POST WORKOUT CARBS

Thick and Creamy Sweet Corn Chicken Soup is an Indo-Chinese Soup that takes just 20 minutes to make from scratch. Watch the detailed video to learn how to make this easy Corn Chicken soup in an Instant Pot. Stove Top instructions also included in case if you don't have an Instant Pot. #soup #chicken #corn #winter #instantpot from The Flavours Of Kitchen https://ift.tt/2o0Ef8W via IFTTT

This healthy pumpkin bread recipe is easy to make and super moist. This flourless recipe is packed with protein, gluten free, and grain free. This recipe has no refined sugar and is sweetened with maple syrup. from Bites of Wellness https://ift.tt/2o6ndGn via IFTTT

No equipment needed home workout that you need just 20 minutes to complete! from Carrots 'N' Cake https://ift.tt/2oMbOvW via IFTTT

This easy beef stew instant pot recipe is going to become one of your favorite weeknight meals. It's so cozy and ready in just under an hour perfect for dinner any day of the week. This homemade healthy recipe is gluten free, grain free, low FODMAP, paleo, Whole30 and AIP friendly. No nightshades. from Bites of Wellness https://ift.tt/2nfeyl4 via IFTTT

This 2 minutes homemade ketchup is so simple to make! It's low FODMAP, paleo, vegan and gluten free and tastes just like store-bought! Homemade ketchup with better for you ingredients and naturally sweetened! from Bites of Wellness https://ift.tt/2oM4CQs via IFTTT

from Carrots 'N' Cake https://ift.tt/2ngNeTl via IFTTT

For this total body workout, all you need is a weighted ball and a space to run! from Carrots 'N' Cake https://ift.tt/2muENUg via IFTTT

Mocha Quinoa Energy Bites are the perfect clean eating snack! Made with chia seeds, quinoa and protein powder, these high protein energy bites are the perfect breakfast or sweet treat! This recipe is vegan, gluten free, and so easy to make! from Bites of Wellness https://ift.tt/2oLjWwK via IFTTT

Simple Whole30 spicy sriracha brussels sprouts are an easy to make, healthy and flavorful side dish. Ready in just 10 minutes, this recipe is paleo, vegan, low carb, gluten free, Whole30 and keto friendly! from Bites of Wellness https://ift.tt/2oLjUF8 via IFTTT

from Carrots 'N' Cake https://ift.tt/2nf2jVE via IFTTT

Build a booty in 30 days with these glute focused workouts! from Carrots 'N' Cake https://www.pinterest.com/pin/46373071150489166/ via IFTTT

Big Bang Buffalo Cauliflower from Carrots 'N' Cake https://ift.tt/2n5czQn via IFTTT

from Carrots 'N' Cake https://ift.tt/2o2wRK6 via IFTTT

Instant Pot Chicken thighs in a creamy tomato sauce with juicy chicken thighs, buttery tomato sauce is incredibly delicious and takes less than 30 minutes to make. from The Flavours Of Kitchen https://ift.tt/2ngx9gr via IFTTT

10.7.12 AMRAP in 15 minutes! from Carrots 'N' Cake https://ift.tt/2o4jzg8 via IFTTT

Breakfast: "Oatmeal" Minus the Oats (recipe on CNC) with @SFH chocolate protein Lunch: Shredded chicken with sauteed kale and roasted parsnips Snack: Black Tie Latte from @peetscoffee + rice cakes with @Justins maple almond butter and banana Dinner: Zoodles with marinara sauce with ground chicken . . #wiaw #dailyeats #igfitmoms #whatiateinaday #designedtofitnutrition @designedfitnutrition #mealplan #mealplans #zoodles #paleooats #shreddedchicken #healthymeals #tiumeals from Carrots 'N' Cake https://ift.tt/2o5Tn4P via IFTTT

from Carrots 'N' Cake https://ift.tt/2nWT8JB via IFTTT

Protein waffles are the perfect healthy breakfast or brunch! These gluten free waffles are made with banana, egg whites, protein powder and gluten free flour. So easy to make and only 6 minutes to make! Great for meal prep too! from Bites of Wellness https://ift.tt/2nedldL via IFTTT

from Carrots 'N' Cake https://ift.tt/2mU3SYT via IFTTT

15 Elderberry Recipes to Boost Your Immune System | From elderberry syrup, teas, and jam, to homemade gummies, cough drops, smoothies, and lollipops, these natural cold, flu, and allergy remedies will help you and your kids feel better sooner. There are so many health benefits of elderberry, and learning how to cook with elderberry will allow you to make delicious natural remedies to survive cold and flu season like a boss! #elderberry #elderberryrecipes #coldandflu #immuneboosting from Meraki Lane https://ift.tt/2nIVA6l via IFTTT

