dessert recipes - they taste great and they're plant-based too from Clare | Just Bright Ideas https://ift.tt/2uESP9P via IFTTT

When you are at-home with your baby, it's hard to leave the house for a workouts. These 5 quick high-intensity workouts can be done at home! Quick and effective! | Cardio Workouts | Carrots N Cake | from Carrots 'N' Cake Healthy Living & Nutrition Coaching https://ift.tt/385Gw41 via IFTTT

The easiest homemade strawberry jam! Made with chia seeds, balsamic vinegar, and strawberries this naturally sweetened jelly is vegan, gluten free, paleo, Whole30 friendly. This recipe is so simple to make and comes together quickly and is stored in the refrigerator! No gelatin needed, this balsamic strawberry chia jam is perfect for breakfast on bread, pancakes, or in oatmeal! from Bites of Wellness https://ift.tt/2T9twX6 via IFTTT

High Protein Overnight Oats for Runners including dairy free and gluten free ideas from Amanda Brooks | RunToTheFinish - All Things Running https://ift.tt/2Pwv5fu via IFTTT

Vietnamese Grilled Shrimps are Shrimps marinated in lemongrass, fish sauce, spices and grilled till golden brown. Refreshing lemon flavour, pungent fish sauce and aromatic spices make grilled shrimps so delicious. #shrimp #grilling #barbecue # from The Flavours Of Kitchen https://ift.tt/39aobEq via IFTTT

Easy DIY Burlap Wreaths: Welcome your guests at any time of year with one of these beautiful wreaths. From Spring wreaths to Christmas wreaths! from Clare | Just Bright Ideas https://ift.tt/2T6af8G via IFTTT

Thick and Creamy Sweet Corn Chicken Soup is an Indo-Chinese Soup that takes just 20 minutes to make from scratch. Watch the detailed video to learn how to make this easy Corn Chicken soup in an Instant Pot. Stove Top instructions also included in case if you don't have an Instant Pot. #soup #chicken #corn #winter #instantpot from The Flavours Of Kitchen https://ift.tt/2w7R3yp via IFTTT

Baked Crispy Cajun Potatoes are seasoned with spicy Cajun spice mix and baked until perfectly crisp on the outside. These crispy baby potatoes made with only three ingredients addictive and a crowd pleaser for sure. #summerfood #summergrilling #potato #c from The Flavours Of Kitchen https://ift.tt/3cexiWv via IFTTT

Creative Writing for Kids | 30 fun journal prompts and activities to help develop a child’s reading, writing, spelling, grammar, motor skills, and communication skills at school and at home. Perfect for kids in kindergarten, elementary school, and beyond, this post includes tips to get kids excited about journaling and 8 super cool journals for kids you can complete together or individually. #journalprompts #creativewriting #kids #selfesteem #journaling #kidsjournal from Meraki Lane https://ift.tt/2Tl2Y3U via IFTTT

Spinach Artichoke Stuffed Mushrooms are the best easy appetizer or meatless meal! The creamy vegan spinach artichoke dip stuffed in a white or baby portobello mushroom is dairy free, gluten free, low carb, Whole30, and paleo friendly! This simple recipe is packed with veggies and sure to be everyone's favorite snack. from Bites of Wellness https://ift.tt/32AswhO via IFTTT