POST WORKOUT CARBS

17 Teacher Gifts Kids Can Make | Back to school is a great time to show a little teacher appreciation while also getting kids excited about the transition from summer to school. Perfect for kids in preschool, kindergarten, and elementary school to make, these DIY homemade gifts kids can make will not disappoint! These ideas are unique and creative – and also cheap and inexpensive! – and can be personalized for the teachers in your little one’s life! #backtoschool #teachergifts #giftskidscanmake from Meraki Lane https://ift.tt/2ZDqOcl via IFTTT

Crockpot low carb vegetable soup is a simple slow cooker recipe that requires little prep and is the perfect weeknight dinner. This vegan, gluten free, paleo and Whole30 soup is the perfect comfort food. from Bites of Wellness https://ift.tt/34bL2NT via IFTTT

Almond Butter Turmeric Dressing is the perfect homemade salad dressing for fresh weeknight salads or to dip fresh veggies in! Tastes just like Trader Joes! You won't believe how much flavor is packed in this vegan, Whole30 friendly, low carb salad dressing recipe! from Bites of Wellness https://ift.tt/2Ukhqct via IFTTT

BLT Salad #Bacon #Lettuce #Tomato #Salads #SaladRecipes #BLT #HomemadeCroutons from Just Bright Ideas https://ift.tt/32kpblA via IFTTT

Vegan coleslaw is a simple healthy recipe that uses dairy free yogurt to make the creamy dressing, no mayo needed! This easy coleslaw is dairy free, paleo, low carb and Whole30 friendly and is ready in just minutes! Perfect side dish for cookouts or weeknight meals! from Bites of Wellness https://ift.tt/34fEwWb via IFTTT

Garlic Herb Chicken and Rice made in the Instant Pot have fluffy buttery rice and Juicy Chicken thighs. This Instant Pot Garlic Herb Chicken and Rice is a wholesome dinner that entire family will love. from The Flavours Of Kitchen https://ift.tt/2ZIDXAO via IFTTT

This Easy Mozzarella Chicken in homemade tomato sauce is low carb and made in one skillet. Pan Seared Chicken cooked in chunky tomato sauce and topped with gooey mozzarella is a perfect low carb dinner. from The Flavours Of Kitchen https://ift.tt/2LbcqUC via IFTTT

from Carrots 'N' Cake https://ift.tt/2Un67jz via IFTTT

Wow these bullet journal printables to download are AMAZING! #bulletjournal from Just Bright Ideas https://ift.tt/2Hzi5Bt via IFTTT

This is the best ever mushroom soup. This creamy mushroom soup is easy to make, low carb, dairy free, vegan, paleo and Whole30 friendly. Ready in about 30 minutes. This recipe will soon become your go to soup. from Bites of Wellness https://ift.tt/2LeHseo via IFTTT

Creamy Balsamic Dressing is the perfect homemade salad dressing for simple weeknight salads or to dip fresh veggies in! You won't believe how much flavor is packed in this vegan, Whole30, low carb salad dressing recipe! from Bites of Wellness https://ift.tt/2LfUicp via IFTTT

Double chocolate banana energy bites are a healthy, nut free no bake snack! Full of fiber and protein these chocolate energy bites are kid friendly and so easy to make! These vegan, gluten free, dairy free energy bites are made with dates, sunflower seeds, chia seeds, cacao powder, protein powder and freeze dried bananas! from Bites of Wellness https://ift.tt/2ZI5tOG via IFTTT

Sesame Ginger Dressing is the perfect homemade salad dressing for Asian salads or to dip fresh veggies in! You won't believe how much flavor is packed in this vegan, Whole30, low carb salad dressing recipe! from Bites of Wellness https://ift.tt/2zEKj9V via IFTTT

Creamy Italian Dressing is the perfect homemade salad dressing for fresh weeknight salads or to dip fresh veggies in! Tastes just like bottled Italian Dressing! You won't believe how much flavor is packed in this vegan, Whole30 friendly, low carb salad dressing recipe! from Bites of Wellness https://ift.tt/2PO0H2P via IFTTT

If you don't have time to draw out your own bullet journal spreads you can just use printables instead! #bujo #bulletjournal #printables from Just Bright Ideas https://ift.tt/2HzREvO via IFTTT

How to Spend One on One Time with Kids | If you’re looking for ideas to help you spend quality time with your children every single day, this post has 13 tips for busy moms and dads. Parenting can be busy and overwhelming, and these parenting hacks are simple, awesome, and effective. Learning how to find balance takes time, and we’re excited to get you on the right path! #qualitytimewithkids #positiveparenting #intentionalparenting from Meraki Lane https://ift.tt/34hMAph via IFTTT