This flavour-packed Zucchini Stir Fry gets ready in 15 mins. Make this super quick stir fry with Onion, Garlic, Zucchini tossed in a simple sauce. from The Flavours Of Kitchen https://ift.tt/2mbHPg3 via IFTTT

These dairy free chocolate pumpkin sunbutter cups are the perfect healthy no bake sweet treat! These are vegan, low carb, gluten free, paleo friendly and easy to make! The perfect fall snack that is allergy friendly and kids will love! from Bites of Wellness https://ift.tt/2mTYuoF via IFTTT

Slow-Cooker Mexican Chicken Soup #ketogenicdiet #ketomeals #ketosoups #ketogenicsoups #souprecipes #exicansoup from The Flavours Of Kitchen https://ift.tt/2nG0lxx via IFTTT

No Bake Paleo Pumpkin BItes are the perfect healthy sweet snack or dessert! Medjool dates stuffed with pumpkin butter topped in chocolate. It’s like a pumpkin flavored snickers, but WAY healthier! Grain free, gluten free, paleo, vegan and so irresistible! from Bites of Wellness https://ift.tt/2mKG7CI via IFTTT

Thick and Creamy Shrimp Corn Chowder with Bacon is a hearty soup to keep you warm and cosy on a cold winter night.  It is easy, one pot and takes less than 30 minutes to make. from The Flavours Of Kitchen https://ift.tt/2mKqXNP via IFTTT

Easy ways to spread Christmas cheer throughout the holiday season from Just Bright Ideas https://ift.tt/2m8TSuq via IFTTT

40 Cute Christmas Crafts for Kids. #christmascrafts #craftsforkids from Just Bright Ideas https://ift.tt/2m8q4ht via IFTTT

Looking for easy make ahead Weight Watchers lunch recipes you can meal prep to make your weight loss plans easy and delicious? Perfect for work or when you're on the go, we’ve rounded up 25 fabulous recipes that include the total points (or SmartPoints, where applicable) per serving, and we've included so many different options, like bowls and boxes, sandwiches, salads, and soups, chicken, tuna, beef, and vegetarian selections! #weightwatchers #weightloss #healthyrecipes #weightlossrecipes from Meraki Lane https://ift.tt/2nFEPZM via IFTTT

Crunchy broccoli salad with lemon tahini dressing is a simple healthy twist on a classic dish! This simple salad only has 9 ingredients and takes 5 minutes to make! Vegan, gluten free, dairy free, paleo, low carb, Whole30 and keto friendly! Perfect for weeknight dinners, cookouts or meal prep! from Bites of Wellness https://ift.tt/2orCDp1 via IFTTT

Healthy baked sliced apple are the best simple fall dessert! No added sugar, this vegan, gluten free, paleo recipe is easy to make and can even be made in the crockpot! No added sugar or sweeteners, serve this with yogurt or oatmeal for breakfast or dairy free ice cream for dessert! from Bites of Wellness https://ift.tt/2nLUKWc via IFTTT

from Carrots 'N' Cake https://ift.tt/2m9rfxj via IFTTT

Fall Science for Kids | Whether you’re looking for easy fall activities for toddlers at home, or need classroom activities (or after school ideas) for kids in preschool, kindergarten, or elementary school, these fall science experiments for kids will not disappoint! We’ve included a mix of indoor and outdoor options, along with some Halloween science experiments to get you and your little ones in the mood for all things AUTUMN! #fallscienceexperiments #scienceexperimentsforkids #fallscience from Meraki Lane https://ift.tt/2m9oGLH via IFTTT

