POST WORKOUT CARBS

Baked salmon topped with an easy homemade mango salsa. This is the perfect weeknight dinner any time of the year! Make the salmon in the oven or air fryer in under 15 minutes! Serve over salad, as tacos or with your favorite side dish! This recipe is paleo, gluten free and Whole30! from Bites of Wellness https://ift.tt/2OClh3k via IFTTT

Sweet potato and red pepper soup is the perfect lunch or dinner recipe! This thick, creamy soup is so filling and satisfying and made with 8 ingredients you likely have on hand! This healthy soup recipe is vegan, gluten free, dairy free and Whole30 friendly! from Bites of Wellness https://ift.tt/2P2YrRh via IFTTT

This dairy free ranch dressing is ready in 5 minutes and is the perfect thick and creamy dressing recipe. Made with cashews this recipe is egg free, dairy free, vegan, low carb, paleo and Whole30. You won't believe how easy this is to make. Perfect for dipping vegetables or pouring over salad. from Bites of Wellness https://ift.tt/382FyH8 via IFTTT

Minimal vs maximal running shoes - understanding the difference and finding the right shoe for you from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/33HcrG0 via IFTTT

5 Best Threshold Workouts For Half Marathon Training. from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/33xwRkt via IFTTT

Delicious Vegan Macaroni Salad is a perfect side for Picnic, potluck or Barbecue. This Vegan Pasta salad is creamy with crisp vegetables like onion,carrot,celery and a light no mayo Tahini Cashew Dressing. #pasta #salad #4thofjuly #barbeque #veganlife #v from The Flavours Of Kitchen https://ift.tt/37PAOV4 via IFTTT

12 Outdoor Scavenger Hunt Ideas for Kids | Get your kids off their tablets with this collection of outdoor scavenger hunts! We’ve included ideas you can setup in the backyard, while camping, at the park, or at the beach, as well as on-the-go options to enjoy on nature walks, at the grocery store, and while traveling. Click for our complete list, which comes with clues and printable lists for fun you can enjoy summer, spring, fall, and winter! #scavengerhunt #outdooractivities #boredombusters from Meraki Lane https://ift.tt/2R9lv3E via IFTTT

Rosemary savory spiced nuts are the perfect healthy snack or quick and easy party food. So simple to make these rosemary spiced nuts are vegan, gluten free, low carb, paleo and Whole30 friendly. Great for game day or holiday parties! from Bites of Wellness https://ift.tt/2rGVqOG via IFTTT

Single serve brownies are the perfect size sweet treat! Packed with protein, these fudgy brownies are vegan, gluten free, and cook in the oven in about 20 minutes! Perfect for dessert or a higher protein snack! Kids love them! from Bites of Wellness https://ift.tt/2Du2sce via IFTTT

HEALTHY OVEN ROASTED VEGETABLES WITH CHICKEN - The flavours of kitchen from The Flavours Of Kitchen https://ift.tt/2R3Eexz via IFTTT

23 Step-by-Step Updos for Thin Hair | Whether you’re looking for easy and casual updos, or you need something more formal for prom, a bridal shower, or a wedding, these step by step tutorials will teach you how to give volume and style to fine hair fast! We’ve included updos for short, shoulder length, and long hair you’ll love. #finehair #thinhair #hairstylesforfinehair #updosforthinhair from Meraki Lane https://ift.tt/2OAWxs7 via IFTTT

This Spicy Italian Sausage with Orzo has rich tomato flavour, delicious and takes only 20 minutes to make. Make it on the stovetop or in a crockpot for a perfect family dinner. from The Flavours Of Kitchen https://ift.tt/2DtXoVo via IFTTT

Low carb cabbage chicken taco soup #lowcarb #lowcarbdiet #keto #soup #tacosoup #healthyfood #healthyfood from The Flavours Of Kitchen https://ift.tt/35L4rF2 via IFTTT

Carbo-loading mistakes that even veteran runners and triathletes make from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/2OyW7CL via IFTTT

12 DIY House Number Signs, DIY House Address Sign, Street Address by @CraftivityD from Just Bright Ideas https://ift.tt/37Se5I2 via IFTTT

Easy ground beef sweet potato rice breakfast skillet recipe is the perfect healthy meal. Great for an egg free breakfast this simple one pot recipe is gluten free, grain free, paleo and Whole30. Perfect for breakfast, brunch or dinner and can easily be made ahead of time as part of your weekly meal prep. from Bites of Wellness https://ift.tt/2OAAwd1 via IFTTT

Create a personal Christmas decoration. Use the lyrics of your favourite Christmas song to make a charming vintage wooden thread spool ornament. #handmadeChristmas #Christmasornament from Just Bright Ideas https://ift.tt/2qRdWnH via IFTTT

