POST WORKOUT CARBS

13 Calming Activities for Kids | Perfect for use as brain breaks in the classroom, or before bed at home, these stress relief activities for kids help with stress, anxiety, anger management, and more. From mindful breathing and yoga, to coloring, art therapy, and journaling, these ideas work for all ages and stages, and can teach important coping skills to kids with ADHD and autism too! #calmingactivities #calmingactivitiesforkids from Meraki Lane https://ift.tt/2BZg6Dk via IFTTT

41 Braided Hairstyles for All Hair Lengths | If you’re looking for easy hairstyle tutorials for short, medium, or for long hair, we’ve curated 41 step-by-step hair videos for all hair lengths. Perfect for work or for school, for a wedding or gala, or for casual get-togethers with friends, we’ve included simple half up half down options, formal updos, and elegant boho styles you’ll love! #braidedhairstyles from Meraki Lane https://ift.tt/2C4eurW via IFTTT

Perfectly poached eggs in the oven are the easiest breakfast or brunch recipe! Learn how to make poached eggs in the oven in under 15 minutes! Whole30, low carb, keto, paleo and vegetarian! Perfect for meal prep too! from Bites of Wellness https://ift.tt/325HURk via IFTTT

These juicy,melt in mouth Spicy Chinese chicken meatballs cooked in aromatic Spicy Chinese sauce in 30 minutes.Ideal for weekday meal prep lunch bowl. from The Flavours Of Kitchen https://ift.tt/2r3PSO3 via IFTTT

10 Amazing Gluten Free & Dairy Free Instant Pot Recipes - These Instant Pot recipes are so easy to make and taste wonderful! They are gluten free and dairy free recipes that the whole family will love! #glutenfree #dairyfree #recipes #instantpot #easy from Carrots 'N' Cake Nutrition Coaching https://ift.tt/2NsShJE via IFTTT

Slow Cooker Coconut Chicken Curry with amazing flavours is rich and creamy. Easy Indian Chicken Curry is made with freshly ground spices for best flavours. #chicken #curry #Slowcooker from The Flavours Of Kitchen https://ift.tt/36oCios via IFTTT

This is the best ever mushroom soup! This creamy mushroom soup is easy to make, low carb, dairy free, vegan, paleo and Whole30 friendly. Ready in about 30 minutes this recipe will soon become your go-to soup recipe from Bites of Wellness https://ift.tt/2WuHnHm via IFTTT

Thick and Creamy Tomato Bisque with a hint of tartness from the tomatoes, is the perfect soup for cold winter days. It is healthy, gluten-free and easy to make. Serve this with a big slice of crusty garlic cheese toast or grilled cheese. from The Flavours Of Kitchen https://ift.tt/36s6aAD via IFTTT

from Carrots 'N' Cake Nutrition Coaching https://ift.tt/2BZfv4J via IFTTT

3 High-Intensity, Bodyweight Workouts that will have you sweating and feeling good! Add these to your normal routine to mix it up or just pick one for a quick and sweaty at home workout. #bodyweight #workoutroutine #athomeworkout from Carrots 'N' Cake Nutrition Coaching https://ift.tt/2q9oxtd via IFTTT

Easy Blueberry Smoothie is the perfect healthy breakfast! Filled with protein and low in carbs, this vegan smoothie is made without yogurt or banana but is still super creamy and delicious! This healthy smoothie recipe is dairy free, gluten free and keto friendly! from Bites of Wellness https://ift.tt/31XBSCc via IFTTT

10 Amazing Gluten Free & Dairy Free Instant Pot Recipes - These Instant Pot recipes are so easy to make and taste wonderful! They are gluten free and dairy free recipes that the whole family will love! #glutenfree #dairyfree #recipes #instantpot #easy from Carrots 'N' Cake Nutrition Coaching https://ift.tt/2N4XwjO via IFTTT

Easy low carb, Keto Pumpkin Chili made from scratch. #ketochili #pumpkinchili from Carrots 'N' Cake Nutrition Coaching https://ift.tt/2PAlm8D via IFTTT

Blueberry protein pancakes with blueberry chia syrup is the perfect healthy breakfast or brunch! The batter for this recipe is combined in the blender and is so easy to make! These pancakes are gluten free, high in protein and ready in about 15 minutes! from Bites of Wellness https://ift.tt/36jiRh3 via IFTTT

Try this easy and delicious Slow Cooker Honey Chipotle Chicken Tacos on your next Taco Tuesday. Stuffed with Sweet and spicy chicken, crunchy Onion, peppers and fresh cilantro. The Smokey Chipotle pepper adds a lot of flavours and makes it a real Mexican from The Flavours Of Kitchen https://ift.tt/2qX7Pxy via IFTTT