Sweet Chili Pineapple sauce is a twist to the popular Thai Sweet Chili sauce. Made with just a few basic ingredients, this Sweet and Spicy Chili Sauce with pineapple will be the only dipping sauce you will ever need. from The Flavours Of Kitchen https://ift.tt/2mdNx0W via IFTTT

How to batch cook and freeze meals for dinner - click for more meal planning tips from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/2opDYfX via IFTTT

Post Run Stretches - best stretches to prevent injury and increase mobility for better running from Amanda Brooks | All Things Running - RunToTheFinish https://ift.tt/2mTHvmn via IFTTT

Instant Pot Chicken thighs in a creamy tomato sauce with juicy chicken thighs, buttery tomato sauce is incredibly delicious and takes less than 30 minutes to make. from The Flavours Of Kitchen https://ift.tt/2nOdTH1 via IFTTT

This healthy pumpkin bread recipe is easy to make and super moist. This flourless recipe is packed with protein, gluten free, and grain free. This recipe has no refined sugar and is sweetened with maple syrup. from Bites of Wellness https://ift.tt/2nLdO6W via IFTTT

Easy ranch chicken bites are the perfect 10 minute meal idea! This simple recipe pairs well with any sides and only has a few ingredients! Perfect for weeknight meals or meal prep this ranch chicken recipe is gluten free, keto, low carb, paleo and Whole30 friendly! from Bites of Wellness https://ift.tt/2mT3VEc via IFTTT

Baked Teriyaki Salmon and veggies is the perfect healthy weeknight recipe! This super simple sheet pan meal is ready in just 15 minutes and is so easy to make! Paleo, gluten free, with Whole30 and low carb adaptions! from Bites of Wellness https://ift.tt/2mKR6fo via IFTTT

Coffee Banana Protein Smoothie is the perfect healthy breakfast that is ready in under 2 minutes! This easy recipe is packed with protein, fiber and veggies! Vegan, gluten free, dairy free and so simple to make! from Bites of Wellness https://ift.tt/2ojJikX via IFTTT

Spicy sweet potato soup is the perfect comfort food ready in about 30 minutes! The perfect blend of sweet and spicy, this soup is so filling and the perfect lunch or dinner meal! This spicy sweet potato soup is packed full of veggies and is vegan, gluten free, dairy free, paleo and Whole30 friendly! from Bites of Wellness https://ift.tt/2mTrUDn via IFTTT

high protein breakfast from Carrots 'N' Cake https://ift.tt/2ogw4ph via IFTTT

cake batter protein balls from Carrots 'N' Cake https://ift.tt/2nBjpwU via IFTTT

from Carrots 'N' Cake https://ift.tt/2mLlpT5 via IFTTT

from Carrots 'N' Cake https://ift.tt/2ogw2xF via IFTTT

Loving these BUJO sleep tracker ideas for my bullet journal #bulletjournal from Just Bright Ideas https://ift.tt/2mJBQz5 via IFTTT

One-Pan Parmesan Caesar Chicken from Carrots 'N' Cake https://ift.tt/2nwykZ2 via IFTTT

Makeup Tips for Dark Skin | From selecting the right foundation and contouring products, to learning how to apply bold eyeshadows and filling in your eyebrows, to concealing under eye circles and acne scars, we’re sharing it all - makeup dos and don’ts, step by step tutorials, and the best makeup for dark skin. Whether you prefer a natural glow or a bold look, this post is a great resource for black women and dark-skinned gals! #makeupforblackwomen #makeupfordarkskin from Meraki Lane https://ift.tt/2mHcC4v via IFTTT

These dairy free chocolate pumpkin sunbutter cups are the perfect healthy no bake sweet treat! These are vegan, low carb, gluten free, paleo friendly and easy to make! The perfect fall snack that is allergy friendly and kids will love! from Bites of Wellness https://ift.tt/2oa9Sgh via IFTTT

This flavour-packed Zucchini Stir Fry gets ready in 15 mins. Make this super quick stir fry with Onion, Garlic, Zucchini tossed in a simple sauce. from The Flavours Of Kitchen https://ift.tt/2nyyQ8T via IFTTT