Are you looking for fun ideas to dress up your handmade gifts? Learn how to make DIY Snow Globe Mason Jar Toppers. They're the perfect way to personalize your homemade gift for the holidays. Customize them for kids of all ages. Great for spice mixes, beauty products and more! #christmas #christmasgifts #masonjars #masonjaruses #howto #diy #masonjarlid #masonjartopper #wintercrafts #santa #snowman #christmascrafts #personalizedgifts #giftideas #giftpackaging #christmasinspriation #crafts #winter from Just Bright Ideas https://ift.tt/2OZ92g7 via IFTTT

Instant Pot garlic mashed cauliflower is the perfect healthy low carb side dish and is so easy to make! Dairy free and low carb, this simple recipe is vegan, paleo, gluten free, Whole30 and keto friendly! And you can make this recipe without a food processor and in under 15 minutes! You will not believe how rich and creamy this mashed cauliflower dish is! Stove top instructions included as well! from Bites of Wellness https://ift.tt/2DuSTK8 via IFTTT

This Mexican Chicken Soup made in crockpot is low carb and loaded with Mexican flavors. Tender Chicken, flavorful creamy broth, ultimate chicken soup for the winter from The Flavours Of Kitchen https://ift.tt/37RQN4R via IFTTT

These sewing Christmas gift ideas are easy to follow and will help you make thoughtful gifts for friends and family. #sewing #christmas #gifts #diy #crafts from Just Bright Ideas https://ift.tt/2OYZpyf via IFTTT

Learn how to make homemade Christmas Tree Ornaments with fabric and ribbon. This vintage sewing craft looks classic on the tree! Plus it's a fun winter DIY project that can be made fast. #christmas #christmasornaments #ornaments #christmascrafts #christmasdiy #christmastree #fabricornaments #sewing #sewingprojects #christmasfabric #handmadegifts #handmadeornaments #handmade #howto #diy #crafts #sewingmachine #sewinginspiration #sewingideas #vintageornaments #easycrafts from Just Bright Ideas https://ift.tt/37U0rnR via IFTTT

Vegan Pad Thai is packed full of vegetables! You are going to love this homemade pad thai recipe, made without coconut milk! Made with zoodles, chopped cabbage, carrots and peppers and topped with a super simple sauce! Vegan, Whole30, gluten free, low carb and dairy free. from Bites of Wellness https://ift.tt/2DzOB44 via IFTTT

Simple Skillet Asian chicken is the perfect weeknight meal idea! This easy recipe is ready in just 10 minutes and can be served with rice, cauliflower rice, veggies or your favorite noodles! Perfect for meal prep or a simple weeknight meal! This recipe is gluten free, dairy free, low carb, paleo and Whole30 friendly! from Bites of Wellness https://ift.tt/2OZvKVs via IFTTT

This Mexican Chicken Soup made in crockpot is low carb and loaded with Mexican flavors. Tender Chicken, flavorful creamy broth, ultimate chicken soup for the winter from The Flavours Of Kitchen https://ift.tt/2swT8SP via IFTTT

Cajun Shrimp and Rice Skillet are that one pan dinner recipe, your family is going to love. It is spicy with lots of flavour from Cajun Spice. A perfect Shrimp and rice recipe, that takes less than 30 minutes from stove to table. #healthydinner #Dinnerrecipe #Shrimprecipes #Cajun #Shrimp #onepanrecipe #rice #ricerecipe from The Flavours Of Kitchen https://ift.tt/34zdUPP via IFTTT

So many WONDERFUL Christmas Mason Jar Crafts – from luminaries to snow globes. Get your craft on and decorate your home for the Holidays! #masonjar #masonjarcrafts #diy #christmas #holidays from Just Bright Ideas https://ift.tt/33yLynB via IFTTT

Spicy peanut spiralized sweet potato pasta is a simple healthy gluten free vegan recipe that will satisfy your cravings for comfort food. You could make this homemade spicy peanut sauce with butternut squash or zucchini noodles as well. Add your favorite protein to this for a complete meal. Perfect for lunch or dinner and can be made ahead of time or for meal prep. from Bites of Wellness https://ift.tt/2Y03kyI via IFTTT

Slow cooker shredded chicken is the perfect way to get juicy shredded chicken for any of your favorite meals! Meal prep friendly, this easy healthy recipe is made in the crock pot and is paleo, low carb, keto and Whole30 friendly! You can add the shredded chicken to soups, pasta, tacos, salads, lettuce wraps, or whatever you love! from Bites of Wellness https://ift.tt/2L8JPyV via IFTTT

Crunchy apples, Cabbage, carrot, Tart Cranberries in a creamy dressing, Apple Slaw is healthy and easy to make. A perfect side dish to serve on Thanksgiving. from The Flavours Of Kitchen https://ift.tt/2OyXPUE via IFTTT

Using a high fat diet for endurance athletes - understanding ketosis for endurance from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/2qWKRqE via IFTTT

Cold weather running gear ... I need to get a raincoat for running & a cold weather jumper & some longer bottoms. It's getting colder & windier now from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/34AaxrV via IFTTT