For this total body workout, all you need is a weighted ball and a space to run! from Carrots 'N' Cake Nutrition Coaching https://ift.tt/2NnsqCE via IFTTT

36 Diaper Bag Essentials | Trying to get organized for the arrival of your first baby? Already brought your newborn home from the hospital? This diaper bag checklist outlines what you will need at each stage of your baby’s development while you’re out and about. We’re included essentials for newborns, babies aged 6-12 months, for 1-year-old toddlers, and more! We’ve even linked to 8 stylish bags for mom, including options daddy won’t mind carrying! #diaperbagessentials #diaperbagchecklist from Meraki Lane https://ift.tt/336Lhsj via IFTTT

Sugar-Free Diet Plan from Carrots 'N' Cake Nutrition Coaching https://ift.tt/2Wx722j via IFTTT

This low-carb side dish is paleo and Whole30 compliant. A rich and creamy cauliflower mash you can make in the Instant Pot, with a secret ingredient making it the perfect sub for mashed potatoes via @physicalkitch from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/2N50gxn via IFTTT

Tips for Running in the Dark - Happy Fit Mama from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/36lg72x via IFTTT

Understanding and Treating Piriformis Syndrome , piriformis exercises from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/2C0Yzek via IFTTT

50 plus ideas for race signs from funny to motivational - marathon race signs for the best spectators! from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/2PCpNzI via IFTTT

Coffee Banana Protein Smoothie is the perfect healthy breakfast that is ready in under 2 minutes! This easy recipe is packed with protein, fiber and veggies! Vegan, gluten free, dairy free and so simple to make! from Bites of Wellness https://ift.tt/2JE6uT4 via IFTTT

Loving these easy Halloween Crochet patterns! #halloween #crochet #crafts #crafty from Just Bright Ideas https://ift.tt/34fHDwv via IFTTT

Asian cabbage slaw with peanut lime dressing is the perfect lunch or dinner recipe! Perfect for potlucks too, this healthy asian cabbage slaw is made with simple ingredients and so much flavor! Gluten free, dairy free, vegan and paleo friendly, this recipe can be made with green or red (purple) cabbage for a simple low carb recipe! Great for meal prep too! from Bites of Wellness https://ift.tt/2qa0avG via IFTTT

CREAMY DIJON PORK CHOPS! Crispy, savory, juicy pork chops in a creamy dijon sauce with bacon, cheese, and spinach! Easy, delicious, AND LOW CARB! #lowcarb #keto #porkchops #quickdinner #mustard via @diethood from Carrots 'N' Cake Nutrition Coaching https://ift.tt/2Nqkot1 via IFTTT

from Carrots 'N' Cake Nutrition Coaching https://ift.tt/2q53x72 via IFTTT

This was the exact guide I followed to train for a marathon in 12 weeks - how to train for a marathon in 3 months :) . Awesome guide! from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/332BQua via IFTTT

Squashing 8 Deceptive Running Myths - RunToTheFinish from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/2Wtff7r via IFTTT

Understanding how different running workouts should feel using perceived effort chart for tempo, intervals and race day from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/36pfgy3 via IFTTT

This Butternut Squash Tofu Thai Curry is Vegan, Gluten Freee, creamy with amazing Thai flavors. Make use of all those fall Butternut Squash in this curry. #fallrecipe #pumpkin #Squash from The Flavours Of Kitchen https://ift.tt/2NoUoOw via IFTTT

from Carrots 'N' Cake Nutrition Coaching https://ift.tt/2PxGxZ2 via IFTTT

from Carrots 'N' Cake Nutrition Coaching https://ift.tt/2piU4sO via IFTTT

Healthy Mediterranean Tuna Salad (No Mayo) is the perfect 5 minute lunch or dinner recipe! Gluten free, grain free, low carb, paleo, Whole30 and keto, this easy no mayo tuna recipe is the perfect way to switch up your normal tuna salad! Serve it over salad, in a lettuce wrap, or on sweet potato toast for the perfect simple meal! from Bites of Wellness https://ift.tt/33bVXpX via IFTTT

This 3 Ingredient Black Bean Dip Recipe is going to become one of your favorite snacks to make! Pairs perfectly with veggies or chips, this dip is vegan, gluten free and kid friendly and ready in just minutes! from Bites of Wellness https://ift.tt/2BYMN40 via IFTTT