This roasted vegetable bisque is the perfect soup to enjoy on a chilly day. Perfect for lunch or dinner, paleo, vegan, Whole30, dairy free and grain free and perfect for meal prep. This simple healthy dairy free recipe is the ultimate healthy comfort food. from Bites of Wellness https://ift.tt/2LdPDaT via IFTTT

Slow cooker shredded chicken is the perfect way to get juicy shredded chicken for any of your favorite meals! Meal prep friendly, this easy healthy recipe is made in the crock pot and is paleo, low carb, keto and Whole30 friendly! You can add the shredded chicken to soups, pasata, tacos, salads, lettuce wraps, or whatever you love! from Bites of Wellness https://ift.tt/34eqgNt via IFTTT

Avocado Cilantro Dressing is the perfect homemade salad dressing for southwestern salads, burrito bowls, or to dip fresh veggies in! You won't believe how much flavor is packed in this vegan, Whole30, low carb salad dressing recipe! from Bites of Wellness https://ift.tt/2UmKTCM via IFTTT

Chipotle Ranch Dressing is the perfect homemade salad dressing for southwestern salads, burrito bowls, or to dip fresh veggies in! You won't believe how much flavor is packed in this vegan, Whole30, low carb salad dressing recipe! from Bites of Wellness https://ift.tt/34dgnj2 via IFTTT

from Carrots 'N' Cake https://ift.tt/2NKo3n2 via IFTTT

Breathing Exercises for Running | Whether you’re marathon training or just running for weight loss, learning how to breathe while running is key to your success. These running tips and breathing techniques will help you regulate your breathing so you can run faster and longer and with greater endurance to crush your fitness goals! #runningtips #runningforbeginners #runningtipsforbeginners from Meraki Lane https://ift.tt/2Pzlxmb via IFTTT

Whole30 Mediterranean Vegetable soup is the perfect weeknight dinner or lunch! Simple to make, no chopping required! This soup is vegan, paleo, gluten free, grain free and perfect for meal prep too! from Bites of Wellness https://ift.tt/2HAs6P2 via IFTTT

Dinner that has 5 ingredients and comes together in one pan - PERFECT! This quick and healthy dinner will make everyone at the dinner table happy. #dinner #onepan from Carrots 'N' Cake https://ift.tt/2ZEUhCw via IFTTT

A smooth, creamy No-Bake Lemon Cheesecake Jars with is Low carb without any compromise with the taste.  A perfect low carb dessert for the summer with light, airy filling and real lemon flavor. #keto #lowcarb #dessert #healthydessert #nobake #lemon #chees from The Flavours Of Kitchen https://ift.tt/2MLDcF7 via IFTTT

Frozen vegetable soup is the perfect healthy lunch or dinner recipe. It's packed with veggies and is ready in 30 minutes with minimal prep! Perfect for meal prep or an easy weeknight dinner recipe! This simple recipe is vegan, gluten free, Whole30 and paleo. from Bites of Wellness https://ift.tt/32gGmUT via IFTTT

Almond Butter Turmeric Dressing is the perfect homemade salad dressing for fresh weeknight salads or to dip fresh veggies in! Tastes just like Trader Joes! You won't believe how much flavor is packed in this vegan, Whole30 friendly, low carb salad dressing recipe! from Bites of Wellness https://ift.tt/2ZH0bmP via IFTTT

Simple and fun Diy corner bookmarks. An easy craft for children and adults alike from Just Bright Ideas https://ift.tt/2MMqcyT via IFTTT

Sticky Korean Chicken made with Gochujang, soy sauce based marinade is bold in flavours and really easy to make. Chicken thighs coated in a sweet and spicy sauce and cooked until juicy. from The Flavours Of Kitchen https://ift.tt/34dHdrh via IFTTT

Garlic Herb Chicken and Rice made in the Instant Pot have fluffy buttery rice and Juicy Chicken thighs. This Instant Pot Garlic Herb Chicken and Rice is a wholesome dinner that entire family will love. from The Flavours Of Kitchen https://ift.tt/2ZGXQbx via IFTTT

Chocolate Mini Gluten Free Donuts are a simple high protein recipe that is packed with flavor! Perfect for desserts or an afternoon snack, these healthy donuts are gluten free, vegan, and perfect for clean eating. from Bites of Wellness https://ift.tt/2zCdlGV via IFTTT