Best Running Sports Bras for support, no chaffing and even style from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/2L7OkJS via IFTTT

Chicken Ramen Noodle with a flavourful stir-fry sauce takes only 20 minutes to make and is better than take-out. This Easy Ramen Noodle recipe is a perfect mid-week dinner and customization to your preference. from The Flavours Of Kitchen https://ift.tt/2OBzduF via IFTTT

Apple slaw with Crunchy apples, Cabbage, carrot, Tart Cranberries in a creamy yoghurt dressing,  is healthy and easy to make. from The Flavours Of Kitchen https://ift.tt/2DtAxJp via IFTTT

Curried butternut squash soup is the perfect healthy lunch or dinner recipe. Perfect for fall, this comfort food is vegan, paleo, gluten free, and Whole30 friendly and can be made in the slow cooker or crockpot. from Bites of Wellness https://ift.tt/37SAIfc via IFTTT

This 3 ingredient peanut butter dip is the perfect healthy snack that is perfect for dipping apples or your favorite fruit! Easy to make, this low carb dip is vegan, dairy free and super creamy! This is the perfect snack idea for clean eating or an easy way to get kids to eat their fruit from Bites of Wellness https://ift.tt/2rFllWS via IFTTT

Sweet potato and red pepper soup is the perfect lunch or dinner recipe! This thick, creamy soup is so filling and satisfying and made with 8 ingredients you likely have on hand! This healthy soup recipe is vegan, gluten free, dairy free and Whole30 friendly! from Bites of Wellness https://ift.tt/33uD1BT via IFTTT

This roasted vegetable bisque is the perfect soup to enjoy on a chilly day. Perfect for lunch or dinner, paleo, vegan, Whole30, dairy free and grain free and perfect for meal prep. This simple healthy dairy free recipe is the ultimate healthy comfort food. from Bites of Wellness https://ift.tt/2OUTv13 via IFTTT

*NEW* When you�re ready for the ultimate in soft chewy chocolate chip cookies, Alton Brown chocolate chip cookies are an epic bounty of flavor and texture! #AltonBrownChocolateChipCookies #ChocolateChipCookies #Cookies #AltonBrown from Just Bright Ideas https://ift.tt/2La5wyC via IFTTT

Quinoa breakfast bowl is a simple gluten free, vegan breakfast recipe packed with protein that is easy for busy mornings (all under 250 calories)! This meal prep friendly breakfast is packed with protein and can be made ahead and can sit in the fridge overnight or served warm! from Bites of Wellness https://ift.tt/33xBHy7 via IFTTT

Easy sugar cookie bars are a fun treat with funfetti sprinkles inside and out! The easiest way to make sugar cookies! These are moist and delicious, topped with a great vanilla frosting! #partyfood #sugarcookierecipe #barcookierecipe #funfetti #funfettifrosting #rainbowsprinkles #funfettisprinkles #rainbowdessert #sugarcookies from Just Bright Ideas https://ift.tt/2rHX1nf via IFTTT

5 tips, tools and exercises for better posture from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/2Oxt9my via IFTTT

Sausage Tortellini Soup made in an Instant Pot is delicious and easy to make. A bowl of Creamy Tomato based broth, Sausage, Cheesy soft Tortellini and a generous sprinkle of parmesan is filling and flavourful. from The Flavours Of Kitchen https://ift.tt/2OY2IFJ via IFTTT

5 tips on how to bake the perfect sweet potato. It is easy to bake the perfect sweet potato by using these quick and essential tips. from Just Bright Ideas https://ift.tt/2OzhN1w via IFTTT

This Spicy Italian Sausage with Orzo has rich tomato flavour, delicious and takes only 20 minutes to make. Make it on the stovetop or in a crockpot for a perfect family dinner. from The Flavours Of Kitchen https://ift.tt/37Qm5Jy via IFTTT

Sweet potato breakfast hash is the perfect healthy recipe breakfast or brunch! This vegetarian dish is paleo and Whole30 and only has 6 ingredients! Made with sweet potatoes and brussel sprouts this breakfast is a great way to get veggies in and is perfect for meal prep! Serve with eggs on top for a simple, easy meal! from Bites of Wellness https://ift.tt/37Rhk2z via IFTTT

Slow Cooker Coconut Chicken Curry with amazing flavours is rich and creamy. Easy Indian Chicken Curry is made with freshly ground spices for best flavours. #chicken #curry #Slowcooker from The Flavours Of Kitchen https://ift.tt/2qUsDGq via IFTTT

Air fryer salmon is one of the easiest ways to make juicy, perfectly cooked salmon every time! This recipe takes just 12 minutes and is so easy to make! Great for weeknight meals, this recipe is gluten free, dairy free, paleo, Whole30 and keto friendly! from Bites of Wellness https://ift.tt/35GnK2o via IFTTT

Mobility workout for runners to improve performance and reduce injuries - hip strength and hip stretching in one from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/34svSn6 via IFTTT