How to Choose a Wedding Dress for Your Body Type | Shopping for a wedding dress isn’t always glam and glitter. Figuring out the best wedding dress style for your body shape can be overwhelming and defeating. Should you choose an A line dress? Long sleeves or short sleeves? Fit and flare, or a sheath gown? Ruffles and a lace bodice, or something simple? Click over for 32 of our best tips to help you choose the best wedding dress for YOUR body shape! #weddingdresstips #weddingdressshopping from Meraki Lane https://ift.tt/34irh6p via IFTTT

Vegetable Shrimp Stir fry with an incredible sauce takes less than 30 minutes to prepare. Make it ahead and it is perfect for healthy meal prep. from The Flavours Of Kitchen https://ift.tt/2WrkYuu via IFTTT

Cajun Shrimp and Rice Skillet are that one pan dinner recipe, your family is going to love. It is spicy with lots of flavour from Cajun Spice. A perfect Shrimp and rice recipe, that takes less than 30 minutes from stove to table. #healthydinner #Dinnerrecipe #Shrimprecipes #Cajun #Shrimp #onepanrecipe #rice #ricerecipe from The Flavours Of Kitchen https://ift.tt/36imrb3 via IFTTT

Fluffy and delicious, low carb hamburger buns are the perfect vehicle for all low carb recipes! Super versatile and always handy, these buns will fill you up every time. from Carrots 'N' Cake Nutrition Coaching https://ift.tt/2qU8jo8 via IFTTT

These 5 ingredient healthy homemade snickers bites are a simple sweet treat that everyone in the family will love! This gluten free, allergy friendly vegan recipe is free of refined sugars, requires no cooking and is even easy enough for the kids to make! Perfect sweet snack or healthy dessert! from Bites of Wellness https://ift.tt/2Wuek6O via IFTTT

Homemade Whole30 BBQ Sauce is so easy to make and is ready in 2 minutes! No cooking required! This simple healthy recipe for BBQ sauce is vegan, paleo, refined sugar free and Whole30 friendly! from Bites of Wellness https://ift.tt/2WpsmXo via IFTTT

The Pegan Diet for Beginners | New to the Pegan Diet? We’re sharing all the rules to help you get started, the benefits of the Pegan Diet, a list of foods you can and cannot eat, as well as a 30-day menu plan with delicious breakfast, lunch, dinner, snack, and dessert recipes that will keep you feeling full. Clean eating has never tasted so good! #peganrecipes #peganmealplan from Meraki Lane https://ift.tt/31ZoA8m via IFTTT

Creamy Vegetable Soup made with loads of vegetable is healthy and gluten-free. The soup has the richness from Parmesan Cheese and is really filling. There are instructions to make this soup both in the Instant Pot and Stovetop. from The Flavours Of Kitchen https://ift.tt/2JAhzo4 via IFTTT

Ranch roasted chickpeas are the perfect healthy snack! Made from chickpeas in a can, the chickpeas are roasted in the oven and coated in homemade ranch seasoning! Gluten free, vegan and so easy to make you are going to love these crunchy crispy roasted chickpeas as a snack or as a salad topping! from Bites of Wellness https://ift.tt/2qRlean via IFTTT

Spicy Creamy Asian Slaw is a great healthy recipe that is so easy to make! This low carb recipe is vegan, paleo, Whole30, dairy free, low carb and Keto friendly. Perfect with tacos or even for lunch with your favorite protein. Perfect for meal prep as well! from Bites of Wellness https://ift.tt/36gkoo5 via IFTTT

This Crispy Sesame Ginger Tofu with Soba Noodles is delicious, protein-rich and Vegan. The sweet and spicy sauce loaded with ginger and garlic brings a lot of flavor to the dish. #easydinner #healthyrecipes #veganrecipes #vegetarianrecipes #glutenfreere from The Flavours Of Kitchen https://ift.tt/36j0iJJ via IFTTT

Baked Crispy Cajun Potatoes are seasoned with spicy Cajun spice mix and baked until perfectly crisp on the outside. These crispy baby potatoes made with only three ingredients addictive and a crowd pleaser for sure. #summerfood #summergrilling #potato #c from The Flavours Of Kitchen https://ift.tt/36cJvI9 via IFTTT

Hair products I love. from Carrots 'N' Cake Nutrition Coaching https://ift.tt/2oxxyMm via IFTTT

40% off! Lightweight and perfect for spring. from Carrots 'N' Cake Nutrition Coaching https://ift.tt/2osrxQT via IFTTT

Whole30 Tuna Stuffed Peppers are a simple and easy low carb lunch or dinner recipe! This healthy recipe has a Mexican twist and is filled with cauliflower rice, avocado and tuna all stuffed in a pepper! Gluten free, dairy free, grain free, paleo, keto friendly! from Bites of Wellness https://ift.tt/31Tlq61 via IFTTT