Creamy Balsamic Dressing is the perfect homemade salad dressing for simple weeknight salads or to dip fresh veggies in! You won't believe how much flavor is packed in this vegan, Whole30, low carb salad dressing recipe! from Bites of Wellness https://ift.tt/2Ptc9k9 via IFTTT

from Carrots 'N' Cake https://ift.tt/2zAKenw via IFTTT

Healthy dinner. Low carb Cabbage stir fry with tender Chicken, aromatics like garlic and curry powder is really quick to make. from The Flavours Of Kitchen https://ift.tt/2L9s2YF via IFTTT

Sesame Ginger Dressing is the perfect homemade salad dressing for Asian salads or to dip fresh veggies in! You won't believe how much flavor is packed in this vegan, Whole30, low carb salad dressing recipe! from Bites of Wellness https://ift.tt/2LhAEvm via IFTTT

Creamy Italian Dressing is the perfect homemade salad dressing for fresh weeknight salads or to dip fresh veggies in! Tastes just like bottled Italian Dressing! You won't believe how much flavor is packed in this vegan, Whole30 friendly, low carb salad dressing recipe! from Bites of Wellness https://ift.tt/2ZtqelY via IFTTT

12 minutes AMRAP. from Carrots 'N' Cake https://ift.tt/2ZpOuFS via IFTTT

This single-serving brownie couldn’t be easier to make– just mix up the batter, pour into ramekins, and nuke in the microwave. The perfect dessert for those sweet tooths! #singleservingdessert #dessert #brownie from Carrots 'N' Cake https://ift.tt/2LhzcsU via IFTTT

Low Carb Cauliflower Soup made right in the Instant Pot is crazy delicious and perfect winter soup and healthy dinner .LThis Healthy Cauliflower Soup is creamy, delicious and incredibly easy to make. This Cauliflower recipe is keto friendly and can easily be customized. This recipe has instructions for Instant Pot and Stovetop. #instantpot #soup #lowcarb #keto #cauliflower #dinner #healthy from The Flavours Of Kitchen https://ift.tt/2HAFm65 via IFTTT

Pressure cooker sweet and sour chicken is going to become your new favorite weeknight meal. Made in 30 minutes, this recipe is so easy to make in your instant Pot. This healthy recipe is sugar free, gluten free, grain free and paleo. Slow cooker instructions included as well. from Bites of Wellness https://ift.tt/2PovFhB via IFTTT

Slow cooker balsamic beef recipe is the easiest weeknight meal. So easy to make and the whole family will love. Gluten free, paleo, Whole30 and low carb this simple recipe is the perfect comfort food. from Bites of Wellness https://ift.tt/2ZoeCRk via IFTTT

Chipotle Ranch Dressing is the perfect homemade salad dressing for southwestern salads, burrito bowls, or to dip fresh veggies in! You won't believe how much flavor is packed in this vegan, Whole30, low carb salad dressing recipe! from Bites of Wellness https://ift.tt/2LgXhzX via IFTTT

Strawberry banana green smoothies are the perfect easy breakfast! Perfect for post workout fuel as well! This healthy smoothie is high in protein, vegan, dairy free and gluten free. Made with spinach, strawberries, banana, protein powder and almond milk, even kids love this smoothie! from Bites of Wellness https://ift.tt/2Zrlqxv via IFTTT

Avocado Cilantro Dressing is the perfect homemade salad dressing for southwestern salads, burrito bowls, or to dip fresh veggies in! You won't believe how much flavor is packed in this vegan, Whole30, low carb salad dressing recipe! from Bites of Wellness https://ift.tt/2LlMOD8 via IFTTT

These creative DIY Christmas gifts are just what you need for a handmade Holiday season! from Just Bright Ideas https://ift.tt/2Pvh3Ns via IFTTT

from Carrots 'N' Cake https://ift.tt/2ZoAImX via IFTTT

Grilled Shrimp with Corn Avocado Salad is a refreshing salad for warm summer days. Spicy grilled shrimp paired with grilled corn, avocado and other veggies takes only 15 minutes. from The Flavours Of Kitchen https://ift.tt/2Pmi3n2 via IFTTT

Healthy dinner. Low carb Cabbage stir fry with tender Chicken, aromatics like garlic and curry powder is really quick to make. from The Flavours Of Kitchen https://ift.tt/2zrCmVp via IFTTT

Running sandwich workout! Break up your workout by adding in burst of running! from Carrots 'N' Cake https://ift.tt/32hVBgf via IFTTT

This Easy Vegetable Pasta bake is loaded with Vegetables, has a Chessy Sauce and takes less than 30 minutes to make. A perfect weeknight meal or to serve a crowd. from The Flavours Of Kitchen https://ift.tt/30N3Oci via IFTTT